Reconditioned with Lauren Vaknine

Lauren Vaknine
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

For those ready to rise — physically, emotionally, mentally, spiritually. Because if you want to heal one part of yourself, you have to heal the whole self... This is what host Lauren Vaknine learnt on her 3-decade-long journey from severe disability to full recovery. As the UK's foremost holistic wellness expert, Lauren created Reconditioned as a hub for all things wellness & self-optimisation; a place that bridges the gap between science, spirituality, and self-mastery. No noise or trends here. Just the genuine tools you need to recondition into your most vibrant, authentic self. Whether you're navigating chronic health challenges, raising conscious children, crafting a more holistic lifestyle, aligning your life and purpose, or answering a deeper soul calling, you're in the right place. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts! If the podcast resonates, please rate, review, and share, it helps this message reach more people who need it!

  1. 06/04/2025

    182: It’s Not Your Hormones, It’s Your Minerals w/Morley Robbins

    I was honoured to have Morley Robbins in the studio with me during his recent trip to the UK. Morley has been a mentor of mine for over 5 years now and what he’s taught me about the root cause of healing has had the most significant impact not only on my own health, but on how I’m able to guide others.   We took a deep dive into what it really means when mineral balance is off in the body, and why this is causing more illness than we realise.   We cover:   Why copper is the most important mineral you’ll ever put in your body and how lack of it is preventing your cells from healing How mineral imbalance in the body affects hormones How mineral imbalance can be a catalyst for cancer and autoimmune diseases How everyone can get adequate mineral balance by following a simple protocol How the Root Cause Protocol works How discernment is the absolute most important piece in our healing journeys: what works for me might not work for you, we have to bring in intuition The role energy plays in healing   You can read all about the Root Cause Protocol here   My article on which type of magnesium you need here   If you’d like to read the study Morley was quoting in the episode, it’s here.   Products mentioned (with discount codes below): Morley’s Recuperate IQ copper supplement here for UK, and here for US. Magnesium Glycinate / Malate here Beef liver capsules for retinol here Rosita Cod Liver Oil here Trace minerals drops here Transdermal magnesium body butter for kids and adults here   ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

    1h 10m

  2. 04/14/2025

    181: Turning Pain into Power: How to Rise, Reclaim & Manifest After Divorce w/Melissa Eliyahoo

    Melissa Eliyahoo is a Topanga-based homeschooling mama and my own personal optimism mentor! Through major life challenges - including loss and divorce - she continued to operate with faith, optimism and connection to an unwavering level of self-love.    In this episode we discuss: How to remain in a state of faith during challenging times without moving into toxic positivity or spiritual bypass How and why to accept things as they are regardless of how challenging it is Stepping into your Divine power as a woman during hard times The power and importance of a spiritual practice Why present moment awareness is the key to manifestation The true formula to successful manifesting   If you’re going through a hard time and are in need of support to come out the other side, this episode is everything you need and more today!   You can find Melissa on her website here, or on Instagram here   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

    55 min

  3. 04/07/2025

    180: Removing & Preventing Mould & Creating Your Healthiest Home w/Katie Wood

    Today I interviewed Katie Wood of Healthy Homes UK, a building biologist whose journey came about as a result of toxic mould poisoning.   She went from essentially not living a holistic lifestyle at all, to implementing a lifestyle change that improved her health and that of her young family, proving how it can be done! We all need to understand the dangers this silent threat can cause to our health and in this episode we cover it all.   You can find Katie here   Products mentioned: PuraLife Water purification system with 10% discount Red light therapy panels with 10% discount   ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

    1h 5m

  4. 04/01/2025

    179: Could Your Unexplained Symptoms be Mast Cell Activation Syndrome?? w/Dr Tania Dempsey

    Dr Tania Dempsey is the foremost leader in the subjects of Mast Cell Activation Syndrome, Lyme and Mould, a pioneer in a subject that many others wouldn’t touch because there were few answers for so long.   In this extremely expansive episode that could help you uncover years of unexplained health issues we discuss: What is mast cell activation syndrome and how does it work? Which unexplained symptoms could be down to MCAS? How even things like anxiety could be as a result of MCAS How MCAS could be the root cause for autoimmune diseases How it’s connected to allergies, intolerances and reactions How what happens during conception and pregnancy impacts your immune system and chances of mast cells being activated How to treat MCAS in order to expel all symptoms The causes, treatment and prevention for Lyme Disease Visit Dr Dempsey’s website and sign up for her informative newsletter here.   For testing in UK visit Dr Clare Ashby here. Dr Binita Kane may also be able to help.   ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

    1h 32m

  5. 03/25/2025

    178: Finding Purpose, Meaning & SELF Through Astrology w/Debra Silverman

    There are some episodes that just bring you joy, and this is one of them. Debra Silverman is one of the most well-known and well-regarded astrologers of our time. Astrologer to Jennifer Aniston and many other high-profile names, she is so successful because her approach is unique.   Debra doesn’t just bring her incredible knowledge of astrology, but she links it with psychology to truly give people an understanding of who they are, why they have certain traits and how to follow their purpose.   Debra’s new book, I Don’t Believe in Astrology can be pre-ordered (or ordered, depending on the date you listen to this) here.   Her previous book, The Missing Element, can be purchased here.   You can get information for Debra’s astrology school here. ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   ***   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

    1h 21m

  6. 03/18/2025

    177: The Mystery & Magic of Fascia for Healing & Longevity w/Lauren Roxburgh

    I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia.   Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer.   Her work in helping people connect with the fascia to connect more deeply to themselves is so inspiring, and in this episode we speak about:   What the fascia is How working with fascia could be the missing piece in our healing journeys How fascia flow helps weight loss and toning Working in instead of working out and a more feminine approach to exercise Being the energy you want to see in the world   If you need to be inspired back into a place of high vibration today, this is the episode for you!   You can find Lo on Instagram    You can get FREE access to Lo’s non-negotiable morning ritual, Lo’s 5-Min Fascia Flow —it requires no equipment and is a great entry point for anyone looking to experience the power of fascia, embodiment and energy work.   You can join Aligned Life Studio, Lauren’s Online Health and Wellbeing platform here using discount code LV15 for 15% off!   *** Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

    1h 11m

  7. 03/11/2025

    176: Cycle Awareness & Menopause Wisdom w/Sjanie Hugo Wurlitzer & Alexandra Pope

    I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.   In this expansive episode we speak about: Cycle awareness Menstrual cycle charting Connecting with your body and mind through your menstrual cycle Navigating menopause and peri-menopause with ease   I encourage as many men as possible to listen to this episode, because the more men who understand women’s cycles, the more supported women feel, and I can promise you that your relationship will improve! I also believe in the importance of teaching our boys as much about this topic as we do our girls.   You can find Sjanie & Alexandra over at https://www.redschool.net/ Their books: Wise Power https://www.redschool.net/order-wise-power Wild Power https://www.redschool.net/wildpower   https://www.redschool.net/love   ***   Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

    1h 32m

  8. 03/04/2025

    175: The Hidden Dangers of Mould & How it’s Damaging Our Health w/Ryan Blaser

    Mould and other environmental toxins that we find in our homes could actually be the silent killers that are damaging our health and making it hard for us to find answers and know what the root cause is. Often that root cause is these very toxins that are hard to see.   In this episode I speak to building biologist Ryan Blaser whose expertise helps us cover these topics:   What are the environmental toxins in our homes that we can mitigate or avoid? How to know if you have mould The importance of water purifiers  How to keep your home healthy The top tips for mitigating mould and other environmental toxins   You can find Ryan and all his services, including products, consultations and surveys here. You can buy their home testing kit with $250 off the kit (US only) here. Use code LV250.    Link - myHOME Remote Testing Program   Other Test kits available:   Mould Kit, EMF Kit, Water Kit   Recommended water purifier Recommended air purifier ***     Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.   Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.   Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.   ***   My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/   Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle   Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/  Follow me on Instagram www.instagram.com/laurenvaknine

    59 min
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About

For those ready to rise — physically, emotionally, mentally, spiritually. Because if you want to heal one part of yourself, you have to heal the whole self... This is what host Lauren Vaknine learnt on her 3-decade-long journey from severe disability to full recovery. As the UK's foremost holistic wellness expert, Lauren created Reconditioned as a hub for all things wellness & self-optimisation; a place that bridges the gap between science, spirituality, and self-mastery. No noise or trends here. Just the genuine tools you need to recondition into your most vibrant, authentic self. Whether you're navigating chronic health challenges, raising conscious children, crafting a more holistic lifestyle, aligning your life and purpose, or answering a deeper soul calling, you're in the right place. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts! If the podcast resonates, please rate, review, and share, it helps this message reach more people who need it!

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