Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson
  • 4.7 (1.1K)
  • Self-Improvement
  • Updated Weekly

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

  1. 1d ago

    EP 683: Why Reassurance Doesn't Always Work, Even When It's Given

    Reassurance isn't the problem. The wrong kind of reassurance is. If you've ever heard "I'm not leaving" or "we're fine" and felt your nervous system stay exactly as anxious as it was five minutes ago, this episode is for you. Part 3 of Attachment Theory Got an Upgrade is diving into the research on why reassurance sometimes calms us down and sometimes completely misses the mark. I'm breaking down what a massive systematic review found about partner support and attachment insecurity, and why the answer isn't "more reassurance", it's the right kind, given the right way, to a partner who's actually able to receive it. Inside the Episode: The surprising research finding that reassurance doesn't work the way you'd expect for most people, and what actually determines whether it landsThe real-life examples of tailored vs. untailored reassurance (including the moment with my husband and a hot shower that fixes everything, apparently)The one caveat I need you to hear before you convince yourself you "just need to communicate better", because sometimes it's not an attachment wound, it's a red flag You deserve a love that feels safe without you having to ask for it seventeen different ways. And healing that starts with understanding your own patterns first. Ready to build the self-trust that makes reassurance actually land? Start with my free Identity Reset, a simple daily practice to help you show up as your most secure self, one day at a time: Grab the Identity Reset today! P.S. If you're ready to go deeper and do this healing work with real support, applications for my VIP 1:1 Coaching Program are open. This is where we get into your specific patterns, your specific relationship, and build the kind of security that doesn't depend on anyone else's behavior. Click Here to Apply

    EP 683: Why Reassurance Doesn't Always Work, Even When It's Given

  2. 6d ago

    EP 682: A Secure Partner Won't Fix You, Here's What Actually Will

    A secure partner cannot heal your attachment style. I need you to sit with that for a second. This is part two of our Attachment Theory Got an Upgrade series, and it's a good one. We're breaking down a 2025 study that followed over 1,000 couples for 20 months and the findings challenge the story so many of us tell ourselves: that finding the "right" person will just heal us. I've believed that too. Here's what the research actually says, and what to do about it. Inside the Episode: Why a securely attached partner's love can still leave you spiraling, and it's not because something's wrong with youWhat a secure partner genuinely can offer you, and the handful of things even the best partner can't do for youThe practical shifts that actually move you toward secure attachment, so you stop outsourcing your healing to whoever you're dating Ready to start doing the daily work that actually changes your internal model? That's exactly what the Identity Reset is for, a simple daily practice that has changed my life and my clients' lives. Grab the Identity Reset today! P.S. If you're ready to go deeper, I'm currently taking applications for a waitlist spot for VIP one-on-one coaching with me. Apply using the link in the show notes so you're ready the moment a spot opens up. Click Here to Apply

    EP 682: A Secure Partner Won't Fix You, Here's What Actually Will

  3. Aug 31

    EP 681: Your Attachment Style Didn't Just come from Your Parents

    You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story? I am kicking off a brand new series today and I cannot wait to get into it with you. We're calling it "Attachment Theory Got an Upgrade," because after years of watching this concept get flattened on social media, I wanted to bring you the real, nuanced, research-backed picture, starting with the biggest myth of all: that your attachment style comes entirely from your parents. It doesn't. A massive 30-year longitudinal study followed 705 people from infancy into their thirties, and the findings are about to change how you think about every relationship struggle you've ever had. Inside the episode: Why your relationship with your mother explains some of your attachment style, but far from all of it, and what actually fills in the rest of the pictureThe surprising role your childhood friendships played in shaping how you love today, especially if your parent relationships were genuinely healthy and you're still wondering why romance feels so hardMy own story of what moving constantly as a kid taught me about self-reliance, staying guarded, and becoming a chameleon, and how that followed me into adulthood Want to work through your own origin story? Identity Reset walks you through it: Grab the Identity Reset today! P.S. My 1:1 coaching spots are currently full, but I'm keeping a waitlist open for the VIP Program. If you're ready to stop just understanding your patterns and start actually changing them, get on the list using the link in the show notes, I'd love to work with you when a spot opens up. → Click Here to Apply

    EP 681: Your Attachment Style Didn't Just come from Your Parents

  4. Aug 26

    EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything

    These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you. Girl, we've made it to the final episode of my birthday series, and I saved the best for last. This one is the mindset shifts, the internal rewires that changed how I see myself, my relationships, and what I'm actually capable of building at 37. Some of these took me years to learn. Some hit me hard this year alone. All of them are things I wish someone had handed me a decade ago instead of making me learn the hard way. This episode is personal, it's unfiltered (you know how we do), and it might just be the nudge you need heading into your next season. Grab your coffee and let's get into it. Inside the episode: Why it's never too late to rebuild your life, and the surprising 2025 pop culture example I can't stop thinking aboutThe uncomfortable truth about who you should (and shouldn't) be taking advice from, and why I'm calling out a pattern I see way too oftenThe mindset shift that finally made my own fertility journey feel like ease instead of resistance and how identity work changes everything before behavior does Ready to actually rebuild? This is where you start. The Secure Rebuild Birthday Bundle is officially closed, but you can still get started with Identity Reset! If you're in a season of becoming and ready to do the deep internal work, this course was built for exactly that. 🎁 Grab Identity Reset here P.S. If you're ready for more than a bundle, if you're ready for the real, high-touch, one-on-one work, my VIP 1:1 Coaching is application-only, and I'd love to see if it's the right fit for you. → Click Here to Apply

    EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything

  5. Aug 24

    EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)

    For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen to you. I lived by these rules and they kept me stuck on repeat, dating the wrong people and wondering why nothing changed. In this episode, part three of my 37 Unfiltered birthday series, I'm getting brutally honest about the 10 (plus a bonus) lies dating culture sold me, and exactly what I had to unlearn to finally build the secure, easy relationship I have today. Inside the Episode: The lie about playing it cool that actually trains you to attract emotionally unavailable people, and what securely attached dating looks like insteadWhy "you just haven't met the right person yet" is one of the most dangerous things dating culture ever told you (and what it's really protecting you from facing)The dream partner list I made in my 20s, why it made me feel icky, and the new list I want you to build instead I'm unpacking all 10 lies, the ones about your body, your success, your emotions, your timeline, plus a bonus one that might sting a little. This episode is your permission slip to stop performing for love and start becoming the kind of secure that attracts it. Ready to do the inner work? The Secure Rebuild Birthday Bundle is officially closed, but you can still get started with Identity Reset! If you're in a season of becoming and ready to do the deep internal work, this course was built for exactly that. 🎁 Grab Identity Reset here Ready to go deeper, one-on-one with me? If you're ready for personalized support to become securely attached and finally break these patterns for good, apply for VIP 1:1 Coaching → Click Here to Apply

    EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)

  6. Aug 19

    EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)

    Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my relationship, I will not budge on. Some of these took me years of healing (and a lot of self-abandoning relationships) to even recognize as options. If you've never had someone model healthy conflict, financial transparency, or an apology that didn't feel like pulling teeth, this episode is going to give you language for things you've felt but couldn't name. This might be the one you send to every woman in your group chat. Inside the Episode: Interdependence over codependence (or hyper-independence). I break down the real definitions not "I don't need anyone" and not "I dissolve into you" but two whole people choosing to rely on each other while keeping their own identity intact.Conflict that builds the relationship instead of eroding it and accountability without extraction. Healthy conflict isn't the absence of fights, it's learning to protect the secure attachment bank account even in disagreement. And I talk about the difference between an apology you have to drag out of someone and one that's freely given.Total ownership of your own well-being, full transparency about money, a shared vision for the future, and emotional processing as a couple. The non-negotiables that took me the longest to learn including why I still keep my own bank account even with full financial transparency in my marriage. The Secure Rebuild Birthday Bundle is officially closed, but you can still get started with Identity Reset! If you're in a season of becoming and ready to do the deep internal work, this course was built for exactly that. 🎁 Grab Identity Reset here If you're ready to stop white-knuckling your way through relationships and actually build one with these non-negotiables in place, apply for VIP 1:1 coaching and let's talk about what's actually possible for you. Click Here to Apply

    EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)

  7. Aug 17

    EP 677: 37, Unfiltered: 10 Things I Stopped Doing

    It's my birthday, y'all and I'm turning 37 with 10 confessions. To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing that changed my life, from alcohol to people-pleasing to paying for people's love. This is the real stuff. Not the highlight reel, the years of small decisions that actually moved me toward secure attachment. Inside the Episode: Why I stopped numbing with alcohol and what it forced me to finally feelHow I caught (and started breaking) my fawn response, and what "preferences vs. needs" actually means for healingWhy I closed down my group coaching program to get back to alignment over growth in business and in relationships This one is vulnerable. I talk about faith, grief, and the lowest point of my life and how I found my way back to secure attachment, not just in theory, but in my marriage, my friendships, and my relationship with myself. Ready to do the work? The Secure Rebuild Birthday Bundle is officially closed, but you can still get started with Identity Reset! If you're in a season of becoming and ready to do the deep internal work, this course was built for exactly that. 🎁 Grab Identity Reset here 📲 Come say hi and keep the conversation going: @drmorgancoaching

    EP 677: 37, Unfiltered: 10 Things I Stopped Doing

  8. Aug 12

    EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)

    Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what disorganized attachment is, where it comes from, and how ADHD and neurodivergence can pour gasoline on the fire. Today we're finally talking about the way out. And I need you to hear this: knowing something logically does not turn off the internal alarm system your nervous system built to protect you. Only embodied safety does that. So let's talk about how you actually get there. Inside the episode: The four-part framework for building secure attachment, starting with gaining awareness of your past relational trauma and creating a crystal-clear, empowering vision for who you're becoming (not the "safe" vision you think you're supposed to want).Why you can't outbehave a belief, we go deep into rewiring your subconscious belief system and doing the repetition compulsion work most people avoid (and the work that changes everything when you finally do it all the way).The secure relationship skills that actually get tested in real life, pacing, emotional investment, navigating conflict, and learning to self-soothe so you can pause between being activated and taking action, instead of blowing up or shutting down. If any part of this felt like your story, you don't have to figure it out alone. Whether you're ready to go all in or just want to start today, I've got two ways to support you. 🎯 Ready to start today? Grab Identity Reset — the exact daily practice I've used since 2020: 👉🏼Get Your Access Today!💫 Ready to go all in? Apply for 1:1 VIP Coaching: 👉🏼 Click Here to ApplyConnect with Dr. Morgan: Instagram: @drmorgancoaching

    EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

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