Life Time Talk‪s‬ Life Time

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and Lindsey Frey Palmquist as we talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/a-talk-about-inclusion-and-having-courageous-conversations 
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/jen-elmquist/
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she does today as a high-performance coach and the founder of her nonprofit, TrackGirlz. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/mechelle-lewis-freeman/
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it, as well as how he uses his love of running to inspire others and improve his community. Plus, he tells us what he’s been up to now that most athletic events have gone virtual.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/frankie-ruiz/
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. They can affect many integral aspects of our lives, including cognition, focus, vision, balance, and function. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/jeremy-schmoe/
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://thesource.lifetime.life/podcast/chrissy-king/
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.