The Harden Up Podcast

Matt Harden

"The Harden Up Podcast" brings you into the world of high-performance training and adventure through the expert lens of Matt Harden—a former USMC Infantry Squad Leader, veteran SWAT Team Leader, and founder of OpTempo Training Group. Each episode delivers compelling conversations with leading specialists across tactical operations, athletic development, overlanding expeditions, and extreme sports. Matt's military and law enforcement background provides the perfect foundation for extracting practical wisdom from his guests, offering listeners actionable strategies they can implement immediately. Whether you're a tactical professional, outdoor enthusiast, or simply someone looking to elevate your performance and push beyond comfort zones, this podcast delivers the insights and motivation you need.

  1. APR 30

    Ep 64: Training Expectations & Low-Light Work

    Send us Fan Mail Episode Summary Training isn’t a checkbox—it’s your foundation. In this episode, we break down why tactical training is critical not just for performance in the field, but for legal accountability after the fact. Using key case law, including Graham v. Connor, City of Canton v. Harris, Popow v. City of Margate, and Zuchel v. City and County of Denver, we highlight how training—or the lack of it—has directly impacted outcomes for officers and agencies. We also take a hard look at the environments officers actually work in and why infrequent, “check-the-box” training isn’t enough to prepare for real-world encounters. Low-light operations are used as a case study to expose one of the most common training gaps across agencies. We break down the fundamentals of lumens vs. candela, beam pattern, and throw—along with practical considerations for handheld, pistol-mounted, and rifle-mounted lights. If you’re serious about performance, officer safety, and reducing liability, this episode is a must-listen. Gear Mentioned We discussed weapon lights and the importance of selecting the right tool for your environment and mission. 👉 Use code OPTEMPO15 for 15% off Inforce lights Inforce Lights Social Media: @inforcelights Website: https://inforcelights.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

    17 min

  2. MAR 25

    Ep 63: Florian Oberst- German Army Officer & Lowa Global Product Manager

    Send us Fan Mail Episode 63: From Alpine Warfare to Elite Footwear: Florian Oberst on Performance in the Mountains. In this episode, I sit down with Florian Oberst—a German Army Reserve Captain, former mountain infantry soldier, and Global Product Manager at LOWA. Florian’s background is rooted in high mountain military operations, where he trained and operated in extreme alpine environments, building a deep understanding of what true performance demands in the field. After his military service, Florian studied sports and medical technology with a focus on biomechanics and equipment development, eventually transitioning into the outdoor industry. Today, he leads the global product line for LOWA’s professional boot line and mountaineering category, helping design footwear built for the harshest conditions on earth. We dive into the crossover between military experience and product innovation, what actually matters when it comes to performance gear, and how real-world use shapes the equipment professionals rely on. If you’re interested in mountains, gear, or high-level performance—this episode delivers real insight from someone who’s lived it on both sides. Lowa Boots Social Media: @lowa.professional and @lowaboots Website: https://www.lowaboots.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

    43 min

  3. FEB 28

    Ep 62: Lucas Bode- Professional Hunting Guide

    Send us Fan Mail Episode 62: Elk, Elevation & Ethics: Inside the World of a Backcountry Hunting Guide with Lucas Bode In this episode, I sit down with Lucas Bode, a professional hunting guide with nearly 20 years of backcountry experience. Lucas started as a self-taught, DIY mountain hunter and built his career the old-fashioned way — through in-the-field experience and hard-earned lessons in unforgiving terrain. Now guiding for Montana Trophy Outfitters in southwest Montana, Lucas specializes in elk hunting — both archery and rifle — while also leading hunts for antelope, bear, mule deer, and whitetail. We talk about what it really takes to lead clients in remote country, the responsibility that comes with guiding, and the ethics behind a successful harvest. Montana Trophy Outfitters:  Social: @mtoutfitters Web: https://mttrophy.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/

    1h 10m

  4. JAN 30

    Ep 61: James Fairfield of Point Blank Enterprises

    Send us Fan Mail In this episode, I’m joined by James Fairfield, a retired police lieutenant with over 30 years in law enforcement and a deep operational background in SWAT, use-of-force instruction, and tactical leadership. James now serves as the Director of Training for the world’s largest body armor manufacturer, where he brings real-world experience to the development and delivery of protective solutions for those on the front lines. We dive into the realities behind soft and hard armor—from design and testing to field application—and explore what most officers and agencies don’t know about the gear that’s supposed to keep them alive. James shares hard-earned insights from his time as a Tactical Entry Team Leader, instructor, and subject matter expert in officer-involved shootings. Point Blank Enterprises:  Social: @pointblankenterprises Web: https://www.pointblankenterprises.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/

    47 min

  5. 11/07/2025

    Ep 60: Jason- Police Instructor & Plain Clothes Officer

    Send us Fan Mail In this episode, I’m joined by Jason, a 13-year law enforcement veteran serving in the greater Atlanta area. With years of experience on one of Georgia’s busiest full-time SWAT teams, Jason has worked as both an assaulter and a sniper—taking part in high-risk search warrants, barricaded subjects, and hostage rescue operations. We dive into the mindset and tactics behind precision urban sniper work, plainclothes interdictions, and the realities of undercover support missions involving narcotics, human trafficking, and ICAC. Now serving as a department instructor, Jason shares how he’s training the next generation in marksmanship, CQB, and real-world decision-making under pressure. Jason:  Social: @sierraone Web: https://silverlake-special-projects.square.site/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/

    1h 17m

  6. 09/30/2025

    Ep 59: Paul Holle- of Idaho Rescue Training

    Send us Fan Mail In this episode, I’m joined by Paul Holle—a wilderness medicine instructor, mountain athlete, and the founder of Idaho Rescue Training. Paul’s work and passion have taken him to 18 countries, climbing some of the world’s most iconic peaks and leading wilderness medicine courses in remote, high-stakes environments. We dive into his journey from the Colorado Rockies to the mountains of Nepal, how he built a wilderness training company from the ground up, and what it takes to teach life-saving skills in some of the most unforgiving terrain on earth. Whether he’s soloing Idaho’s 12,000-foot peaks, running 30+ courses a year, or guiding treks with his two young sons, Paul brings the mindset of resilience, curiosity, and service to everything he does. Idaho Rescue Training:  Social: @idahorescuetraining https://www.idrescuetraining.com/ NOLS: https://www.nols.edu/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/

    56 min

  7. 08/28/2025

    Ep 58: Chad Bianco- Riverside Co. Sheriff, Governor Candidate

    Send us Fan Mail In this episode, Matt sits down with Sheriff Chad Bianco, a 30-year law enforcement veteran and the current Sheriff of Riverside County—one of the largest sheriff’s departments in the nation. They explore his personal journey through the ranks, from patrol deputy to leading a department with over 3,600 personnel and a billion-dollar budget. Sheriff Bianco shares his unfiltered perspective on how policing in California has changed over the last two decades, the impact of state legislation on frontline officers, and what he sees as the root causes of rising crime, non-prosecution policies, and the mass exodus of families and businesses from the state. They also talk about leadership, accountability, and his vision for the future of public safety in California. If you’re interested in real talk about law enforcement, leadership, and the evolving role of police in a challenging political climate—this is a conversation you won’t want to miss. Chad Bianco:  Social: @sheriffbianco @newgovenorintown https://biancoforgovernor.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/

    1h 20m

  8. 07/31/2025

    Ep 57: Matt Harden- Guest appearance on the Like a Man podcast

    Send us Fan Mail In this episode of Like a Man, I had the opportunity to sit down and talk about a journey that’s shaped who I am today—starting with my time in the U.S. Marine Corps, through college, and into a career in law enforcement and SWAT operations. We covered a lot of ground, including: My path through military service and into police workWhat SWAT selection and training really looks likeLessons from leading in high-stakes tactical environmentsTools, mindset shifts, and habits that help you perform under pressureThe power of discipline, team trust, and lifelong learningThis conversation goes beyond tactics—we dig into mindset, leadership, and what it means to carry yourself with purpose, both on and off duty. Whether you're in the military, law enforcement, or just striving to push yourself further in life, I hope this episode gives you something useful to take with you. Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/

    46 min
See All (64)

5
out of 5
26 Ratings

About

"The Harden Up Podcast" brings you into the world of high-performance training and adventure through the expert lens of Matt Harden—a former USMC Infantry Squad Leader, veteran SWAT Team Leader, and founder of OpTempo Training Group. Each episode delivers compelling conversations with leading specialists across tactical operations, athletic development, overlanding expeditions, and extreme sports. Matt's military and law enforcement background provides the perfect foundation for extracting practical wisdom from his guests, offering listeners actionable strategies they can implement immediately. Whether you're a tactical professional, outdoor enthusiast, or simply someone looking to elevate your performance and push beyond comfort zones, this podcast delivers the insights and motivation you need.

Information

  • Creator
    Matt Harden
  • Years Active
    2020 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 The Harden Up Podcast
  • Show Website
    The Harden Up Podcast

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