The Jonnie Jensen Show

JONNIE JENSEN
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to The Jonnie Jensen Show – for business owning and career minded dads who want success at home so they can feel like the man and dad they want to be. Modern dads often put themselves last, thinking being enough for everyone else will make them happy. It won’t. When you get strong first – mentally, physically and emotionally – everything else improves. Jonnie is a divorced business owning dad and founder of the High Value Man Project. Real stories. Honest conversations. No alpha hustle. Just clarity, courage and commitment. Start here: https://highvaluemanproject.com/group

  1. Aug 11

    You Think You're Invincible. Then You Turn 45 feat. Oliver Anwar

    You never decided to let your health go. You just kept spending it, because it kept paying out. It stops paying out at about 45. Find out where you're leaking energy, focus and drive. Take your free HVM Score: https://highvaluemanproject.com/score Oliver Anwar is an executive health coach working with entrepreneurs and senior executives around the world, based in Dubai. Eight years ago he was broke and filling vending machines in central London at 4am. He builds his coaching around blood work rather than the scales, and he is blunt about what men are getting wrong before they reach for TRT or a weight loss jab. He and Jonnie get into the crisis that arrives at 40 to 45, why identity beats discipline, and what a man can actually do about it starting tomorrow. WHY THIS MATTERS The men in this conversation are not unwell. They are successful, capable, and quietly running on a baseline nobody has ever measured. The bill for that lands somewhere between 40 and 50, usually in a doctor's room, and by then the options are worse and the price is higher. Nothing in this episode takes more than ten minutes a day to start. HIGH VALUE MOMENTS 06:47 The crisis that lands at 40 to 4514:58 I am a healthy person: identity beats dieting22:51 Shortcuts, jabs, and the blood test your GP isn't doing28:26 You service the car and ignore the body34:17 Ten minutes a day, and the protein you're not eating40:41 Healthy masculinity, polarity, and attracting what you are CONNECT WITH OLIVER Fitness For Entrepreneurs: https://fitnessforentrepreneurs.comLinkedIn: https://www.linkedin.com/in/theoliveranwarYouTube: https://www.youtube.com/@theoliveranwar DISCOVER YOUR HIGH VALUE MAN SCORE Discover your High Value Man score, so you can see where you're leaking your energy, connection and joy. Three minutes, and a personal report the moment you finish.https://highvaluemanproject.com/score SHARE / REVIEW / SUBSCRIBE Know a man who's been telling himself he'll sort his health out after this next quarter? Send this to him directly. Not a broadcast. One specific man. A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show. Apple: https://highvaluemanproject.com/apple Spotify: https://highvaluemanproject.come/spotify

    You Think You're Invincible. Then You Turn 45 feat. Oliver Anwar

  2. Aug 6

    Your Marriage Isn't Broken, It's Paused feat. Dr Lee Baucom

    No man wakes up one morning and decides to stop fancying his wife. It happens by a decision neither of you remember making. See exactly where the connection is leaking. Take your free HVM Score: https://highvaluemanproject.com/score Dr Lee Baucom has spent thirty years working with couples and is the author of Save the Marriage. Jonnie bought that programme during his own divorce, ten years ago, and says it changed how he thinks about relationships to this day. They talk about the relationships that aren't broken, just quiet, and what it takes for one man to bring one back to life without waiting for permission. WHY THIS MATTERS Nobody arrives at the end of a marriage. Everybody drifts there, one benign decision at a time, and most men don't notice until the distance is too wide to talk across. Lee names the exact slope, and what a man can do about it on his own. HIGH VALUE MOMENTS 02:38 What Jonnie learned about himself after his divorce 04:41 Good people having bad relationships 08:40 Save the Marriage, and the app that came before it 10:24 The little things that keep love alive 11:29 How couples hit the pause button 14:38 Why "we really love each other" doesn't beat the statistics 15:21 Treating the symptoms instead of the disconnection 17:26 The three levels of connection: physical, emotional, spiritual 20:16 Why the movie stops at happily ever after 24:21 The telltale signs of the pause phase 25:49 Setting the rules early: no eye rolls, no silent moods 30:54 Anger is a secondary emotion 32:29 Why you're more gracious with strangers than your wife 33:34 The disses: from disinterest to disdain 36:30 What constant rejection does to a man 40:04 When the relationship strains, everything strains 45:09 Putting your whole life on one relationship 47:18 Relationship before results 49:37 The three Cs: connect, change, create 50:45 Invitational connection, not date night 52:40 The moment his girlfriend said "believe" 55:49 Breaking up with love CONNECT WITH LEE If your marriage is in crisis: https://savethemarriage.comIf you're stuck and drifting that way: https://unpauseyourmarriage.com YOUR HIGH VALUE MAN SCORE Discover your High Value Man score, so you can see where you're leaking your energy, connection and joy. Three minutes, and a personal report the moment you finish. https://highvaluemanproject.com/score SHARE / REVIEW / SUBSCRIBE Know a man whose marriage has gone quiet? Send this to him directly. Not a broadcast. One specific man. A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show. Apple: htpps://highvaluemanproject.com/apple Spotify: htpps://highvaluemanproject.com/spotify

    Your Marriage Isn't Broken, It's Paused feat. Dr Lee Baucom

  3. Jul 28

    Clear Mind, Clear Results - Law of Attraction for Men

    A clear mind gets clear results. The reason this is true is much more scientific than most men believe. If you think the Law of Attraction is a load of crap then you may be missing out on the basic principles of "you get what you think about most of the time". This episode is why a clear mind matters and how to fix it. Find out where your thinking is clear and where it's cluttered. The free HVM Score takes two minutes: https://highvaluemanproject.com/score Jonnie Jensen breaks down the law of attraction in real-world terms — not crystals and vision boards, but full body alignment: thoughts, actions and chemistry all pointing in the same direction. Why desire alone isn't enough. Why the doubt underneath is the thought that's actually running the show. And the simple exercise that clears the interference so you can get after what you actually want. WHY THIS MATTERS Most men are working hard and going in circles. Not because they lack effort or a plan, but because their doubts are louder than their desire — even when they can't hear them. This episode names that and gives you a way out. HIGH VALUE MOMENTS 00:00 The Law of Attraction for Men: Alignment, Not Wishful Thinking 01:29 Who the High Value Man Framework Is For 03:48 Get Clear on What You Want 06:22 How Doubt Undermines Your Goals 08:30 The Desire vs. Doubt Exercise 10:38 Why Your Energy Has to Match Your Intention 11:08 The Laser Pointer Test for Focus 11:33 Clear Doubt and Build Momentum YOUR HIGH VALUE MAN SCORE Find out where your thinking is clear and where it's cluttered. The free HVM Score takes two minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/score BOOK A POWER CALL Take the scorecard, then book a call with Jonnie to go through your results. If working together is right for you, that's where it starts.https://highvaluemanproject.com/turbocall SHARE / REVIEW / SUBSCRIBE Know a man who's going in circles despite working hard? Send this to him directly. One specific man. A review on Apple Podcasts or Spotify takes 90 seconds and helps more men find this show. Listen on all platforms: https://highvaluemanproject.com/podcast

    Clear Mind, Clear Results - Law of Attraction for Men

  4. Jul 14

    Getting Divorced Is Tough. Being Divorced Should Be Great.

    Divorce does not end your life. It simply ends your marriage. This episode breaks down how to get back on your feet in less time, with fewer mistakes, and more fun. Find out where you're at in the rebuild. The free High Value Man Scorecard takes two minutes and shows you exactly where to focus first: https://highvaluemanproject.com/score Too many men walk out of a marriage and spend the next few years carrying it with them. In this episode, Jonnie Jensen breaks down the high value man route through divorce and rebuild: the six stages of grief and why they don't go in order, the Fab Four support structure, the soul cutting exercise, and how to use the 3XC framework to build something better on the other side. WHY THIS MATTERS Divorce doesn't take men down. The way men respond to divorce takes them down. There's a route through this that's faster, cleaner, and results in a better man on the other side. This episode is that route. HIGH VALUE MOMENTS 00:00 Introduction — Divorce Doesn't End Your Life07:15 The Six Stages of Grief (And Why They Don't Go in Order)14:47 Clarity: Who Are You When She's Not in the Picture?21:34 The Fab Four — Your Divorce Support Team23:04 The Soul Cutting Exercise: How to Actually Let Her Go28:27 Commitment: Minimum Viable Output and Building the New Chapter YOUR HIGH VALUE MAN SCORE Find out where you're at in the rebuild. The free HVM Score takes two minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/score BOOK A POWER CALL Take the scorecard, then book a call with Jonnie to go through your results. If working together is right for you, that's where it starts.https://highvaluemanproject.com/powercall SHARE / REVIEW / SUBSCRIBE Know a man who's in this right now? Send this directly to him. Not a broadcast. One specific man. A review on Apple Podcasts or Spotify takes 90 seconds and helps more men find this show. https://highvaluemanproject.com/spotify https://highvaluemanproject.com/apple

    Getting Divorced Is Tough. Being Divorced Should Be Great.

  5. Jun 30

    Work So Hard Burnout Nearly Killed Him feat. Nick Medlock

    If Nick hadn't have been training for a marathon, burnout would have killed him. And he was only 28 at the time! Now 5 years later he sold that business and is growing a second. This is a powerful Comeback Kings episode that will move, motivate and make you laugh. Find out where you're running on empty before your body makes the decision for you. Take your free HVM Score: https://highvaluemanproject.com/score Nick Medlock is 33. He built an outstanding-rated care company from the ground up alongside his mum, sold it when his health gave him no other choice, and is now building again. Jonnie Jensen talks to him about what happens when the drive that makes a man successful becomes the thing that nearly destroys him. WHY THIS MATTERS A man who can't stop isn't strong. He's running on empty and calling it dedication. Nick's story names where that road ends, and what the way back looks like. HIGH VALUE MOMENTS 02:12 Nick's Upbringing and Values05:57 The Importance of Friendships07:55 Career Beginnings and Family Business10:09 Challenges in Adult Care13:47 Burnout and Mental Health Awareness20:12 Realisations and Changes in Life24:22 The Struggle and Realisation25:53 Transitioning from Family Business29:47 Navigating the Sale of a Business30:55 New Beginnings and Business Ventures34:11 Building Trust in Partnerships38:44 Family Values and Parenting Goals CONNECT WITH NICK Blue Circle Surveyors: https://www.bluecirclesurveyors.co.ukLinkedIn: Nick Medlock DISCOVER YOUR HIGH VALUE MAN SCORE The free HVM Scorecard takes two minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/score BOOK A TURBO CALL Take the scorecard, then book a call with Jonnie to go through your results. If working together is right for you, that's where it starts.https://highvaluemanproject.com/turbocall SHARE / REVIEW / SUBSCRIBE Know a business-owning dad who needs to hear Nick's story? Send it to him directly. Not a broadcast. One specific man. A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show. Listen on all platforms: https://highvaluemanproject.com/apple https://highvaluemanproject.com/spotify

    Work So Hard Burnout Nearly Killed Him feat. Nick Medlock

  6. Jun 23

    Man Up: The Three-Step Process to Finding Your Purpose

    A lot of men need to man up. That's not a put down. It is about every man finding his own purpose. Because when men don't have purpose they feel disempowered and voiceless. This episode tells breakdown how you can MAN UP. Start to feel like the man you want to be. Take your free HVM Score now: https://highvaluemanproject.com/score Jonnie's position: "man up" as a put-down is useless. As a rallying cry - for men who've lost their purpose, their direction, their reason for driving the day - it's exactly right. This episode is the how. Built from years of coaching hundreds of business owning dads who have found their energy, connection and joy. WHY THIS MATTERS A man without purpose doesn't sit still. He keeps everyone else's game running instead. Another year passes. The feeling doesn't go away. It just gets easier to ignore. HIGH VALUE MOMENTS 06:28 The 3XC Formula: Clarity, Courage, Commitment 12:40 Finding Clarity in Identity 19:22 The Role of Courage in Transformation 23:55 Commitment: The Key to Lasting Change READY TO LEAD YOUR HIGH VALUE MAN LIFE? Not sure where your life is leaking energy, focus and drive? The free HVM Scorecard takes 2 minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy. https://highvaluemanproject.com/score BOOK A POWER CALL Take the scorecard and book a call with Jonnie to review your results. If Elite one-to-one is right for you, that's where it starts. https://highvaluemanproject.com/powercall SHARE / REVIEW / SUBSCRIBE If this landed, share it with one man in your world who needs to hear it. Leave a review on Apple Podcasts or Spotify - it takes 90 seconds and it makes a real difference. https://highvaluemanproject.com/apple https://highvaluemanproject.com/spotify

    Man Up: The Three-Step Process to Finding Your Purpose

  7. Jun 20

    Fathers Day - It's Massive And It's Meaningless

    Fatherhood is one of the most thankless jobs going. But it's also one of the best. Wherever you are this Father's Day, this one's for you. https://highvaluemanproject.com/score Jonnie Jensen dropped this short special on Father's Day weekend for every kind of dad: the ones who've got their kids around them, the ones who won't see their kids today, the ones in the long game who are quietly wondering if any of it's landing. A single dad himself, Jonnie speaks directly to the men who are fighting for contact, the ones going through divorce, the ones whose teenagers have pulled away, and the ones who are showing up every day to a role that doesn't always come with much gratitude. He talks about the father figures beyond your own dad, about what Father's Day actually means versus what we think it should mean, and about the one thing that gets single dads through: staying focused on what's coming next, not wallowing in what's been lost. This is a short, honest, personal one. No framework. Just one dad talking to others. WHY THIS MATTERS Men don't need permission to celebrate fatherhood or to acknowledge how hard it is. What they do need is someone to say: if it's not working the way you want it to right now, that can change. You don't have to have got it right up until now to start getting it right. The relationship with your kids is the long game. Keep playing it. TAKE THE SCORECARD Not sure where your life is leaking energy, focus and drive? The free HVM Scorecard takes 2 minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.https://highvaluemanproject.com/score SHARE / REVIEW / SUBSCRIBE Know a dad who needs to hear this today? Send it to him.Leave a review on Apple Podcasts or Spotify.Subscribe so you never miss an episode.

    Fathers Day - It's Massive And It's Meaningless

  8. Jun 16

    You'll Never Walk Again: Colin Owensby on Resilience, Loss and a Fulfilled Life

    He was told at 15 he might never walk again. This week's guest, Colin Owensby, rebuilt his body, lost his brother three months later, and went on to model in Milan, double for Ashton Kutcher in Hollywood, finish an Ironman and a 100-mile ultra, and build a life he calls genuinely fulfilled. This episode runs longer than usual but it was a story that just couldn't be cut short. Not sure where your life is leaking energy, focus and drive? Take the free HVM Scorecard: https://highvaluemanproject.com/score Jonnie and Colin get into rebuilding after tragedy, why grief is not the end of the story, the wisdom of children, what five years beside A-list actors taught Colin about excellence, and Colin's Map of Resilience: nine simple, mostly free tools for a fulfilled life. WHY THIS MATTERS Most men never face the question Colin faced at 15: can I come back from this? But every man hits chapters that end, identities that fall away, and moments that ask him to adapt or shut down. This episode is a masterclass in choosing to keep going, and a reminder that fulfilment is available whatever you are going through. HIGH VALUE MOMENTS 09:40 The car accident at 15 19:20 Losing his brother 23:20 What grief really teaches 29:40 A 16-year-old's wisdom and his parents' divorce 41:20 Milan, the runways, and learning every industry 53:40 Hollywood, Ashton Kutcher, and what excellence looks like 1:01:20 Meeting his wife 1:08:30 The Map of Resilience: the nine tools 1:16:30 Loneliness, community and giving back 1:21:00 Spirituality and being the epicentre of your life TAKE THE SCORECARD Discover your High Value Man score and see where you're leaking your energy, connection and joy: https://highvaluemanproject.com/score BOOK A POWER CALL Ready to talk about your next chapter? https://highvaluemanproject.com/powercall CONNECT WITH COLIN Instagram: @theColinOwensby Website: https://theColinOwensby.com PLEASE SHARE, REVIEW AND SUBSCRIBE If this helped, share it with a man who needs it, leave a review, and subscribe so you never miss an episode. Subscribe on YouTube: https://youtube.com/@JonnieJensen?sub_confirmation=1 Spotify: https://highvaluemanproject.com/spotify Apple: https://highvaluemanproject.com/apple

    You'll Never Walk Again: Colin Owensby on Resilience, Loss and a Fulfilled Life
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About

Welcome to The Jonnie Jensen Show – for business owning and career minded dads who want success at home so they can feel like the man and dad they want to be. Modern dads often put themselves last, thinking being enough for everyone else will make them happy. It won’t. When you get strong first – mentally, physically and emotionally – everything else improves. Jonnie is a divorced business owning dad and founder of the High Value Man Project. Real stories. Honest conversations. No alpha hustle. Just clarity, courage and commitment. Start here: https://highvaluemanproject.com/group

Information

  • Creator
    JONNIE JENSEN
  • Years Active
    2019 - 2026
  • Episodes
    192
  • Rating
    Explicit
  • Copyright
    © JONNIE JENSEN
  • Show Website
    The Jonnie Jensen Show