Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
  • 4.9 (1.2K)
  • Government
  • Updated Semiweekly

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

  1. 2d ago

    Air Force PJ vs SEAL on Chapman Medal of Honor, Iran Escalation?

    Send us Fan Mail Ben Pappas brings Aaron Love and Jake Zweig into the War Room, and they start with one of the most emotionally charged stories in modern special operations history: Takur Ghar. More than two decades after the battle, a new documentary is challenging major pieces of the accepted account surrounding Medal of Honor recipient John Chapman. Aaron lays out why Ones Ready is approaching the controversy differently. No character assassination. No anonymous dirt. No SEAL-vs-PJ nonsense. No pretending an unreleased documentary has already settled the issue. Just look at the claims, look at the evidence, and wait for the complete case. They walk through the ISR footage, the Medal of Honor process, Britt Slabinski’s connection to the story, competing interpretations of what happened on the mountain, the questions raised by Chapman’s autopsy, the Ranger QRF, Jason Cunningham’s actions, and why revisiting these events carries consequences far beyond internet arguments. Aaron’s bigger point: Some things in the community should remain sacred. Then the War Room moves to another rapidly changing battlefield — drones. Cartels are already using drones for surveillance, smuggling support, and other capabilities. Ben, Aaron, and Jake discuss where that technology could go, what Ukraine has demonstrated about cheap unmanned systems, and why counter-drone technology may become one of the most important capabilities in the next fight. From there, the conversation moves into current geopolitical uncertainty, energy, military readiness, and finally something everyone can actually control: Leadership. How do you lead a family, military unit, business, or yourself when everything around you feels unstable? Forecast. Prepare. Communicate. Make hard decisions early. And stop waiting until the organization is already on fire. This is War Room Recall. Links: OnesReady.com OperatorTrainingSummit.com Chapters: 00:07 - Welcome to War Room Recall 03:01 - The John Chapman Controversy 06:10 - Aaron’s Ground Rules 08:38 - What the ISR Footage Shows 11:07 - Ground Truth Challenges the Accepted Story 13:22 - Why Takur Ghar Was Such a Dangerous Objective 17:29 - Britt Slabinski Gets Put on the Spot 22:07 - The Impossible Medal of Honor Question 25:36 - Why Chapman and Slabinski’s Stories Are Connected 27:50 - Why Is This Coming Out Now? 30:02 - How Neil Roberts Fell From the Helicopter 34:22 - The Autopsy Question 37:57 - Bunker, Kitchen, or Something Else? 42:50 - What Should a Medal of Honor Represent? 44:55 - Aaron: Some Things Should Be Sacred 48:02 - Stop Turning SOF History Into Team-Room Warfare 50:38 - From Takur Ghar to Cartel Drones 54:37 - The Cartels Are Already Using Drones 58:57 - How Far Could This Actually Escalate? 01:01:08 - What Happens When Drone Swarms Scale? 01:02:25 - The Counter-Drone Arms Race 01:09:40 - The Iran Conversation 01:21:51 - Aaron’s Closing Take 01:24:13 - Ben and Jake Take Over 01:35:55 - Leadership When Everything Is Changing 01:53:29 - Great Leaders See Problems Early 01:57:18 - How Do You Actually Prepare? 02:02:19 - What Will the Next War Look Like? 02:23:53 - War Room Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  2. 2d ago

    BMT Next with CMSgt Colin Fleck - Ep 628

    Send us Fan Mail Trent sits down at AFA with 2nd Air Force Command Chief CMSgt Colin Fleck to talk about what may be one of the biggest shifts in Air Force Basic Military Training in decades. The conversation starts with legacy. Trent wears his father’s jacket and talks about how one generation of service can change the trajectory of an entire family. Chief Fleck shares his own family story — grandparents who served, a father in the Army, joining after September 11th, a son who became a Marine, another who just graduated Air Force BMT, and a daughter who married an Airman. Then they get into why BMT is changing. The goal is not to trash what came before. BMT built generations of successful Airmen. The question is whether the Air Force can do more to prepare the next generation for a fight that probably will not look like Iraq or Afghanistan. That means putting the Air Force back into Air Force Basic Military Training. Instead of learning discipline, teamwork, attention to detail, and military bearing without always seeing where those skills connect to the mission, trainees are now getting hands-on mission context. There is already an F-16 on the ground. C-130s are coming. Trainees are working simulated weapons loading, cargo movement, aircraft refueling, runway repair, casualty movement, planning, risk management, debriefs, and after-action reviews. The point is not to make every trainee a maintainer, defender, or weapons troop. The point is to make them understand what it means to be an Airman first and how every career field contributes to generating airpower. Chief Fleck also explains where the culminating exercise is headed: an austere airbase environment, ground and air threats, small UAS, CBRN, limited sleep, noise, pressure, aircraft generation, cargo, refueling, and a real test of whether trainees can operate as a team. And for the NCOs waiting for these Airmen? Do not squash them. They may show up more mission-focused, more willing to plan, more curious about risk, and more proud of being Airmen than previous generations. Challenge them. Teach them. Ask them questions. And get back to the basics that can actually save lives: TCCC, small arms, CBRN, physical fitness, and preparing people to do hard things. Because as Chief Fleck puts it: Airmen joined the military to do military shit. Links: - www.bmt.projects-af.com - OnesReady.com - OperatorTrainingSummit.com Chapters: 00:07 - CMSgt Colin Fleck at AFA 01:08 - Why Trent Wore His Father’s Jacket 02:30 - Chief Fleck’s Family Legacy 04:45 - What the Name Tape Means 05:21 - Why People Really Join 07:01 - Building the Next Generation 07:44 - The Moral Imperative to Prepare Airmen 09:52 - Changing BMT Is Not an Indictment of the Past 11:44 - So What Is Actually Changing? 13:54 - Putting the Air Force Back Into BMT 15:54 - An F-16 on the Drill Pad 17:37 - C-130s Are Coming Too 18:37 - What Training Got Rebalanced 20:03 - Why MTIs Are Buying In 21:54 - From the Drill Pad to the Airfield 24:21 - Building a Culminating Event Airmen Earn 25:40 - What NCOs Need to Do Next 31:03 - What Comes Next for BMT Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  3. 4d ago

    End Malaria with Dr. Steiger - Ep 627

    Send us Fan Mail Aaron sits down with Dr. Bill Steiger to talk about a problem most Americans assume belongs somewhere else: Malaria...Except it doesn’t. Dr. Steiger explains why global health is directly connected to American national security, military readiness, economic stability, and early warning for infectious disease. Stopping an outbreak overseas is a whole lot easier than dealing with it after it reaches American shores. And malaria is not some ancient problem we already defeated everywhere. The parasite evolves. Mosquitoes evolve. Drugs lose effectiveness. Insecticides lose effectiveness. And even the diagnostic tools used to detect malaria are being challenged. The good news? This is solvable. Dr. Steiger walks Aaron through an explosion of private-sector innovation: new medications, improved mosquito-control tools, longer-lasting repellents, new diagnostic methods, vaccines, malaria-free mosquito technologies, and artificial intelligence that could connect disease, weather, supply-chain, and healthcare data in real time. They also get into why private pharmacies overseas may detect outbreaks before governments do, why the U.S. military is paying attention to new mosquito-control technology, and how countries can move from American assistance toward genuine self-reliance. The goal is not permanent dependency. Build the capability. Transfer responsibility. Get to zero. Malaria once existed inside the United States. It has been eliminated here before, and Dr. Steiger argues that the same thing can happen elsewhere. What if this generation actually ends it? Links: OnesReady.com OperatorTrainingSummit.com MalariaNoMore.org Chapters: 00:54 - Who Is Dr. Bill Steiger? 02:58 - Why Should Americans Care About Global Health? 05:27 - How Does Disease Become a National-Security Problem? 07:01 - Why Does the Private Sector Matter So Much? 10:50 - How Big Is the Malaria Problem? 12:49 - Could Malaria Come Back to America? 14:33 - Are We Creating “Super Malaria”? 16:31 - What Is Private Industry Doing About It? 18:53 - Mutant Mosquitoes? 19:48 - Can Malaria Actually Be Eradicated? 20:53 - When Should Countries Take Over Their Own Fight? 23:33 - What Innovation Matters Most Over the Next Five Years? 25:55 - Why Aaron Moved to the Desert 26:51 - What Do Americans Get Wrong About Malaria? 27:54 - How Can People Learn More? Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  4. 6d ago

    UK BEHAVIOR PAMPHLET

    Send us Fan Mail Apparently, there’s a pamphlet for that. Border problems? Public safety concerns? Hand out some reading material. That should handle it. Peaches and Trent head Outside the Wire to break down “Understanding Behaviors and Expectations in the United Kingdom,” a guide for asylum seekers covering gender equality, domestic abuse, consent, and public conduct. Their biggest question: what do written expectations accomplish if the government won’t enforce them? The guys discuss Channel crossings, taxpayer-funded support, and the pressure migrant accommodation can put on small communities. They debate assimilation, national identity, and whether fear of political backlash stops governments from addressing difficult problems. If you’ve ever sat through military training because somebody, somewhere couldn’t act right, this conversation will sound familiar. Except Peaches and Trent argue that the stakes here go well beyond another mandatory briefing. Expect British-government roasting, blunt opinions, and a recurring question: where does public information end and government responsibility begin? This episode reflects the hosts’ commentary on the pamphlet and the events they discuss. Subscribe to Ones Ready, drop your take in the comments, and tell us what you want covered next on Outside the Wire. Chapters: 00:00 - Outside the Wire With Peaches and Trent 00:27 - Britain Has a Pamphlet for That 02:18 - Channel Crossings and Border Questions 04:46 - The Rules Britain Is Spelling Out 06:38 - Can a Pamphlet Change Behavior? 07:45 - Consent, Enforcement, and Accountability 10:10 - A Small Village, a Big Accommodation Question 11:00 - Political Fear and Government Control 12:51 - Public Conduct and the Dundee Case 15:05 - Assimilation and National Identity 16:36 - Why Americans Should Pay Attention Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  5. 6d ago

    Chapman Cliffhanger - Ep 626

    Send us Fan Mail Aaron, Trent, and Peaches get into the Ground Truth documentary controversy and the growing fight over what happened at Takur Ghar. The crew’s position in this episode is pretty simple: the documentary is not out yet, so the evidence still has to speak for itself. Aaron explains why he is refusing to get dragged into character attacks, anonymous DMs, off-the-record conversations, or internet games designed to turn disagreement into personal warfare. If the documentary team believes it has evidence that changes the long-standing account of John Chapman’s actions, then release it. Put the timestamps up. Put the ISR up. Put the claims next to the supporting evidence and let people examine it. Truth should not need a hype campaign. That leads into Aaron’s exchange with the Ground Truth account after he posted a reel about Jason Cunningham. Aaron says his reel was based directly on Cunningham’s Air Force Cross citation, which describes repeated exposure to enemy fire, moving casualty collection points, continuing treatment after being mortally wounded, and helping get ten gravely wounded Americans to lifesaving care. Peaches reads the citation on the episode. The crew also digs into what they see as a recurring problem in the way Air Force operators are discussed: reducing a combat controller to “the JTAC,” questioning why a medic was not treating casualties during an active firefight, or judging a career field you have never actually done. Then they turn the lens the other direction and make the same point about SEALs. Service rivalry is one thing. Mocking operators who died during a dangerous maritime boarding is something else entirely. The larger message is consistency: Critique claims. Critique evidence. Critique framing. But stop pretending you understand every other career field from the outside looking in. And if you say you have the full video? Release the documentary. Links: OnesReady.com OperatorTrainingSummit.com Chapters: 01:05 - Welcome Back to the Team Room 01:33 - Operator Training Summit Updates 04:58 - The Comment Sections Are a Dumpster Fire 05:25 - Why Ones Ready Is Getting Dragged Into This 07:42 - Truth Should Not Need a Defense 09:32 - Why Aaron Won’t Engage Off the Record 13:21 - Not Everyone Wants to Relive the Event 16:07 - Jason Cunningham’s Air Force Cross Citation 19:18 - Does the Problem Run Deeper Than One Claim? 20:21 - JTAC Is Not the Entire CCT Job 23:08 - Stop Pretending You Know Everyone Else’s Job 24:09 - The SEAL Maritime Boarding Example 26:14 - SEALs Became Victims of Their Own Marketing 27:43 - Critique the Claims, Not the People 30:35 - What Video Does the Documentary Actually Have? 32:25 - If You Edit the Video, Expect the Same Questions 33:24 - Social Media Is Still a Dumpster Fire 35:23 - Wrap-Up and New Merch Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  6. Sep 25

    Airman First - Ep 625

    Send us Fan Mail Aaron, Trent, and Peaches are back, and Trent just returned from AFA with a firsthand look at where the Air Force is trying to take Basic Military Training. Apparently some people at AFA thought BMT was a company selling rockets, so we are off to an excellent start. Underneath the jokes, though, there is a serious shift happening. Trent talks about seeing senior Air Force leaders getting behind a renewed investment in the enlisted force and asking a question that probably should have been asked more often: How do we prepare Airmen from day one for the missions they may actually have to perform? That means connecting BMT to the Air Force mission earlier. Not just marching, folding clothes, saluting, and surviving basic training — but understanding how every Airman contributes to generating combat airpower. Aaron gets into why that matters strategically. America’s enlisted force is one of its biggest advantages, and developing Airmen earlier means introducing mission context before they are an E-7 sitting through their first serious brief on the threat. Then Trent casually reveals he has been teaching MTIs palm strikes and muzzle strikes because apparently BMT needed more violence. Naturally, that turns into drill-sergeant tough-guy fantasies, Ohio, night jumps, Air Advisor tabs, retired PJ reunions, and Vegas weather. The crew also checks back in on the Chapman documentary discussion, JTAC qualifications, the difference between being JTAC-qualified and doing air-to-ground integration professionally, and why CCTs exist on other SOF teams in the first place. That leads into a bigger issue: why are Special Warfare communities still fighting each other like staff sergeants in the team room? Competition is built into these communities. People compete for schools, deployments, opportunities, reputation, and resources. But eventually somebody has to stop fighting over beret colors and start solving the actual problems. Especially when the latest SWAS numbers still are not producing enough people to sustainably feed PJ, CCT, SR, TACP, officers, and the rest of the enterprise. Also: old Ones Ready episodes recorded from Africa, Chief Bass, internet mistakes, and the disturbing realization that Aaron may actually own an Air Advisor tab. Links: OnesReady.com OperatorTrainingSummit.com Chapters: 01:05 - Modern Athlete and OTS Updates 04:54 - Trent Comes Back From AFA 05:50 - People Thought BMT Was a Rocket Company 07:40 - Why the Air Force Is Rebuilding BMT 08:32 - Start Preparing Airmen Earlier 10:15 - Connecting Every Job to the Mission 11:07 - Aaron’s Prestigious Air Advisor Career 13:37 - PJ Reunions and Getting Old 17:02 - Why “Airman First” Matters 19:53 - Trent Teaches MTIs Palm Strikes 21:42 - “I’d Punch the Drill Sergeant” Guys 22:54 - Chapman Documentary Check-In 24:17 - JTAC Qualified vs. CCT 25:57 - Why Special Warfare Keeps Fighting Itself 29:10 - Beret Colors Need to Stop Running the Conversation 30:18 - SWAS Still Isn’t Producing Enough People 31:58 - Recording Ones Ready From Africa 32:37 - Chief Bass and Taking Social Media Risks 33:41 - OTS and Wrap-Up Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  7. Sep 19

    SEALs Want Chapman's Medal - Ep 624

    Send us Fan Mail Aaron, Trent, and Peaches jump straight into the renewed fight over MSgt John Chapman, Takur Ghar, and the Medal of Honor narrative after new reels and an upcoming documentary challenge the accepted account of what happened on that mountain. And this one is personal. The crew lived through the era, knew people directly connected to the event, watched the years of investigation that went into Chapman’s Medal of Honor upgrade, and remember the resistance surrounding it. So when a new documentary suggests Chapman was killed within minutes of the second insertion — and questions whether he deserved the Medal of Honor — the standard for evidence gets very high, very fast. Aaron lays out the central problem: if you are going to overturn an account supported by years of ISR analysis, AC-130 crews, ground participants, Pentagon review, and the eventual Medal of Honor decision, you need something more than a different interpretation. You need evidence strong enough to completely change the picture. Trent questions the timing, the framing, and the long history surrounding the controversy. Peaches pushes back on attacking individual SEALs, including Slabinski, while also asking the uncomfortable question: who benefits from reopening this fight now? They also dig into the allegation that the ISR timestamps are wrong, radio-call arguments, conflicting accounts, the Medal of Honor Museum controversy, the difference between questioning evidence and simply introducing doubt, and why this documentary has put itself in a brutally difficult position. Nobody on this episode claims to have watched the full release yet. In fact, they repeatedly say the opposite: they intend to watch it, look at the evidence, and change their minds if the evidence earns it. But the bar is simple: If you are going to overturn the call on the field, the replay better be undeniable. Links: OnesReady.com OperatorTrainingSummit.com Chapters: 01:01 - The Chappie Controversy Is Back 01:47 - Why Peaches Responded 02:47 - “The Truth Matters” 04:23 - Eight Years After the Medal of Honor 04:56 - Why the Timing Raises Questions 05:50 - The ISR Work Behind the Medal Upgrade 06:58 - Is This Becoming Another Internet Investigation? 08:06 - The Timestamp Argument 09:10 - If It Wasn’t Chapman, Who Was It? 11:14 - Has the AFSOC Story Ever Really Changed? 13:02 - Who Actually Benefits? 15:21 - Did They Say Chapman Didn’t Deserve It? 17:07 - Playing the Reel 20:47 - Medal of Honor Museum Fallout 24:22 - Nobody Here Is Asking for Slab’s Medal 26:09 - Why This Looks Bad for the SEAL Community 28:26 - Is This About Evidence or Introducing Doubt? 29:59 - What Would Change Peaches’ Mind? 31:27 - Trent’s Prediction 32:28 - Aaron’s Standard: Clear and Incontrovertible 33:25 - Monday Better Be a Home Run Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

  8. Sep 18

    OTS FAQs II - Ep 623

    Send us Fan Mail Peaches goes solo to finish another stack of Operator Training Summit questions — or at least tries to before the ribs downstairs start calling his name. This is OTS FAQ Part 2, and it starts with one of the biggest questions candidates ask: what actually gets people through the hardest parts of selection and the job? Peaches’ answer is pretty simple. Train your ass off. Build confidence through preparation. Get comfortable spending a lot of time on your feet. Run. Swim. Ruck. Be durable. And understand that the physical version of you that gets through selection may not be the version of you that your operational team eventually needs. Then he gets into what actually makes a good teammate: integrity, reliability, communication, stress tolerance, teamwork, trainability, fitness, and drive. The inverse is just as important. If people cannot trust you, cannot rely on you, or have to constantly motivate you to do your job, you become a liability fast. The episode also hits peer reviews, breath-hold apps, the four stupid mistakes candidates keep making, why dangerous jobs are still worth doing, and an easy way to build push-up volume without pretending every workout needs to be some heroic event. Then things widen out: drone warfare, one-way attack drones, counter-UAS, and why the next fight will probably look very different from Iraq or Afghanistan. Peaches also gives his mental-toughness trick: get on a treadmill, shut off every distraction, remove the clock, and live inside the suck. If you say you are running six miles, run six miles. Stop when the job is finished, not when it becomes uncomfortable. He also breaks down Whoop recovery scores, why yellow does not mean “take the day off,” how people sabotage themselves by redlining every workout, and why backing off to 70–80% can actually produce more useful weekly training volume. Then there is pipeline-specific stuff: possible two-week prep between BMT and SWAS, when spouses may join you, BAH questions, how fast a “good runner” should actually be, why Rocket Fins destroy your feet, what gear you can bring, and one of the most important lessons Peaches learned at Combat Dive School: Eat. Everything. You are not there to get shredded. You are there to pass. If midnight cookies and chips keep you fueled enough to survive the next dive, congratulations — you just discovered performance nutrition. Also: ribs, soul mac and cheese, Velveeta, creamed corn, and why there will apparently be a Part 3. Links: OnesReady.com OperatorTrainingSummit.com Chapters: 01:06 - OTS FAQ Part 2 Begins 05:50 - What Gets People Through Selection? 09:41 - What Makes a Good Teammate? 16:00 - Breath-Hold Training and Peer Reviews 18:16 - Biggest Candidate Mistakes 20:10 - Why Choose a Job Where You Could Die? 23:25 - How to Build Push-Ups Fast 26:50 - How Drone Warfare Changes the Fight 29:59 - Mental Toughness Without Distractions 34:30 - Whoop, Recovery, and Training Readiness 38:39 - Should You Take Recovery Weeks? 41:56 - Is a SWAS Prep Course Coming Back? 43:05 - Spouses, BAH, and Pipeline Logistics 46:06 - How Fast Should a Good Runner Be? 47:20 - Why Your Feet Cramp in Rocket Fins 49:11 - What Can You Bring Into the Pipeline? 49:54 - Should You Eat Everything You Can? 53:50 - Midnight Snacks Saved Combat Dive School 55:10 - Ribs, Soul Mac, and Part 3 Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page:  HERE Register for our Operator Training Summit:  OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLete Danger Close Apparel - Promo Code:  ONESREADY DFND Apparel...

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About

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

Information

  • Creator
    Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
  • Years Active
    2019 - 2026
  • Episodes
    920
  • Rating
    Explicit
  • Copyright
    © 2026 Ones Ready
  • Show Website
    Ones Ready

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