Healthy Living Scottsdale

Zach Columbia
  • 5.0 (23)
  • FITNESS
  • UPDATED WEEKLY

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

  1. 6H AGO

    Stretch Therapy vs. Massage

    In this episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Jolie for a deep dive into stretch therapy versus massage and how each fits into a smart recovery and performance plan. They break down the key differences between the two and how stretch therapy goes beyond short term relief to improve mobility, joint control, range of motion, and training performance. While massage can be helpful for relaxation and acute soreness, stretch therapy addresses the root causes of restriction by teaching the body how to access and control new ranges of motion. The episode wraps with practical guidance for anyone feeling tight, restricted, or stalled in their training, and explains why stretch therapy may be the missing link in long term performance and longevity.

    17 min

  2. FEB 12

    Top Nutrition Questions Answered

    In this Q&A episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Terra and Coach Damon to answer the three most common nutrition questions they hear on the gym floor every day. The team breaks down protein timing, carb intake for performance, why carbs are not the enemy, how fats support hormones and recovery, and how to structure your day like a nutrition timeline so you are not playing catch-up at night.

    16 min

  3. JAN 29

    Muscle Contraction Types and Why They Matter

    In this episode of the Healthy Living Scottsdale Podcast, Coach Adam and Coach Terra break down the three main types of muscle contractions: concentric, eccentric, and isometric. They explain how each contraction works, why all three are essential for building strength, and how proper control and tempo can improve performance while reducing injury risk. Using practical, real world examples, the conversation highlights why muscles are responsible for more than just lifting weights. They also stabilize, control, and absorb force in everyday movement. Tune in to understand the purpose behind your training programs and why intention and control matter in every rep.

    17 min

  4. JAN 22

    Why Do People Quit Gyms in January?

    January is not just about new fitness resolutions. It's about restarting, recommitting, and navigating the mental roadblocks that cause people to fall off and struggle to come back. In this episode, Coach Zach and Coach Jolie unpack the psychology behind fitness inconsistency, why there is no finish line when it comes to health, and why missing workouts does not mean failure. They discuss the hidden pattern they see every January, the fear of re engaging after falling off, and why recommitting to your current routine is often more powerful than starting over somewhere new. This episode is a must listen for anyone who has ever lost momentum and wondered how to get back on track.

    17 min

  5. JAN 15

    Strong Shoulders

    In this episode of the Healthy Living Scottsdale Podcast, the coaches dive deep into shoulder joint health and why the shoulder can be one of the most challenging joints to keep healthy and pain-free. They break down why the shoulder is the most mobile joint in the body, how that mobility also makes it more vulnerable, and why many shoulder issues are not true “injuries” but movement and stability problems that can be improved with the right approach. The conversation covers how the shoulder actually functions as multiple joints working together, the critical role of the scapula, and why proper coordination between mobility and stability matters.

    23 min

  6. 12/23/2025

    This Is the Point

    With the New Year approaching and resolutions around the corner, the team dives into why short-term fitness goals often fail and how shifting your perspective toward lifelong consistency can completely change your results. They unpack the idea that there is no finish line when it comes to exercise and explain why strength training, movement, and consistency must be treated as non-negotiable habits rather than temporary fixes. The conversation explores why muscle loss happens faster than most people realize, why chasing sweat or aesthetics alone is a flawed strategy, and how focusing solely on body composition often distracts people from the real benefits of exercise. Improved mobility, independence, resilience, and quality of life are the outcomes that truly matter, especially as we age.

    18 min

  7. 12/18/2025

    Breathe

    In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Terra, and Jolie dive into the importance of proper breathing during workouts. They explain how breathing impacts your performance, recovery, and overall safety in the gym. Breathing might seem simple, but doing it right can make a big difference in how you move, feel, and perform in the gym.

    16 min

  8. 12/11/2025

    The Truth About Soreness

    In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Coach Terra, and Director Jolie break down one of the most common topics in the gym: soreness. They explain what DOMS actually is, why it happens, and how your muscles recover after a challenging workout. The team also discusses how Legacy designs programming to help you stay consistent even when you’re feeling that post workout stiffness, including how alternating movement patterns, proper warm ups, and thoughtful exercise selection keep you training safely and effectively. They also dive into why soreness doesn’t mean you should skip your session, how gentle movement can bring relief, and why consistency is the key driver of progress. This episode gives you a look at how your body responds to strength training and how to keep showing up even when you’re a little uncomfortable. If you’ve ever wondered whether you should train through soreness or how to manage it better, this episode gives you the clarity and confidence to keep moving forward.

    15 min
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5
out of 5
23 Ratings

About

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

Information

  • Creator
    Zach Columbia
  • Years Active
    2019 - 2026
  • Episodes
    248
  • Rating
    Clean
  • Copyright
    © 2019-2022 Legacy Personal Training
  • Show Website
    Healthy Living Scottsdale