Sandy K Nutrition - Health & Lifestyle Queen

Sandy Kruse
  • 5.0 (44)
  • Health & Fitness
  • Updated Weekly

You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.

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  1. 6d ago

    The Integrity Crisis: Fake Experts, AI Lies, and the Dark Side of Wellness - Episode 336

    Send me a text! I'd LOVE to hear your feedback on this episode! Are you outsourcing your inner knowing about your body to a stranger with a discount code? Did you know the world's leading experts on honesty allegedly faked their own data? In this week's episode, I unpack the vital difference between character and integrity, and why true wholeness is eroding in the modern world. We are living in a moment where a machine can do the lying for you, and the wellness space has been taken over by a "coupon-code" economy that more often prioritizes profits over your actual health. And did you know your character isn't a life sentence; it's a muscle you can rebuild. In this episode, I dive into: How two prominent honesty researchers had their data exposed as fabricated, leading to the retraction of papers and the revocation of Harvard tenure.The psychological concept of moral disengagement and why delegating tasks to artificial intelligence increases dishonest behaviour.The reality behind the $32.5 billion influencer marketing industry.The startling fact that over 80 percent of wellness influencers failed to disclose advertising or conflicts of interest.Actionable steps to stop outsourcing your judgment, start keeping small promises, and become the author of your own choices.Your power is within you first—don't let anyone sell it back to you with a discount code. Tune in to rebuild your integrity and reclaim your inner wisdom. Support the show I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend. Instagram:  https://www.instagram.com/sandyknutrition/ Facebook Page:  https://www.facebook.com/sandyknutrition TikTok:  https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Linkedin:  https://www.linkedin.com/in/sandyknutrition/ Substack:  https://sandykruse.substack.com/ Podcast Website:  https://sandykruse.ca

    The Integrity Crisis: Fake Experts, AI Lies, and the Dark Side of Wellness - Episode 336

  2. Aug 24

    Is HTMA Legit? What Your Hair Reveals About Stress, Hormones & Your Story - Episode 335

    Send me a text! I'd LOVE to hear your feedback on this episode! Is HTMA — hair tissue mineral analysis — real science, or something the wellness world sold you? I went looking for the honest answer. It's not the one most practitioners want you to hear. Your hair has been quietly keeping a record of your life — your stress, your hormones, things you swore were long behind you. In this Science & Soul episode I get into what it's actually holding, why cutting it can feel like becoming a new person, and why your whole body recoils when the wrong person's hands end up in it. There's one study about hair testing I can't stop thinking about. I'll tell you what it found — but not here. Press play. 🤍 Hit the follow button to support my independent show. Support the show I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend. Instagram:  https://www.instagram.com/sandyknutrition/ Facebook Page:  https://www.facebook.com/sandyknutrition TikTok:  https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Linkedin:  https://www.linkedin.com/in/sandyknutrition/ Substack:  https://sandykruse.substack.com/ Podcast Website:  https://sandykruse.ca

    Is HTMA Legit? What Your Hair Reveals About Stress, Hormones & Your Story - Episode 335

  3. Aug 17

    The Sleep Advice Every Guru Gets Wrong - Episode 334

    Send me a text! I'd LOVE to hear your feedback on this episode! Every sleep guru says dark room, no screens, zero stimulation. So why did I fall asleep to the same TV show through some difficult years of my life, and why does the science back up what I'm saying? The truth: they're not wrong, but they're missing the nuance. And many give you biased science.   It depends on what you watch, why you watch it, and what state your nervous system is already in. I get into the science of comfort, why much of what we watch is dread that hooks you instead of healing you, how darkness draws darkness, and why the right show can actually be medicine in some circumstances. What's the show YOU fall asleep to? Send it to me. Support the show I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend. Instagram:  https://www.instagram.com/sandyknutrition/ Facebook Page:  https://www.facebook.com/sandyknutrition TikTok:  https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Linkedin:  https://www.linkedin.com/in/sandyknutrition/ Substack:  https://sandykruse.substack.com/ Podcast Website:  https://sandykruse.ca

    The Sleep Advice Every Guru Gets Wrong - Episode 334

  4. Aug 10

    Can AI Save a Marriage - Episode 333

    Send me a text! I'd LOVE to hear your feedback on this episode! A marriage rarely ends in one dramatic moment. More often it fades through a thousand small misses, the slow silence after the kids leave, and the same fight that starts the same way for years. So when people ask, “Can AI save a marriage?” I think this question is asked more and more nowadays. I dig into the Gray Divorce Revolution and why divorce after 50 keeps rising, even as overall divorce rates decline. I talk about the real reasons people give for late life divorce: emotional emptiness, growing apart, and “we stopped talking.” Then I zoom in on what John Gottman’s work reveals about conflict: the startup, not the subject, often predicts where the conversation and the relationship will go. I also assess couples therapy outcomes, and why many couples wait years before getting help. Then I finally bring AI into the room, with a clear boundary.  If this hits home, subscribe, share it with someone who might benefit, and leave a review so more people can find these science and soul conversations. Support the show I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend. Instagram:  https://www.instagram.com/sandyknutrition/ Facebook Page:  https://www.facebook.com/sandyknutrition TikTok:  https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Linkedin:  https://www.linkedin.com/in/sandyknutrition/ Substack:  https://sandykruse.substack.com/ Podcast Website:  https://sandykruse.ca

    Can AI Save a Marriage - Episode 333

  5. Aug 3

    Ayahuasca and the Higher Self: The Healing You Can't Rush - Episode 332

    Send me a text! I'd LOVE to hear your feedback on this episode! Can ayahuasca actually heal you — or does it just crack you open before you're ready? Everyone's talking about ayahuasca right now. A celebrity swears it changed their life, and suddenly you're wondering if this ancient plant medicine is the shortcut to healing, happiness, and finally feeling alive again. In this solo episode, I hold two things at once: the higher self — what it actually is — and ayahuasca, the Amazonian brew the wellness world has turned into a shortcut to enlightenment. And I ask the question underneath all the hype: why it's genuinely good for a few people, and genuinely not for most. I get into the neuroscience of ego dissolution and the Default Mode Network, why your nervous system heals a drop at a time — not in one overwhelming night — and the real research most people never hear: the treatment-resistant depression trials, the global survey of nearly 11,000 ayahuasca users, the serious risks and drug interactions, and the people who came home from the jungle and couldn't put their lives back together. I've never done ayahuasca. I'm not here to sell it or scare you off it. Just the research, the soul, and the honest conversation nobody else is having. Passion over profit. Science and Soul, always. Be sure you're subscribing wherever you're listening and share this episode with one person you know might benefit.  Find me most active on Instagram https://www.instagram.com/sandyknutrition/ or @sandyknutrition on all social media platforms. Support the show I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend. Instagram:  https://www.instagram.com/sandyknutrition/ Facebook Page:  https://www.facebook.com/sandyknutrition TikTok:  https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Linkedin:  https://www.linkedin.com/in/sandyknutrition/ Substack:  https://sandykruse.substack.com/ Podcast Website:  https://sandykruse.ca

    Ayahuasca and the Higher Self: The Healing You Can't Rush - Episode 332

  6. Jul 27

    Drainage Before Detox: Why Your Cleanse Made You Feel Worse - Episode 331

    Send me a text! I'd LOVE to hear your feedback on this episode! You've been sold the three-day cleanse, the celery juice, the tea with a coupon code. And you've probably also heard a doctor say detox is nonsense because your body already does it on its own. Both are missing the same thing: drainage. In this episode I break down — in plain language — what detoxification actually is, what drainage is, and why one has to come before the other. I walk you through the machinery: the liver, the kidneys, the bowel, the skin, the lungs, and the lymph — the system with no pump, which moves only when you do. Then I get into what changes in midlife. Liver capacity drops. Glutathione declines. Kidney filtration slows decade by decade. Motility slows, and low estrogen and low thyroid make it worse. Estrogen influences how your gallbladder empties and how thick your bile gets, which is why gallbladder issues climb for women at exactly this stage. Menopause isn't only hot flashes and broken sleep. It's a drainage story. I also cover: - Liver phase one and phase two — and the reason phase one can make you feel worse before phase two catches up - The emunctories — your organs of elimination — and the order you have to open them - Biotherapeutic drainage and UNDA: the early-1900s European lineage behind Nebel, Discry and Reuter, and how a plant tincture paired with a homeopathic metal actually targets a specific organ - MTHFR, methylation as a phase two pathway, and my own genetics — held without the internet's drama - Where drainage costs nothing, and the free daily practices I'd start with - My own experience with cysts under the arm, and how I read it - Why emotional stagnation is a terrain too, and what it means to drain the soul Nothing here is medical advice. I'm giving you breadcrumbs — take them to a qualified practitioner, one trained specifically in drainage. If this one lands, share it with one person and hit follow. It genuinely helps the show get found. Support the show I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend. Instagram:  https://www.instagram.com/sandyknutrition/ Facebook Page:  https://www.facebook.com/sandyknutrition TikTok:  https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Linkedin:  https://www.linkedin.com/in/sandyknutrition/ Substack:  https://sandykruse.substack.com/ Podcast Website:  https://sandykruse.ca

    Drainage Before Detox: Why Your Cleanse Made You Feel Worse - Episode 331

  7. Jul 20

    How to Rewire Your Brain: The Science & Soul of Breaking Old Patterns - Episode 330

    Send me a text! I'd LOVE to hear your feedback on this episode! How do you actually rewire your brain and break the patterns running your life? Not through willpower. Not through more insight. Through the practices that reach the level where the wiring actually lives. In this episode, I go deep on the neuroscience and the soul of real change — for anyone who has done the therapy, had the insight, and still ends up back in the same pattern. That is not a willpower problem. It is a wiring problem. And wiring can change. What I cover: What neural pathways are and how they formNeuroplasticity and how the brain restructures itself at any ageThe brainwave states where deep change becomes possible (and why theta matters so much)Memory reconsolidation — the window where old programming can be rewrittenWhy the body must be included, not just the mindThe neurochemistry that makes old patterns feel addictiveEvery major modality with real research behind it — meditation, EFT tapping, breathwork, somatic release, loving-kindness practice, theta-state work, and BEAM TherapyMy own journey with these practices, including my mentor Brenda Farrugia of So BrilliantI want to name something directly. You do not need me to bring on an expert to educate you on this from a place of bias. I come to every episode the same way I have from the beginning — passion over profit, no bias, always. I do the research. I do the reading. I do the personal work. And I bring you what I have learned, walked, and lived. Science and soul. Always. Mentioned in this episode: Brenda Farrugia — So Brilliant (sobrilliant.ca) Official EFT from A to Z by Gabrielle Rutten & Gary Craig Loved this episode? I am an independent podcaster — no network, no corporate backing, just me doing this work week after week. If this moved you, please follow Sandy K Nutrition Health & Lifestyle Queen on Apple or Spotify, rate it five stars, and leave a written review with a few kind words. Reviews are how other women find this show. Every one matters. Thank you for being here. Support the show I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend. Instagram:  https://www.instagram.com/sandyknutrition/ Facebook Page:  https://www.facebook.com/sandyknutrition TikTok:  https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Linkedin:  https://www.linkedin.com/in/sandyknutrition/ Substack:  https://sandykruse.substack.com/ Podcast Website:  https://sandykruse.ca

    How to Rewire Your Brain: The Science & Soul of Breaking Old Patterns - Episode 330

  8. Jul 13

    Smoking Versus Vaping Versus Nicotine Pouches Explained WITHOUT Bias - Episode 329

    Send me a text! I'd LOVE to hear your feedback on this episode! I break down what the newest research says about cigarettes, vaping, and nicotine pouches, and why the “glamour” narrative is never the same thing as health. I also connect nicotine to addiction science, menopause and HRV, and the deeper emotional reasons people reach for a chemical pause button.   Beware of those posts from wellness "influencers" telling you to use their discount code for the miracle nicotine gum "nootropic" for your brain...you need all the facts before you decide if it's right for you. • 90s nostalgia and media trends that glamorize smoking again   • the hard science on cigarette combustion, toxins, and long-term risk   • what 2026 studies suggest about vaping and cardiovascular harm   • where the vaping and cancer evidence is early, mixed, and still concerning   • nicotine pouches as “clean” marketing versus heart and oral health realities   • why nicotine can feel like focus while strengthening dependence   • quit-rate data and why repeated attempts are normal, not weakness   • menopause, estrogen, HRV, and nicotine as a fight-or-flight drug   • the “thing under the thing” and what we are trying not to feel - you know I will always bring a little bit of soul into every podcast episode. I am one of the rare independent podcasts left...please do your part to help support me to keep going 6+ years and I know how much my integrity has helped the wellness space.  Share this with a friend so that they can get the details on what we know right now. Rate my podcast and leave a review. Don't forget to hit subscribe wherever you are listening or watching.   Support the show I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend. Instagram:  https://www.instagram.com/sandyknutrition/ Facebook Page:  https://www.facebook.com/sandyknutrition TikTok:  https://www.tiktok.com/@sandyknutrition YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Linkedin:  https://www.linkedin.com/in/sandyknutrition/ Substack:  https://sandykruse.substack.com/ Podcast Website:  https://sandykruse.ca

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About

You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.

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