77 episodes

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.

Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national digital performer brand leader for Life Time. Check back every Tuesday for a new episode.

Life Time Talks Life Time

    • Health & Fitness
    • 4.8 • 85 Ratings

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.

Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national digital performer brand leader for Life Time. Check back every Tuesday for a new episode.

    Insights From a Life Time Trainer: The Constants For Making Fitness Progress With Jason Stella, CPT

    Insights From a Life Time Trainer: The Constants For Making Fitness Progress With Jason Stella, CPT

    In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/insights-from-a-life-time-trainer-the-constants-for-making-fitness-progress 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 45 min
    Why Dance? With Jeimy Bueno Prisby

    Why Dance? With Jeimy Bueno Prisby

    Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-dance 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 22 min
    Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD

    Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD

    Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-self-compassion-is-a-learnable-skill-and-one-we-all-need/ 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 42 min
    Why GameFace? With DeVentri Jordan

    Why GameFace? With DeVentri Jordan

    From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national director of GameFace at Life Time, shares the ways this sports-training program helps people grow in athletics, whether they’re just getting introduced to sports or are aiming to compete at a high level.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-gameface/ 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 14 min
    How to Balance Your Blood Sugar With Samantha McKinney, RD

    How to Balance Your Blood Sugar With Samantha McKinney, RD

    It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-balance-your-blood-sugar/ 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 32 min
    Becoming a Pickleballer With Ben Johns

    Becoming a Pickleballer With Ben Johns

    Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the “the present (and future) of pickleball.” In this episode, he joins us to talk about this inclusive and increasingly popular sport, including how he went from playing for fun to playing pro, what he thinks makes him a good player, and why the sport is so appealing for so many of us.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/becoming-a-pickleballer 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 26 min

Customer Reviews

4.8 out of 5
85 Ratings

85 Ratings

TennesseeGypsie ,

Excellent

One of my favorite podcasts, can’t get enough. Thank you especially for episode 13 on 12/8/2021 EXCELLENT! Thank you for speaking truth in this podcast. I believe more people are waking up to the travesty that is our “healthcare” system and proud to be a member of Lifetime. This company and the people in it are about prevention and healing, not bandaids!

sheeps0710 ,

I look forward to new episodes

Great information from people that care.

Efzzo ,

My New Favorite Podcast

Wonderful new podcast! Hooked already and only two episodes. Valuable and informative. Topics thus far are relevant to those eager to live a healthy lifestyle! Inspiring message & looking forward to upcoming episodes.

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