23 episodes

Do you want more control over your body, mind and spirit? If so, then join former bodybuilder, entrepreneur, & expert Body Rebuilding coach, Frank Rich as he takes you on the journey to living YOUR Super Human Life. The Super Human Life is the only podcast dedicated to helping men break free from the shackles of addiction through the power of faith and fitness. In every episode, Frank bring’s you real & raw conversations, with people just like you, fighting internal battles, and provide actionable strategies and step-by-step tips to take back control of your life by taking control of your body, mind, and spirit.

If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

The Super Human Life Frank Rich

    • Fitness

Do you want more control over your body, mind and spirit? If so, then join former bodybuilder, entrepreneur, & expert Body Rebuilding coach, Frank Rich as he takes you on the journey to living YOUR Super Human Life. The Super Human Life is the only podcast dedicated to helping men break free from the shackles of addiction through the power of faith and fitness. In every episode, Frank bring’s you real & raw conversations, with people just like you, fighting internal battles, and provide actionable strategies and step-by-step tips to take back control of your life by taking control of your body, mind, and spirit.

If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

    Ep 22: Helping Men of God Quit Porn w/ Drew Boa

    Ep 22: Helping Men of God Quit Porn w/ Drew Boa

    Drew Boa is the CEO of Husband Material, Pastoral Sex Addiction Professional, and author of Redeemed Sexuality. Husband Material is an online ministry dedicated to helping Christian men quit porn. 
     
    In this episode, Drew and I discuss how he got into working with men suffering from porn addiction. We go over some simple, yet effective strategies for men who are struggling with lust & desire (Drew's "FLOSS" method is broken down step by step. Drew also explains the 3 men that every porn/sex addict needs in his corner during recovery. And we also talk about why porn is such a massive problem in the church these days, and what we as men can do about it. 
     
    If you or someone in your life is struggling with porn, this episode will help in identifying a path to freedom. 
     
    Books mentioned in the podcast:
    Redeemed Sexuality by Drew Boa - https://amzn.to/320JzJv
    Unwanted by Jay Stringer - https://amzn.to/2uRoxkj
    Wired for Intimacy by William Struthers - https://amzn.to/39CjH9a
     
    If you want to find more out about Drew, you can follow him at:
    Instagram - https://www.instagram.com/husbandmaterialmen/
    YouTube - https://www.youtube.com/channel/UCX-JkLUjx-aYaf8zL0UNZ0g
    Website - https://www.husbandmaterial.com/
    Podcast - https://podcasts.apple.com/us/podcast/husband-material/id1487724216
     
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    Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! 
     
    Social Media 
     
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: https://www.frankrichfitness.com/home

    • 1 hr 12 min
    Ep 21: Why You Can't Rely On Willpower Alone

    Ep 21: Why You Can't Rely On Willpower Alone

    Back again this week with another solo episode, and this time we're discussing why willpower alone is not enough for you to change. 
     
    You know, it shocks me every time I speak with a guy about his porn addiction and he tells me he's fed up with the habits that he keeps falling in to, but when I ask him what is plan to overcome this is, he replies he's trying to go "NoFap" for 30 days, with hopes that this will help him break free. 
     
    What he's basically saying is, "I have no plan, and I'm going to rely solely on my willpower to change..."
     
    Well where was your willpower for the past decade you've been addicted to porn? 
     
    You see, in order to make a dramatic change or shift in our life, not only do we need a plan to get there, but we need a guide to show us the path and someone there to hold us accountable. 
     
    In this episode, I dive deep into the importance of having a coach or guide, and how you need to implement strategies in your plan to overcome your porn addiction. 
     
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    Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! 
     
    Social Media 
     
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: https://www.frankrichfitness.com/home

    • 29 min
    Ep 20: The Mindset of Overcoming & Achieving w/ Dr. Chris Spearman

    Ep 20: The Mindset of Overcoming & Achieving w/ Dr. Chris Spearman

    Dr. Chris Spearman is one of the most accomplished individuals that I know at such a young age. A PhD in cancer research, he was driven at a very young age to create change and impact this world. During his time in medical school, he used his love for fitness to start the Cover Model Academy, which has helped thousands of people worldwide get in cover model shape. Chris has been featured on over a dozen international fitness magazines. Today, he helps fitness entrepreneurs grow and scale their online businesses. 
     
    In this episode, Chris and I sit down at MI40 Gym in Tampa, FL, and discuss the mindset Chris has had to develop to go from an abusive and addictive environment growing up, to now having a global impact with his businesses. No matter where you are in life, having a growth mindset, and believing that you can achieve anything you set out to, will be critical in accomplishing your goals and creating your own, Super Human Life. 
     
    Make sure to check out more of Chris at:
     
    Shred With Science Podcast - https://podcasts.apple.com/us/podcast/the-shred-with-science-podcast/id1366575069
     
    Instagram - https://www.instagram.com/spearmanchris/?hl=en

    Cover Model Academy - https://www.spearmanfitness.com/cover-model-academy
     
    The Fitness Coach Freedom Podcast - https://podcasts.apple.com/us/podcast/the-fitness-coach-freedom-podcast/id1471027791
     
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    Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! 
     
    Social Media 
     
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: https://www.frankrichfitness.com/home
     

    • 1 hr 2 min
    Ep 19: The Carnivore Diet - A Year In Review

    Ep 19: The Carnivore Diet - A Year In Review

    Check out my 1 week review of The Carnivore Diet from a year ago - https://www.youtube.com/watch?v=Ew79I-igM_o&t=156s
     
    Listen to Episode 8 of The Super Human Life, "Building Muscle On The Carnivore Diet w/ Danny Vega" - https://podcasts.apple.com/us/podcast/ep-8-building-muscle-on-the-carnivore-diet-w-danny-vega/id1467356955?i=1000448084293
     
    This week's episode is another solo podcast, and where recapping and reviewing the last year of my journey on the Carnivore Diet. 
     
    I have touched on a handful of these topics in previous episodes, but I wanted to give an entire breakdown of my thoughts, insights, and feedback on how the Carnivore Diet has transformed multiple aspects of my life. 
     
    I share with you my reasons behind why I originally started on the Carnivore Diet, touch on some of the instant results I noticed in the first week and month, and then get into topics such as overcoming addiction with the Carnivore Diet, the spiritual side of fasting, and how I think everyone can benefit from a short "reset" on the Carnivore Diet. 
     
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    Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! 
    Social Media 
    Instagram: https://www.instagram.com/thesuperhumanfrank/
    Facebook: https://www.facebook.com/groups/584284948647477/
    Website: https://www.frankrichfitness.com/home

    • 43 min
    Ep 18: Writing A Future You Can Create w/ Frank Rich

    Ep 18: Writing A Future You Can Create w/ Frank Rich

    Check out The Phoenix Journal mentioned in the episode - https://amzn.to/35r816P
     
    This solo episode a special one for me. Its the first of many solo podcasts that I plan on doing this year, to help men break free from porn addiction and create a life around their purpose. 
     
    This entire process starts with understanding who you want to become in the future. This is not as simple as saying, "I no longer want to watch porn", or, "I want to take control of my body and lose fat while building muscle", or "I want to find a wife and start a family". 
     
    All of these statements can be, or possibly are true, but there has to be a deeper understanding of how your future self lives his life. 
     
    So in this episode, I walk you through the process I have used for the last 18 months to map our my life, which includes establishing a 5 year vision, as writing it out in the present text. The next step is one that most people neglect, and that's identifying the future that you're afraid of, which means you didn't fulfill your promise to yourself and ended up in the same place you are now, or more likely, in even worse scenario. 
     
    I talk about the journal that I use, The Phoenix Journal, and the symbolism behind "the shedding of your older self and building a new version of you". 
     
    Check out The Phoenix Journal here - https://amzn.to/35r816P
     
    If you have any questions about this process, and would like to discuss being a part of my case study program, send me an email to frankrich.fitness@gmail.com
     
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    Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! 
     
    Social Media 
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: https://www.frankrichfitness.com/home
     
    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

    • 51 min
    Ep 17: 7 Years Sober To 7 Figure Nutrition Business w/ Brad Jensen

    Ep 17: 7 Years Sober To 7 Figure Nutrition Business w/ Brad Jensen

    Brad Jensen, aka "The Sober BodyBuilder" on Instagram is the founder and CEO of the highly successful nutrition coaching business, Key Nutrition, which has helped thousands of clients get their nutrition and life under control using their 4 pillar approach to coaching and building customized programs. 
     
    From an early age, Brad had a passion for health & fitness, and started bodybuilding in his early teens, as a way to deal with his anxiety and lack of confidence in himself. 
     
    Bodybuilding alone wasn't enough for him though, as even after building an incredible physique in his teens, he still sought out drugs and alcohol as a way to mask his feelings... ultimately leading him down a dark path of heroin addiction and homelessness. 
     
    In this episode, Brad shares parts of his story that he hasn't shared anywhere else, such as his relationship with God, and how seeking his Creator at the rock bottom moment in his life, locked up in solitary confinement in prison, ultimately was the turning point in his recovery. 
     
    We then go on to discuss how dramatically different his life is today, and how his story and journey have shaped him to become the man, coach, and CEO to lead a 7 figure coaching business. 
     
    This episode is jam packed with value and content that can help anyway facing a difficult time in their life. 
     
    Hope you enjoy! 
     
    You can follow Brad on Instagram at - https://www.instagram.com/thesoberbodybuilder/
     
    Listen to Brad's podcast, "The Key Nutrition Podcast" on iTunes -https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368
     
    Learn more about Key Nutrition - https://keynutrition.com/
     
    ---
     
    Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! 
     
    Social Media 
    Instagram: https://www.instagram.com/thesuperhumanfrank/
     
    Facebook: https://www.facebook.com/groups/584284948647477/
     
    Website: https://www.frankrichfitness.com/home
     
    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

    • 1 hr 6 min

Customer Reviews

ABJax ,

LIFE CHANGING!!

What a fantastic podcast for men who are looking for real life change. Thank you my brother in Christ for your spirit led mission to help others reach their absolute best in life for life!

ndhenejsjehr ,

Well worth your time

Frank covers some great topics, and Quality material. Definitely worth the time to listen

ham.solo ,

Real and Raw

If you’re a guy who has struggled physically or mentally, this is for you. I appreciate how Frank has a clear mission and is vulnerable with telling his story. Very useful, life-changing stuff. Glad I found this podcast.

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