The Movement Podcast

MVMT Strength
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The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

  1. 12/26/2024

    #134 Staying Ahead of Injuries: Proactive Physio and Practical Tips

    In this episode, I sit down with Blair, a skilled physiotherapist from MHP, to explore the evolution of physiotherapy over the last decade. Blair breaks down how today’s physio treatments are more proactive, movement-focused, and personalized than ever before. We dive into common injuries in strength training, conditioning, and running—things like runner’s knee, Achilles pain, and shoulder issues—and discuss practical ways to avoid them. Whether you’re an avid runner, a gym enthusiast, or just looking to stay injury-free, this episode is packed with tips to help you move and feel your best.

    1h 21m

  2. 12/05/2024

    #133 Behind the Program: How MVMTS Designs Workouts That Work

    Isaac sits down with Coach Will to pull back the curtain on the thought process behind MVMT Strength’s programming for both personal training clients and group classes. They dive into what makes a great program—from consistent movement standards that help you track progress, to understanding rep ranges and the balance between accumulation and intensification stages. They also discuss the key strength principles MVMT follows and how conditioning work targets different energy systems to maximize results. Whether you're working one-on-one with a coach or crushing it in a group class, this episode offers valuable insights into building smarter, more effective workouts.

    1h 8m

  3. 11/30/2024

    #132 Realistic Resolutions: Setting Yourself Up for Success in 2025

    Isaac and Coach Luke break down how to set realistic health and fitness goals for 2025 that are both achievable and sustainable. They discuss how working with MVMT Strength, teaming up with a coach, or having an accountability buddy can make a huge difference—not just in helping you push when needed but also in giving you permission to rest and recover. Whether you're chasing big milestones or looking to build healthier habits, this episode is packed with tips to help you crush your goals in the new year.

    58 min

  4. 11/23/2024

    #131 Permission to Rest: Why Off-Season Plans Matter

    In this episode, Isaac sits down with Courtney to chat about her incredible experience at the Toronto Half Marathon and what it taught her about resilience and preparation. They also dive into the importance of having a structured plan during the off-season—not to push harder, but to allow yourself the permission to truly rest. Plus, exciting changes are coming to the London Run Club to create an even more inclusive and welcoming space for runners of all levels and backgrounds. Whether you're training for your next race or simply finding joy in movement, this episode is packed with valuable insights! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://open.spotify.com/show/0BTifNV4Iw5ky462SgO1q2 Facebook: https://www.facebook.com/groups/FreeF...

    1h 1m

  5. 11/18/2024

    #130 Let's Talk About Ozempic...

    In this episode of The Movement Podcast, we delve into the rising popularity of Ozempic and explore some important considerations for those using or contemplating its use. With zero judgment and a commitment to fostering open conversations, we highlight why it's crucial to approach these choices with your doctor’s guidance. Tune in as we separate facts from myths and offer a balanced perspective on this trending topic. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://open.spotify.com/show/0BTifNV4Iw5ky462SgO1q2 Facebook: https://www.facebook.com/groups/FreeF...

    9 min

  6. 10/23/2024

    #129 Enjoying the Holiday Festivities Without Derailing Your Fitness!

    In this festive episode, Brooke and Isaac dive into their favourite time of year—the holiday season! 🎄 They share their top tips and tricks for staying on track with fitness goals while fully enjoying the holiday magic. Whether it's navigating indulgent holiday parties, sneaking in quick workouts during the busy season, or balancing treats like Christmas crack, peppermint patties, and rum & eggnog without guilt, they’ve got you covered. Tune in for practical advice on staying active and savouring your favourite foods so you can celebrate to the fullest—without depriving yourself! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://open.spotify.com/show/0BTifNV4Iw5ky462SgO1q2 Facebook: https://www.facebook.com/groups/FreeF...

    45 min

  7. 09/24/2024

    #128 September Life Hacks With Courtney From Lost

    Join us in Episode #128 as Isaac and Courtney from Lost Cycle discuss things their loving right now and a few things they could live without! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

    1h 8m

  8. 09/20/2024

    #127 Q&A With Isaac & Courtney From Lost Cycle

    Join us in Episode #127 as Isaac and Courtney from Lost Cycle answer some of your burning questions!! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

    42 min
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About

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

Information

  • Creator
    MVMT Strength
  • Years Active
    2019 - 2024
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © MVMT Strength
  • Show Website
    The Movement Podcast

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