The Movement Podcast

MVMT Strength
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The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

  1. JAN 24

    #137 Which Days Should You Train? Understanding MVMT’s Programming

    In Episode 137 of The Movement Podcast, Isaac and Coach Will offer a concise guide to MVMT Strength’s programming. This episode is perfect for new members or anyone curious about how we structure our classes. We explain how each day targets different areas of the body for strength, helping you understand which days to prioritize based on your goals and schedule. For those looking for a deeper dive into the science and strategy behind our programming, check out Episode 133: Behind the Program. Tune in to get the most out of your MVMT Strength experience! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

    8 min

  2. JAN 24

    #136 Your First 3 Months at MVMTS: A Guide to Success

    Isaac and Coach Will share a roadmap for navigating your first three months at MVMT Strength. Whether you’re brand new to this style of fitness, returning after a long break, or transitioning from another gym, we’ve got you covered. We break it down into three distinct categories to help you feel confident, build momentum, and get the most out of your time at MVMTS. From tips on managing expectations to key advice on maximizing results, this episode is a must-listen for anyone ready to embrace the MVMT Strength difference! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

    11 min

  3. JAN 24

    #135 MVMT Class Types Explained

    In this episode, Coach Will joins Isaac to break down the different class types we offer at MVMT Strength. Whether you’re a new member or someone considering joining us, this episode is packed with valuable insights into how our programming stands apart. Learn about the thoughtfulness behind our class structure, what makes our small group format unique, and why we prioritize proper form, balanced training, and longevity-focused fitness. Tune in to discover how our classes are designed to help you thrive both inside and outside the gym! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

    5 min

  4. 12/26/2024

    #134 Staying Ahead of Injuries: Proactive Physio and Practical Tips

    In this episode, I sit down with Blair, a skilled physiotherapist from MHP, to explore the evolution of physiotherapy over the last decade. Blair breaks down how today’s physio treatments are more proactive, movement-focused, and personalized than ever before. We dive into common injuries in strength training, conditioning, and running—things like runner’s knee, Achilles pain, and shoulder issues—and discuss practical ways to avoid them. Whether you’re an avid runner, a gym enthusiast, or just looking to stay injury-free, this episode is packed with tips to help you move and feel your best.

    1h 21m

  5. 12/05/2024

    #133 Behind the Program: How MVMTS Designs Workouts That Work

    Isaac sits down with Coach Will to pull back the curtain on the thought process behind MVMT Strength’s programming for both personal training clients and group classes. They dive into what makes a great program—from consistent movement standards that help you track progress, to understanding rep ranges and the balance between accumulation and intensification stages. They also discuss the key strength principles MVMT follows and how conditioning work targets different energy systems to maximize results. Whether you're working one-on-one with a coach or crushing it in a group class, this episode offers valuable insights into building smarter, more effective workouts.

    1h 8m

  6. 11/30/2024

    #132 Realistic Resolutions: Setting Yourself Up for Success in 2025

    Isaac and Coach Luke break down how to set realistic health and fitness goals for 2025 that are both achievable and sustainable. They discuss how working with MVMT Strength, teaming up with a coach, or having an accountability buddy can make a huge difference—not just in helping you push when needed but also in giving you permission to rest and recover. Whether you're chasing big milestones or looking to build healthier habits, this episode is packed with tips to help you crush your goals in the new year.

    58 min

  7. 11/23/2024

    #131 Permission to Rest: Why Off-Season Plans Matter

    In this episode, Isaac sits down with Courtney to chat about her incredible experience at the Toronto Half Marathon and what it taught her about resilience and preparation. They also dive into the importance of having a structured plan during the off-season—not to push harder, but to allow yourself the permission to truly rest. Plus, exciting changes are coming to the London Run Club to create an even more inclusive and welcoming space for runners of all levels and backgrounds. Whether you're training for your next race or simply finding joy in movement, this episode is packed with valuable insights! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://open.spotify.com/show/0BTifNV4Iw5ky462SgO1q2 Facebook: https://www.facebook.com/groups/FreeF...

    1h 1m

  8. 11/18/2024

    #130 Let's Talk About Ozempic...

    In this episode of The Movement Podcast, we delve into the rising popularity of Ozempic and explore some important considerations for those using or contemplating its use. With zero judgment and a commitment to fostering open conversations, we highlight why it's crucial to approach these choices with your doctor’s guidance. Tune in as we separate facts from myths and offer a balanced perspective on this trending topic. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://open.spotify.com/show/0BTifNV4Iw5ky462SgO1q2 Facebook: https://www.facebook.com/groups/FreeF...

    9 min
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About

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

Information

  • Creator
    MVMT Strength
  • Years Active
    2019 - 2025
  • Episodes
    140
  • Rating
    Explicit
  • Copyright
    © MVMT Strength
  • Show Website
    The Movement Podcast

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