The Hart of Health Podcast

The Hart of Health
  • 4.0 (2)
  • NUTRITION

The Hart of Health is our podcast that is all about health, animal-based eating, and self-optimization. We discuss topics such as the carnivore diet, animal-based eating, diet experiments, optimal performance, and becoming your best self.  Hosted on Acast. See acast.com/privacy for more information.

  1. 05/30/2023

    Carnivore Diet, Pregnancy, Breastfeeding & ED with Dr Sabrina Solt | The Hart of Health Podcast E50

    In this podcast interview, we spoke to Dr Sabrina Solt. She's a naturopathic doctor and carnivore who specializes in regenerative and anti-aging medicine. In this episode, we discuss various topics, such as: - How Dr Solt's views on diet have changed since following the carnivore diet - Diet while pregnant and breastfeeding (particularly the carnivore diet - Feeding kids  - Getting pregnant - Plant foods - Veganism and vegetarianism - Anti-aging - Erectile dysfunction You can learn more about Dr Solt and the carnivore diet by going to her Instagram page: @drsolt  https://www.instagram.com/drsolt/  Timestamps: 0:00 Intro 0:19 How Dr Solt’s views have changed 2:31 Diet during pregnancy and breastfeeding 15:39 Solving health problems with the carnivore diet 21:19 Feeding kids an animal-based diet 29:08 Breastfeeding and getting pregnant 35:23 The problem with studies 38:47 Plant foods in nature and our history 41:00 Eat what normal people eat  42:50 Erectile dysfunction 53:00 Veganism and vegetarianism 56:44 Anti-Aging Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
  2. Improving Fertility with the Carnivore Diet | Dr Robert Kiltz on The Hart of Health Podcast E49

    04/05/2023

    Improving Fertility with the Carnivore Diet | Dr Robert Kiltz on The Hart of Health Podcast E49

    In this podcast episode, we interview Dr Robert Kiltz about fertility and the carnivore diet. Dr. Kiltz is an accomplished fertility doctor who has gained recognition for his work in reducing the cost of In Vitro Fertilization (IVF) to one-third of the national average. He has been featured in numerous media outlets, including The Wall Street Journal, CNBC, and The Today Show for his groundbreaking achievements in reproductive medicine. As a Diplomat of the American Board of Obstetrics and Gynecology and a board-certified expert in reproductive endocrinology and infertility, Dr. Kiltz has established himself as a leading figure in his field. He founded CNY Fertility and has worked as a clinical faculty member at both UCSF Medical School and the University of Syracuse Medical School. Dr. Kiltz has a passion for the ketogenic/carnivore diet and believes that optimal nutrition is essential for both fertility and overall health and wellness. Drawing on decades of clinical practice, he has discovered that the foods we eat and how frequently we consume them are the primary causes of infertility and many other human diseases. He advocates for a carnivore diet that centers around fatty animal foods, which provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. He also recommends intermittent feasting, such as eating one meal a day (OMAD). Dr. Kiltz is an accomplished author and blogger, with a prolific presence in the keto carnivore space. He has published several books, including his most recent collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also hosts an interview series called Carnivore Conversations, which is broadcast on all major podcast platforms. This show examines how the keto/carnivore diet can improve health and environmental issues associated with the Standard American Diet (SAD). In addition to his own media channels, Dr. Kiltz is a frequent speaker at fertility and dietary conferences and has shared his views as a speaker at TEDx. He appears regularly on popular blogs like DietDoctor.com and social media outlets. Dr. Kiltz has even launched his own line of grass-fed, pasture-raised, nutritional supplements called Doctor Kiltz Nutritional Solutions. You can find Dr Kilz online at: Instagram: https://www.instagram.com/doctorkiltz/?hl=en Facebook: https://www.facebook.com/do YouTube: https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg Podcast: https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747 Website: https://www.doctorkiltz.com/ Mighty Tribe (online carnivore support community): https://kiltz-mighty-tribe.mn.co/ Find The Hart of Health: The Hart of Health website: https://thehartofhealth.com/  The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of...  The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health Timestamps:  0:21 Starting the carnivore diet for fertility issues 3:40 How plants affect fertility 4:07 How plant foods affect the body 12:43 Addictive plants 16:13 Plant and animal agriculture 22:24 What if every disease was an allergy? 24:05 Feeding children junk food 26:32 How to optimise fertility through diet  27:11 The importance of fat 33:06 Fasting and breastfeeding/pregnancy 39:09 Metabolising carbohydrates 44:00 The cause of obesity 45:56 What your fertility says about your health 47:47 What counts as excessive exercise 50:42 “If you optimize for fertility, you optimize for vitality” 56:41 Increasing your chances of conceiving a boy or a girl Hope you enjoy the show! Hosted on Acast. See acast.com/privacy for more information.

    1h 3m

  3. 03/07/2023

    Can The Carnivore Diet Slow Aging? Dr. Sarah Zaldivar on The Hart of Health Podcast E48

    In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She's a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. In this episode, we discuss a variety of topics, including: - Clearing acne - The carnivore diet -  Sugar addiction and binge eating - Slowing the aging process - Bodybuilding - Following your dreams - Marilyn Monroe's diet - Being multi-passionate - The fat acceptance movement - Topical skin treatments - Obstacle course racing If you're struggling with food addiction, want to slow the aging process, or you're interested in the carnivore diet, this episode is for you. Tune in to learn from Dr. Sarah Zaldivar. You can find Dr. Sarah Zaldivar online at: Dr. Sarah Zaldivar Instagram: @dr.sarah.zaldivar https://www.instagram.com/dr.sarah.zaldivar/?hl=en Dr. Sarah Zaldivar YouTube: @dr.sarah.zaldivar https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ  Dr. Sarah Zaldivar TikTok: @dr.sarah.zaldivar https://www.tiktok.com/@dr.sarah.zaldivar Dr. Sarah Zaldivar Twitter: @DrSarahZaldivar https://twitter.com/drsarahzaldivar?lang=en The Hart of Health website: https://thehartofhealth.com/  The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of...  The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.health Timestamps: 0:00 Intro 0:17 Clearing acne with a carnivore diet 3:47 Sugar addiction and binge eating 13:39 The fat acceptance movement 19:09 What accelerates aging and how to slow aging 36:36 Pursuing your dreams 39:16 Topical skin treatments 41:56 Fasting 50:28 Obstacle course racing 54:55 Bodybuilding 58:37 The ideal body fat percentage 1:04:23 Marilyn Monroe’s diet 1:07:08 Feeding babies 1:14:21 Learning and being multipassionate 1:22:22 The obesity epidemic 1:27:54 Traveling Hosted on Acast. See acast.com/privacy for more information.

    1h 40m

  4. 11/08/2022

    The Truth About Eating Plant Foods - with Dr Anthony Chaffee | The Hart of Health Podcast E47

    We interviewed one of the coolest carnivore doctors - Dr Anthony Chaffee. He has over 20 years of experience with the carnivore diet and has a lot of knowledge to share. In this podcast interview, we talk about various topics, including using plants as medicine, addictive foods, Parkinson's disease and introducing foods to babies. If you want to learn more about the carnivore diet, I highly recommend you explore Dr Anthony Chaffee's videos and interviews on YouTube. He has inspired us a lot on our carnivore diet journeys, and we are so grateful that we had the chance to interview him. Hope you enjoy the show. You can find Dr Anthony Chaffee online at: Instagram: @anthonychaffeemd YouTube: Anthony Chaffee MD TikTok: @anthonychaffeemd  Twitter: @anthony_chaffee Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  5. 10/20/2022

    Plant-Based vs Animal-Based Diet – Part 2 | The Hart of Health Podcast E46

    Here is part 2 of "Plant-Based vs Animal-Based Diet". In this podcast episode, we compare these two diets even further to show you which one is best. We talk about which diet is simpler to follow, which offers the best sources of protein, which will make you look the best, and which diet is best for your mental health. If you haven't listened to part 1 of "Plant-Based vs Animal-Based Diet" yet, we highly recommend that you do before listening to part 2.  If you've been wondering whether a vegan or carnivore diet is best, this podcast is for you. Hope you enjoy the show. Hosted on Acast. See acast.com/privacy for more information.

    40 min

  6. 08/04/2022

    The Hypercarnivore Diet & Feeling Your Best - Interviewing Lillie Kane | The Hart of Health Podcast E45

    In this episode of The Hart of Health Podcast, we're interviewing Lillie Kane who (in our opinion) is already a legend in the animal-based community. Lillie is a bubbly and bright hypercarnivore with a heart of gold and a passion for sharing information and helping others.  She lives by example and has changed her own life through a hypercarnivore, animal-based diet.  In this episode, we discuss various topics, such as: - What is a hypercarnivore diet?  - Doing what makes you feel good.  - The quality of foods in our grocery stores - Building muscle on an animal-based/hypercarnivore diet - Eating raw organs - Hair care routines and chemicals in most products  We discuss all this and much more. Hope you enjoy the show.  Important links: @LillieKane Lillie Kane’s YouTube: https://www.youtube.com/c/LillieKane  Lillie Kane’s Instagram: @LillieKane_Youtube Lillie Kane's TikTok: @LillieKane_Youtube Lillie Kane's Facebook: Lillie Kane  Lillie Kane’s website: https://meakimlillie.wixsite.com/lilliekane  The Hart of Health website: https://thehartofhealth.com/  The Hart of Health Instagram: @the_hart_of_health  The Hart of Health TikTok: @the.hart.of.health  Hosted on Acast. See acast.com/privacy for more information.

    59 min

  7. 07/05/2022

    Plant-Based vs Animal-Based Diet – Part 1 | The Hart of Health Podcast E44

    Which diet is better – a plant-based or animal-based diet? In this podcast episode, we compare these two diets to help you figure out if a plant-based diet really is good for you and if an animal-based diet high in meat and other animal products is better or worse.  We compare various aspects of diet, such as nutrient bioavailability, whether plant foods or animal foods are easier to digest, plant-based vs real meat, and which diet is more ancestrally appropriate – one extremely high in plant foods or one that is high in animal foods like meat, eggs, and dairy.  There were too many aspects to compare, so this is part 1 of "Plant-Based vs Animal-Based Diet". Expect part 2 shortly.  Hope you enjoy the show.   Hosted on Acast. See acast.com/privacy for more information.

    53 min

  8. 06/02/2022

    The Carnivore Diet and Food Addiction — Interview with Dr Lisa Wiedeman | The Hart of Health Podcast E43

    In this episode of The Hart of Health Podcast, we interview carnivore doctor Lisa Wiedeman. On the podcast, we talk about her experience being on the carnivore diet for 13 years, the root cause of disease, sugar addiction and food freedom, if the carnivore diet is too restrictive, what causes macular degeneration, and more. As an optometrist, this carnivore doctor can really help you see the truth about how your diet could be affecting your health. Who knew you could get so much value from an hour-long conversation? Hope you enjoy this podcast with carnivore doctor Lisa Wiedeman. Important links:  @CarnivoreDoctor Doctor Lisa Wiedeman’s YouTube: https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg  Doctor Lisa Wiedeman’s Instagram: https://www.instagram.com/carnivoredoctor/  Doctor Lisa Wiedeman’s Email: carnivoreDoctor2020@gmail  Doctor Lisa Wiedeman’s website: https://www.carnivore-doctor.com/  The Hart of Health website: https://thehartofhealth.com/  The Hart of Health Instagram: https://www.instagram.com/the_hart_of_health/  The Hart of Health TikTok: tiktok.com/@the.hart.of.health  TIMESTAMPS: 0:00 Introduction to "The Carnivore Diet and Food Addiction" 0:33 Spreading the word on the carnivore diet and doing the opposite of what you’re told 05:02 Living in a society with a sick-care system not a healthcare system (and the introduction of seed oils) 07:27 Being your own health advocate 11:40 Is the carnivore diet too extreme and restrictive? 14:15 Sugar as an addictive drug 15:01 The lucky ones get fat  19:46 Clinging to foods and bad habits you most need to give up 24:14 Dealing with a fruit and food addiction 31:05 The cause of macular degeneration 34:31 The trifecta of what you need to cut from your diet 38:02 Trying a diet for longer than a month and doing a 90-day elimination diet 46:50 Getting food freedom from restricting your diet 48:25 Having a good support system when you’re on a diet 51:58 Developing bad food habits as a child 54:10 Starting to experiment with the carnivore diet 56:36 Having fruit before exercise to enhance performance 61:04 Can a carnivore diet help people with glaucoma? Hosted on Acast. See acast.com/privacy for more information.

    1h 4m
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Ratings & Reviews

4
out of 5
2 Ratings

About

The Hart of Health is our podcast that is all about health, animal-based eating, and self-optimization. We discuss topics such as the carnivore diet, animal-based eating, diet experiments, optimal performance, and becoming your best self.  Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Hart of Health
  • Years Active
    2020 - 2023
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2024 The Hart of Health Podcast
  • Show Website
    The Hart of Health Podcast

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