INFP Thrive for Enneagram 9s

Mindset & Communication Coach Sarah Mikutel
  • 4.5 (24)
  • SELF-IMPROVEMENT
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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.

  1. FEB 7

    Mind Reading Isn't a Sign of Love

    Have you ever thought: “If they really loved me, they’d just know without me having to say it.” But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to make for real connection, and why clarity is one of the most generous things you can offer in a relationship. Read the transcript. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to stop procrastinating so you can live the life you truly want – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    5 min

  2. 12/07/2025

    I Cried During a Knitting Lesson

    I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn. In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace. Read the transcript *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to stop procrastinating so you can live the life you truly want – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    7 min

  3. 11/22/2025

    Feel More at Ease When All Eyes are on You

    My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine. During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you.  Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a room with all eyes on her felt overwhelming. That tension – wanting a moment, but not wanting to be seen – is something many of us can relate to. We shrink to protect ourselves. It’s a pattern we learn early. But at some point, most of us start questioning how we’re living, who we want to be, and whether we’re satisfied with how we’re showing up. We start wondering what else might be possible. What you’re about to hear is a conversation about what can shift when you stop bracing for disappointment and start letting yourself be seen. Sunalie didn't just learn to speak up more. She learned to share more. She learned to feel comfortable being herself. And that changed the trajectory of her work, her relationships, and her confidence. If you’re at a similar crossroads – you’re successful, but you can feel that you’re still putting up walls or playing small – this episode will resonate. Enjoy! ❤️ If you’re listening and realizing you’re ready to begin your own transformation story, book a free consultation with me today. This is the work I love doing most – helping you get out of your head and start looking and feeling more confident in your communication. Book your free communication coaching consultation www.sarahmikutel.com Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    27 min

  4. 11/09/2025

    Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic

    Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes it’s just a sneaky distraction from what’s most important to you.  Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to stop procrastinating so you can live the life you truly want – let’s talk. We can also chat on Insta :) Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    9 min

  5. 11/07/2025

    Your Comfort Addiction is Costing You

    Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away from our values and the things that bring meaning, energy, and connection. The Stoics offer a way back through intentional action, self-inquiry, and showing up with integrity – even when it’s uncomfortable. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. We can also chat on Insta :) Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    9 min

  6. 10/10/2025

    Get to the Point

    We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them understand, and end up muddying the message instead. In this episode, I explore why this happens and how a small shift in how we speak can make a big difference. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    11 min

  7. 09/19/2025

    Cut Carrie Some Slack: Stoic Musings on Sex and the City

    Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged. But maybe that says more about us than it does about her. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    8 min

  8. 08/31/2025

    The Ultimate Comeback: How to Respond to Insults

    We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handling insults and keeping our peace of mind. You’ll hear: Why chasing the “upper hand” keeps us stuck.How Epictetus, a former slave turned philosopher, framed the danger of being ruled by our emotions.A personal story about how even a small, everyday slight can get under our skin – and what to do about it.Practical tools to stay grounded when you feel like punching someone.*** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    10 min
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4.5
out of 5
24 Ratings

About

A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.

Information

  • Creator
    Mindset & Communication Coach Sarah Mikutel
  • Years Active
    2020 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2026 Sarah Mikutel
  • Show Website
    INFP Thrive for Enneagram 9s