She's The Standard

Sinead J. Krelle
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Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself, Raises the bar, and refuses to shrink for the comfort of others. I’m your host, Sinead J. Krelle— Multi-six figure mentor, mum of two, High-ticket sales queen, And the walking permission slip you didn’t know you needed. Here, we go deep. Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy. No fluff. No rules. No playing small.

  1. 1D AGO

    THE QUESTIONS YOU'RE TOO AFRAID TO ASK - ANSWERED

    In this episode of She’s The Standard, I answer 10 powerful questions across fitness, health, motherhood, wealth, mentorship, and identity — the ones most women think about but rarely say out loud. We dive into: • How to stay consistent with training while balancing kids and business• Building discipline through systems and nervous-system regulation• Transitioning to an animal-based diet and improving energy, focus, and hormones• Making aligned food and supplementation choices without perfectionism• Balancing ambition and motherhood without guilt or burnout• Teaching emotional regulation and modeling self-leadership for your kids• Making high-level financial decisions with clarity and long-term vision• Knowing when to invest in coaching, ads, or systems & when to consolidate This episode is about identity-based habits, personal leadership, wealth-building, longevity, and raising your standards in every area of life. If you’re building a business, raising a family, prioritising your health, and committed to long-term success — this conversation will challenge and refine how you lead yourself. Because sustainable success isn’t built on motivation.It’s built on standards.

    33 min

  2. FEB 8

    RAISE YOUR STANDARDS. BUILD YOUR LEGACY

    This episode is anchored around two powerful questions that define everything I’m building in 2026 — not from motivation, but from structure, identity, and intention. QUESTION 1What standards are you raising this year — in your money, your energy, and your leadership — that will become the baseline for your next decade? The standard I’m raising is simple and non-negotiable:I lead myself first. When I lead myself with discipline, clarity, and consistency, everything else aligns. SELF — Personal LeadershipNo more breaking promises to myself. I eat clean, fuel my body properly, hydrate intentionally, dress with purpose, and choose how I want to feel before the day starts. I hold myself to the same standard I expect from others — because how I live is the mirror my kids learn from. FINANCES — Stewardship & ExpansionThe target is $1M in total revenue this year, with a minimum of $500K inside the business. Belief is backed by structure: clean systems, separated finances, intentional investments, long-term vehicles, and decisions that prioritise longevity over gratification. HEALTH — Energy as an AssetHealth is leadership. Energy is everything. I track real data, prioritise sleep and nervous-system regulation, and treat my body as the engine that sustains the life I’m building — not for aesthetics, but for endurance. PARENTING — Presence & RegulationI regulate myself so my kids can regulate theirs. When I’m working, I’m working. When I’m with them, I’m fully present. Calm, consistency, and boundaries are the standard. BUSINESS — Precision, Depth & DuplicationThis year is about structure over noise. Strategic coaching, automation, team investment, and sustainable systems that compound — not quick wins. I lead from the front and execute what I teach. THE STANDARDThis year isn’t about doing more.It’s about being more disciplined, intentional, and aligned — because the next decade will be built on the standards I choose now. QUESTION 2If you treated 2026 as the first chapter of your nine-year legacy — not just another year to “do better” — what would you build differently? This is my legacy year. Seven years of foundation lead here. 2026 begins a nine-year cycle. THE LEGACY SHIFTLegacy means building a business that moves without me — scalable, duplicatable, and paying for life. I’m no longer building momentum. I am the momentum. THE BOLD MOVESEvery decision now serves the decade ahead. Leadership scales. Operations automate. Stability multiplies. This is where “doing the work” becomes owning the empire. THE PHYSICAL & FINANCIAL LEGACYThis is the year embodiment matches discipline. Wealth stacks with intention. Ownership replaces accumulation. My husband and I are building parallel mastery — trading and scaling — with every dollar directed toward sovereignty and generational wealth. FINAL NOTEThis is the crossover year...where standards become legacy, and discipline becomes freedom. I’m building as if the next nine years depend on it.Because they do.

    26 min

  3. FEB 2

    WELCOME TO SEASON #2 The Year of the Horse

    Season 2, Episode 1: Welcome to 2026 — The Year of the Horse, The Year of Rebuilding In this opening episode of Season 2 of She’s the Standard, Sinead J. Krelle welcomes you into 2026, not as a “new year, new goals” moment, but as the true energetic beginning of a brand-new nine-year cycle. While most people think the year starts on January 1st, this episode breaks down why February marks the real reset, energetically, numerologically, and symbolically, as we move from the Year of the Snake into the Year of the Horse. 2025 was a Year Nine. A year of endings, exposure, fatigue, and deep identity shifts. If last year dismantled parts of your life, business, or sense of self, this episode reframes that season for what it really was: preparation. 2026 is a Year One, the seed year. The foundation year. The year where what you build now compounds for the next decade. In this episode, Sinead dives into: • Why the Year of the Horse brings momentum, courage, and freedom, but only if you have structure • Why standards matter more than goals in Year One • How reconstruction, not motivation, is the real work of 2026 • What it means to lead, build, and decide from embodiment instead of urgency • Why the choices you make in Q1 set the tone for the next nine years The episode closes with two powerful questions designed to anchor your energy and set a clear baseline for the decade ahead, questions that will be explored even deeper in Episode 2. This is not a hype episode. It’s a recalibration. If you’re ready to stop rushing, stop rebuilding emotionally, and start building properly, this episode sets the standard.

    21 min

  4. 08/26/2025

    PT 2: FEMININE-LED SALES, HEALTH & WEALTH WITH RILEY MAY

    We’re back baby! This episode is the second part of our conversation, I sit down with Riley May — feminine-led sales coach, multi 7-figure business owner, and founder of Women That Sell Academy. At just 24 years old, Riley has built a movement around transparency, authenticity, and alignment, generating millions in organic sales while showing women how to create both health and wealth without sacrificing who they are. We explore: Riley’s journey to building a powerful brand and multi 7-figure business so youngWhy identity work is the foundation of scaling and embodying the version of you who already has it allThe role of nervous system regulation in sustainable growth, health, and wealthWhy staying a student of your craft is the secret to long-term success and embodimentHow to pivot with power when something isn’t working, instead of forcing a broken strategyWhat feminine-led sales really means, and how to sell with integrity and ease 🎧 This is a must-listen for the woman who knows she’s meant for more — who craves freedom, impact, health, and wealth — and who is ready to scale in a way that feels powerful, aligned, and authentic. ✨ If you loved this conversation, you’ll be obsessed with The Fitbook — your blueprint for embodying your next-level self. Grab it via the link below. ⁠https://shesthestandard.kartra.com/page/GUd2⁠ 🎧 For more behind-the-scenes and daily inspiration, follow @sineadjkrelle and @shesthestandardpodcast on Instagram. You can also find the incredible Riley May over on Instagram at @therileymay

    59 min

  5. 08/25/2025

    PT 1: FEMININE-LED SALES, HEALTH & WEALTH WITH RILEY MAY

    In this episode, I sit down with Riley May — feminine-led sales coach, multi 7-figure business owner, and founder of Women That Sell Academy. At just 24 years old, Riley has built a movement around transparency, authenticity, and alignment, generating millions in organic sales while showing women how to create both health and wealth without sacrificing who they are. We explore: Riley’s journey to building a powerful brand and multi 7-figure business so youngWhy identity work is the foundation of scaling and embodying the version of you who already has it allThe role of nervous system regulation in sustainable growth, health, and wealthWhy staying a student of your craft is the secret to long-term success and embodimentHow to pivot with power when something isn’t working, instead of forcing a broken strategyWhat feminine-led sales really means, and how to sell with integrity and ease 🎧 This is a must-listen for the woman who knows she’s meant for more — who craves freedom, impact, health, and wealth — and who is ready to scale in a way that feels powerful, aligned, and authentic. ✨ If you loved this conversation, you’ll be obsessed with The Fitbook — your blueprint for embodying your next-level self. Grab it via the link below. https://shesthestandard.kartra.com/page/GUd2 🎧 For more behind-the-scenes and daily inspiration, follow @sineadjkrelle and @shesthestandardpodcast on Instagram. You can also find the incredible Riley May over on Instagram at @therileymay

    34 min

  6. 08/17/2025

    CLOSE YOUR EYES & TAKE A DEEP BREATH WITH ME

    This episode is an activation, a guided connection to your future self, the woman you know you’re becoming. Take a moment, close your eyes, and breathe with me as you embody her energy today. If you enjoyed this activation, you are going to love The Standard Fitbook. Inside are 101 pages of raw truths, rituals, and mindset shifts to help you step into your strongest, sexiest, most confident self. Grab your copy through the link below. https://shesthestandard.kartra.com/page/GUd2 Follow along for more behind-the-scenes content and inspiration over on Instagram @sineadjkrelle @shesthestandardpodcast With love, Sinead x

    8 min

  7. 08/10/2025

    SHE'S THE STANDARD FITBOOK & WHAT'S INSIDE

    This isn’t just another fitness planner or motivational guide. The She's The Standard Fitbook is the work that changes everything. In this episode, I’m taking you inside its 101 pages of real, raw truths on what it actually takes to become your strongest, sexiest, most confident, unf*ckwithable self. You’ll hear the story behind how this Fitbook came to life after six years of brutal, beautiful transformation and why it’s your shortcut to skipping years of trial, error, and “start again Monday” cycles. If you’ve ever felt lost, stuck, or burnt out, this is the roadmap I wish I had when I was drowning in doubt. What You’ll Learn in This Episode: The personal rock-bottom moments that inspired The She's The Standard FitbookThe exact principles, mindset shifts, and rituals that changed everything for meWhy building true strength, confidence, and self-respect is an inside-out jobHow to use the Fitbook to create the body, mindset, and lifestyle you’ve been craving And the truth about what it really takes to become the woman you know you’re destined to be. This is everything I wish I had at the start of my journey. GET A COPY OF THE FITBOOK HERE https://shesthestandard.kartra.com/page/GUd2 Don't forget to connect with me on Instagram @sineadjkrelle With love, Sinead x

    13 min

  8. 08/03/2025

    THE TRUTH ABOUT NERVOUS SYSTEM WORK & SCALING A BUSINESS

    This episode goes deep into the work that changed everything for me... Not another strategy or business hack...But the real reason I was able to scale to consistent 80k months without losing myself in the process -> All things nervous system regulationWhat it means...Why it matters...And how it impacts everything from money to motherhood -> I share how I teach this to my children-> The signs your nervous system might be maxed out-> And what happens when you actually build the capacity to hold more If you’ve been pushing and forcing and still not seeing the growth you wantThis conversation will help you understand why. Your business can only grow as far as you can hold itThis work is the foundation for sustainable success. I hope you take what lands from this episode and implement it into your life. With love, Sinead x PS: Don't forget to follow @sineadjkrelle and @shesthestandard on Instagram for all of the bts juice!

    21 min
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About

Raw convos. Real Power. Savage Truth. The walking permission slip you didn't know you needed. Welcome to She’s The Standard—The podcast for the woman who leads herself, Raises the bar, and refuses to shrink for the comfort of others. I’m your host, Sinead J. Krelle— Multi-six figure mentor, mum of two, High-ticket sales queen, And the walking permission slip you didn’t know you needed. Here, we go deep. Raw truth, big moves, savage mindset shifts, and unfiltered conversations about what it really takes to build a freedom-led life, brand, and legacy. No fluff. No rules. No playing small.

Information

  • Creator
    Sinead J. Krelle
  • Years Active
    2019 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Sinead J. Krelle
  • Show Website
    She's The Standard