How To Be Awesome At Everything

Lindsay Dickhout

The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do. To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.

  1. 5d ago

    357. The Secret To Supporting Your People In The Most Awesome Way

    I think a lot about how I can best show up and be there for my people.  My family and closest friends… my inner circle.  I want to be very intentional about how I support them. I realized something recently that I hadn't pin pointed in this way before. And one of the greatest gifts you can give them isn't advice… It isn't solving all of their problems… It's belief. I think that's what every single person is really looking for. Someone who believes in them. Someone who's in their corner. Someone who genuinely wants to see them win. Today we are talking about believing in your people sometimes even more than they believe in themselves. I honestly think that's what so many people are longing for. To know someone sees something in them they can't quite see yet. Sometimes people just need to borrow someone else's belief until they build their own confidence. It looks like this… someone you love says "I have a huge presentation tomorrow." Instead of… "Oh man… that's stressful." Smile and say… "Good thing you're one of the best presenters I know." It's belief in what they are doing and what they care about.  By shifting our responses to belief statements, I think we can completely change how people feel after spending time with us. This is the reframe… when you're in a situation with someone you love and you're responding to what they have doing on or what they told you about… tell yourself… how can I show how much I believe in them? I think 99% of the time that's what they actually need and want to hear. Let's look at some examples. **Starting a business They say: "I've been thinking about starting my own business." Standard response: "Just be careful… most businesses fail." Your belief statement: "If anyone can figure this out, it's you. I know it will work because you don't stop until things do." **Child Before A Big Game They say: "I'm nervous about my game." Standard response: "Don't be nervous." Your belief statement: "Good thing you're the kind of person who plays their best when it matters. I can't wait to watch you." **Tough Day At Work They say: "I don't know if I'm doing a good job." Standard response: "I'm sure you're fine." Your belief statement: "I've watched you solve harder problems than this. I have complete confidence that you'll figure this out too." **Trying Something New They say: "I've never done anything like this before." Standard response: "Well… just try your best." Your belief statement: "Every expert was once doing something for the first time. I think you're going to surprise yourself." **Your Spouse Feeling Overwhelmed They say: "I don't know how I'm going to get everything done." Standard response: "Yeah… you've got a lot on your plate." Your belief statement: "I know it feels like a lot, but you're one of the most capable people I know. And we're a team—we'll figure it out together." Let's lean into these 4 types of belief statements 1. Believe in their ability "You've got this." "You're ready." "I trust you." "You can handle this." "You're really good at this." 2. Believe in their character "You're incredibly resilient." "You're wiser than you think." "You're a great leader." "You're one of the kindest people I know." "You're built for hard things." 3. Believe in their future "I can't wait to see what you do." "You're just getting started." "This is going to be part of your success story." "Your future is bright." "Big things are ahead." 4. Believe in them when they can't "I'll believe in you until you believe in yourself." "I see something special in you." "I wish you could see yourself through my eyes." "Don't count yourself out." "I haven't lost confidence in you for one second." Imagine if the people in your life consistently heard responses like these. Imagine how your spouse would walk into work. How your kids would walk into school. How your friends would chase bigger dreams. How much more courage they would have simply because they know there's someone in their corner who believes in them. You can't control every outcome for the people you love. But you can control what they hear from you. And maybe the greatest gift you can give someone isn't having all the answers… Maybe it's helping them believe they already have what it takes. The reframe… Before you respond to someone… Pause for just one second and ask yourself: "What response would make this person feel more capable?" Not more dependent. Not just more comfortable. More capable. Then respond from that place. Because the best supporters don't just make people feel better. They make people become better. And maybe that's one of the greatest gifts we can ever give the people we love.

  2. Jul 20

    356. How To Be Awesome At Resetting Fast

    This is a bold statement but I fully believe it.  The speed at which you recover from life's setbacks has a bigger impact on your future than almost anything else. Examples … Someone says something super rude. Or you get disappointing news. Or you make a big mistake you're so bummed about.    The event lasts a few minutes... but for so many people, the emotional impact lasts for days or longer!  I've been thinking a lot about this lately, and I think one of the greatest skills you can develop isn't avoiding difficult moments... It's learning how to recover from them faster. Imagine two people. The exact same upsetting thing happens to both of them. Person A needs seven days to recover. Person B needs seven minutes. Now imagine that happens hundreds of times over the course of a lifetime. Who builds the better life? Today we're talking about one of the most valuable life skills you can develop... How To Be Awesome At Resetting Fast. Because you can't always control what happens to you... But you can absolutely control how long you let it affect you.      Stop Measuring Failure... Start Measuring Recovery Time Alex Hormozi talks often about speed. Speed of decisions. Speed of learning. Speed of action. But one thing he demonstrates over and over is speed of recovery. He doesn't pretend successful people avoid problems. He believes they simply spend less time emotionally attached to them. Ask yourself: How long do I stay upset? 10 minutes? 10 hours? 10 days? The longer recovery takes... the more expensive every setback becomes. Great performers compress recovery time.   Build Reset Rituals Successful people don't rely on motivation. They have reset systems.   Examples: "I had a bad meeting." → Walk outside. "I argued with someone." → Journal. "I skipped my workout." → Schedule tomorrow before bed. "I feel overwhelmed." → Brain dump.   The faster your ritual... the faster your recovery. I've been through harder.    This is not the worst thing that's ever happened to you.  Identity Doesn't Change Because Of One Decision Or Situation  Mark Manson talks about identity being built through repeated behaviors rather than dramatic declarations. Environment and consistent actions matter more than forcing yourself through shame.  One bad decision doesn't erase years of good ones. One great workout doesn't make you healthy. It's averages. The stock market doesn't go straight up. Neither do you.     Hormozi's Philosophy Alex Hormozi says something along these lines all the time: You don't become exceptional by avoiding hard things. You become exceptional because hard things stop surprising you.   Your response becomes automatic. Problem? Solve. Mistake? Adjust. Failure? Learn. Move. No drama. Just data.   The Compound Effect Of Fast Resets Imagine two people. Both make 200 mistakes this year. Person A Needs seven days to recover. Person B Needs seven minutes.   Who wins? Not because they're smarter. Not because they're more talented. Simply because they spend dramatically more days moving forward. That difference compounds over years.   Challenge For the next 30 days... Stop trying to be perfect. Instead... Become obsessed with shortening your reset time. Miss your workout? Reset tomorrow. Bad conversation? Don't carry it into the evening. Eat poorly? Next meal. Made a bad decision? Learn. Adjust. Move. Your goal isn't to eliminate mistakes.   It's to become someone who never stays down for very long. Because life will keep knocking you off course.   The people who build extraordinary lives aren't the ones who never fall... They're the ones who become world-class at getting back up.   If you remember one thing from today's episode, let it be this: One bad moment should never become a bad day. One bad day should never become a bad week. One bad week should never become a bad year. Your greatest superpower isn't avoiding setbacks... It's refusing to live there. Reset. Refocus. Take the very next right step. That's how extraordinary lives are built... one fast reset at a time.

  3. Jul 17

    355. How To Be Awesome At 5 words not to rush through life

    How often do you find yourself rushing… even when nothing is actually wrong? You're hurrying your kids to get in the car. Speed-walking through the grocery store. Eating lunch while answering emails. Counting down to Friday. Thinking, "I just need to get through today." Somewhere along the way, I think we've started treating ordinary life like it's an emergency. I started saying these 5 words to myself... "This is not an emergency." Today we're going to talk about how to stop living like every single thing is on fire... ...because it isn't. And when you start reminding yourself that this isn't an emergency... you don't just become calmer… you become happier overall.        We Have Accidentally Turned Everyday Life Into An Emergency Think about how many times today you probably said... "Hurry." "We're late." "Come on." "We don't have time." "Let's go." Most of us are moving at emergency speed... ...without an emergency.   Ask yourself... If someone watched security camera footage of my life... would they think I was constantly responding to disasters? Or just making breakfast? Because sometimes they look exactly the same.       Examples We Rush Through Every Day Getting kids ready for school Instead of... "Hurry! Hurry! Hurry!" Imagine saying internally... "This isn't an emergency." Will they still get dressed? Yes. Will yelling make it faster? Usually not. But it definitely changes everyone's morning.     Waiting in line We immediately grab our phones. Complain. Get frustrated. Instead... "This isn't an emergency." Maybe it's two extra minutes. Maybe this becomes your breathing break.   Traffic Somebody cuts you off. You're late. Heart rate skyrockets. Except... You arriving thirty seconds sooner changes almost nothing.     Grocery shopping People rush aisle to aisle. Barely noticing anyone. Never smiling. Never enjoying choosing food they'll feed their family. Life becomes one giant checklist.       Cleaning your house Instead of... "I have to get this done." Try... "I GET to create a home my family enjoys." Same task. Different experience.       Folding laundry Jay Shetty often talks about mindfulness inside ordinary moments. Laundry isn't stealing your life. Laundry IS your life. These ordinary moments ARE your life.       The "Can't Wait Until..." Trap This one is huge. People spend decades saying... "I can't wait until..." The baby sleeps through the night. They're potty trained. They're in kindergarten. Middle school. High school. College. Retirement. Vacation. Friday. Summer. The remodel is finished. When we finally move. When the house is clean. When I lose twenty pounds. Jay Shetty talks often about how our minds live in the future... and miss the only place life actually exists. Today.       What If This Was The Good Part? This might be the chapter you'll miss someday. The noisy dinner table. Little baseball cleats by the door. Teenagers asking for rides. Kids needing hugs. Messy kitchens. Dog hair everywhere. The chaos... might actually be the dream.       Looking For What's Wrong One thing I've noticed... When we're rushing... our brain becomes a problem detector. Traffic. Mess. Noise. Delays. People moving too slowly. Bad service. Rain. We're constantly scanning for irritation. Instead... What if we asked... What's beautiful about this moment? What would I miss if this disappeared tomorrow?   The Brain Finds What It Looks For If you're looking for inconvenience... you'll always find it. If you're looking for joy... you'll find that too. This is something both Mel Robbins and Jay Shetty return to in different ways: attention shapes experience. You don't control every circumstance, but you do have influence over where your mind rests.   Different Phases Of Life Young parents Instead of... "I just need bedtime." Think... "This little voice asking for one more story won't last forever."   Parents of teenagers Instead of... "I can't wait until they're independent." Think... "One day they'll stop needing me this much."   Working professionals Instead of rushing meeting to meeting... Take thirty seconds. Breathe. Drink your coffee while it's hot. Look out the window. Nothing explodes.   Entrepreneurs Everything feels urgent. Every email. Every customer. Every notification. Every opportunity. But if we're honest... very few business decisions require panic. Good businesses are built through consistent decisions... not frantic ones.       Questions To Ask Yourself Whenever you feel yourself speeding up... Ask: Is someone in danger? Is this actually urgent? Will this matter next week? Can I slow my breathing? Can I speak softer? Can I smile? Can I enjoy this? Can I choose peace instead?   My Favorite Reset Whenever I notice myself getting worked up... I literally say... "This is not an emergency." Sometimes out loud. Immediately... My shoulders drop. My breathing slows. My voice softens. I become a better mom. A better wife. A better friend. A better business owner. Not because my circumstances changed... but because my nervous system changed.   Tiny Moments That Become Better Waiting for your coffee. Watching your child tie their shoes. Cooking dinner. Folding towels. Driving to volleyball practice. Standing in line at Disneyland. Watching Little League warmups. Listening to your teenager tell a story that takes forever. Walking your dog. Sunsets. Rainstorms. Family dinners. These moments don't need to be escaped. They're the moments we're going to remember.   CHALLENGE OF THE WEEK This week... Every single time you notice yourself rushing... Pause. Take one deep breath. And simply say... "This isn't an emergency." Then intentionally slow down by just 10%. Walk slower. Talk slower. Eat slower. Drive calmer. Listen longer. Smile more. You might be surprised how much life you discover in those extra few seconds.     Life isn't usually asking us to move faster. It's asking us to be more present. The irony is that we spend so much of life racing toward the future... that we barely experience the life we're actually living. So this week... Give yourself one simple reminder. "This is not an emergency." Because most of the time... it isn't. And when you stop treating ordinary moments like crises... those ordinary moments become extraordinary. I hope this episode helps you slow down & enjoy the beautiful life you're already living.

  4. Jul 13

    354. How To Be Awesome At Building Your Personal Health Ecosystem

    Feeling great isn't about chasing the next health trend. It's about mastering the fundamentals. It's about building a lifestyle where healthy choices become your normal. Because what you do every day will always matter more than what you do once in a while. I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea... The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic. Today, we're talking about the daily habits that help you feel better, think clearer, have more energy, and become the healthiest version of yourself. Health isn't one habit. It's an ecosystem. When you improve one area, every other area gets easier. Sleep makes workouts easier. Workouts improve mood. Better mood improves relationships. Better relationships reduce stress. Less stress improves sleep. It becomes a positive upward spiral.     Get Morning Sun Your body needs to know it's daytime. Morning sunlight helps: • Circadian rhythm • Better sleep that night • More stable cortisol • Better energy • Better mood • Hormone production Go outside. No sunglasses. Even 5–10 minutes can help.       Move Every Day Not because you're trying to lose weight. Because humans are designed to move. Walking is one of the most underrated longevity tools. Ideas: • 10,000+ steps • Walking meetings • Walking phone calls • Family walks after dinner Movement isn't punishment. It's medicine.     Lift Heavy Things   Muscle equals health. Benefits: • Blood sugar control • Longevity • Confidence • Bone density • Hormones • Energy Especially for women after 35.       Eat Foods Your Great-Grandparents Would Recognize Choose foods with minimal processing. • Protein first • Fruit • Quality dairy if tolerated • Eggs • Meat • Seafood • Vegetables • Healthy fats Less: • Packaged food • Sugary drinks • Ultra-processed snacks         Hydrate Like It Matters   Water is important. With electrolytes is even better.      Protect Your Brain • Sleep • Learning • Hobbies • Gratitude • Nature • Social connection • Limiting endless scrolling • Managing stress • Breathwork • Purpose What are you feeding your brain every day?       Build Real Relationships Good relationships. Family dinners. Friendships. Community. Belonging. Health isn't just physical.       Have Something You're Excited About Most adults accidentally quit playing. • Golf • Painting • Surfing • Gardening • Reading • Baseball • Cooking Adults need play too.     Practice Delayed Gratification Modern life trains us for: • DoorDash • Amazon • TikTok • Constant dopamine But confidence comes from keeping promises to yourself. Examples: "I'll work out before I eat." "I'll finish my work before Netflix." "I'll read before social media."       Build Your Environment Don't rely on motivation. Design your house. Ideas: Healthy snacks visible. Weights in the garage. Walking shoes by the door. Water bottle everywhere. Phone charger outside the bedroom. Sunlight first thing. Make healthy easier than unhealthy.     Teach Your Kids These Habits The greatest inheritance isn't money. It's health habits. Imagine raising kids who simply believe: • We move. • We eat protein. • We go outside. • We don't complain about exercise. • We eat dinner together. • We get enough sleep. • We speak kindly to ourselves.       My Daily Health Checklist   Every day I try to hit these: ☐ Morning sunlight ☐ Walk ☐ Lift weights ☐ Eat plenty of protein ☐ Fruit ☐ Hydrate ☐ Spend time outside ☐ Read ☐ Family meal ☐ Gratitude ☐ Quality sleep ☐ Laugh ☐ Move again after dinner     The goal isn't perfection. It's becoming the kind of person who naturally takes care of themselves. You don't need 100 new habits. You probably need 10 simple ones that you repeat for the next 20 years. Because when you feel better... You think better. You parent better. You lead better. You love better. And that's really what being awesome is all about.

  5. Jul 9

    353. How To Be Awesome At Designing The Second Half Of Your Year

    We're officially halfway through the year. Picture this year as a book, half of the pages are filled, half are blank. Ask yourself this question… "If I ended this year having done __________…" Or… "If I ended this year feeling __________…" …I would look back and say this was a wildly successful year. That's your destination. Now your job is simple. Design the next six months to get there. It's not easy, but it's simple. Today isn't about beating yourself up over the first half of the year. It's about making sure you are very intentional about the second half. Welcome to your official Mid-Year Audit.  Let's go! ⸻ PART 1: THE HALFTIME SPEECH Think about every great coach. Nobody waits until the season is over to make adjustments. They stop at halftime. They look at what's working. They look at what's not. Then they make changes. Life deserves the same approach. ⸻ PART 2: WHAT'S WORKING? Ask yourself: • What habits have actually improved my life? • What routines are creating momentum? • What relationships are making me better? • What should I absolutely keep doing for the rest of the year? Don't change things that are already working. Double down on them. ⸻ PART 3: WHAT ISN'T WORKING? What's costing you time? Energy? Peace? Health? Money? Ask yourself… "If I keep living exactly like I have for the past six months… …where will I end up?" If you don't like the answer… Today's the day to pivot. ⸻ PART 4: WHAT DOES JULY-YOU KNOW THAT JANUARY-YOU DIDN'T? I LOVE this prompt. January-you had hopes. July-you has evidence. Ask yourself: • What surprised me? • What lessons did I learn? • What assumptions were wrong? • What do I know now that I wish I'd known six months ago? Wisdom only matters if you use it. ⸻ PART 5: YOUR BIGGEST WINS We rarely celebrate ourselves enough. Write down: • Biggest accomplishment • Biggest proud moment • Biggest risk you took • Biggest relationship win • Biggest health win Momentum comes from remembering you've already done hard things. ⸻ PART 6: YOUR BIGGEST FAILURES Not to beat yourself up. To learn. Ask: What failed? Why? What did it teach me? What will I never do again? Failures are only expensive if you don't learn from them. ⸻ PART 7: FINISH THE SENTENCE Now come back to the question. "If I ended this year having done…" "If I ended this year feeling…" What is the ONE thing that would make December 31st feel incredible? Maybe it's… • Feeling healthy again • Becoming financially free • Building a stronger marriage • Becoming more present with your kids • Finally launching your business • Feeling peaceful No more than 3!! ⸻ PART 8: REVERSE ENGINEER IT If that's December… What has to happen by… November? October? September? August? Next Monday? Tomorrow? Today? Success isn't built in December. It's built on Tuesday mornings. ⸻ PART 9: CHECK YOUR CALENDAR Jesse Itzler says your calendar tells the truth. Not your goals. Not your vision board. Your calendar. Ask: Does my calendar reflect the person I'm trying to become? Or the person I've accidentally become? Because what gets scheduled… Gets lived. ⸻ PART 10: DON'T WAIT UNTIL JANUARY One of the biggest mistakes people make is believing they need a fresh year. You don't. You need a fresh decision. You still have 182 days. That's enough time to change your body. Strengthen your marriage. Grow your business. Repair relationships. Learn a new skill. Completely change the trajectory of your life. ⸻ CLOSING CHALLENGE Today, I want you to grab a notebook. Write these seven questions: • What's working? • What's not working? • What does July-me know that January-me didn't? • What am I most proud of? • What did I learn from my biggest failure? • If I ended this year having ________, it would be a wildly successful year. • What needs to happen this week to make that inevitable? Then remember this… The first half of the year gave you feedback.  The second half is where you decide what to do with it. CHEERS to your most awesome second half!!

  6. Jul 7

    352. How To Be Awesome At Recentering So You Don't Miss The Good Stuff

    I took a little break from podcasting and social media and to sort of recenter.  To reorganize, focus on a few priorities without distractions and make sure I wasn't missing the best parts of life.    There are a zillion podcasts you can listen to, I wanted to share what's ahead and the value of this podcast and why it's different than others.    Leaning into how we can continually learn and grow to feel fulfilled, to be healthy, to create the best home environment, to continue to challenge and push ourselves, to be proactive about or healthy and to prioritize longevity… all of it.  My favorite thing is to learn how to be more awesome myself, then share all of the best things I've learned.  I'm so grateful for this platform that gives space for that!    You know when you retreat then sort of come back to your routine, you have all of these new thoughts and ideas that you are super clear on that make your life better.    Like when you go on a nice long vacation except this was like totally the opposite for me… I was far from vacation, I was cleaning out sheds, shelves and my entire garage for weeks.  But same same.   Thank you for coming back to this podcast and welcome back - today is about re-centering so you don't miss the best parts of life.        Let's dive back into things that seem very true…    Let's not compromise what we want to appease people socially.  Don't think things you don't want to do. You have 4,000 weekends… you have to be so aware of how much time you have and not waste it.    Thoughts…    We have far less time than we think.   Four thousand weekends.   That's roughly what we get.   Every invitation. Every obligation. Every Saturday.   It's spending one of them.   That doesn't mean become selfish.   It means become intentional.   ⸻   Stop saying yes because it makes other people comfortable.   One of the biggest ways we waste life is doing things we secretly don't want to do.   Going because everyone else is going.   Buying because everyone else bought it.   Living according to everyone else's expectations.   I don't want that anymore.   ⸻   Build a life you don't need to escape from.   If you constantly need vacations to recover from your normal life…   Maybe your normal life needs redesigning.   That hit me hard.   Instead of escaping…   What if we simply designed a better everyday life?   ⸻   Freedom is the real luxury.   Not bigger houses.   Not nicer cars.   Freedom.   Freedom over your calendar.   Freedom over your mornings.   Freedom over your attention.   Freedom to spend Tuesday afternoon with your kids.   That's wealth.   ⸻   Your environment quietly shapes your future.   The people you're around.   The conversations you have.   The media you consume.   The clutter in your garage.   The clutter on your phone.   All of it is shaping your thinking.   That's one reason I cleaned everything.   I wasn't organizing my garage.   I was organizing my mind.   ⸻   The best goals create freedom.   Sometimes we chase goals that only create bigger obligations.   I want goals that create more margin.   More health.   More energy.   More family dinners.   More adventure.   More peace.   If the goal steals your life…   It's probably the wrong goal.   ⸻   You don't become happier by getting everything.   You become happier by wanting less.   Gratitude isn't settling.   It's appreciating what you've already built while still growing.   You can be deeply ambitious…   and deeply grateful.   Those two things can absolutely coexist.   ⸻   That's really what this little break reminded me.   Life isn't asking us to do more.   It's asking us to become more intentional.   Protect your weekends.   Protect your family.   Protect your health.   Protect your attention.   Protect your peace.   Because the best parts of life aren't usually found by adding more.   They're found by clearing away everything that never mattered in the first place.   And that's exactly what I hope this podcast continues to help all of us do…   Learn together…   Grow together…   And become just a little more awesome at everything.

  7. Apr 23

    351. How To Be Awesome At Reshaping Your Identity In 7 Days!

    I learned the craziest life lesson this week, and I cannot believe it took me 44 years on the planet to actually realize this. I'm so excited to share it because I think, in some way, it applies to everybody in at least one area of life. For me, this shift came through organization. I've always told myself that I'm a creative person. I'm always building things, creating things, and planning adventures, so I'm not organized. I'm creative, not structured. But here's what I realized: my comfort zone was actually a cage I put myself in without even realizing it. And the wildest part is this: in a very short period of time, you can completely change how you see yourself. You don't have to get to the finish line. You just have to start doing the things that person would do. For me, that looked like purging and organizing my house in a completely different way, in the way an organized person would. And as I did that, I started to change my identity. I began to feel like an organized person, even though I'm still far from finishing the project. This applies to so many areas of life: getting healthy, starting something new, exercising, getting a better job, improving communication. Whatever it is for you, the question becomes this: are you labeling yourself in a way that's actually a cage, just because it feels comfortable? It's incredibly self-limiting. But the best part is how quickly you can flip it. I can't even believe how different I feel today compared to just one week ago in this one area of my life. And that shift spills into everything else. You feel more motivated, more inspired, and more aligned with the person you want to be. Today, we're diving into the ways we put ourselves in cages without realizing it, and how simple it is to flip the script and redefine yourself. With the internet and social media, we can learn how to do almost anything for free. So why can't we become more organized, more fit, more capable, or better in any area we choose? Think about the labels we casually accept: I'm always late. I'm a hot mess in the morning. I could never get a better job. I'm out of shape. I'm terrible at going to bed on time. I'm bad at remembering names. I'm a nagging wife. Those "truths" are often just cages. Cages we built, and then lived inside, without ever questioning them. And the wildest part? They feel comfortable. Because once you decide, "This is just who I am," you stop challenging it. You stop trying to change. You stop expecting more from yourself. That's where it becomes limiting. The shift that changed everything for me was simple. I didn't become organized overnight. My house isn't perfect. I'm nowhere near the finish line. But I started acting like an organized person. I purged differently. I created systems. I focused on finishing small areas instead of jumping around. I made decisions faster. Most importantly, I started asking myself, "What would an organized person do right now?" And then I did that. Within days, not months or years, I started to feel like an organized person. That's what blew my mind. We tend to think we need results before we can claim an identity. I'll feel organized when my house is done. I'll feel fit when I lose the weight. I'll feel confident when I reach the goal. But it's actually the opposite. Identity doesn't come from the finish line. It comes from repeated actions. If you consistently do what that type of person would do, you become that person, even if you're still in the middle of the process. So where are you labeling yourself? I'm not disciplined. I'm bad with money. I'm not athletic. I'm awkward socially. I'm not good at following through. What if those aren't truths, but just stories you've repeated long enough that they feel real? And even deeper, what if they're comfortable? Because labels remove responsibility. If "I'm just not organized," then I don't have to try. If "I'm not a workout person," then I don't have to push myself. It gives you an out, but it also keeps you stuck. Here's how you break out of the cage. You don't need a full life overhaul. You don't need a complicated plan. You don't need to wait for motivation. You just need to start doing what that version of you would do. Ask yourself: What would a healthy person do today? What would a confident person say right now? What would an organized person do with this space? What would the highest-performing version of me choose in this moment? Then do that one thing. Not perfectly. Not forever. Just right now. What surprised me most is how fast this works. Your brain starts collecting evidence immediately. You organize one drawer, that's evidence. You go for one walk, that's evidence. You follow through on one promise, that's evidence. And your identity starts catching up to your actions. You stop feeling like you're pretending. You start feeling like, "This is actually who I am now." And it doesn't stop there. When you shift in one area, it spills into everything. When I started feeling organized, I felt more clear, more in control, and more capable. That energy showed up in my work, my parenting, my routines, and my mindset. Because you start to trust yourself. And when you trust yourself, everything changes. So here's the question to sit with: Where have you put yourself in a cage without realizing it? And what would it look like to step out of it today? Not perfectly. Not completely. Just with one action. Here's your challenge: Pick one area, just one. For the next seven days, stop labeling yourself. Instead, start acting like the person you want to become. You don't need permission. You don't need a new plan. You just need to decide, "I'm not staying in this cage anymore." I cannot believe how different I feel today than I did one week ago. Nothing in my external world is fully done. But internally, everything has shifted. And that's available to you too, faster than you think.

  8. Mar 30

    350. How To Be Awesome At Eliminating Drama From Your Life

    If you are someone that sometimes gets caught up in drama… this podcast is going to be so great for you. The sneaky thing about getting involved in drama is that it doesnt feel like it's taking anything away from you… but its actually taking away so much. First, the time… time spent on drama is time not spent on other things.  And other things that make you feel alive and bring you joy… or that feel like progress towards your goals.  Simply a minute spent doing one thing is a minute not spent doing something else. And the toll it takes on our headspace is so sneaky too.  It takes us immediately out of having a positive, growth mindset. It's a negative spiral no matter how you shape it. It also breeds this feeling that you have to have an opinion about everyone and everything.  I think it's the most freeing thing ever to see something and say "good for her, not for me"… because it likely has nothing to do with you or anything that truly matters to you so why spend any energy on it. Energy goes where attention flows and drama is negative energy. It creeps over to so many areas of our life so we have to just get rid of it. Today we are making a plan for eliminating drama from our lives because we just don't have time for it. Drama can feel small in the moment… but it quietly steals your time, energy, peace, confidence, and momentum. A lot of the things that drain us most are not the big life events… they're the little unnecessary emotional leaks we keep allowing in. This episode is all about recognizing where drama is sneaking into your life, why it's so costly, and how to become the kind of person who protects their peace, stays focused, and puts their energy toward what actually matters. 1. Drama Feels Harmless… But It's Expensive     •    Drama rarely announces itself as "a huge waste of time."     •    It often shows up as:     •    talking about other people     •    overanalyzing situations     •    replaying conversations     •    texting about things that don't deserve your energy     •    obsessing over social media, friendships, or someone else's choices     •    It can feel entertaining, validating, or even "important" in the moment.     •    But underneath it all, it's usually just distraction.     •    One of the biggest mindset shifts:     •    Just because something gets your attention doesn't mean it deserves your energy. A minute spent in drama is a minute not spent building a life you actually love. 2. Drama Steals Your Time     •    Time spent consumed by drama is time not spent on:     •    your health     •    your goals     •    your family     •    your work     •    your joy     •    your peace     •    It's not always the "big dramatic moments" that hurt us most.     •    Often it's the daily little distractions that slowly pull us off track.     •    Tiny moments of wasted emotional energy add up fast. Examples:     •    Spending 45 minutes texting about what someone said instead of going on your walk.     •    Losing an hour spiraling after seeing something online that irritated you.     •    Replaying a conversation in your head all day instead of focusing on your work.     •    Letting one annoying interaction ruin your mood for the next five hours. If you want a bigger life, you have to protect your minutes. 3. Drama Destroys Your Headspace Drama doesn't just take your time… it changes your mental state. The second you enter drama, you often leave:     •    gratitude     •    possibility     •    creativity     •    momentum     •    emotional steadiness It puts you into:     •    judgment     •    comparison     •    frustration     •    negativity     •    emotional reactivity It becomes a mental loop that is hard to shut off. What Drama Sounds Like In Your Head:     •    "Did you hear what she said?"     •    "Why would they do that?"     •    "I can't believe this."     •    "What does that mean?"     •    "Now I'm annoyed."     •    "I should say something."     •    "Can you believe her?" Drama is rarely just a moment… it becomes a mindset. 4. Drama Pulls You Out Of A Growth Mindset   A healthy mindset asks:     •    What can I learn?     •    What can I build?     •    What matters most right now?     •    What kind of person do I want to become?     Drama asks:     •    Who's wrong?     •    Who's annoying?     •    What do I think about this?     •    How can I react to this?     •    One mindset builds your future.     •    The other keeps you stuck in emotional noise. The Difference: Growth mindset = forward Drama mindset = sideways You cannot build a powerful life while constantly getting pulled into low-level emotional chaos. 5. Drama Makes You Feel Like You Need An Opinion On Everything     •    This is one of the sneakiest ways drama enters our lives.     •    Social media especially can make it feel like:     •    you should comment on everything     •    you should judge everything     •    you should react to everything     •    you should care about everything     •    But honestly… you don't.     •    Not everything deserves your mental real estate. One Of The Most Freeing Phrases Ever: "Good for her, not for me." Why This Is So Powerful:     •    It lets you release judgment.     •    It keeps you in your lane.     •    It allows people to do what they do without making it your emotional business.     •    It creates peace, confidence, and detachment in the healthiest way. Examples:     •    Someone parents differently than you → Good for her, not for me.     •    Someone spends money differently than you → Good for her, not for me.     •    Someone posts differently than you → Good for her, not for me.     •    Someone chooses a lifestyle you would never choose → Good for her, not for me. Freedom comes when you stop believing everything around you requires your emotional participation. 6. Energy Goes Where Attention Flows Whatever you repeatedly focus on will shape:     •    your mood     •    your mindset     •    your habits If your attention is constantly on:     •    gossip     •    negativity     •    conflict     •    comparison     •    irritation     •    Then that becomes the emotional environment you live in. Positive Reframe: What if instead your attention went toward:     •    getting stronger     •    creating a beautiful home     •    building a business     •    being more present with your kids     •    becoming more emotionally mature     •    making your life more fun     •    becoming the healthiest, happiest, most grounded version of you Attention is not neutral. It is shaping you. 7. Drama Leaks Into Every Area Of Your Life  Drama doesn't stay neatly in one category.  It spills into:     •    your mood at home     •    your patience with your kids     •    your marriage     •    your motivation     •    your workouts     •    your confidence     •    your sleep     •    your productivity     •    What seems like "just one annoying thing" often affects far more than we realize. Real Life Examples:     •    You get irritated by something online and then snap at your family.     •    You get caught in friend drama and suddenly feel emotionally drained all week.     •    You get wrapped up in other people's problems and lose motivation for your own goals.     •    You start your day in comparison and end it feeling behind in your own life. Small emotional leaks create big life consequences. 8. Protecting Your Peace Is A Skill Peace is not something that just magically happens. It is something you build through:     •    boundaries     •    discipline     •    awareness     •    emotional maturity     •    intentional choices You don't "accidentally" become a peaceful person. You become one by deciding:     •    what gets access to you     •    what gets your time     •    what gets your emotional energy     •    what belongs in your life and what doesn't A peaceful life is usually a well-protected life. 9. How To Eliminate Drama From Your Life A. Stop Feeding It     •    Don't text about it.     •    Don't replay it.     •    Don't stalk it.     •    Don't ask for more details.     •    Don't emotionally rehearse it. B. Ask: "Does This Actually Matter?"     •    Will this matter in a week?     •    In a month?     •    In a year?     •    Is this worth my peace? C. Get Back Into Your Own Lane Redirect your attention back to:     •    your goals     •    your home     •    your health     •    your family     •    your peace     •    your next right step D. Use Better Language Instead of:     •    "Can you believe this?" Try:     •    "That's not for me."     •    "Not my lane."     •    "Not worth my energy."     •    "I'm protecting my peace."     •    "I'm not available for that." E. Build A Life You're Excited To Focus On     •    The more meaningful your own life becomes, the less interesting drama becomes.     •    People w

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About

The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do. To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.

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