Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson
  • 4.7 (1.1K)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

  1. EP 627: How to Heal Disorganized Attachment - Valentine’s Day Special, Part 2

    1D AGO

    EP 627: How to Heal Disorganized Attachment - Valentine’s Day Special, Part 2

    If Part 1 helped you see yourself more clearly, this episode is where everything shifts. 💖 In this Valentine’s Day special (Part 2), I’m walking you through exactly how to heal disorganized attachment and become securely attached, no more chaos, no more “why do I keep doing this?” cycles. We’re talking about the real, science-backed inner work that rewires your brain, regulates your nervous system, and changes who you’re attracted to. This is the episode I wish I had in my 20s. And I promise you…secure love is possible for you. Inside this episode: How to break disorganized attachment patterns (without shame) and finally slow dating down in a way that builds real self-trustThe emotional regulation skills that change everything, so you respond instead of react and stop repeating relational traumaHow to rewire core beliefs about love and step into the securely attached identity that naturally attracts emotionally available partners Here’s the truth: it’s not about finding a better partner. It’s about becoming securely attached. When you regulate your nervous system, shift your identity, and embody secure attachment, your attraction patterns change. Your standards change. Your relationships change. I’ve seen it over and over again, clients who once felt addicted to chaos, stuck in situationships, devastated by three-month relationships, now in calm, secure, deeply loving partnerships. Not because they “got lucky.” But because they did the work. And you can too. If you’re ready to stop repeating the same patterns and start becoming securely attached, from the inside out, you don’t have to do this alone. To find the best program or coaching offer for you, head to: https://www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    22 min
  2. Bonus Episode: Why You Want Love But Push It Away (Disorganized Attachment) - Valentine’s Day Special, Part 1

    2D AGO

    Bonus Episode: Why You Want Love But Push It Away (Disorganized Attachment) - Valentine’s Day Special, Part 1

    Happy Valentine’s Day to you! 💗 Whether you’re single, dating, partnered, or somewhere in between, this episode is a reminder that love does not come into your life to fix you, save you, or fill a void. In this 2-Part Valentines Day Special Episode, I’m going deep into disorganized (fearful-avoidant) attachment, why you can crave closeness so deeply and then feel the urge to run the moment love starts to feel real. If you’ve ever wondered, “Why do I want love so badly… and then push it away?” this episode is for you. I’m sharing real examples, nervous-system truths, and the compassion you need to start understanding yourself instead of judging yourself. Inside the episode: Why disorganized attachment makes love feel both comforting and dangerous and how this creates the push-pull dynamicHow a dysregulated nervous system (not a lack of willpower or insight) drives self-sabotage, protest behaviors, and attraction to unavailable partnersWhat actually creates change: moving beyond insight into deep nervous-system and attachment rewiring so you can embody secure love If you’re ready to stop repeating the same patterns and start becoming securely attached, from the inside out, you don’t have to do this alone. To find the best program or coaching offer for you, head to: https://www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    35 min
  3. EP 626: Why Love Feels So Hard: The Attachment Styles Running Your Relationships

    6D AGO

    EP 626: Why Love Feels So Hard: The Attachment Styles Running Your Relationships

    If you’ve ever found yourself thinking, “Why does this keep happening to me?” when it comes to love… this episode is for you. I’m not giving you dating hacks or surface-level advice. We’re going deeper. Because the truth is, it’s not that you’re bad at relationships or that something is “wrong” with you, it’s that your attachment style is running the show. In this episode, I’m breaking down exactly why love can feel so hard, how anxious, avoidant, and disorganized attachment patterns keep repeating, and what it actually takes to rewire your brain for secure, healthy love. Inside this episode: Why you’re not broken and how anxious, avoidant, and disorganized attachment create painful relationship cycles (even when you’re trying your best).The hidden fears driving each attachment style: from self-abandoning and over-functioning to sabotaging intimacy and pushing love away. What it really takes to become securely attached, beyond “therapy speak” and how to start embodying the version of you who attracts healthy, emotionally available love. I share vulnerably about my own journey, from disorganized attachment and chaotic relationship patterns to building a secure, deeply connected marriage. And I want you to hear this clearly: you can change. Your nervous system can heal. Your patterns can shift. Healthy love that feels safe, consistent, and secure is absolutely available to you. But it requires more than just knowing the language of healing. It requires doing the deep work to rewire your beliefs, regulate your nervous system, and show up differently. If you’re ready to stop repeating the same patterns and finally become the securely attached version of yourself, I want to personally invite you to explore your next step. 👉 Find the best program for you here: Click here to apply 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    45 min
  4. EP 625: Why Self-Trust Changes Everything with Special Guest Susie Moore

    FEB 9

    EP 625: Why Self-Trust Changes Everything with Special Guest Susie Moore

    In today’s episode, I’m joined by Susie Moore for a deeply honest conversation about self-trust and how learning to trust yourself is often the turning point for real change in your life and relationships. We talk about the quiet ways dissatisfaction builds over time, why so many people stay in situations that don’t feel good, and how self-trust is directly connected to self-worth, confidence, and secure love. This episode is an invitation to stop overriding your inner knowing and start honoring what your body and intuition have been trying to tell you all along. Inside the episode, we explore: Why self-trust is built through small, everyday choices and how it becomes the foundation for self-esteem and emotionally healthy relationshipsHow choosing familiarity over alignment keeps you stuck, and what shifts when you finally choose yourselfThe balance between taking your life seriously and holding it lightly especially in dating, love, and personal growth If you’ve been feeling disconnected from yourself, questioning your choices, or sensing that something in your life or relationships needs to change, this conversation will meet you exactly where you are. It’s about learning to trust yourself again and watching everything else begin to align. Connect with Susie: Podcast: Let it be Easy PodcastWebsite: https://susie-moore.com/Instagram: @susie.mooreBook: Let it be Easy ->> Grab it here 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    51 min
  5. EP 624: The Skill That Makes or Breaks Every Relationship (No One Teaches This)

    FEB 4

    EP 624: The Skill That Makes or Breaks Every Relationship (No One Teaches This)

    Conflict is inevitable in every relationship but no one teaches us how to do it in a way that actually creates closeness instead of damage. In this episode, I’m breaking down the one relationship skill that determines whether love grows stronger or slowly erodes over time: how you handle conflict. We’re reframing conflict from something to fear into an opportunity for deeper intimacy, secure attachment, and real emotional safety. This is the framework I wish I had years ago and the one I’ve seen completely transform relationships when people finally learn how to do it differently. Inside the episode: Why secure relationships aren’t defined by the absence of conflict, but by the presence of repair and how fast you repair matters more than compatibilityHow anxious, avoidant, and disorganized attachment styles show up in conflict (and why they keep repeating the same painful patterns)The secure conflict framework that helps you stay regulated, communicate clearly, and protect the relationship instead of threatening it If you’ve ever felt panicked, shut down, overwhelmed, or emotionally exhausted after conflict or you’ve avoided it altogether, this episode will change the way you see arguments forever. Conflict done well isn’t a problem. It’s intimacy in disguise. If you’re ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here: 👉 Click here to apply 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    47 min
  6. EP 623: The Unsexy Truth About Finding Love: She Didn’t Get Lucky, She Got Secure

    FEB 2

    EP 623: The Unsexy Truth About Finding Love: She Didn’t Get Lucky, She Got Secure

    In today’s episode, I’m pulling back the curtain on one of the biggest myths in modern dating, the idea that healthy love is about luck, timing, or manifesting the “right” person. It’s not glamorous, it’s not viral, and it’s definitely not sexy… but it is real. Secure, lasting love is built through intention, healing, and becoming emotionally available from the inside out. If you’re tired of repeating the same patterns, attracting unavailable partners, or wondering why it hasn’t “just worked” yet, this episode is for you. Inside the episode: Why love isn’t random or about luck, it’s patterned, and how secure attachment (not manifestation alone) is what actually changes your resultsThe role past relational trauma plays in sabotaging connection, and why releasing it is non-negotiable for healthy loveHow shifting your identity, standards, and dating approach creates calm, depth, and real emotional safety instead of chaos and chemistry If you’re ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here: 👉Click here to apply 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    46 min
  7. EP 622: Fear of Abandonment: How Anxious, Avoidant, and Disorganized Attachment Show Up in Your Relationships

    JAN 28

    EP 622: Fear of Abandonment: How Anxious, Avoidant, and Disorganized Attachment Show Up in Your Relationships

    Fear of abandonment can quietly run your life, shaping how you think, how you react, and how safe you feel in your relationships. In today’s episode, we’re getting very real about what fear of abandonment actually looks like in adulthood and how it shows up differently depending on your attachment style. Whether you identify as anxious, avoidant, or disorganized, this episode will help you understand the roots of these patterns, why they feel so intense, and how they may be sabotaging your ability to experience deep, secure connection. Inside the episode: How fear of abandonment develops and why it’s so closely tied to insecure attachment stylesThe key ways anxious, avoidant, and disorganized attachment express fear of abandonment in adult relationshipsWhy this fear keeps you stuck in fight-or-flight—and what becomes possible when you begin healing it If you’re ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here: 👉Click here to apply 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    38 min
  8. EP 621: They Said They Were Ready… But They Weren't. How to Know When Someone Is Truly Ready for Secure Love.

    JAN 26

    EP 621: They Said They Were Ready… But They Weren't. How to Know When Someone Is Truly Ready for Secure Love.

    We’ve all been there… they say all the right things, they sound so sure, and you let yourself believe this time will be different… until months (or years) later, it falls apart. In today’s episode, I’m walking you through what actually needs to be true for someone to be genuinely ready for secure, healthy love and this applies not only to the person you’re dating, but to you, too. This is about protecting your time, your energy, and your heart, and learning how to spot readiness early instead of realizing it far too late. Inside the episode: How to tell the difference between someone who wants a relationship and someone who actually has the capacity for secure loveThe five non-negotiables that must be present for a relationship to grow instead of slowly draining youWhy emotional availability, healed attachment wounds, and feeling safe in closeness matter more than chemistry ever will This is one of those episodes I wish I could send back in time to my younger self and one you might want to share with someone you love. 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    45 min
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About

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

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