The Face Yoga Expert Podcast

Danielle Collins
  • 4.6 (34)
  • Alternative Health
  • Updated Weekly

Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plenty of stories from the heart.

  1. 3d ago

    356. Chatting Skincare Over 50, Luxury Travel, Beautiful Experiences & Navigating Grief With Roanna Stromberg Smith

    In this week’s episode, I’m joined by Roanna Stromberg-Smith, founder of RSS, for a beautiful and very honest conversation about business, skincare, wellness, creating memorable experiences and navigating life through enormous change. Roanna has deep family connections with the Cotswolds and spent much of her career working around the world alongside leading luxury names and brands. She has now brought these two worlds together through RSS, creating bespoke Cotswold experiences for discerning visitors who want to discover some of the very best the area has to offer. In this episode, we talk about: Roanna’s personal journey and what led her from her previous career into creating her own business Why she decided to create bespoke luxury experiences in the Cotswolds What makes an experience feel truly special, beautiful and memorable How to bring that same attention to detail into everyday life Roanna’s tips and ideas for entertaining and creating a beautiful experience for your guests Having a natural flair for creativity and how this has shaped her work Skincare over 50 and some of the products Roanna loves using at 58 Her wellness rituals and routines and how she creates more balance between work and life A recent pilgrimage she went on and what the experience meant to her Grief and Roanna’s experience of losing her adult son this year Navigating profound loss while continuing to move through everyday life Her top tip for feeling good and looking after yourself through different seasons of life It’s a conversation that moves between the lighter things that can bring beauty and joy into our lives — travel, skincare, entertaining and wonderful experiences — and some of the much deeper experiences that shape us. About Roanna Roanna Stromberg-Smith is the founder of RSS, offering bespoke Cotswold experiences for the discerning visitor. With deep family connections to the Cotswolds and a career that has taken her around the world working alongside leading luxury names and brands, Roanna now combines her knowledge of luxury with her love and understanding of the Cotswolds to create highly personalised experiences showcasing the culture, heritage, shopping, food and hidden gems of the region. You can find out more about Roanna and RSS on The RSS Brand website⁠. Also in this episode At the beginning of the episode, I also talk about my brand-new course, 7 Day Lip, Cheek & Mouth Lift & Sculpt With Face Yoga. The course includes seven guided Face Yoga video classes, each just 10 minutes long, designed to naturally lift, tone and smooth the lips, cheeks and mouth area. It’s perfect if you want targeted Face Yoga to help lift the corners of the mouth, firm the cheeks, smooth smile lines, sculpt the cheekbones, soften lip lines and rejuvenate the mid and lower face. Connect with Roanna Website: https://www.the-rss-brand.co.uk Instagram: https://www.instagram.com/therssbrand/?hl=en-gb

  2. Aug 16

    355. What I Wore In Greece & Why It Mattered For My Mindset

    In this short solo episode, I’m taking you behind the scenes of what I packed and wore for our family holiday in Greece — but this episode is about so much more than clothes. I’ve always believed that wellness is about the whole picture. It’s the way we move, the way we think, the way we care for ourselves and, perhaps surprisingly, even the way we dress. Fashion can have such an impact on how we feel, and being more intentional about what we wear can be a simple way to shift our mindset, confidence and energy. In this episode, I talk about: What I packed and wore for our family holiday in Greece The connection between fashion, mindset and wellness My simple approach to packing without taking too much How to rediscover older pieces in your wardrobe and make them feel fresh again Being intentional about dressing for the way you want to feel Why practicality still matters when choosing what to wear How clothes can help us step into a different energy or version of ourselves Embracing the season we are in Why feeling good in what you wear doesn’t have to mean constantly buying something new This is a light, personal episode with some simple ideas you can take into your next holiday, your wardrobe and your everyday life. I hope it inspires you to look at the clothes you already own in a slightly different way and to think about not just how you want to look, but how you want to feel. You can find out more about my brand new Face Yoga course here https://www.faceyogaexpert.com/7-day-lip-cheek-and-mouth-lift-and-sculpt

  3. Aug 9

    354. What I Have Changed My Mind About After 21 Years in the Wellness Industry

    After more than two decades working in the wellness and beauty industry, I’ve realised that some of my strongest beliefs have completely changed. In this personal solo episode, I’m sharing the lessons that only time, experience and thousands of conversations with clients have taught me. From ageing and skincare to hormones, exercise, success and beauty standards, I talk honestly about how my perspective has evolved over the last 21 years. In this episode, I share: Why my view of ageing has shifted from trying to look younger to embracing healthy, vibrant ageing. The biggest lessons I’ve learnt about skincare and why simplicity often works better than complexity. How my approach to exercise has changed and why supporting your nervous system matters just as much as pushing your body. What I’ve learnt about stress, hormones and the importance of looking after your overall wellbeing. The supplements I now prioritise (and the ones I no longer believe everyone needs). How my definition of success has completely changed over the years. My changing thoughts on fashion, beauty and learning to feel comfortable in your own skin. The evolution of the wellness and beauty industry over the past two decades. Personal stories, reflections and the biggest mindset shifts that have shaped both my life and my business. Whether you’ve followed me for years or you’re new to the podcast, I hope this episode encourages you to question old beliefs, embrace change and remember that growth often comes from being willing to evolve. Mentioned in this episode I also mention my 10 Minute Face Yoga for Sexy, Sculpted, Smooth Skin Over 40 course. If you’d like to find out more, you can do so here: https://www.faceyogaexpert.com/smooth_skin_over_40 Thank you so much for listening. If you enjoyed this episode, I’d love it if you subscribed, left a review and shared it with someone who you think would enjoy it too.

  4. Aug 2

    353. Why You’re Still Stuck + How To Finally Take Action

    Have you ever noticed that dreaming, planning and setting goals often feels exciting… but actually taking the action is the part that feels hardest? After more than 21 years building a successful wellness business, I’ve realised that most people don’t struggle because they lack ideas. They struggle because fear, procrastination, perfectionism and self-doubt stop them from taking the consistent action that creates real results. In this episode, I’m sharing the mindset shifts and practical strategies that have helped me build an international business while staying true to my values. Whether you’re just starting out or you’ve been in business for years, these simple tips will help you stop overthinking and start moving forwards.   In this episode, I talk about: Why planning, dreaming and goal setting often feel easier than taking action. The hidden reasons we stay stuck, including fear, procrastination, feeling too busy, imposter syndrome and waiting until we feel “ready.” Why confidence usually comes after taking action, not before it. Five practical ways to start making consistent progress in your business and life.   The five action steps I share: 1. Start before you’re readyDon’t wait for the perfect moment. Action creates confidence, clarity and momentum. 2. Make the next step ridiculously smallWhen a goal feels overwhelming, shrink it until it feels almost impossible to say no. 3. Schedule action in your diaryTreat the most important tasks in your business like appointments you wouldn’t cancel. 4. Done is better than perfectPerfection delays progress. Publishing, launching and learning will always move you forwards faster than waiting for everything to be perfect. 5. Expect discomfort… but do it anyway Growth nearly always feels uncomfortable. The people who succeed aren’t fearless—they simply learn to keep moving despite the discomfort. I hope this episode leaves you feeling inspired to stop waiting and start taking the small, consistent actions that create lasting success.   Work with me If you’re ready to gain more clarity, build a business that feels aligned with your values and receive personalised support, I’d love to work with you through my private one-to-one business coaching. Together we’ll refine your niche, strengthen your messaging, simplify your strategy and create a business that supports both your success and your wellbeing. Find out more here:  https://www.faceyogaexpert.com/business-and-personal-brand-coaching

  5. Jul 26

    352. The 10-Minute Meditation That Changed How I Feel About Ageing

    What if one simple practice could completely change the way you think and feel about ageing? In this week’s episode, I’m guiding you through a calming meditation that I return to whenever I want to reconnect with gratitude for my face, my body and the privilege of growing older. You can listen with your eyes closed in a quiet space, allowing yourself to fully relax, or simply play it in the background while you’re walking, tidying the house or going about your day. Even if you’re not consciously focusing on every word, your mind can still absorb the positive messages. This meditation is designed to: Calm your nervous system. Relax your mind, body and facial muscles. Help reduce stress and tension held in the face. Shift your mindset from fear of ageing to gratitude for ageing. Cultivate greater self-love, self-acceptance and confidence. Support a more positive relationship with your reflection. Complement your Face Yoga practice by encouraging you to approach it from a place of kindness rather than criticism. I’ve always believed that Face Yoga is about so much more than exercises. The way we think about ourselves, the emotions we carry and the relationship we have with our face all influence how we care for ourselves each day. When we move away from self-judgement and towards appreciation, our wellbeing often improves, our stress levels reduce and our healthy habits become much easier to maintain. I hope this meditation leaves you feeling calmer, lighter and more connected to yourself.   Continue your natural lifting journey If you’d like to combine this positive mindset with practical techniques to naturally lift, tone and rejuvenate your face, I’d love you to join my 7 Day Natural Face Lift With Face Yoga course. You’ll learn my signature combination of facial exercises, massage, acupressure, relaxation techniques and wellness practices to help you create healthier, more radiant skin naturally in just 12 minutes a day. Find out more here:https://www.faceyogaexpert.com/natural_face_lift

  6. Jul 19

    351. I Felt Overwhelmed… Then a Friend Told Me to Try This

    Lately, life has felt busy. Like so many of us, I’ve found myself moving from one task to the next, focusing on what needs doing rather than truly noticing the beauty that’s already around me. Then I had a conversation with a friend. I realised she has a wonderful way of romanticising her life. Not in the sense of romance or relationships, but in how she notices the small, meaningful moments throughout her day and creates little rituals simply because they bring her joy. That conversation completely shifted my perspective. In this episode, I share how I’ve started embracing this mindset myself, why it’s helping me feel calmer, more present and more grateful, and how it can be a beautiful way to reduce overwhelm and reconnect with yourself. I also explore the idea of glimmers – those tiny moments of joy, peace or connection that help regulate our nervous system and remind us that happiness is often found in the simplest everyday experiences. This is a gentle, uplifting episode that invites you to slow down, notice more and create a life that feels just as beautiful as it looks. In This Episode You’ll Learn: What it really means to romanticise your life (and why it has nothing to do with romance). How a simple conversation with a friend changed my perspective. Why finding beauty in ordinary moments can help ease feelings of overwhelm. What “glimmers” are and how they can positively influence your nervous system. Why doing things purely because they bring you joy is so important. Easy ways to bring more presence, gratitude and intention into everyday life. How small daily rituals can help you feel calmer, happier and more connected. Key Takeaway Life doesn’t have to be extraordinary to feel magical. When we slow down enough to notice the little moments, create simple rituals and allow ourselves to do things simply because they make us feel good, we often discover that joy has been there all along. Connect with Danielle  Learn more about Face Yoga, wellness and natural skincare at faceyogaexpert.com and connect with me on Instagram @faceyogaexpert.

  7. Jul 12

    350. The Business Advice I Only Share With My Coaching Clients

    What if growing your business wasn’t about doing more, but about doing the right things consistently? In this episode, I’m sharing three of the biggest lessons I regularly discuss with my private business coaching clients. These aren’t complicated strategies or quick wins. They’re simple principles that have helped me build a wellness business over the last 20 years in a way that feels sustainable, aligned and enjoyable. Whether you’re a wellness entrepreneur, personal brand, coach, teacher or creative business owner, these ideas will help you simplify your approach and focus on what really matters. In this episode, I talk about: Why clarity is the foundation of every successful business. How understanding your unique strengths helps you stand out in a crowded market. The importance of clear messaging and knowing exactly who you help. Why consistency beats perfection every time. How small, daily actions create long-term growth and trust. Why chasing every trend often slows your progress. How calm can become your greatest business advantage. Why making decisions from a regulated, intuitive place leads to better results. How creating a business that supports your wellbeing leads to greater freedom and longevity. If you’ve been feeling overwhelmed, stuck or unsure about your next step, I hope this episode reminds you that building a successful business doesn’t have to feel complicated. Sometimes the biggest breakthroughs come from simplifying. If you’re interested in working with me one-to-one through my private Business & Personal Brand Coaching, I’d love to hear from you. Together we’ll create clarity around your brand, refine your messaging and build a business that feels authentic, sustainable and aligned with the life you want to create. Find out more here  https://www.faceyogaexpert.com/business-and-personal-brand-coaching Thank you so much for listening. If you enjoyed this episode, please subscribe, leave a review and share it with another business owner who would benefit from hearing it.

  8. Jul 5

    349. The 7 Wellness Products That Help Me Get Better Sleep & Skin

    Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, I’ve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality. In this solo episode, I’m sharing the seven products I genuinely use as part of my evening routine to help me sleep deeply and wake up with smoother, healthier-looking skin. From reducing sleep lines and supporting collagen production to creating the perfect sleep environment, these are products I use consistently and love. In this episode I talk about: • Sleep&Glow Omnia Pillow – Why I swapped to a beauty pillow designed to help reduce sleep creases, support side sleepers and protect facial skin overnight. • Sleep&Glow Pillow Bra – How this helps minimise chest wrinkles and supports the delicate skin on the décolletage while you sleep. • Weighted Blanket – Why deep pressure can help calm the nervous system, promote relaxation and improve sleep quality. • Valerie Evening Essential – The evening supplement I use to help me unwind before bed and support a restful night’s sleep. • Metagenics Magnesium – Why magnesium has become part of my bedtime routine to help relaxation and support healthy sleep. • Ocushield Blue Light Blocking Glasses – How reducing blue light exposure in the evening can support your natural melatonin production and help you prepare for sleep. • Rejuvenated Collagen – Why collagen is one of my favourite daily wellness supplements to support healthy skin, hair, nails and overall skin health. Products Mentioned Sleep&Glow (Omnia Pillow & Pillow Bra)https://www.sleepandglow.com/?a_aid=5e6bd29b768fdDiscount code: FACEYOGA10 for 10% off site-wide. Rejuvenated Collagenhttps://rejuvenated.com/Use code DC for 10% off. Valerie Night Supplement https://wearevalerie.com/products/evening-essential-vitamin-botanical-shots Use code FACEYOGA for 30% off. Metagenics Magnesiumhttps://www.metagenics.co.uk/megamag-night-plus.html?_gl=1*1ht5db*_up*MQ..*_gs*MQ..&gclid=CjwKCAjw0o3SBhBVEiwAh28-jX12qlFyLYAjh8IjkKrkkbFca5SjuuLJERr_JHHzhb-kQPCBzr94xhoC-AgQAvD_BwE&gbraid=0AAAAADkXTGMrbiiU4xeAtu4RQ4P1mBdk1 Ocushield Blue Light Blocking Glasseshttps://www.ocushield.com/?abralink=FACEYOGA15Use code FACEYOGA15 for 15% off. Find more Face Yoga, natural skincare, wellness tips and online courses at:https://www.faceyogaexpert.com/ If you enjoyed this episode, please subscribe, leave a review and share it with someone who would love natural beauty, better sleep and holistic wellness.

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4.6
out of 5
34 Ratings

About

Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plenty of stories from the heart.

Information

  • Creator
    Danielle Collins
  • Years Active
    2020 - 2026
  • Episodes
    356
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright 2023 Danielle Collins
  • Show Website
    The Face Yoga Expert Podcast

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