71 episodes

Do you want more control over your body, mind and spirit? If so, then join former bodybuilder, entrepreneur, & expert Body Rebuilding coach, Frank Rich as he takes you on the journey to living YOUR Super Human Life. The Super Human Life is the only podcast dedicated to helping men break free from the shackles of addiction through the power of faith and fitness. In every episode, Frank bring’s you real & raw conversations, with people just like you, fighting internal battles, and provide actionable strategies and step-by-step tips to take back control of your life by taking control of your body, mind, and spirit.

If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

The Super Human Lif‪e‬ Frank Rich

    • Fitness
    • 4.9 • 80 Ratings

Do you want more control over your body, mind and spirit? If so, then join former bodybuilder, entrepreneur, & expert Body Rebuilding coach, Frank Rich as he takes you on the journey to living YOUR Super Human Life. The Super Human Life is the only podcast dedicated to helping men break free from the shackles of addiction through the power of faith and fitness. In every episode, Frank bring’s you real & raw conversations, with people just like you, fighting internal battles, and provide actionable strategies and step-by-step tips to take back control of your life by taking control of your body, mind, and spirit.

If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

    Ep 70: Understanding The Stories We Tell Ourselves w/ Joe Bernstein

    Ep 70: Understanding The Stories We Tell Ourselves w/ Joe Bernstein

    Joe Bernstein Founded Drop the Armor Wellness because he is on a mission to help other men feel the love and freedom that he learned to cultivate when his life fell apart in 2013. After learning to thrive romantically in response to divorce, losing 160 lbs without diets, and leaving his 1st career to build a mission-focused business, he became LIT UP to help other men do the same.
     
    His clients are often successful business owners, executives in tech, leaders, creatives, entrepreneurs and "personal growth junkies". They are big hearted men that often feel stuck in their heads, stuck in their careers and desiring better health, more balance and more social or romantic connection. Joe helps them to let go of overthinking and using stress as a motivator, to live a life rooted in a clear head, an open heart, and solid guts.
     
    Connect with & follow Joe:
    Drop the Armor Dojo - https://www.facebook.com/groups/DropTheArmorDojo
     
    Website - https://www.joebernsteincoaching.com/
     
    Instagram - https://www.instagram.com/drop_the_armor_joe/
     
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    Connect with Frank and The Super Human Life on Social Media:
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: http://www.thesuperhumanlifepodcast.com/tshlhome
     
    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    • 1 hr 17 min
    Ep 69: Battle The War Of Art w/ Steven Pressfield

    Ep 69: Battle The War Of Art w/ Steven Pressfield

    Steven Pressfield is a former Marine and graduate of Duke University. He became an overnight success as a writer after 30 years of abject failure. Identifying the omnipresence of “Resistance,” the interior force of self-sabotage he described in The War of Art, has saved his own artistic life and has helped many others struggling to find their creative calling. Steven’s novels of the ancient world, including the nonfiction The Warrior Ethos, are required reading at West Point, Annapolis, and in the Marine Corps. He lives in Los Angeles.
     
    In this episode, Steven and I go all the way back to his upbringing and discuss who he was in high school and how that lead him down the career path he took, from marketing, truck driver, cab driving, fruit picking, to ultimately having his breakout novel become a worldwide success, The Legend Of Bagger Vance. 
     
    We talk about (R)esistance, and how it's something we all deal with, whether we identify as an artist or creator. He explains how so many people fall victim to shadow careers, which is a major them of his book, Turning Pro. 
     
    And we also discuss addiction, and how for so many highly creative people, they find the (R)esistance appearing in their lives as destructive addictions. 
     
    Really hope you enjoy this conversation! It was an absolute pleasure to speak with Steven. 
     
    Check out Steven and all of his work:
     
    The War Of Art - https://amzn.to/31MolQd
     
    Turning Pro - https://amzn.to/3cNWWUc
     
    Man At Arms - https://amzn.to/3fJnKqG
     
    Website - https://stevenpressfield.com/home/
     
    Instagram - https://www.instagram.com/steven_pressfield/?hl=en
     
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    Connect with Frank and The Super Human Life on Social Media:
     
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: http://www.thesuperhumanlifepodcast.com/tshlhome
     
    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
     

    • 1 hr 10 min
    Ep 68: Leading From Your Masculine Heart w/ G.S. Youngblood

    Ep 68: Leading From Your Masculine Heart w/ G.S. Youngblood

    GS Youngblood coaches men in relationships on how to live, love, and lead from their Masculine core. He specializes in “nice guys” who are with strong women. His teachings combine deep embodiment work with the framework of the Masculine blueprint from his book “The Masculine in Relationship”. 
     
    His writings are filtered through the laboratory of his and his clients’ real-world, long term relationships (including the successes and spectacular failures) to see what actually works and what doesn’t. Through this lens of Masculine leadership, he also pulls in principles from a variety of fields: psychology, martial arts, tango, meditation.
     
    In his past life, GS was a high tech executive in Sales and Marketing for 16 years, including founding and selling a company. The leadership practices of Silicon Valley, based on clarity and inspiration rather than control, are a major influence on the model of Masculine leadership he shares with his clients.
     
    Connect with G.S. Youngblood:
    Website - https://www.gsyoungblood.com/
     
    Instagram - https://www.instagram.com/gsyoungbloodmir/?hl=en
     
    Facebook - https://www.facebook.com/gsyoungblood1
     
    Book "The Masculine In Relationship" - https://amzn.to/39FUf5t
     
    Books mentioned on the show:
     
    The Way Of The Superior Man - https://amzn.to/3u9mv8l
     
    No More Mr. Nice Guy - https://amzn.to/3focpMs
     
    Fire In The Belly - https://amzn.to/3fo9R0M
     
    Open Her - https://amzn.to/39nZiY0
     
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    Connect with Frank and The Super Human Life on Social Media:
     
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: http://www.thesuperhumanlifepodcast.com/tshlhome
     
    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
     

    • 54 min
    Ep 67: How To Use Your MIND To Heal Your Brain & Body w/ Dr. Caroline Leaf

    Ep 67: How To Use Your MIND To Heal Your Brain & Body w/ Dr. Caroline Leaf

    Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. 
     
    During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.
     
    In this episode, Dr. Leaf and I explore the relationship between the mind, brain, and body. We discuss how her work for the last 30+ years has been centered around the scientific study of the human spirit and soul, how we are in control of our minds and must learn to strengthen and build them, the difference between a thought and a memory, and practical strategies to use neurocylcling to take back control of your messy mind. 
     
    And so much more!
     
    Check out Dr. Leaf's newest book, Cleaning Up Your Mental Mess - https://amzn.to/2NEUplz
     
    Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. 
     
    Follow Dr. Leaf:
    Website - https://drleaf.com/
     
    Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397
     
    Instagram - https://www.instagram.com/drcarolineleaf/?hl=en

    YouTube - https://www.youtube.com/user/DrCarolineLeaf
     
    Facebook - https://www.facebook.com/drleaf
     
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    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: http://www.thesuperhumanlifepodcast.com/tshlhome
     
    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
     

    • 56 min
    Ep 66: Turning Obstacles Into Opportunities w/ William Grazione

    Ep 66: Turning Obstacles Into Opportunities w/ William Grazione

    Check out Mental Trigger by Redcon1 - https://tinyurl.com/4xc36v75 (use code, T20FrankR for 20% off entire purchase)
     
    William Grazione is a man of faith, husband, father of 4, pro natural bodybuilder, entrepreneur, and holds a B.S. in Exercise Science. He is the CEO of The Educated Dieter, where he and his coaches work to provide the highest level of 1-on-1 nutrition coaching available. They also strive to create products and content across all social platforms to further their client’s education which they know will provide them lifelong value. Will has also coached 46 clients to win their bodybuilding pro cards. 
     
    In this episode, Will and I originally planned to dive into how we can become educated dieters, but early on the conversation took a turn towards self-awareness and faith. 
     
    Will opens up and shares some of his own personal struggles and challenges growing up in an abusive environment, and how at a very young age he realized he could always talk to God. 
     
    One underlying them in Will's life has been how he has taken obstacles or challenges thrown at him and has turned those into incredible opportunities and achievements. 
     
    This is truly an inspiring story that no matter where you come from, or what you've been through, you have the power resting inside of you to create and live your own super human life. 
     
    Follow will online & social media:
     
    Website - https://www.theeducateddieter.com/
     
    Instagram - https://www.instagram.com/william_grazione/
     
    YouTube - https://www.youtube.com/user/WilliandTGraz
     
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    Connect with Frank and The Super Human Life on Social Media:
     
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: http://www.thesuperhumanlifepodcast.com/tshlhome
     
    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
     

    • 1 hr 10 min
    Ep 65: Keys To Better Love, Sex, & Relationships w/ John Gray

    Ep 65: Keys To Better Love, Sex, & Relationships w/ John Gray

    John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 best selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.


     
    Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: new relationship skills for our complex modern world. His Mars/Venus book series has forever changed the way men and women view their relationships.
     
    John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.
     
    His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.
     
    He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three hour special hosted by Barbara Walters.
     
    John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.
     
    Follow John & his books:
     
    Website - https://marsvenus.com/
     
    Men Are From Mars, Women Are From Venus - https://amzn.to/3qssJ0u
     
    Beyond Mars & Venus - https://amzn.to/3boa81l
     
    Mars & Venus In The Bedroom - https://amzn.to/3eiqsCJ
     
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    Connect with Frank and The Super Human Life on Social Media:
     
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: http://www.thesuperhumanlifepodcast.com/tshlhome
     
    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
     

    • 1 hr 1 min

Customer Reviews

4.9 out of 5
80 Ratings

80 Ratings

Jb7529 ,

Helping Men Powerfully

I’ve listened to a lot of podcasts about men’s growth or well being. This one truly gives powerful, relatable and down to earth insights, lessons and ideas for men to heal and grow. Frank asks really meaningful questions with genuine curiosity and wonder. He’s a great host and he’s brought on some amazing speakers, authors and coaches.

Moe Ghias ,

Thought provoking content

I’ve known Frank for years now, since his Fitness days. When Frank told me he was starting his podcast, I knew it would be nothing but quality. This podcast has become one of the regulars in my weekly list of podcasts. Listen to this, and become the man you were born to be 🙌🏻

Drew469 ,

Incredible Content

Frank Rich is one of the most influential and powerful speakers I have heard. The topics he covers are super relevant and anyone can benefit by taking the time to listen. Check this podcast out, I promise that you won’t stop listening.

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