The Lit Up Life with Debbie Heiser

Debbie Heiser
  • 3.9 (55)
  • Entrepreneurship
  • Updated Weekly

The Lit Up Life Podcast is for purpose-driven women who are ready to stop hustling, stop shrinking, and start leading their lives and businesses with clarity, alignment, and confidence. Hosted by Debbie Heiser, founder of The Lit Up Life, this podcast blends Universal Laws, neuroscience, faith-infused leadership, and practical strategy to support women who want financial abundance without sacrificing what matters most. Each episode offers grounded conversations and real-world insight on clarity, intentional decision-making, aligned action, belief systems, money, leadership, identity, and living with purpose. This is where inner work meets executable action and personal growth translates into sustainable momentum. This podcast is not about hustle culture or surface-level mindset work. It's about becoming more of who you already are, leading from alignment, and building a life and business that feels meaningful, expansive, and true to you. If you're ready to move out of burnout, get clear on what you want, and create results that feel aligned from the inside out, The Lit Up Life Podcast is here to support you.

  1. 5d ago

    S8E11 - Stop Managing Time and Start Managing Your Energy with Erin Treacy

    A full calendar, color coded and perfectly blocked, looks like proof you're on top of things. Erin Treacy taught me why that's not the whole story. Erin spent a decade running a family restaurant business after years in TV news, and she's seen burnout from every angle, including her own. We talk about why the productivity tools we've all been handed don't actually deliver what they promise, and what she wishes she'd recognized in her own body long before she did. Key takeaways: The "art project" most of us mistake for time management, and why it's quietly working against you A physical warning sign of burnout that gets dismissed as normal for women, until it isn't The two minute ritual Erin uses before she even starts her car, and what it unlocks If you've ever felt busy but not effective, this one's for you. Check out the full episode page: https://thelituplife.com/post/stop-managing-time-and-start-managing-your-energy-with-erin-treacy Meet Erin Treacy Erin Treacy is a leadership coach, consultant, and small business owner who believes people first leadership is not soft, it is smart business. She works with leaders who are trying to balance team needs, business goals, and the weight of doing it all, helping them create stronger workplaces where people and performance can grow together. Facebook - https://www.facebook.com/coacherintreacy Instagram - https://www.instagram.com/coacherintreacy/ Linkedin - https://www.linkedin.com/in/erin-treacy/ Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutub

    27 min
  2. S8E10 - How to Stop Being Complacent and Build an Intentional Life with Marty Hofmann

    Jun 16 ·  Video

    S8E10 - How to Stop Being Complacent and Build an Intentional Life with Marty Hofmann

    Complacency isn't laziness. That's the reframe Marty Hofmann brings to this conversation, and it changes everything about how you look at the drift that's been quietly settling into your life. Marty is an entrepreneur, real estate investor, and host of the Kill Complacency podcast. He grew up on a farm in Iowa, spent years as a youth pastor in Montana, and built a multi-six-figure business shearing alpacas before pivoting to real estate and eventually becoming a writer and speaker on intentional living. His path is unconventional, but his message is clear: comfort is not the enemy of a good life. Drift is. In this conversation, we get into what complacency actually looks like in real life, including in marriage, in business, and in the quiet spaces where you've stopped asking who you want to be. Marty shares the wake-up calls that forced him to get honest with himself, and the framework he uses to reverse engineer the legacy he actually wants to leave. In this episode: Why complacency feels so comfortable until it doesn't, and how to catch the drift before it costs you something you can't get back The one exercise Marty recommends for anyone who feels stuck or off-course How Marty structures intentionality across every area of his life, and why "fun" was the last category he added If you've been sensing that you're going through the motions in any area of your life, this conversation is worth your full attention. Check out the full episode page: https://thelituplife.com/post/how-to-stop-being-complacent-and-build-an-intentional-life-marty-hofmann   Meet Marty Hofmann Marty Hofmann is a real estate investor, speaker, podcast host, and father of six who believes showing up beats talent and consistency beats intensity. Rooted in faith and unapologetically direct, he challenges people to reject complacency and live with intention. Over the past decade, he has built a $16 million real estate portfolio and leads the Kill Complacency movement—helping others build lives anchored in faith, family, and purpose. https://www.instagram.com/martyhofmann1/ https://www.facebook.com/martyhofmann1 https://www.killcomplacency.com/   Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    33 min
  3. S8E9 - Why Clarity Boosts Your Income, Confidence, and Leadership

    Jun 2 ·  Video

    S8E9 - Why Clarity Boosts Your Income, Confidence, and Leadership

    Clarity is one of the most powerful wealth tools you have, and almost nobody teaches it that way. In this episode, I break down exactly why clarity is so hard to access, what it's actually costing you when you stay in confusion, and how to start using clarity as the leadership and financial frequency it really is. We tend to think of clarity as a nice-to-have, something that comes after we figure everything out. But clarity is what gets you there. It's what calms your nervous system, sharpens your decisions, aligns your marketing, and lets you lead from a place of real authority instead of constant adjustment. Here's what I cover: The surprising reason high achievers struggle most with clarity, and why it has nothing to do with not knowing what you want What your brain is actually doing when you stay in confusion, and how that pattern is costing you more than you think How clarity functions as a wealth frequency in your business, from pricing to decisions to the clients you attract Clarity isn't just a mindset shift. It's a leadership frequency, a wealth frequency, and a soul frequency. When you claim it, everything moves. Check out the full episode page: https://thelituplife.com/post/why-clarity-boosts-your-income-confidence-and-leadership Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    26 min
  4. S8E8 - Reprogram Your Subconscious and Raise Your Frequency with Steve Linton

    May 19 ·  Video

    S8E8 - Reprogram Your Subconscious and Raise Your Frequency with Steve Linton

    Steve Linton has skydived over 17,000 times, built a network marketing company across 160 countries, and spent decades studying why some people get unstuck while others stay exactly where they are. His answer? It starts with frequency. In this episode, I sit down with my old high school friend Steve, now an author, speaker, and trainer, to talk about his new book, The Frequency of Success: How to Master Manifestation Through the Law of Vibration. We get into the mechanics of manifestation, the surprising origin of your limiting beliefs, and why checking your frequency before you set any goal changes everything. Here's what we cover: Why your limiting beliefs aren't actually yours, and what to do once you know that The one thing your subconscious can't tell the difference between, and how to use it to your advantage The step Steve adds to goal-setting that most people skip entirely The conversation also takes a great detour into skydiving as a metaphor for facing fear in business. If you've ever frozen at the edge of a decision, you'll recognize yourself in this one. Check out the full episode page: https://thelituplife.com/post/reprogram-your-subconscious-and-raise-your-frequency-with-steve-linton Meet Steve Linton Steve is a transformational speaker, author, and entrepreneur who teaches individuals and organizations how to achieve extraordinary results by aligning with the right frequency. Drawing from his unique background as a 32-year professional pilot, former U.S. Marine, and world-class skydiver with over 17,000 jumps, Steve brings credibility and real-world perspective to high-stakes decision-making and peak performance. His journey from homelessness to earning over $100,000 in a single month consistantly exemplifies the power of the principles he teaches. As author of "The Frequency of Success," Steve reveals how understanding and applying the 12 Universal Laws can dramatically shift your life trajectory—in business, relationships, and personal fulfillment. Steve's philosophy is simple but profound: When you help enough people get what they want, you'll get everything you want. Through his company, The Frequency of Success, he's dedicated to raising the frequency of entrepreneurs, sales professionals, and leaders who are ready to break through their current limitations and create the results they deserve. Whether commanding a cockpit at 40,000 feet or free-falling through the sky, Steve learned that success isn't about luck—it's about energy, vibration, and showing up at the right frequency. Now he's sharing these transformational principles with audiences worldwide. http://TheFrequencyofSuccess.com https://facebook.com/TheFrequencyofSuccess https://instagram.com/SteveLintonOfficial https://tiktok.com/SteveLintonOfficial Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    29 min
  5. S8E7 - The Magic That Creates Results in Your Life and Business

    May 5

    S8E7 - The Magic That Creates Results in Your Life and Business

    There's a version of magic most people are waiting for. The kind that's random, reserved for the lucky, and shows up when the timing is finally right. That's not what I'm talking about. The magic I know, the kind that actually creates results in your life and business, is something you build. And most high-achieving women are already doing half of it. The problem is the other half. In this episode, I break down the receive-create loop and why skipping one side of it is quietly capping everything you're working toward. We produce, execute, and build. But receiving? That's where we close off, and closed systems don't let magic in. Here's what I cover: Why magic isn't random and how the receive-create loop determines whether your efforts compound or drain into burnout How your brain is actively working against what you say you want, and what it really costs to step into your next level Three practical ways to start receiving and creating differently, starting today This is the episode to come back to when you're producing results but still feel like something's missing. Check out the full episode page: https://thelituplife.com/post/the-magic-that-creates-results-in-your-life-and-business Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Embodied CEO Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    23 min
  6. S8E6 - Why Adults Stop Creating (And How to Start Again) with Hannah Sucsy

    Apr 21

    S8E6 - Why Adults Stop Creating (And How to Start Again) with Hannah Sucsy

    There's a version of you that used to create without thinking twice about it. Then life happened, and somewhere along the way, you stopped. In this episode, I sit down with Hannah Sucsy, artist, gallery owner, and community art activist, to talk about what it really costs us when we suppress our creativity and what it looks like to take it back. Hannah's story is not a tidy one. She spent over 15 years in a marriage and a religious community that treated creativity as frivolous. She raised four kids, moved across the country, and quietly shelved the part of herself that made art. It wasn't until a hip reconstruction surgery forced her to slow down that she picked up a pen again, and even then, it started with thank you notes and doodles. A few years later, she opened an art gallery in Bonners Ferry, Idaho, population: not many, and built a business around proving that art belongs to everyone. What I love about Hannah's perspective is that she's not precious about art. She serves beer at her gallery openings. She draws on sidewalks in front of her storefront to pull people in. She built a community event called Chalk the Block that brings hundreds of people downtown every July, not because they're artists, but because chalk on a sidewalk is just low-stakes enough to let your guard down. That's the entry point. That's where it starts. What you'll take away from this conversation: Why creativity doesn't disappear in adulthood, it gets suppressed, and the difference matters How Hannah rebuilt her identity and her income from scratch after divorce and two decades at home Why low-stakes creative entry points (like sidewalk chalk) unlock something that a canvas never could What it actually looks like to bet on yourself in a town that's betting against you How art connects across generations, skill levels, and people who swear they're not "art people" This one is for anyone who's been quietly waiting for permission to create again. You're not going to find a better example of what's possible when you stop waiting. Meet Hannah Sucsy Hannah Sucsy (aka Teascarlet) is a self-taught painter wildly pursuing her passion in a way that ignites and empowers others to pursue theirs. She creates with a glorious chaos that invites collectors and fellow creatives to connect with art in a transformative way. In addition to being a full-time artist, gallery owner, and community art activist, she is a single mother of four. After almost 20 years as a wife and stay-at-home mom, she is facing the challenges of being a business owner head-on, while creating a life for herself and her kids that is abundant, joyful, and free. Website: https://teascarlet.com Instagram: https://instagram.com/teascarlet_creates Facebook: https://facebook.com/tscarletstudio   Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    32 min
  7. S8E5 - The Unconscious Agreement That Keeps You From Growing

    Apr 7

    S8E5 - The Unconscious Agreement That Keeps You From Growing

    You know what to do. So why aren't you doing it? If you've ever asked yourself that question, this episode is going to name something you've felt but probably couldn't explain. In this episode, I'm breaking down two of the most powerful and least talked about patterns I see in women who are trying to grow: loyalty pacts and double binds. These are the unconscious agreements and internal conflicts quietly running underneath your decisions, your identity, and your results. They're not logical problems. They're neurological ones. And once you see them, you can't unsee them. I share a deeply personal story about my own loyalty pact with my mother and how it quietly shaped my fear of fully stepping into my business. I also walk you through how a double bind can trap you between two things you want at the same time, and why that creates the start-stop pattern so many high-achieving women know too well. In this episode, you'll walk away with: What a loyalty pact actually is, where it comes from, and how to recognize it in your own life Why expansion can feel like betrayal, and why that's neurological, not a personal flaw The difference between self-sabotage and identity protection, and why that reframe changes everything How double binds create invisible ceilings that no amount of discipline can push through Five journal questions to help you identify what's actually holding you in place You're not broken. You're not lacking discipline. There's something deeper asking to be seen, and this episode will help you see it. Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    21 min

  8. Mar 24 ·  Video

    S8E4 - Breaking the Limits That Were Never Yours with Sarah Gonnella

    In this episode of The Lit Up Life Podcast, I sit down with Sarah Gonnella, founder of BOYBAS (Bring Out Your Badass Self), for a powerful conversation about the limits we inherit and the stories we carry about who we're supposed to be. Sarah shares pieces of her personal journey and how early life experiences shaped the beliefs she once held about herself, and how questioning those beliefs became the beginning of her personal transformation. One of the things I love about Sarah is her deep curiosity. She has always been someone who asks "why," and that willingness to question inherited narratives has helped her uncover a deeper sense of personal truth and self-awareness. Together we talk about how many of the limits we experience in life are not actually ours. They are beliefs we absorbed from family, culture, and past experiences that quietly shape the way we live and lead. In this episode, we talk about: How limiting beliefs often form long before we realize they're shaping our lives The connection between childhood experiences, identity, and self-worth Why curiosity and self-awareness are powerful tools for personal growth How questioning inherited narratives can help you reclaim your power What it really means to bring out your authentic, fearless self If you've ever felt like something unseen is holding you back, this conversation will invite you to pause and ask an important question: Are the limits you're living inside actually yours? Meet Sarah Gonnella Sarah Gonnella is a dynamic strategic visionary and acknowledged BadAss whose passion for people, processes and technology fuels every endeavor. Founder and Host of BOYBAS (Bring Out Your BadAss Self), she leads a livestream movement that helps participants break negative patterns, challenge their limiting stories, uplift one another, and rediscover their inner badass in a safe, growth‑focused community. Previously, as a Partner at a 100% remote, project‑based technology firm, Sarah drove strategy and execution across marketing, sales growth, and client relations—leadership that delivered 222% sales growth over a decade and 95% annual client retention. On that journey, she became known for helping her teams grow personally and professionally, calling out the excuses and negative patterns that were holding them back and replacing them with clarity, confidence, and action. Sarah now channels that same unapologetic belief in human potential into helping individuals bet on themselves, stop playing small, and own exactly who the f*ck they are. She works with people who are tired of feeling stuck, trapped, and unappreciated by guiding them to uncover the real reasons they're holding themselves back, rewrite their stories, and build their badass selves with courage and intention. Connect with Sarah https://www.linkedin.com/in/sarahgonnella https://www.linkedin.com/company/boybas/ Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    30 min
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3.9
out of 5
55 Ratings

About

The Lit Up Life Podcast is for purpose-driven women who are ready to stop hustling, stop shrinking, and start leading their lives and businesses with clarity, alignment, and confidence. Hosted by Debbie Heiser, founder of The Lit Up Life, this podcast blends Universal Laws, neuroscience, faith-infused leadership, and practical strategy to support women who want financial abundance without sacrificing what matters most. Each episode offers grounded conversations and real-world insight on clarity, intentional decision-making, aligned action, belief systems, money, leadership, identity, and living with purpose. This is where inner work meets executable action and personal growth translates into sustainable momentum. This podcast is not about hustle culture or surface-level mindset work. It's about becoming more of who you already are, leading from alignment, and building a life and business that feels meaningful, expansive, and true to you. If you're ready to move out of burnout, get clear on what you want, and create results that feel aligned from the inside out, The Lit Up Life Podcast is here to support you.

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