Women Talking Frankly

Candace Burch and Kyle McAvoy
  • 4.9 (40)
  • Health & Fitness
  • Updated Monthly

Kyle McAvoy (N.P.) and Candace Burch (M.A.) lead lively conversations that address the essential issues women face throughout life’s transitions. They bring decades of experience specializing in hormones and women’s healthcare to shed light on PMS, menopause, sex, aging and more. Their episodes cover topics you might be afraid or embarrassed to ask about, including dynamic “let’s-get-real” discussions with experts about the heart, head, and health topics that matter most to women!

  1. 6d ago

    Ep 74: A One-On-One with Candace & Kyle: Never a Dull Moment in the World of Women’s Health!

    Kyle and Candace share their take on all the news that grabbed their attention this week, from running out of hormone patches, the hazards of sitting, to “Endometriosis the Musical” and The 82 year-old ‘Jump Rope Queen’ of Beverly Hills!  - What to Do if Your Estrogen Patch Is Out of Stock The list of hormone patches in short supply doubled this July due to increased demand in the wake of the FDA removal of the black box warning. K & C discuss a few workarounds that can help you continue treatment - from cutting your patches in half to switching to a topical form of estrogen therapy that’s not in short supply. Always consult with your provider before making any changes. - Why Sitting All Day is Terrible for Us  Even when you get in a good workout at the start of the day, if the next 8 hours find you unmoving in front of the computer, you could be undoing the benefits of your exercise routine. Kyle explains why getting up and moving your body every hour - even if just for 5 minutes - can make a big difference!  - The 82-Year-Old Jump Rope Queen of Beverly Hills  Annie Judis currently holds the Guinness World Record for oldest competitive rope skipper. She now considers it her life’s purpose to defy people’s expectations of what their bodies can do - and look like - into their 80s and beyond. With 187,000 Instagram followers, her message about the benefits of jumping rope - from bone, muscle and heart strengthening to coordination, balance, and better moods - it’s clear women of all ages are listening.  - Most ‘Ovarian Cancer’ Isn’t. And That Fact Can Save Lives Evidently, nearly all ovarian cancers are actually cancers of the fallopian tubes - and removing them can reduce the risk by nearly 80%! Most women haven’t a clue or their doctor never mentioned it, so the American Cancer Society and the American College of Surgeons are encouraging doctors to offer tube removal at the time of other abdominal surgeries. It’s a simple five-minute operation that can be done at the same time as a hysterectomy, tubal ligation, etc. That’s news we can use!   - Endometriosis can be difficult to diagnose, but a saliva test holds new promise! - Endometriosis: The Musical  Don’t miss this funny and fiercely cathartic show from the Edinburgh Fringe 2026, following one woman's quest to get someone - anyone - to take her pain seriously.  Connect w/ Kyle & Candace:  Candace Burch: YourHormoneBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ info@yourhormonebalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Kyle McAvoy: ⁠ kylebmcavoy@gmail.com

  2. Jul 8

    Ep 73: Interview With Dr. Vandana Arcot, A Global Champion For Women’s Health and Rights

    Dr. Vandana Arcot Arcot has spent over 17 years working across global healthcare and philanthropy, often behind the scenes with some of the world’s most vulnerable communities. But after two close female friends in the Middle East were recently killed for speaking their opinions online, she made the decision to make her voice public. As she puts it, “My silence protects no one, and inspires even fewer.” Dr. Arcot is a Physician, Philanthropist, Global Public Health Leader, and Founder of KOMSELJ, a strategy firm focused on advancing women’s health and empowerment around the world. She has partnered with organizations like the United Nations and UNICEF to strengthen reproductive health, nutrition, HIV care, WASH (Water, Sanitation, and Hygiene),  and girls’ education across 13+ countries. She is also the founder of VUND, a fragrance and home décor company that has established 35 bee farms across the United States, rescuing over 1,300 hives and uplifting 120 bee farmers, 79% of whom are women, and primarily women of color. Join our conversation with Dr. Arcot, raised in India by a supportive family, who realized early on that she wanted to work in the world of women’s health and soon learned how to make a bigger impact beyond her own country. Here are a few links to the work that she has done: https://drvandanaarcot.substack.com/p/the-red-thread-a-love-letter-to-every  https://drvandanaarcot.substack.com/p/its-probably-just-anxiety-a-clinical  https://drvandanaarcot.substack.com/p/the-situationship-cortisol-perimenopause  We live in a world full of chaos, confusion, conflicts and constant overload. Dr. Arcot offers women a place to feel heard, supported and in turn, empowered. Take off your shoes, put your feet up, grab a cup of tea and listen. You will be glad that you did. Connect w/ Kyle & Candace: Candace Burch: YourHormoneBalance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ info@yourhormonebalance.com⁠⁠⁠⁠⁠⁠⁠⁠ Kyle McAvoy: kylebmcavoy@gmail.com⁠⁠⁠⁠⁠⁠⁠

  3. Jun 24

    Ep 72: Candace & Kyle’s Monthly Riff on the Relatable Ideas, News, Views & Hot Topics That Caught Our Attention This Month

    It's time for another monthly riff! Join Candace and Kyle as they share the ideas, discoveries, headlines, and conversations that sparked their curiosity this month. From healthy aging and women's health advocacy to favorite entertainment picks and practical wellness tips, this episode is packed with thoughtful insights and plenty of inspiration. In this episode, we discuss:  - An inspiring interview with retired OB-GYN Dr. Art Ulene, whom many listeners may remember as the TODAY show's medical advisor for 21 years. Now approaching his 90th birthday, Art is preparing to summit Mt. Kilimanjaro for the THIRD time! - Ever heard of the vibrating belt? Originally studied by NASA as a way to help astronauts maintain muscle and bone health in zero gravity, vibration therapy may hold promise for the more than 40 million Americans over age 50 living with osteopenia.   - Strength & Power: the difference between the two synergies and how to maintain both as we age.  - Wellbeing at Work: The Fuchsia Tent, dedicated to helping organizations retain female leaders in menopause. - Why Melinda French Gates believes women need a "menopause revolution" and how her organization, Pivotal, is investing millions into awareness, education, research, medical training, and treatment options for women navigating menopause. Read more HERE! - Kyle's current favorite streaming series, The Other Bennet Sister - a Regency-era love story that Jane Austen fans won't want to miss. - Candace's go-to remedy for seasonal allergy relief: Eyebright herbal eye drops for swollen, itchy eyes.  - Last but not least, a quote from Liza Minelli on turning 80: “At 80 the noise fades and the music gets clearer. I’ve had a life in front of audiences, under lights, through triumph and heartbreak. What’s left is joy. Real joy. The kind you don’t chase. You recognize it. You hold it and you say thank you.” Connect w/ Kyle & Candace: Candace Burch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YourHormoneBalance.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠ info@yourhormonebalance.com⁠⁠⁠⁠⁠⁠⁠  Kyle McAvoy: ⁠⁠⁠ ⁠⁠ kylebmcavoy@gmail.com⁠⁠⁠⁠⁠⁠

  4. Jun 10

    Ep 71: A Weighty Topic - All Things Diet Related with Morgana Lakatos-Hayward

    If there is one topic that almost ALL women have dealt with at least once - and probably a gazillion times throughout their lives - it’s their weight. Today, we’re thrilled to interview Morgana Lakatos-Hayward, a former two-time world champion Latin dancer who struggled for years with her own weight issues, body dysmorphia, and burnout. Through her personal journey to regain hormone balance and health, Morgana discovered strategies that now help other women achieve their own goals of a healthy, balanced weight and lifestyle. As the founder of This Isn’t a Diet, author of Read This When You’re Done Dieting, and host of the podcast Listen to This When You’re Done Dieting, she joins the hosts of Women Talking Frankly to explore how reclaiming a healthy diet can bring an end to the constant weight struggles so many women face. This fascinating interview covers topics such as: - A dancer from the age of 3, Morgana suddenly found herself facing weight gain in her late teens. - Her many attempts at weight loss - including starvation diets, intense exercise routines, the Keto diet, and more - failed, leaving her feeling defeated and depressed. - How discovering that many of her struggles were linked to hormone imbalances led her down a years-long path of detoxing and self-education. - The personal eating and exercise plan that ultimately transformed her health, helped her maintain a healthy weight, and now enables her to help other women do the same. - Some of Morgana’s favorite “hacks,” such as drinking a tablespoon of apple cider vinegar in water before meals, that may help you achieve and maintain a healthy weight. - Morgana’s advice on how much protein (yes, it really does matter), healthy fats, and carbohydrates you should be consuming regularly. - Why Morgana avoids using the word “diet,” prefers the concept of “food freedom,” and encourages women to learn how to listen to their own bodies. - Additional practical hacks, including making your own yogurt and creating resistant carbs. Morgana is offering our listeners a 30% discount on her 60-Day Shed Course. Go to www.thisisntadiet.com and mention “podcast” to get more information and claim your discount! Also watch Morgana in this fun video showcasing her incredible talent as an amazing and beautiful dancer: https://www.youtube.com/watch?v=3b_wzsCN2j0 Connect w/ Kyle & Candace: Candace Burch: ⁠⁠⁠⁠⁠⁠⁠ YourHormoneBalance.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠ info@yourhormonebalance.com⁠⁠⁠⁠⁠⁠  Kyle McAvoy: ⁠⁠⁠ ⁠ kylebmcavoy@gmail.com⁠⁠⁠⁠⁠

  5. May 27

    Ep 70: Real Talk on Hormones, Protein & Sugar Swaps

    In keeping with our commitment to stay informed about the news that matters to us - and in turn, the things that matter to YOU - we’re back with another one-on-one conversation, just the two of us. In this episode, we break down several timely and important health topics affecting women today, including: News Burst: PCOS Is Being Renamed We discuss the recent shift from PCOS (Polycystic Ovary Syndrome) to the newly proposed term PMOS (Polymetabolic Ovarian Syndrome) and why this change matters. For decades, PCOS diagnoses relied on meeting two out of three criteria, often leading to confusion and inconsistent diagnoses. The updated terminology aims to better reflect the broad metabolic and endocrine effects of this condition — not just its impact on the ovaries. Did you know this condition affects more than 10% of women worldwide? We unpack what women need to know about the evolving understanding of this common disorder. How Much Protein Do Women Really Need? Protein recommendations for women are changing — and many experts now believe women need significantly more than previously thought. We discuss: - New federal dietary guideline recommendations - Why protein matters for metabolism, muscle maintenance, and healthy aging - How much protein women should actually aim for each day - Why women over 65, active women, and women on weight-loss medications may need even more We also cover practical ways to increase protein intake, including: - High-quality animal and plant-based protein sources - Protein powders and how to use them - Why spreading protein intake throughout the day matters - Essential amino acids and their role in maintaining lean muscle Healthy Sweeteners: What’s Actually Safe? If you’re trying to cut back on sugar or unhealthy carbs but still want to enjoy a little sweetness in your coffee, tea, or desserts, this segment is for you. We review some of the most common artificial sweeteners and discuss concerns linked to: - Aspartame - Sucralose - Erythritol Then we explore safer alternatives and their pros and cons, including: - Stevia - Monk fruit - Raw honey - Real maple syrup - Blackstrap molasses - Date sugar - Coconut sugar We also discuss: - Blood sugar impact - Nutritional benefits - Gut health considerations - Tips for reading labels and choosing better options Last but not least Candace and Kyle share favorite summer books, shows, podcasts and recipes, such as: - Gift From the Sea by Ann Morrow Lindbergh - Leave a Cheater, Gain a Life by Tracy Schorn - The Daily Podcast: Sites Unseen (what’s Revealed by Traveling with the Blind) - Summer Watermelon Gazpacho (easy recipe!) Kyle’s Favorite show: Shrinking on Apple TV Candace’s Favorite Show: Riot Women on Brit Box Connect w/ Kyle & Candace: Candace Burch: ⁠⁠⁠⁠⁠⁠ YourHormoneBalance.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ info@yourhormonebalance.com⁠⁠⁠⁠⁠  Kyle McAvoy: ⁠⁠⁠ kylebmcavoy@gmail.com⁠⁠⁠⁠

  6. May 13

    Ep 69: Longevity Matters - It’s Not Just About How Long We Live - But How Well We Live

    The conversation around healthy aging is evolving in exciting ways! In this interview, WTF talks with longevity physician, Dr. Jennifer Timmons, MD, founder & medical director of Timmons Wellness, a concierge medical practice focused on helping people stay vibrant, energetic, and independent as they age. Dr. Timmons is especially interested in menopause and aging over time.   Here’s a sampling of our eye-opening discussion about how lifestyle, nutrition, hormones, and daily habits work together to shape long-term health:  - What is HEALTH SPAN - not just adding years to life, but adding life to those years? - Are the health behaviors of people living in global Blue Zones still the gold standard for longevity, and what does it really mean to age well? - What is the best way to eat for metabolic health, including how much protein we should be eating each day? - What are the best forms of exercise for living longer and stronger? - How essential is 7–8 hours of sleep to health span - and can short sleepers or those who rely on sleep medications still achieve longevity? - Which lifestyle changes make the biggest impact on health span? - Which supplements and therapies have the strongest evidence-based support for longevity, and why are peptides all the rage? - What are the biggest risks to long-term health - and the top 3 things to focus on in the next year to improve quality of life and increase the odds of living longer? Resources: Visit Dr. Timmons at https://timmonswellnessmd.com/  Magnesium Options (sleep, recovery, nervous system support): BIOoptimizers Find Dr. Jennifer Timmons--Timmons Wellness on us.fullscript.com - Fullscript is an online supplement marketplace where you can get trusted brands and 10% retail price. Check out the supplement bundles she lists, particularly the “Female Hormone Health” bundle or the “Foundational Health” bundle.  Connect w/ Kyle & Candace: Candace Burch: ⁠⁠⁠⁠⁠⁠YourHormoneBalance.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ info@yourhormonebalance.com⁠⁠⁠⁠⁠  Kyle McAvoy: ⁠⁠⁠kylebmcavoy@gmail.com⁠⁠⁠⁠

  7. Apr 29

    Ep 68: Kyle and Candace Talk Hypertension’s Silent Threat, Blood Sugar Hacks & Honoring Mothers of All Kinds

    Too often, we live by the mindset of “if it ain’t broke, don’t fix it” - especially when it comes to our health. But waiting for symptoms can come with serious consequences. Join Kyle & Candace this week for another one-on-one conversation as they unpack the silent threat of hypertension, share practical blood sugar hacks, and more. They dive into hypertension: - How to screen for hypertension (high blood pressure), a major silent health risk - Why the guidelines changed from >140/90 to >130/80 in 2017 - and why many people may be at risk without knowing it - Updated 2025 guidance now aims for 120/80 when possible - The risks of untreated hypertension - How to prevent it through lifestyle changes - Foods that help - it's not just about sodium - Treatment options to consider They also cover: - Good carbs to GREAT carbs: How to create resistant starches to lower blood sugar impact from foods like potatoes, grains, and legumes - Glucose-lowering hacks: Including how apple cider vinegar before meals may help blood sugar response - Mother’s Day is coming: let’s remember to honor ALL friends who mother others, whether it be children, pets, favorite organizations or even their friends. And DON'T FORGET TO MOTHER YOURSELF!! Make the lifestyle changes that you know you need to do so that you can achieve longevity and a fuller health and lifespan. See you in May for our next episode with a longevity expert, then in June where our guest will share how to eat healthfully without being “on a diet.” Thank you for listening & don’t forget to review our podcast and send us suggestions for future episodes! Connect w/ Kyle & Candace: Candace Burch: ⁠⁠⁠⁠⁠YourHormoneBalance.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠info@yourhormonebalance.com⁠⁠⁠⁠ Kyle McAvoy: ⁠⁠kylebmcavoy@gmail.com⁠⁠⁠

  8. Apr 8

    Ep 67: Good Grief – an interview with Toni Filipone, International Grief Expert, Author, Speaker, and the Founder of Master Grief

    In this episode, Kyle & Candace sit down with Toni Filipone, international grief expert, author, speaker, and the founder of Master Grief. Toni is a leader in personal development, working alongside Tony Robbins for over three decades. Today she teaches people in over 82 countries how to understand grief, manage emotions, and rebuild their lives. During this inspiring conversation with Toni, she shares her own personal story of grief when three years ago, she lost her partner to suicide. Alongside this touching story, she shares her expert insights and advice, some of which include: - Why anxiety prescriptions and talk therapy are more mainstream, but grief is different - A walk through the facets of grief, what it looks like, & how to cope - How loss can shatter your identity - not just when someone dies, but any unwanted loss - Grieving everyday traumas - how to cope with all the bad news out there - Why we don’t like talking about death or loss - How do you grieve? - Confessions of a grief expert - Changing how the world understands grief Recommended Books: In the Trenches: A Coach's Walk Through Grief by Toni Filipone Finding Meaning: The Sixth Stage of Grief by David Kessler Connect w/ Toni: Website: https://mastergrief.com/  TikTok: https://www.tiktok.com/@tiktoktoni75 Past Speaking: Media Reel Connect w/ Kyle & Candace:  Candace Burch:  ⁠⁠⁠⁠YourHormoneBalance.com⁠⁠⁠⁠ ⁠⁠⁠⁠info@yourhormonebalance.com⁠⁠⁠  Kyle McAvoy:  ⁠kylebmcavoy@gmail.com⁠⁠

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4.9
out of 5
40 Ratings

About

Kyle McAvoy (N.P.) and Candace Burch (M.A.) lead lively conversations that address the essential issues women face throughout life’s transitions. They bring decades of experience specializing in hormones and women’s healthcare to shed light on PMS, menopause, sex, aging and more. Their episodes cover topics you might be afraid or embarrassed to ask about, including dynamic “let’s-get-real” discussions with experts about the heart, head, and health topics that matter most to women!

Information

  • Creator
    Candace Burch and Kyle McAvoy
  • Years Active
    2019 - 2026
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © Candace Burch and Kyle McAvoy
  • Show Website
    Women Talking Frankly

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