Noah Knows: The Science of Health and Fitness

Rochester Podcast Network

An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.

  1. 03/18/2020

    22. Mike Israetel- The Scientific Principles of Training

    PhD Mike Israetel elaborates on the lack of evidence in prioritizing tempo, constant tension and time under tension over other more significant principles of training. We also discussed when it’s appropriate to apply various principles based on training age and experience. In addition, we cover the advantages to using weighted apparel for weight loss and reverse dieting. Not to mention we also get the Renaissance Periodization origin story and answer Q&A from social media.

  2. 02/03/2020

    21. Behavior Modification with Gabrielle Fondaro

    Just simply wanting to achieve a goal isn't enough to make it happen. PhD Gabrielle Fundaro goes over the necessary steps needed to change your patterns and behaviors to elicit the ultimate change you're looking for.

  3. 01/27/2020

    20. How Much Cardio Is Best?

    Ever wonder how long you should be doing your cardio? We break down what about of time is best to not only lose fat but maintain muscle mass as well.

  4. 01/20/2020

    19. What's The Best Cardio For Fat Loss?

    HITT VS steady state cardio. Comparing what kind cardio is best for fat loss.

  5. 01/15/2020

    18. What's The Best Routine To Build Muscle?

    Breaking down various studies that compare bro splits Vs push pull vs upper body lower body vs full body. Here’s what best to build muscle and strength. What’s the best cardio for fat loss? HITT VS steady state cardio. Comparing what kind cardio is best for fat loss.

  6. 01/06/2020

    17. The Magic Pill That Destroys Sugar

    We eat Sour Patch Kids, Hershey chocolate, Hostess Twinkies and more. Sweet Defeat is a pill that claims it can neutralize and eliminate the taste of sugar to stop binging in its track, but does it actually work?

  7. 12/30/2019

    16. Why You Can't Lose Weight Doing Cardio

    Cardio, it's easy to do but will it actually help with your 2020 weight loss goals?

  8. 12/23/2019

    15. Insulin and Weight Gain: The Truth

    Breaking down the insulin obesity model to separate fact from fiction.

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An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.

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