Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Dana Irvine FDNP - Menopause Support • Functional Nutrition • Thermography
  • 5.0 (29)
  • Nutrition
  • Updated Daily

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, fasting guidance, and Spirit-Mind-Body wellness programs. I invite you to Live boldly. Love deeply. Care for your body wisely. Welcome to a new chapter of women’s health and empowerment.

  1. Jul 31

    Burn Fat Without Keto: Functional Nutrition and Metabolic Health for Women with Jenn Trepeck

    Can women improve fat burning and metabolic health without keto, extreme fasting, or restrictive dieting? In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes health and lifestyle coach, podcaster, author, and business consultant Jenn Trepeck for a practical conversation about women’s metabolism, blood sugar, fasting, functional nutrition, and sustainable wellness. Jenn shares how her own weight-management journey inspired her transition from business into health coaching. After learning the nutrition information many of us were never taught, she was able to change her relationship with food and move beyond chronic dieting. Together, Dana and Jenn explore why fat loss is not simply about eating less and exercising more. Blood sugar, insulin, muscle mass, stress, sleep, hydration, minerals, meal timing, and mindset all influence how the body uses and stores energy. Jenn explains why restrictive diets such as keto may not be sustainable or supportive for every woman. Instead, she encourages women to build a strong health foundation, listen to their body’s signals, and create habits that allow flexibility, nourishment, and joy. How women can burn fat without keto How blood sugar and insulin affect fat storage Why chronic under-eating may slow progress The relationship between stress and metabolism Why muscle supports metabolic health and longevity Fasting considerations for women The importance of hydration and minerals Biohacking versus Jenn’s concept of “biostacking” How to build realistic and flexible wellness habits Why accountability and small wins matter How to rebuild trust with your body Blood sugar balance is essential for metabolic health. Balanced meals containing protein, fiber, healthy fats, and quality carbohydrates can support steadier energy while reducing cravings and blood sugar crashes. Eating less is not always better. When the body senses ongoing restriction or stress, it may conserve energy rather than release stored fuel. Fasting is not one-size-fits-all. A woman’s stress levels, sleep, activity, hormones, menstrual cycle, and overall nutrition should be considered before extending fasting windows. Jenn also introduces biostacking, the practice of layering foundational habits that work together. Hydration, balanced meals, movement, sleep, stress support, and mindset may create better long-term results than relying on one complicated wellness hack. Most importantly, lasting health does not require perfection. Flexibility and consistency are what make healthy habits sustainable. 00:00 – Jenn’s wellness journey02:20 – Listening to the body instead of diets05:30 – Burning fat without keto07:01 – Blood sugar, insulin, and fat storage10:54 – Under-eating, stress, and metabolism15:04 – Rebuilding trust with your body17:03 – Muscle, fat, and fuel storage19:05 – Fasting for women20:54 – Biohacking and biostacking23:48 – Building a health foundation27:05 – Hydration and minerals31:58 – Creating a flexible wellness plan34:04 – Celebrating progress35:59 – Closing thoughts and guest links She is the host of Salad With a Side of Fries and the author of Uncomplicating Wellness, a practical, science-informed guide designed to help people cut through wellness confusion and trust their bodies again. Website: https://saladwithasideoffries.comPodcast: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries/id1476796444Instagram: https://www.instagram.com/jentrepickBook: Uncomplicating Wellness For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call. Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

    Burn Fat Without Keto: Functional Nutrition and Metabolic Health for Women with Jenn Trepeck

  2. Jul 30

    Reclaiming Your Identity Through Flexible Habits with Monica Packer

    What if the habits you've been trying to build were never designed for your life in the first place? In this insightful conversation, Dana Irvine sits down with identity coach and author Monica Packer to explore how perfectionism, invisible labor, and shifting life seasons can disconnect women from themselves. Together, they discuss why traditional habit formation often fails women and how reclaiming your identity is the key to creating sustainable habits that truly support your well-being. Monica shares her personal journey from perfectionism and burnout to developing a more compassionate, flexible approach to growth. She introduces the concept of "sticky habits"—habits designed to fit real life rather than demanding perfection. Whether you're navigating menopause, an empty nest, career changes, or simply feeling disconnected from yourself, this episode offers practical wisdom to help you build habits that honor who you are and who you're becoming. ✨ Why perfectionism is often a coping mechanism rather than a personality trait ✨ The hidden impact of invisible labor on women's health, energy, and self-care ✨ How identity influences every habit we create ✨ Why traditional habit advice often doesn't work for women ✨ The Sticky Habit Method and how flexibility leads to consistency ✨ How to redefine success and stop measuring your worth by your productivity ✨ Practical ways to build habits that support your real life ✨ Why it's never too late to change, grow, and reinvent yourself Connect with Monica Parker📖 Sticky Habits Bookhttps://stickyhabitsbook.com 🌐 About Progress Websitehttps://aboutprogress.com 🎙️ About Progress Podcasthttps://aboutprogress.com/podcast If you're ready to create sustainable health habits, navigate hormonal transitions, and reclaim your vitality, visit: https://danairvine.com Book your Health Clarity Call and discover the next steps toward becoming the Wise Divine Woman you've been called to be. habits, women, identity, perfectionism, invisible labor, self-care, midlife, menopause, hormonal transition, habit formation, mindset, personal growth, mental health, women's wellness, consistency, behavior change, sticky habits, sustainable habits, life transitions, empowerment

    Reclaiming Your Identity Through Flexible Habits with Monica Packer

  3. Jul 28

    Mental Health, Courage & Creating a Life You Love with Dr. Liz DuBois Erskine

    "I'd rather regret something I did than something I didn't do."— Dr. Liz DuBois Erskine What happens when success, ambition, and leadership collide with trauma, mental health challenges, and the desire for something more meaningful? In this powerful episode of the Wise Divine Women Podcast, Dana Irvine sits down with executive coach, leadership expert, and podcast host Dr. Liz DuBois Erskine to explore the hidden struggles many high-achieving women face. Together, they discuss how trauma influences decision-making, why women often stay small despite big dreams, and how authentic leadership begins with self-awareness. Dr. Liz shares her personal journey through recovery, entrepreneurship, mental health advocacy, and the bold decision to leave city life behind and move onto a yacht during the pandemic. She also opens up about living with Bipolar I Disorder, breaking stigma around mental health, and helping women leaders move beyond limiting beliefs into purposeful action. This conversation is equal parts inspiring, practical, and refreshingly honest. If you've ever felt stuck between what you want and what feels safe, this episode will encourage you to trust yourself, take courageous action, and stop waiting for perfection before pursuing your dreams. ✨ Growth requires action before certainty. ✨ Trauma-informed leadership helps women make decisions from intention instead of fear. ✨ Success without authenticity often leads to burnout and dissatisfaction. ✨ Mental health challenges do not diminish leadership potential. ✨ Community, connection, and purpose are essential for overall well-being. ✨ Sometimes the greatest opportunities come from taking unconventional paths. ✨ You don't need perfection—you need momentum. ✨ Regret often comes more from opportunities missed than mistakes made. 00:00 – Introduction to Dr. Liz DuBois Erskine 01:30 – Recovery, entrepreneurship, and personal transformation 03:00 – How trauma impacts leadership and decision-making 05:00 – Midlife transitions, purpose, and creating a meaningful life 08:00 – Imposter syndrome and limiting beliefs in women leaders 12:00 – Finding purpose versus following market trends 15:00 – When coaching helps leaders break through plateaus 16:00 – Selling everything and moving onto a yacht during the pandemic 21:00 – Parenting, education, and creating memorable experiences 26:00 – Writing books and leadership development 29:00 – The Psyched Podcast and mental health conversations 31:00 – Living openly with Bipolar I Disorder 35:00 – Mental health treatment, medication, and self-care 36:00 – Where to find Dr. Liz and her coaching programs 37:00 – Words of wisdom: courage, risk-taking, and living fully 🌐 Website: Coach Dr. Liz Official Website 📚 Upcoming Books: She Did What? Authentic Leadership That Sets You FreeBad Mom (fiction novel inspired by real-life adventures)Dr. Liz is offering $500 OFF her coaching packages for Wise Divine Women Podcast listeners. Simply mention that you heard her on the Wise Divine Women Podcast when booking your consultation. If this episode inspired you, please: ✔ Subscribe to the Wise Divine Women Podcast ✔ Leave a review and share this episode with a friend ✔ Follow Dana Irvine for more conversations on women's wellness, personal growth, leadership, and living with purpose ✔ Visit Dana's website and book a Health Clarity Call ✔ Connect with Dr. Liz to explore leadership coaching and personal development opportunities women's leadership, authentic leadership, executive coaching, trauma-informed leadership, mental health, bipolar disorder, addiction recovery, women entrepreneurs, confidence, imposter syndrome, personal growth, leadership development, mindset, resilience, women in business, coaching for women, purpose-driven leadership, recovery journey, entrepreneurship, personal transformation, Wise Divine Women Podcast, Dr. Liz DuBois Erskine,

    Mental Health, Courage & Creating a Life You Love with Dr. Liz DuBois Erskine

  4. Jul 27

    What Every Woman Needs to Know with Dr. Laura James, ND Breast Cancer, Advocacy & Integrative Care

    Receiving a breast cancer diagnosis can feel overwhelming, confusing, and rushed. In this insightful conversation, Dana Irvine sits down with naturopathic oncologist Laura James to discuss how women can navigate a diagnosis with confidence, build the right support team, and make informed decisions about their care. Dr. James shares her 25+ years of experience helping women understand pathology reports, treatment options, nutrition, anti-estrogen therapies, and the importance of individualized care. She also explains how integrative oncology can work alongside conventional medicine to improve resilience, quality of life, and treatment outcomes. This episode is a powerful reminder that while breast cancer treatment may feel urgent, women deserve the time, support, and education needed to advocate for themselves and make choices that align with their values. Episode Highlights How Dr. Laura James transitioned from conventional medicine to naturopathic oncology Why nutrition became the foundation of her healthcare philosophy The role of integrative oncology alongside conventional cancer treatment Understanding the "breast cancer industrial complex" and the importance of informed decision-making Why women should build both a medical team and a personal support team The significance of love languages when receiving care during illness Common questions women ask after a breast cancer diagnosis Understanding anti-estrogen therapies and individualized treatment approaches The differences between Stage 0, Stage 1, Stage 2, Stage 3, and Stage 4 breast cancer Emerging advances in personalized medicine and circulating tumor DNA testing The challenges facing younger women diagnosed with breast cancer Why advocacy and human-centered healthcare matter more than ever The importance of grace, resilience, and self-ion, and healthcare transformation Resources MentionedLaura James ND Official Website Oncology Association of Naturopathic Physicians (OncANP) Five Love Languages Assessment Laura James is a naturopathic oncologist with more than 25 years of experience supporting individuals affected by cancer. She specializes in helping women navigate breast cancer treatment through evidence-informed integrative oncology, combining conventional care with nutrition, lifestyle medicine, and supportive therapies. She provides consultations, educational resources, and courses designed to help women better understand their diagnosis and treatment options. If this episode encouraged you, please: ⭐ Subscribe to the Wise Divine Women Podcast⭐ Leave a review and share this episode with a friend⭐ Follow Dana for more conversations on breast health, hormones, functional wellness, and women's empowerment⭐ Visit Dana's website to book a Health Clarity Call breast cancer, integrative oncology, naturopathic oncology, breast health, cancer prevention, women's health, anti-estrogen therapy, tamoxifen, aromatase inhibitors, nutrition for cancer, breast cancer support, cancer advocacy, personalized medicine, genomic testing, circulating tumor DNA, breast cancer recovery, functional medicine, hormone health, survivorship, women’s wellness, Dana Irvine, Laura James, Wise Divine Women Podcast, oncology support, holistic cancer care, breast cancer education, cancer resilience, health advocacy, menopause and breast cancer, patient empowerment

    What Every Woman Needs to Know with Dr. Laura James, ND Breast Cancer, Advocacy & Integrative Care

  5. Jul 24

    Be Where Your Feet Are: Finding Courage, Serenity & Healing Through Life’s Greatest Challenges with Bron Watson

    In this deeply inspiring conversation, Dana Irvine welcomes Australian nurse, educator, entrepreneur, and cancer advocate Bron Watson. Bron shares her powerful journey from a successful nursing and business career to navigating two life-changing cancer diagnoses: breast cancer in 2017 and multiple myeloma in 2023. Through her experiences, Bron discovered the importance of slowing down, listening to her intuition, and embracing what she calls "Serenity Moments." She explains how these moments help people move from overwhelm and fear into courage, presence, and healing. Bron introduces her growing initiative, The Serenity Project, an online community supporting people living with cancer, caregivers, and healthcare professionals through a blend of science, soul, evidence, and lived experience. Together, Dana and Bron discuss self-advocacy, resilience, the power of pausing, emotional awareness, faith, and why healing is available to everyone—even when a cure may not be. This conversation offers hope, practical wisdom, and a refreshing perspective on navigating adversity with grace and courage. ✨ Bron's transition from nurse and entrepreneur to cancer advocate ✨ The wake-up call that followed her breast cancer diagnosis ✨ Why "rest is work" and self-care is not a luxury ✨ How naming emotions creates space for healing ✨ The concept of "Serenity Moments" ✨ Learning to respond rather than react to adversity ✨ The difference between healing and curing ✨ Why worry creates "dis-ease" ✨ Becoming an active participant in your health journey ✨ The vision behind The Serenity Project community ✨ The power of courage, faith, and being present ✨ Bron's upcoming book: Be Where Your Feet AreResources Mentioned Website: https://bronwatson.com.auSerenity Project: https://serenityproject.com.auPodcast: The Serenity Project PodcastCall to Action If this episode encouraged you, inspired you, or reminded you to slow down and embrace the present moment, please: ✅ Subscribe to the Wise Divine Women Podcast ✅ Leave a review and share this episode with someone navigating a health challenge ✅ Visit Bron at serenityproject.com.au to learn more about The Serenity Project ✅ Book a Health Clarity Call with Dana at danairvine.com Remember: Healing begins when we pause, breathe, and choose courage over fear.

    Be Where Your Feet Are: Finding Courage, Serenity & Healing Through Life’s Greatest Challenges with Bron Watson

  6. Jun 19

    The Happiness Beauty Hack: Aging Gracefully with Rebecca Zook of Happi Rituals

    In this inspiring conversation, Dana Irvine welcomes Rebecca Zook, founder of Happi Rituals, for her very first podcast interview. Rebecca shares the deeply personal journey that led her to create a natural skincare line rooted in self-love, intentional living, and embracing the aging process with grace. Together, Dana and Rebecca explore the pressure women face from unrealistic beauty standards, the importance of reducing exposure to endocrine-disrupting ingredients, and how skincare can become a meaningful daily ritual rather than another task on the to-do list. Rebecca discusses the creation of her tallow-based skincare products, her philosophy of nourishing the skin as a living organ, and why happiness may be the ultimate beauty secret. This episode is a refreshing reminder that true beauty comes from within, and that aging is not something to fear—it's a privilege to embrace. Episode Highlights ✨ Rebecca's journey from frustrated skincare consumer to founder of Happi Rituals ✨ Why anti-aging messaging often leaves women feeling like the goalposts keep moving ✨ The hidden impact of endocrine disruptors and toxic skincare ingredients ✨ How simplifying skincare can reduce stress and increase consistency ✨ The benefits of tallow-based skincare and nutrient-rich botanical oils ✨ Creating daily rituals that support emotional wellness and self-connection ✨ Why happiness and self-acceptance are powerful beauty practices ✨ Raising daughters in a world filled with unrealistic beauty expectations ✨ The importance of embracing aging as a gift rather than a problem to solve ✨ How small moments of mindfulness can transform your day About Rebecca Zook Rebecca Zook is the founder of Happi Rituals, a natural skincare company dedicated to helping women embrace aging with confidence, self-love, and intention. Her tallow-based skincare products combine nutrient-rich ingredients with a philosophy centered on happiness, wellness, and mindful daily rituals. Rebecca's mission is to encourage women to care for themselves from the inside out while embracing every stage of life with grace. Resources & Link Happi Rituals Official WebsiteHappi Rituals InstagramHappi Rituals Facebook If this episode inspired you, Please subscribe, Rate and review the Wise Divine Women Podcast. Share this conversation with a woman in your life who needs encouragement to embrace her beauty, wisdom, and worth at every age.Ready to take charge of your health and wellness journey? Visit Dana Irvine to book your Health Clarity Call and discover the next steps toward vibrant health. Rebecca Zook, Happi Rituals, natural skincare, tallow skincare, aging gracefully, women over 40, self-care, self-love, happiness, skincare rituals, hormone health, endocrine disruptors, clean beauty, mindful living, women's wellness, healthy aging, beauty standards, confidence, menopause wellness, Wise Divine Women Podcast.

    The Happiness Beauty Hack: Aging Gracefully with Rebecca Zook of Happi Rituals

  7. Jun 17

    Beyond Hot Flashes: The Truth About Hormones, Bone Health & Healthy Aging with Cindy Dupuie

    Are hormones really just about hot flashes and libido?In this eye-opening episode of the Wise Divine Women Podcast, Dana Irvine sits down with functional medicine practitioner, yoga instructor, and menopause educator Cindy Dupuie to discuss one of the most important—and misunderstood—topics in women's health: hormone replacement therapy, bone health, brain health, and aging well. Cindy shares her personal journey into early menopause at age 43 and how her experience led her to become passionate about helping women navigate perimenopause, menopause, and beyond. Together, Dana and Cindy explore the evolving science around hormone replacement therapy (HRT), the lasting impact of the Women's Health Initiative study, and why so many women are still struggling to access informed care today. In this conversation, you'll learn: ✨ Why estrogen affects every organ system in the body✨ The connection between hormones, metabolism, inflammation, and gut health✨ How hormone health influences bone density, cardiovascular health, and cognitive function✨ Why osteoporosis prevention must start before symptoms appear✨ The importance of strength training, protein, and lifestyle habits during menopause✨ Common misconceptions about hormone replacement therapy✨ How to become a stronger advocate for your own health care✨ Why women need to understand their lab work and ask better questions✨ The role of functional and integrative practitioners in supporting healthy aging✨ How community and education empower women through menopause and beyond Dana and Cindy also discuss the importance of personalized care, looking beyond symptoms, and creating a strong foundation through nutrition, movement, stress management, sleep, and hormone balance. Instagram @cindy_dupuie https://www.instagram.com/cindy_dupuie/Website alivingbalance.net https://alivingbalance.netYouTube channel https://www.youtube.com/@alivingbalanceFacebook: https://www.facebook.com/cdupuie/Course: Grace In Transition for Women Of A Certain Age https://alivingbalance.net/course/Download Lab Checklist for The Pause Years https://mailchi.mp/ec838eef0e74/lab-checklist Timestamps:00:00 - Introduction to women’s health, menopause, and hormonal balance02:00 - Cindy’s journey from dietetics to functional medicine for women’s wellness05:00 - How estrogen impacts cell function and overall health08:00 - The gap in conventional hormone management practices11:00 - The Dutch Test and hormone monitoring innovations14:00 - The critical connection between gut health and hormones17:00 - Why HRT is like the “icing on the cake” in a foundation of health20:00 - Navigating conversations with healthcare providers about hormone therapy23:00 - The importance of baseline blood tests for preventative health26:00 - The impact of hormones on bone density and osteoporosis risk30:00 - Common barriers in accessing hormone care in the U.S. and Canada33:00 - Strategies for women over 60 to maintain vitality and independence37:00 - The role of lifestyle factors (stress, sleep, exercise) in hormonal and bone health41:00 - Key lab markers to assess bone health and inflammation44:00 - The importance of multifaceted approaches: diet, sleep, stress, and hormones48:00 - Community programs and online courses for women of a certain age“Take a breath and stay curious” — Embrace continuous learning and compassionate advocacy for your health.

    Beyond Hot Flashes: The Truth About Hormones, Bone Health & Healthy Aging with Cindy Dupuie

  8. Jun 3

    The Surprising Power of Somatic Therapy to Reduce Stress and Trauma with Helen Malinowski

    In this powerful and heart-centered conversation, Helen Williams Malinowski joins Dana Irvine on the Wise Divine Women Podcast to explore the profound connection between stress, trauma, and the nervous system. Together, they discuss how somatic therapy helps women reconnect with their bodies, regulate stress responses, and begin healing from chronic overwhelm and emotional exhaustion. Helen shares practical tools to calm the nervous system, including simple breathing exercises, body awareness practices, and ways to recognize the subtle signals our bodies send when stress and trauma are unresolved. The conversation also dives into the conditioning many women experience around boundaries, people-pleasing, and ignoring their own needs — and how reclaiming body awareness can become a pathway back to healing, authenticity, and resilience. Listeners will walk away with compassionate, practical strategies for managing stress, honoring their body’s wisdom, and creating healthier emotional boundaries in everyday life. Key Topics Discussed Understanding stress and nervous system dysregulationHow somatic therapy supports trauma healingLearning to listen to the body’s stress signalsBreathwork and simple grounding exercises for daily stress reliefThe impact of conditioning and people-pleasing on women’s healthWhy boundaries are essential for healing and emotional wellnessMovement and body awareness as tools for releasing stored stressHelen’s upcoming book, Coming Back, and its message for women and practitionersStress symptoms are often the body’s way of asking for attention and supportDeep breathing and intentional exhaling can help regulate the nervous system quicklyHealing begins when women learn to pause and listen to their body’s signalsChronic stress and trauma can disconnect women from their intuition and boundariesSomatic practices create space between reaction and responseHonoring discomfort instead of avoiding it can support emotional healing and growthSimple daily body-awareness practices can have a profound impact on overall wellnessTimeline 00:00 – Welcome & Introduction to Helen Williams Malinowski01:03 – What Is Somatic Therapy?02:08 – Stress in Women, Entrepreneurs & Caregivers03:21 – How the Body Responds to Stress04:03 – Recognizing Stress Signals & Nervous System Dysregulation05:54 – Trauma Healing & Creating Space Before Reacting06:16 – Why Women Struggle with Boundaries07:43 – The Growing Stress Load Women Carry Today08:43 – Hormones, Conditioning & Emotional Stress10:50 – Breathwork Techniques to Calm the Nervous System12:21 – Movement, Somatic Release & Body Awareness16:27 – Helen’s Upcoming Book Coming Back23:50 – Final Thoughts & Encouragement for Listeners Helen Williams Malinowski WebsiteComing Back by Helen Williams MalinowskiOfficial Website of Helen Williams Malinowski Hosted by Dana Irvine, the Wise Divine Women Podcast explores functional wellness, women’s health, hormone balance, breast health, nervous system healing, faith, and holistic living for women seeking deeper healing in mind, body, and spirit. Visit Dana Irvine for more information

    The Surprising Power of Somatic Therapy to Reduce Stress and Trauma with Helen Malinowski
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About

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, fasting guidance, and Spirit-Mind-Body wellness programs. I invite you to Live boldly. Love deeply. Care for your body wisely. Welcome to a new chapter of women’s health and empowerment.

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