Iron Sights

Iron Sights
  • 4.8 (95)
  • FITNESS
  • UPDATED WEEKLY
Iron Sights

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

  1. 6D AGO

    #166 After Dark - The Unicorn Chief, Bryan Williams, Goes Full Send: Why Law Enforcement Leadership Continues to Fail

    Welcome to a powerful first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast.  Recorded during the Texas Tactical Police Officers Association (TTPOA) Annual Conference, this episode brings together TTPOA hosts Brandon and Matt, Chief Bryan Williams, and myself, Scott Howell, for an unfiltered and brutally honest conversation.  We dive into the real challenges facing law enforcement today—from broken leadership and cultural barriers to the lack of proper training—and most importantly, we discuss the why behind those problems. Chief Bryan Williams is known as a cops’ cop—a leader who trains with his people, speaks the hard truth, and refuses to sugarcoat the realities of modern policing. As a USPSA grandmaster shooter and someone who is actively creating change in his department, Bryan brings raw passion and hard-earned insight to the table. This conversation is everything people inside and outside the profession wish they could say out loud. It’s real, raw, and unfiltered, just the way Bryan wants it.  So buckle up, drop the ego, and get ready for an eye-opening episode that doesn’t hold back. - Timestamps: 00:00 Intro 11:14 Bryan Williams’ Background 14:31 Training Standards Matter 17:38 Leadership & Decision-Making 23:47 Systemic Issues In Leadership 37:15 Understanding Community Concerns 40:13 Officer Vs. Leadership Disconnect 44:54 Strong Leadership Examples 49:21 Community Policing & Perception 01:02:32 Real-World Training Gaps 01:11:10 Officer-Involved Shootings 01:18:09 Remembering The ‘Why’ 01:29:33 Internal Vs. External Promotions 01:34:23 Mid-Level Management Issues 01:42:37 Community Accountability 01:51:13 SWAT Tactics & Evolution - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    2h 10m

  2. MAY 12

    #194 - Breaking Through Training Plateaus: Strategies For Strength And Endurance Gains

    Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into—plateaus. Whether it’s in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn’t have to be. We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle. Enjoy today's show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:00 Intro 04:28 Understanding Plateaus 06:44 Importance Of Structured Programming 08:09 Breaking Through Plateaus 16:55 Volume Vs. Intensity 28:09 Adjusting Exercises & Rep Ranges 34:06 Endurance Training Mistakes 39:18 Tracking & Technique 40:33 Rest Times & Strength Gains 45:45 Program Evaluation & Adjustments 56:42 Smarter Recovery Strategies 59:15 RDF Strong  - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    1h 1m

  3. MAY 9

    #165 After Dark - Rebuilding Police Firearms Training w/ Chancey Pogue & Brian Stahl

    Here’s another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas. Today’s guests are Chancey Pogue and Brian Stahl — veteran police officers, owners of Reticence Group Training Company, and the guys leading the firearms program at a large metro law enforcement agency in Texas. We dig into the philosophy behind their training methods, how they’re helping shift culture inside their agency, and what it really means to prepare officers for the job — not just check a box and call it “qualified.” Chancey and Brian are the real deal — humble, capable, and leading from the front. Enjoy this conversation and share it with your team, your agency, or anyone who needs to hear what these guys are about. - Timestamps: 00:00 Intro 03:43 SWAT School Takeaways 06:25 Brian’s Career Path 13:18 Chancey’s Journey In Law Enforcement 20:23 Training Challenges In Law Enforcement 39:38 Trainee Expectations & Instructor Engagement 42:12 Practical Skills Vs. Qualification 48:17 Self-Diagnosis & Growth Mindset 59:53 Real-World Accountability 01:07:29 Isolation In The Profession 01:09:24 Failure As A Training Tool 01:21:54 Competition & Performance 01:29:46 Culture Change: The Sandpaper Approach 01:36:20 Positive Training Culture 01:39:52 Recognizing & Rewarding Excellence 01:45:54 Knowledge Sharing & Networking - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    2h 4m

  4. MAY 5

    #193: Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths

    Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:00 Intro 01:06 Steven’s Race Recap 10:55 Controlling Food Cravings 17:45 HIIT: Pros & Cons 31:17 Going Plant-Based 38:49 Vegan Vs. Carnivore 42:37 Intermittent Fasting 52:61 Common Fitness Mistakes 59:02 Strength Training & Protein - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    1h 6m

  5. MAY 2

    #164 After Dark - 20 Years On SWAT: Lessons In Leadership w/ The President of TTPOA Lt. Dan Colasanto

    Welcome back to another After Dark episode here on the Iron Sights Podcast. In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA). We got into some real talk about law enforcement, leadership, and the evolution of the job. But what stood out most to me? Dan’s passion for his people. He trains with them, shows up for them, and they clearly show up for him. That kind of leadership matters. This episode is a conversation with a man who still loves the job and brings that energy to every part of it. Whether you’re in law enforcement, leadership, or just here to learn — you’ll want to hear what Dan has to say. - Timestamps: 00:00 Intro 04:56 First Impressions Of The Conference 07:44 Event Highlights 13:06 Personal Experiences & Career Reflections 18:16 Policing Tech Evolution 23:13 Public Perception & Communication 32:28 Context In Video Interpretation 33:57 Body-Worn Cameras & Accountability 44:52 Politics In Law Enforcement 50:55 Acquiring Resources 59:55 Budgeting & Grants 01:02:21 Equipment & Training Gaps 01:04:06 Community Engagement 01:12:58 The Value Of Networking - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    1h 27m

  6. APR 28

    #192 - Seed Oils: The Real Story – What’s Actually Worth Paying Attention To

    Welcome back to another episode of the Iron Sights Podcast. Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils. You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at all. So what’s the real deal? In this episode, we break down the noise, sift through the latest research, and share how our perspectives have shifted — or stayed the same. I’ve taken a strong stance on this before, and while I haven’t jumped ship completely, there is new info worth considering. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:00 Intro 02:10 The Seed Oil Debate 03:01 Inflammation & Leaky Gut 05:37 New Research On Seed Oils 08:29 RFK, Fast Food & Public Perception 14:51 What Are Seed Oils & Their Effects? 17:46 Historical Use Of Seed Oils 21:28 Overconsumption In Modern Diets 25:39 Saturated Fats Vs Seed Oils 31:14 Ultra-Processed Foods & Reheated Oils 37:05 Omega-6 Vs Omega-3 Balance 41:54 Politics & Health Narratives 43:46 Final Takeaways On Dietary Balance - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    48 min

  7. APR 25

    #163 After Dark - Shot Show 2025: Geoffrey Stout w/ SureFire LLC

    In this After Dark episode of the Iron Sights Podcast, I sit down with Geoffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025, and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and civilians alike depend on when it matters most.  Geoffrey’s a solid representative of SureFire and brought a ton of insight into the conversation. I’m not paid by them — I’ve just been a long-time user of their gear and know a lot of you are too. So whether you’re on the job, at the range, or just a student of the game, there’s something here for you. Sit back and enjoy this one. - Timestamps: 00:00 Intro 06:34 Geoffrey’s Background & Surefire’s Story 15:04 Product Durability & Brand Loyalty 21:44 Lumens Vs. Candela Explained 31:49 New Product Development 35:34 Launching The XC Three 41:34 Stiletto Series Breakdown 47:04 The Dominator: High-Power Handheld 55:14 Surefire Suppressors 01:00:24 Where To Find Surefire Products - Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    1h 2m

  8. APR 21

    #191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains

    Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 - Timestamps: 00:00 Intro 01:02 Anabolic Window  05:20 Protein Timing 06:58 Pros & Cons Of 5x5 Training 15:41 Boosting The Immune System 21:24 Birth Methods & Microbiome 25:23 Isometric Exercises 26:52 Benefits Of Isometrics 31:36 Microdosing Your Workouts 41:29 Tips For Micro Workouts - Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    43 min
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4.8
out of 5
95 Ratings

About

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

Information

  • Creator
    Iron Sights
  • Years Active
    2021 - 2025
  • Episodes
    397
  • Rating
    Explicit
  • Copyright
    © 2025 Iron Sights
  • Show Website
    Iron Sights

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