If you are feeling tired, foggy, reactive to everything you eat, and you’re not sure where to even begin, this episode is for you! I’m joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you’ve ever been told your labs are “normal” but you still don’t feel like yourself, you don’t want to miss this conversation! In this episode, we cover: Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and moreHow her own health journey shaped the way she helps women heal holisticallyThe “health triad” framework: chemical/nutritional, structural/environmental, emotional/energeticCommon issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptomsWhy many symptoms trace back to nervous system dysregulation and chronic stressA story about stress shutting down digestion—how even nature couldn’t calm the fight-or-flight responseDefining neuroplasticity and the importance of training the body to shift out of stress modeSimple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wallWearable tech to promote calm—vagus nerve stimulation devices like Apollo NeuroHow long-term stress depletes nutrients and contributes to hidden deficienciesSubtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair lossWhy “normal” thyroid labs don’t always reflect what’s really going on in the bodyThe real root of many food sensitivities—gut permeability, poor digestion, and fear-based restrictionHow over-restriction can backfire and increase hypersensitivity to everyday foodsEncouragement for those navigating Hashimoto’s, reintroducing gluten or dairy, or feeling stuckView full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Christa’s podcast, Less Stressed Life Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christa Biegler of Less Stressed Life | Website | Podcast | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.