Personal Growth for Christians | Life Coaching, Goal Setting, Personal Development, Healthy Habits, Biblical Mindset

Renee Booe|Neuroscience Life Coach, Certified in Behavior Change Psychology
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Personal Growth for Christians | Life Coaching, Goal Setting, Personal Development, Healthy Habits, Biblical Mindset

**Top 5% Globally Ranked Podcast** Are you driven to grow, reach your goals, chase your dreams, and live a life that honors God and blesses others… but you find yourself stuck in the cycle of starting strong and losing momentum? Do you feel overwhelmed trying to balance life’s demands while still pursuing your dreams? Or maybe you can’t shake the feeling that you’re made for more but often second-guess yourself and overthink your next steps? If you are like "yes, that's me," guess what? You have found your people! This is a community of growth minded Christians and we are on a mission to steward our lives well and break free from what is holding us back so that we can go do all the things we are called to do. I'm Renee Booe and I know what it’s like to feel stuck in overthinking and fear, wondering if my dreams were selfish ambitions or God-given callings. For years, I struggled with overwhelm, self-doubt, and the frustration of not following through on what mattered most. But through God’s guidance and learning to work with my brain instead of against it, I discovered how to live intentionally and pursue my purpose with confidence. Now, as a Christian Life Coach certified in Behavior Change Psychology and Biblical Brain-Based Mindset Coaching I combine faith and neuroscience to help people like you rewire your brain to break free from those same struggles and create a life of purpose and intention. In this podcast, we’ll explore practical strategies grounded in neuroscience and God’s Word to help you gain the clarity and confidence you need to create the life you’ve been longing for. Whether you’re looking to deepen your spiritual journey, strengthen relationships, improve your health, find fulfillment in your career, or grow personally, we’ll tackle it all together—so you can step boldly into the God-given dreams on your heart and live with intention, joy, and purpose. Are you here for it? If so, grab your sticky notes, refill your Stanley and get excited because it's time to work with your brain so you can step into the more you were made for. ----------------------- Renee Booe is a Biblical Brain-Based Life Coach and Behavior Change Specialist. With a deep commitment to helping individuals achieve their goals and live purposefully, Renee Booe specializes in guiding people through be transformed by rewiring their brains, identity based behavior change, and habit transformation. As the creator of The Abundant Life Collective, a high-touch coaching program, Renee Booe empowers clients to use principals from neuroscience and God's Word to reach their goals and live their life to the full. Website: reneebooe.com Instagram: @reneebooe

  1. 1 DAY AGO

    88. Does God Care About Your Dreams? | Renew + Rewire Meditation (Week 9)

    Have you ever felt stuck—not because you lack motivation or discipline, but because you've stopped allowing yourself to dream? Maybe you've been so focused on serving others and doing the next right thing that you've forgotten how to imagine what’s truly possible. In this Renew & Rewire episode, we’re pressing pause on the doubt, the second-guessing, and the overthinking, and instead, stepping into bold faith. Through a guided brain-priming meditation, you'll not only renew your mind but also learn how to dream with God, asking in faith for the desires He's placed in your heart. You’ll walk through gratitude (even in the storms), surrender what’s weighing you down, and give yourself permission to dream again—without fear. Jesus asked, "What do you want me to do for you?" (Mark 10:51), and today, you get to answer. Ready to rewire your brain for lasting change? Grab your journal, take a deep breath, and let’s do this together. ✨ Mentioned in this episode: 📖 Romans 12:2, James 4:2, Mark 10:51 📜 Download the free Renew & Rewire guide at ReneeBooe.com/renew 🎯 Book a one-time Unstuck Session at ReneeBooe.com/unstuck 💬 Join the community! Want to connect with like-minded believers who are growing in faith and personal development? Join the Personal Growth for Christians Facebook Group → Click here to join!   📩 Loved this episode? Share it with a friend and leave a review! Your feedback helps more people break free, dream boldly, and step into the abundant life they were made for.

    31 min

  2. 4 DAYS AGO

    87. Stuck in Procrastination? 5 Minute Pep Talk to Get You Taking Action.

    Are you putting off something you said you’d do today? Maybe you planned to work out, start that project, or finally tackle that pile of laundry—but now, you just don’t feel like it. If that sounds familiar, this pep talk is exactly what you need! In this episode, I’m giving you a tough-love reminder: Every time you don’t follow through, you’re breaking a promise to yourself. Just like you wouldn’t constantly cancel on a friend and expect that relationship to stay strong, the same applies to your trust in yourself. The more you flake on your own commitments, the harder it is to believe in yourself when it really matters. But here’s the good news: You can change that—starting today. Get ready for a powerful mindset shift, a dose of biblical truth, and a countdown to take action right now. No more waiting for motivation—it’s time to move! 🔥 Need extra support to break free from procrastination and finally take action? Book an Unstuck Session with me—limited-time offer, and spots are filling fast! In just one call, we’ll uncover what’s keeping you stuck and create a clear plan to get you moving forward. Go to rreneebooe.com/unstuck to grab your spot before they’re gone! 🎧 If this pep talk fired you up, share it with a friend who needs the same motivation! And don’t forget to leave a review—it means the world to me and helps more people step into the life they were made for. Let’s go—your future self is counting on you. 🚀

    6 min

  3. 6 DAYS AGO

    86. Traditional Goal Setting Is Failing You—How to Reset Your Goals for Real Results

    Is this you? You set goals with the best intentions, full of motivation, ready to change. But a few weeks in, life happens—you fall behind, feel frustrated, and start wondering, Why can’t I just follow through? The truth is, it’s not your fault. Traditional goal setting is actually working against your brain. In this episode, I’m breaking down why traditional goal setting keeps you stuck and revealing the brain-based reset you need to actually follow through and gain momentum. If you’re tired of spinning your wheels and ready for real, lasting change—this is for you. 🚨 LIMITED-TIME FLASH SALE: UNSTUCK SESSIONS! 🚨 For ONE WEEK ONLY (March 3-7, 2025), I’m offering Unstuck Sessions—one private coaching call where we’ll: ✅ Gain clarity on what’s holding you back ✅ Build the confidence to take action ✅ Create a brain-based plan to follow through with consistency I haven’t offered single coaching sessions since August 2024, and I normally require a 3-month commitment. But for this week only, I’m opening up a limited number of Unstuck Sessions for just $150! Once they’re gone, they’re gone. 🎯 Grab your spot now → reneebooe.com/unstuck If you're listening after March 7, 2025, you can still use the link to join the waitlist for future single sessions, but know that prices may increase. Let’s get you unstuck and making real progress. Press play and let’s dive in! 🎧

    20 min

  4. FEB 23

    85. Quiet Time With God Feeling Stale? Try This Brain-Based Meditation (Week 8)

    If you're looking for a Christian meditation that also helps you work with your brain to renew your mind and get unstuck, this episode is for you. This guided practice is designed to help you pause, reflect, and intentionally shift your thoughts, so you can rewire old patterns and align your mind with God’s truth. Today’s episode includes a new self-check-in section where you’ll ask yourself: How am I right now, really? What do I need right now? When can I give myself that? These powerful questions will help you get honest with yourself and take action to meet your needs in a healthy, faith-filled way. 🔹 Meditation begins at [00:04:41] 📖 Mentioned in this episode: The science and biblical foundation behind this practice : Episode 65   🌟 Resources to go deeper: Download the Renew & Rewire PDF → reneeebooe.com/renew Book a 1:1 Unstuck Session → reneeebooe.com/unstuck 👉 Challenge for the week: Listen to one Renew & Rewire episode daily and commit to this brain-rewiring practice! 🎧 If this episode blessed you, share it with a friend and leave a review on Apple Podcasts! Your support helps more people break free from limiting beliefs and step into the abundant life they were made for.

    33 min

  5. FEB 20

    84. Pep Talk: If You Feel Stuck, Listen to This: How to Stop Overthinking and Take Action

    Feeling stuck in fear, overthinking, or second-guessing your calling? This quick, power-packed pep talk is for you. If you know God has called you to something but you’re hesitating to take action, let this be the encouragement you need to move forward. In this episode of Personal Growth for Christians, I’ll help you break free from doubt, get unstuck, and take a step of faith—because God can’t direct your steps if you’re standing still. Let’s shake off confusion, trust God’s guidance, and step into what He’s calling you to do. 🔥 Listen now for the motivation you need to take action today! 👉 Join the Personal Growth for Christians community for encouragement & accountability: CLICK HERE

    5 min

  6. FEB 18

    83. 3 Hidden Things Keeping You Stuck From Fulfilling Your Calling

    Do you have a dream in your heart that you know is from God, but something is holding you back? Maybe you've taken a step but can’t seem to keep going. In today’s episode, we’re uncovering three hidden things that may be keeping you from fully stepping into your calling—and what you can do about it. If you’ve been feeling stuck, overthinking, or waiting for permission to move forward, this episode is for you. Get ready to break free from what’s been holding you back, step boldly into what God has for you, and finally take action toward the life you were made for. Grab a notebook, hit play, and let’s go! Resources & Links: 👉 Apply for coaching: ReneeBooe.com 👉 Join the free Facebook community: JOIN US HERE! 👉 Leave a review on Apple Podcasts to help more people find the show! Let’s Connect! 📲 Instagram: @reneebooe 📩 Email: coachreneebooe@gmail.com

    27 min

  7. FEB 16

    82. Renew + Rewire: Christian Brain Prime Mediation Using Neuroscience Coaching (Week 7)

    Join me, Renee Booe, in this guided Christian meditation designed to help you renew your mind, rewire your brain, and transform your life. Rooted in Romans 12:2 and neuroscience, this meditation will help you manage your thoughts, regulate your nervous system, and step into the abundant life God has for you. 📌 The meditation begins at [Timestamp: 06:07] 🔗 Download the Companion Guide to follow along with each step: reneebooe.com/renew 🔗 Listen to Episode 65 for a deep dive into the biblical and neuroscience foundation of this practice:  CLICK HERE   How to Get the Most Out of This Practice: ✅ Listen daily for 63 days to rewire your brain and create lasting transformation. ✅ Use the guided prompts to reflect, pray, and listen for God’s voice. ✅ Declare truth over yourself and break free from limiting beliefs. 🚨 Exciting Announcement Coming in Episode 82! Don't miss it if you're ready to go deeper in your growth journey. Connect with me: 📲 Follow me on Instagram: @reneebooe If this episode blessed you, share it with a friend and leave a review! See you next time.

    29 min

  8. FEB 13

    81. Turn Off Your Racing Mind: A Nighttime Pep Talk to Help You Sleep

    Is your mind racing at night? Do you find yourself overthinking, stressing about tomorrow, or replaying today’s mistakes? You’re not alone, and you don’t have to go to sleep carrying all that weight. In this special bedtime pep talk, I’m here to help you quiet your thoughts, release the stress, and finally rest in God’s peace. Because you don’t have to hold it all together—He already is. In this short but powerful episode, I’ll walk you through: ✔️ A simple mindset shift to help you let go of the day ✔️ A biblical truth that will bring you peace tonight ✔️ A guided breathwork exercise to relax your nervous system ✔️ A prayer to release worry and step into deep rest You don’t have to figure everything out before you sleep. You don’t have to wake up exhausted and anxious. Listen now, breathe, and let God carry what you were never meant to hold. 👉 FREE Resources & Ways to Work With Me: 📩 Download My Free Identity-Shift Journal Prompt 📲 Follow Me on Instagram for Daily Encouragement @reneebooe Come be apart of our community HERE! Let’s live with intention, trust God’s plan, and finally get the rest we need. Sweet dreams, my friend.

    6 min
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5
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About

**Top 5% Globally Ranked Podcast** Are you driven to grow, reach your goals, chase your dreams, and live a life that honors God and blesses others… but you find yourself stuck in the cycle of starting strong and losing momentum? Do you feel overwhelmed trying to balance life’s demands while still pursuing your dreams? Or maybe you can’t shake the feeling that you’re made for more but often second-guess yourself and overthink your next steps? If you are like "yes, that's me," guess what? You have found your people! This is a community of growth minded Christians and we are on a mission to steward our lives well and break free from what is holding us back so that we can go do all the things we are called to do. I'm Renee Booe and I know what it’s like to feel stuck in overthinking and fear, wondering if my dreams were selfish ambitions or God-given callings. For years, I struggled with overwhelm, self-doubt, and the frustration of not following through on what mattered most. But through God’s guidance and learning to work with my brain instead of against it, I discovered how to live intentionally and pursue my purpose with confidence. Now, as a Christian Life Coach certified in Behavior Change Psychology and Biblical Brain-Based Mindset Coaching I combine faith and neuroscience to help people like you rewire your brain to break free from those same struggles and create a life of purpose and intention. In this podcast, we’ll explore practical strategies grounded in neuroscience and God’s Word to help you gain the clarity and confidence you need to create the life you’ve been longing for. Whether you’re looking to deepen your spiritual journey, strengthen relationships, improve your health, find fulfillment in your career, or grow personally, we’ll tackle it all together—so you can step boldly into the God-given dreams on your heart and live with intention, joy, and purpose. Are you here for it? If so, grab your sticky notes, refill your Stanley and get excited because it's time to work with your brain so you can step into the more you were made for. ----------------------- Renee Booe is a Biblical Brain-Based Life Coach and Behavior Change Specialist. With a deep commitment to helping individuals achieve their goals and live purposefully, Renee Booe specializes in guiding people through be transformed by rewiring their brains, identity based behavior change, and habit transformation. As the creator of The Abundant Life Collective, a high-touch coaching program, Renee Booe empowers clients to use principals from neuroscience and God's Word to reach their goals and live their life to the full. Website: reneebooe.com Instagram: @reneebooe

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