Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
101. Earn your Health & Heal Yourself with Dr. Mary Pardee #WellnessWednesdays
Gut and hormone health specialist Dr. Mary Pardee explains the science behind the digestive issues within our GI tracts and offers long-term solutions and information on chronic illness.
100. Building the Bridge from Insight to Action with Dr. Nicole LePera #FabulousFriends
Dr. Nicole LePera, AKA The Holistic Psychologist, joins the podcast to celebrate our 100th episode and discuss how we can “do the work,” process trauma, and activate the change we want in our lives.
99. Giving Your Brain a Deep Clean with Dr. David Perlmutter #WellnessWednesdays
Renowned neurologist and five-time New York Times bestselling author Dr. David Perlmutter discusses the brain's influence on dietary decisions and how to manipulate your brain to work in your body's favor.
98. Motherhood Truth Bombs with Cat & Nat #FabulousFriends
Cat & Nat bust the myths and misconceptions of motherhood and chat openly (and hilariously) about the wild adventure of being a mom.
97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays
Best-selling author, physician, and hormone expert, Dr. Sara Gottfried, talks about balancing hormones, transforming your diet, and pursuing happiness to optimize your body and life.
96. Re-Parenting the Diet Brain with Laura Conley #FabulousFriends
I connect with life coach and mother Laura Conley on the theme of weight loss and self-love and how to achieve body love without sacrificing your worth.
I heard Kelly originally on another Podcast and had instant girl crush. The wealth of knowledge she has and brings to the fore front to have an intelligent conversation about diet and nutrition is overdue. I have learned so much from her interviews where she asks important questions and gets to the root cause. I highly recommend her and her podcast to all of my family and friends.
Keys to success as a person and a Mom!
I am so grateful for Kelly’s podcast - it had helped me be healthier and guide me as I also make meals for my 19-month! We are all about fiber, greens, fat and protein! I have also found great products to incorporate my wellness like LMNT. Thank you for sharing all things wellness, I am a huge fan!!
Kelly is truly the best holistic nutritionist and her podcast is a top favorite!
I’ve been following Kelly for years now and could not be more excited when she finally launched this podcast last year! Best nutrition advice, especially in a time where there is so much “noise” out there in terms of health and wellness. Kelly is my go-to source for health and wellness, she has a way of making everything easy to understand and is so relatable. Loved her solo podcast, definitely love hearing her insight but she also has some of the best guests. A recent favorite was Dr. Ben Bikman, can’t wait to read some of these books and appreciate Kelly’s mission to bring all of these experts and resources together to share their knowledge with her followers. Thank you for all that you are doing in the health and wellness space.