The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast
  • 4.9 (14)
  • ALTERNATIVE HEALTH

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

  1. 06/17/2025

    Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings

    After five transformative years, Dr. Lisa shares personal reflections, celebrates community wins, and offers empowering advice for every mama navigating change. Plus, a BIG annoucement! The post Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings appeared first on The Perimenopausal Mamas Podcast.

    30 min

  2. 06/12/2025

    Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer

    Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk popular fitness and nutrition myths for women 35 and up. Discover why carbs are not the enemy, how strength training can actually reshape your body (without bulking you up!), and why it’s crucial to work with your hormones—not against them. With practical tips on building sustainable habits, Stephanie shares her no-nonsense advice on rest, recovery, and making lasting changes. If you’re ready to feel energized, strong, and confident in your midlife journey, this episode is a must-listen! The post Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer appeared first on The Perimenopausal Mamas Podcast.

    33 min

  3. 05/08/2025

    Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD

    In today’s special episode, Dr. Lisa is joined by Dr. Christine Palmay, an award-winning primary care physician from Toronto and co-host of the Primary Care Conversations podcast. Together, they dive into the essential screening tests and health considerations for women in their 40s and beyond—covering everything from mammograms and HPV testing, to updated guidelines for breast and cervical cancer screening. Dr. Palmay also shares her practical prevention strategies, the importance of immunizations, and advice for navigating the wild ride that is perimenopause. Whether you’re juggling family, aging parents, or just trying to make time for your own health, this episode is packed with actionable information and relatable stories to help you put yourself back on your own to-do list. Tune in for expert tips, a few laughs, and a reminder that prevention is the best medicine! The post Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD appeared first on The Perimenopausal Mamas Podcast.

    31 min

  4. 04/04/2025

    Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND

    In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related illnesses. She highlights that only 10-15% of symptoms are caused by mold spores, while the majority are caused by mycotoxins. Did you know that 50% of U.S. homes have water damage that can lead to toxic mold?  Symptoms include fatigue, cognitive issues, visual problems, ear ringing, rashes, headaches, respiratory issues, heart palpitations, gut problems, and urinary symptoms. Dr. Crista emphasizes the importance of professional inspection and remediation, and shares her personal experience with mold-related illness. She also discussed the role of nutrition and detoxification in managing mold exposure. Dr. Jill is a best-selling author, acclaimed educator, and Naturopathic Doctor who has helped thousands recover their health after mold. The post Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND appeared first on The Perimenopausal Mamas Podcast.

    53 min

  5. 03/27/2025

    Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud

    Dr. Lisa welcomes back Dr. Loise Perruchoud, certified personal trainer and brain health advocate, to discuss practical strategies to keep our brains sharp through perimenopause and menopause. Discover why we have a harder time learning and remembering, and what to do about it using exercise, lifestyle changes and more.  Temporary changes in memory and cognitive function can occur during perimenopause due to hormonal shifts. But don't worry, these changes can improve as our body adjusts, and there are proactive steps we can take to support our brain health. Dr. Loise sheds light on what happens to our brain as we age and offers practical strategies to prevent brain fog and support memory and cognition. The post Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud appeared first on The Perimenopausal Mamas Podcast.

    55 min

  6. 03/24/2025

    Episode 266: Atopic Triad: Allergy, Asthma, Eczema (Re-Release)

    In this episode re-release, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to prevent and treat these inflammatory issues today. The post Episode 266: Atopic Triad: Allergy, Asthma, Eczema (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

  7. 03/13/2025

    Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works

    In this episode, Dr. Lisa and Dr. Toni dive into the importance of bedtime routines—especially for perimenopausal mamas struggling with sleep. From Circadian rhythms to sleep hormones, they share science-backed strategies to help you fall asleep faster and wake up refreshed. With sleep disturbances being a common challenge in perimenopause, now is the perfect time to revamp your nighttime habits and create a bedtime routine that works for you! The post Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works appeared first on The Perimenopausal Mamas Podcast.

    38 min

  8. 03/06/2025

    Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER's Salima Valji and Lauren Glazer

    In this episode, Dr. Lisa welcomes Salima Valji and Lauren Glazer, co-founders of MPower. Their mission is to support women navigating perimenopause and menopause in the workplace, ensuring they can thrive in their careers rather than feeling held back by hormonal symptoms. With one in ten women leaving the workforce due to menopause-related struggles, it’s time to break the silence, advocate for better workplace policies, and embrace this transition as a time of renewal and empowerment. The post Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER’s Salima Valji and Lauren Glazer appeared first on The Perimenopausal Mamas Podcast.

    1h 1m
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4.9
out of 5
14 Ratings

About

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

Information

  • Creator
    The Perimenopausal Mamas Podcast
  • Years Active
    2020 - 2025
  • Episodes
    259
  • Rating
    Clean
  • Copyright
    © Perimenopausal Mamas Podcast
  • Show Website
    The Perimenopausal Mamas Podcast