Unlock the Sugar Shackles Podcast Danielle Hamilton, FNTP

TODAY'S GUEST
Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease.
She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through.
Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer.
Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!
Website: www.bronte-may.com
Instagram https://www.instagram.com/brontemay.naturopath/
Facebook:  https://www.facebook.com/BronteMay.Naturopath

ON TODAY'S EPISODE
Bronte May's experience with thyroid health and how she healed it.What is the importance of the thyroid gland in regulating bodily functions?What is its relationship to overall health?How can we manage stress and improve blood sugar balance?How can we manage emotional eating?How does circadian rhythm influence overall well-being?What practices are the best to regulate it?How can we reduce exposure to blue light?How can we benefit from sunrise light and connection with nature?

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment is opens April 29th for the next round of Blood Sugar Mastery starting May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!
Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!
Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here are 5 of my best tips to help you approach weight loss in a healthy way with insulin resistance. Let me know if you want more tips in the comments! 

👉 Enrollment is open again NOW for May 2024! Sign up now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth


Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!
Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

TODAY'S GUEST
Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.
Website: https://drmaxgulhane.com/
Instagram: https://www.instagram.com/dr_max_gulhane/
Youtube: https://www.youtube.com/@maxgulhanemd
Twitter: https://twitter.com/MaxGulhaneMD

ON TODAY'S EPISODE
What's the importance of circadian health?How does the environment impact our diet?How can lowering carbohydrate Intake improve our metabolic health?What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?Why is eating seasonally and locally important?How can circadian health help optimize metabolism and overall health?Why is respecting the natural light environment so important?What are the potential risks of artificial light exposure?What's the effect of light exposure, especially blue light, on our circadian rhythmHow does light exposure affect the regulation of our hormones and bodily functions?What are the potential benefits of deliberate sun exposure?STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐




Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!
Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!
Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doesn't mean, "they could get diabetes." It likely means there are already signs of metabolic issues AND that if you don't start changing your diet and lifestyle, you will likely keep progressing down that road. LUCKILY, no matter where you fall on this spectrum, blood sugar and metabolic issues are fixable and reversible! 

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!
Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

GET YOUR CAROL BIKE!  https://carolbike.com/ Save with code: DANIHEALTH

TODAY'S GUEST
After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. 
Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. 
CAROL Bike improved Ulrich’s cardio health by 50%. He lost 22lbse and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health.
Instagram: https://www.instagram.com/thecarolbike
Twitter: https://twitter.com/thecarolbike
Facebook: https://www.facebook.com/thecarolbike
Linkedin: https://www.linkedin.com/company/thecarolbike/
Youtube: https://www.youtube.com/@theCAROLbike

ON TODAY'S EPISODE
What is the Carol Bike, and how does it work?What is its impact on health and fitness?How can the Carol Bike improve our metabolic health?How can the Carol Bike reduce diabetes risk and improve cardiovascular health in a short period of time?Why is it so effective being such a short workout?What types of workouts can you do with the Carol Bike?How does it provide additional benefits compared to regular cardio?Is the Carol Bike for everyone? Does it adapt to different ages and fitness levels?What stands out about Carol Bike's customized workouts and their duration?What kind of extra features does the Carol Bike have?

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!
Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!
Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!!

⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code GLUCOSE to get it absolutely free of charge!)
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
Head to https://www.beamminerals.com/ and use the code DANIHEALTH to get 20% off!
Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery