31 episodes

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.

Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national leader for Life Time’s Alpha training program. Check back every Tuesday for a new episode of Season 2.

Life Time Talk‪s‬ Life Time

    • Fitness
    • 4.8 • 75 Ratings

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.

Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national leader for Life Time’s Alpha training program. Check back every Tuesday for a new episode of Season 2.

    A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist

    A Talk About Inclusion and Having Courageous Conversations With David Pettrone Swalve and Lindsey Frey Palmquist

    “When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and Lindsey Frey Palmquist as we talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/a-talk-about-inclusion-and-having-courageous-conversations 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 57 min
    A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind

    A Holiday Unlike Any Other: Tips for Navigating the Season With Jen Elmquist, LMFT, director of Life Time Mind

    There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/jen-elmquist/
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 35 min
    Uncommon Courage With Olympian Mechelle Lewis Freeman

    Uncommon Courage With Olympian Mechelle Lewis Freeman

    In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she does today as a high-performance coach and the founder of her nonprofit, TrackGirlz. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/mechelle-lewis-freeman/
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 55 min
    Get Your Run On With Coach Frankie Ruiz

    Get Your Run On With Coach Frankie Ruiz

    Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it, as well as how he uses his love of running to inspire others and improve his community. Plus, he tells us what he’s been up to now that most athletic events have gone virtual.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/frankie-ruiz/
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 43 min
    Protecting Our Brains: TBIs, Concussions, and Everyday Healing With Dr. Jeremy Schmoe

    Protecting Our Brains: TBIs, Concussions, and Everyday Healing With Dr. Jeremy Schmoe

    Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. They can affect many integral aspects of our lives, including cognition, focus, vision, balance, and function. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/jeremy-schmoe/
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 42 min
    Fostering Diversity in Health and Wellness With Chrissy King

    Fostering Diversity in Health and Wellness With Chrissy King

    After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/chrissy-king/
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 44 min

Customer Reviews

4.8 out of 5
75 Ratings

75 Ratings

sheeps0710 ,

I look forward to new episodes

Great information from people that care.

Efzzo ,

My New Favorite Podcast

Wonderful new podcast! Hooked already and only two episodes. Valuable and informative. Topics thus far are relevant to those eager to live a healthy lifestyle! Inspiring message & looking forward to upcoming episodes.

Dan DeBaun ,

Informative

Loving the conversations so far. Lots of great information!

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