83 episodes

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Be Well By Kell‪y‬ Kelly Leveque

    • Nutrition
    • 4.9 • 818 Ratings

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

    Build a Personal Regenerative Farming Practice with Chia-Ming Ro #FabulousFriends

    Build a Personal Regenerative Farming Practice with Chia-Ming Ro #FabulousFriends

    Chia-Ming Ro shares her tips for growing your own food and increasing food security.

    • 1 hr 3 min
    Supporting Your Immune System through Gut Health with Tina Anderson and Kiran Krishnan #WellnessWednesdays

    Supporting Your Immune System through Gut Health with Tina Anderson and Kiran Krishnan #WellnessWednesdays

    Tina Anderson and Kiran Krishnan of Just Thrive talk about the importance of probiotics and gut health.

    • 1 hr 2 min
    Setting Your Kids Up for Sleep Success with Melissa Brown #FabulousFriends

    Setting Your Kids Up for Sleep Success with Melissa Brown #FabulousFriends

    Sleep expert Melissa Brown shares how you can get your baby or toddler’s sleep on track, optimizing their brain development and energy levels.

    • 1 hr 14 min
    Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdays

    Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdays

    Kelly answers your questions about her postpartum journey, how to stop snacking, eating on a budget, and more.

    • 47 min
    Finding the Advantage in Adversity - with Doug Bopst #FabulousFriends

    Finding the Advantage in Adversity - with Doug Bopst #FabulousFriends

    Doug Bopst shares the incredible story of how he turned his life around after drug addiction and prison had him hitting rock bottom.

    • 1 hr 6 min
    Never Be the One to Say No to Yourself - with Liz Moody #FabulousFriends

    Never Be the One to Say No to Yourself - with Liz Moody #FabulousFriends

    Liz Moody talks about what wellness means in her life, living with anxiety, and why we need to stop shutting down our own ideas.

    • 47 min

Customer Reviews

4.9 out of 5
818 Ratings

818 Ratings

allthingshealth ,

Binge-worthy

Dare I say I’m obsessed with all things Be Well By Kelly?! 😄Kelly is a wealth of knowledge, so down-to-earth, and covers a wide variety of health topics. I have learned so much from her podcast and know I can trust the guests she has on to be providing information backed by evidence. One of the only podcast shows that I have listened to every episode (and in only a few months)- it’s that good!

Rach.c.216 ,

Love this podcast!

Kelly is so so intelligent and knowledgeable in the health and wellness world. She has such a graceful and calm presence and I just love listening to her speak on these various wellness topics! Such a great listen!!!

kmal18 ,

Kelly has literally changed my life!

This podcast speaks to me on so many levels! I’m a 39 year old mom of a toddler, TTC baby #2, trying to navigate it all. Kelly has given me so much knowledge and her guests are incredible. I feel confident knowing I’m doing all I can; taking high quality supplements, focusing on trimester zero and primestering for my husband and myself. Honestly, her last episode “Setting Your Children up for Sleep Success” has actually changed my life. My son has been waking up at 4:30am for months now and we’ve been trying, unsuccessfully, to get him to sleep longer. After listening to Melissa Brown on the podcast I immediately ordered flash cards for us to do with him during dinner and before bed. He slept till 6:15 two mornings in a row!! Thank you Kelly for sharing your knowledge with us. You are a true gift, a trusted source, and beautiful soul. I look forward to your podcast every week. Keep the amazing content coming!

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