Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Dana Irvine FDNP - Menopause Support • Functional Nutrition • Thermography
  • 5.0 (29)
  • Nutrition
  • Updated Daily

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, fasting guidance, and Spirit-Mind-Body wellness programs. I invite you to Live boldly. Love deeply. Care for your body wisely. Welcome to a new chapter of women’s health and empowerment.

  1. 3h ago

    Midlife Is Not a Crisis: Reinvention, Mind-Body Healing & Hormone Wellness with Erin Dougherty

    What if midlife isn’t a crisis at all—but an invitation to become more fully who you are? In this inspiring episode of the Wise Divine Women Podcast, Dana Irvine welcomes holistic health and wellness coach Erin Dougherty for a powerful conversation about reinvention, menopause, the mind-body connection, energy healing, and learning to trust yourself through life’s transitions. Erin shares her own winding journey from an 18-year career as an English teacher to clinical research and eventually holistic health coaching. After experiencing severe burnout during the pandemic, Erin made the courageous decision to leave teaching at age 47 without knowing exactly what would come next. That leap became the beginning of a new chapter. Erin reminds us that when we reinvent ourselves in midlife, we are not starting from zero. We carry our lived experiences, education, wisdom, challenges, relationships, successes, and failures with us. Every experience can become “fodder for your next move.” Dana and Erin explore why women in perimenopause and menopause often need more than another one-size-fits-all wellness plan. Hormonal changes may collide with chronic stress, changing bodies, aging parents, children leaving—or remaining—in the home, career transitions, relationship changes, and years of putting everyone else first. Erin’s whole-person approach begins by asking deeper questions: What is happening in your life? What do you value? What do you truly want to change? And perhaps most importantly—why does that change matter to you? Rather than focusing only on numbers such as weight on the scale, Erin helps women connect their health goals to the life they actually want to live. The Mind-Body Connection in MidlifeThis conversation also explores two of Erin’s therapeutic tools: Reiki and Emotional Freedom Technique (EFT/tapping). Erin shares how grief originally led her to Reiki after the sudden loss of her best friend. After experiencing a profound shift in grief she had carried for years, she became a Reiki practitioner and eventually a Reiki Master. She also explains EFT tapping, a technique that combines tapping specific points on the body with intentional language and thought patterns. Erin uses EFT to help clients explore emotional blocks, repetitive thought patterns, stress, setbacks, and beliefs that may be keeping them stuck. During perimenopause and menopause, when hormonal fluctuations may coincide with anxiety, overwhelm, disrupted sleep, changing emotions, body changes, and increased stress, reconnecting with the body can become an important part of wellness. Wordds of Wisdom“Wherever you go, there you are.” Erin encourages women to stop trying to escape themselves through the next house, job, relationship, goal, or version of the future. Instead, begin meeting yourself where you are—with compassion, curiosity, and love. If this conversation speaks to you, share it with a friend, sister, or woman in your life who needs the reminder that midlife can be a rebirth—not a crisis. Reach out to Erin Visit DanaIrvine.com to learn more about Dana’s work supporting women through breast health, hormones, functional wellness, and healthy aging. midlife wellness, holistic health, menopause, perimenopause, energy healing, EFT tapping, Reiki, women’s health, hormone balance, mind-body connection, personal transformation, self-care, women over 40, stress management, holistic wellness, healthy aging, midlife reinvention

    Midlife Is Not a Crisis: Reinvention, Mind-Body Healing & Hormone Wellness with Erin Dougherty

  2. 5h ago

    I Want to Know, Not Just Believe: A Journey Into Faith and Spiritual Guidance with Michael McAdams

    What does it mean to move beyond simply believing and begin seeking a deeper, personal relationship with God and the spiritual realm? In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine welcomes spiritual teacher and author Michael McAdams for a conversation about faith, spiritual guidance, angels, intuition, prayer, and recognizing the guidance available to us. Michael shares how his spiritual journey began within a deeply Pentecostal family. Although faith was foundational to his upbringing, he also carried questions about spirituality, heaven, the soul, and what exists beyond our physical experience. That curiosity eventually opened the door to decades of spiritual exploration. A central part of Michael's story is the extraordinary experience of his mother, Wilma Jean Jones, who received written messages and teachings over a period of 22 years. Michael describes these communications as messages from spiritual teachers or angels and shares several passages from the writings collected in his book, An Angel Told Me So. Dana and Michael explore the idea that spiritual guidance may come through prayer, intuition, thoughts, impressions, and moments of inner knowing. Michael encourages listeners to remain grounded in faith while becoming more aware of the subtle ways guidance may appear in everyday life. The conversation also explores free will, spiritual discernment, affirmations, prophecy, the importance of asking for guidance, and Michael's belief that each of us can become more receptive to divine direction. One of the most powerful themes of the episode is simple: spiritual growth requires participation. Asking, seeking, listening, and remaining open are all part of developing a deeper relationship with God. In This Episode✨ Michael's Pentecostal upbringing and evolving spiritual journey ✨ Why he says, "I want to know, not just believe" ✨ Wilma Jean Jones' 22 years of spiritual writings ✨ Angels, spirit teachers, intuition, and divine guidance ✨ Understanding free will and personal choice ✨ Recognizing thoughts versus spiritual impressions ✨ Using prayer and affirmations for spiritual discernment ✨ Why spiritual teachings can speak differently to each person ✨ The Urantia Book and the work of Edgar Cayce ✨ Prophecy, spiritual teachers, and timeless wisdom ✨ Why asking and listening are essential parts of faith ✨ Carrying spiritual wisdom forward for future generations Connect With Michael McAdamsLearn more about Michael, Wilma Jean Jones, the spiritual teachings, and An Angel Told Me So at: SpiritSpeaks.com The book is also available through Amazon, Barnes & Noble, and independent bookstores. Connect With DanaContinue your journey from fed up to faith-fueled and discover more episodes of the Wise Divine Women Podcast at DanaIrvine.com. spiritual guidance, faith, angels, personal journey, communication with the divine, affirmations, spiritual realm, intuition, prayer, spiritual teachings, wisdom, spirit teachers, personal growth, Wise Divine Women Podcast

    I Want to Know, Not Just Believe: A Journey Into Faith and Spiritual Guidance with Michael McAdams

  3. 2d ago

    Clean Living, Personal Discovery & the Power of Purpose

    In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes Greg, known online as “The Hydrogen Man,” for a fascinating conversation about his personal journey toward a more intentional approach to wellness. Important Note The experiences and opinions shared in this conversation are personal to the guest and are provided for educational and informational purposes only. The Wise Divine Women Podcast encourages listeners to conduct their own research and speak with an appropriately qualified healthcare professional when making decisions related to their individual well-being. Greg shares how a difficult season in his life pushed him to ask deeper questions about the everyday choices that shape how we feel. His curiosity led him to explore water quality, nutrition, environmental exposures, lifestyle habits, emerging wellness research, and the importance of being thoughtful about the products we bring into our homes and routines. Dana and Greg also discuss why wellness can be about much more than what we eat or drink. Their conversation explores stress, gratitude, purpose, faith, relationships, personal responsibility, and the value of listening to our bodies. Greg shares how his own experiences encouraged him to become more selective about quality, simplicity, and consistency. He also explains why he enjoys studying scientific literature, observing nature, and questioning popular wellness trends rather than automatically following the latest advice. The conversation eventually moves into the spiritual side of Greg’s story, including an experience that changed his perspective on life, love, gratitude, and service. Dana and Greg reflect on the importance of caring for ourselves while also considering how our choices can positively influence the people around us. This episode is ultimately a conversation about curiosity, personal responsibility, clean living, faith, gratitude, and creating a wellness lifestyle that feels aligned with your values. In This Episode✨ Greg’s personal journey into the wellness space ✨ Why he began questioning conventional lifestyle habits ✨ Becoming more aware of water quality and environmental exposures ✨ Why purity and product quality matter to Greg ✨ Exploring emerging wellness research ✨ Nutrition, minerals, hydration, and everyday lifestyle foundations ✨ Why Greg believes wellness is rarely about one single thing ✨ Learning to question trends and do your own research ✨ Stress, mindfulness, and creating greater balance ✨ Greg’s spiritual journey and changing perspective on life ✨ The connection between gratitude, purpose, love, and well-being ✨ Why serving others became an important part of Greg’s mission Connect With GregFollow Uprising144k on YouTube and Greg’s other social platforms to learn more about his personal research, experiences, and wellness journey. Continue Your Wellness JourneyWant to better understand your own body and create a wellness plan that works with your lifestyle? Visit DanaIrvine.com to learn more and book a Health Clarity Call. wellness, healthy lifestyle, clean living, water quality, nutrition, hydration, longevity, lifestyle habits, mindfulness, gratitude, spirituality, faith, personal growth, wellness research, environmental wellness, healthy aging, purpose, self-care, Wise Divine Women Podcast

    Clean Living, Personal Discovery & the Power of Purpose

  4. 3d ago

    Autoimmunity, Gut Health & Healing: Taking Recovery Step by Step with Vj Hamilton

    What if the fatigue, joint pain, digestive issues, skin changes, or inflammation you’ve learned to live with are actually clues your body has been giving you for years? In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes VJ Hamilton, The Autoimmunity Nutritionist, to explore autoimmune conditions, rheumatoid arthritis, chronic fatigue, gut health, inflammation, and the role nutrition can play in supporting recovery. VJ’s passion for autoimmune health began with her own journey. Diagnosed with alopecia areata at just seven years old, she later experienced psoriasis, joint problems, severe fatigue, and eventually chronic fatigue syndrome. Combined with her background in immunology and biochemistry, these experiences ultimately led her from a career as a chartered accountant into functional nutrition. Today, VJ works with clients worldwide, helping them investigate potential contributors to chronic inflammation and autoimmune symptoms. Dana and VJ take a closer look at rheumatoid arthritis, how it differs from age-related arthritis, and why symptoms such as fatigue, stiffness, joint discomfort, headaches, digestive concerns, skin changes, gum inflammation, and foot pain may deserve deeper investigation. They also explore the connection between oral health, gut health, inflammation, and immune function, including how microbiome imbalances, nutrient depletion, digestive health, stress, and environmental exposures may influence overall immune health. In This Episode, You’ll Learn:How VJ’s personal autoimmune journey shaped her careerWhat vasculitis is and why autoimmune conditions can be complexWhy rheumatoid arthritis should not simply be dismissed as agingWhy fatigue may appear early in autoimmune conditionsCommon signs of inflammation worth paying attention toThe possible connection between oral bacteria and rheumatoid arthritisWhy gut health is central to VJ’s functional approachHow nutrition and nutrient density can support recoveryBlood markers such as CRP, hs-CRP, ferritin, and ANA to discuss with your providerFunctional testing including stool testing, DUTCH hormone testing, organic acids testing, and food sensitivity assessment Connect with VJ HamiltonWebsite: theautoimmunitynutritionist.com Instagram: @theautoimmunitynutritionist Ready to Understand Your Own Health Story?If you’re experiencing persistent fatigue, inflammation, digestive changes, hormone concerns, breast health changes, or symptoms that simply don’t feel like “you,” it may be time to look deeper. For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call. autoimmunity, autoimmune disease, rheumatoid arthritis, autoimmune nutritionist, functional medicine, functional nutrition, chronic fatigue, gut health, gut microbiome, inflammation, women’s health, autoimmune symptoms, nutrition for autoimmunity, holistic healing, autoimmune recovery, chronic inflammation, oral health and autoimmunity, long COVID, menopause and autoimmunity, functional medicine testing

    Autoimmunity, Gut Health & Healing: Taking Recovery Step by Step with Vj Hamilton

  5. 4d ago

    When Caregiving Changes Everything: Alzheimer’s, Family, Faith & Finding Moments of Grace

    Caring for a parent with Alzheimer’s can bring love, frustration, grief, exhaustion, laughter, and unexpected moments of beauty—sometimes all in the same day. In this deeply personal episode of the Wise Divine Women Podcast, Dana Irvine continues her conversation with author Sarah Vosburgh about navigating her mother’s Alzheimer’s journey, the difficult decisions surrounding independence and driving, and the emotional realities families face as a loved one’s cognitive abilities change. Sarah shares a powerful example of meeting her mother where she was rather than forcing a confrontation. Her mother repeatedly insisted, “No one is taking my keys.” Instead of removing the keys and creating distress, Sarah’s family recognized that the keys represented independence and security. They quietly disabled the vehicle while allowing her mother to keep the keys exactly where she expected them to be. The conversation also explores the importance of community support. Friends, church members, Sarah’s husband, and her children all played meaningful roles during the caregiving journey. One particularly beautiful connection remained through music. Sarah’s mother continued singing in her church choir until shortly before entering memory care. Even when she could no longer properly follow the sheet music, the songs remained within her. Sarah recalls singing Mozart’s Ave Verum Corpus beside her mother—one of those precious moments that became a memory to hold onto. Sarah also speaks candidly about the complicated relationship she shared with her mother, the expectations often placed on women as caregivers, the exhaustion that can come from caring too long without enough support, and the criticism caregivers sometimes receive from people who only see part of the situation. Through it all, Sarah reminds us that caregiving is rarely simple. There are often two sides to every decision, and compassion is needed not only for the person receiving care but also for the person providing it. A Message for CaregiversYou may not always be able to change what is happening, but you can look for opportunities to preserve dignity, connection and love. Sometimes caregiving means solving a problem differently. Sometimes it means accepting help. And sometimes it simply means remembering the song, sharing the coffee, sitting beside someone you love, and recognizing that these seemingly ordinary moments may someday become extraordinary memories. Connect with SarahLearn more about Sarah, her book, upcoming events and book club opportunities at SarahVosburgh.com. Sarah’s book launches April 22, followed by an eight-city tour. She also shares that an audiobook version includes the voices of both of her daughters, creating an especially personal telling of their family story. Connect with DanaFor support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call. Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with someone navigating Alzheimer’s, dementia, caregiving, aging parents, or the complicated journey of loving someone through change. Alzheimer’s caregiving, dementia caregiving, caring for aging parents, Alzheimer’s family support, memory care, caregiver burnout, women caregivers, dementia and driving, Alzheimer’s and music, faith and caregiving, caregiving support, caring for a mother with Alzheimer’s,

    When Caregiving Changes Everything: Alzheimer’s, Family, Faith & Finding Moments of Grace

  6. 5d ago

    Ayurveda, Breast Health & the Wisdom of Listening to Your Body with Brett Aldrich

    In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes Brett Aldrich of Seed the Spirit for a beautiful conversation about Ayurveda, breast health, prevention, self-care, and understanding the body's natural rhythms. Brett shares how her journey into Ayurvedic medicine began during a season when the wellness practices that had once supported her were no longer enough. As a former athlete and yoga practitioner, she had always valued physical health, but rising stress, shifting energy, family responsibilities, and life's natural transitions led her to search for something deeper. Her introduction to Ayurveda began simply—with a card outlining Ayurvedic daily practices. She began experimenting with circadian rhythms, meal timing, sleep, rest, and Abhyanga, the Ayurvedic practice of self-massage. Within weeks, Brett noticed meaningful changes. That experience eventually grew into a deeper study of Ayurveda and a new understanding of health as something that encompasses the physical, emotional, energetic, and spiritual aspects of our lives. Ayurveda & Breast HealthDana and Brett explore breast wellness through an Ayurvedic lens. Breast tissue does not exist independently from the rest of the body. Breast health is interconnected with the lymphatic system, endocrine system, digestion, elimination, inflammation, circulation, emotional health, and the body's ability to process and remove waste. From an Ayurvedic perspective, imbalance may appear as inflammation, stagnation, sluggish movement, or difficulty processing what the body no longer needs. Brett discusses gentle practices that may be incorporated into a holistic breast-care routine, including self-massage, supportive oils, breathwork, and individualized lifestyle practices. The conversation also explores the emotional and energetic connection of the breasts, heart, lungs, chest, grief, love, and loss. Don't Ignore the Body's Natural SignalsOne of the most powerful conversations in this episode centers around elimination and the natural functions we often suppress. Bowel movements, sweating, crying, breathing deeply, resting, and responding to the body's signals are natural processes. Continually holding back what the body is designed to release may contribute to feelings of stagnation and imbalance. Dana and Brett discuss why something as simple as regular elimination can become an important foundation of a wellness plan. Her message is simple and empowering: You may wish you knew these things years ago—but now you know. And now is your opportunity to begin. There is no need to live in regret over what you didn't know before. Your body is constantly changing, and every season offers another opportunity to listen, learn, and support yourself differently. Connect with BrettLearn more about Brett Aldrich and Seed the Spirit. Brett offers one-on-one Ayurvedic support, breathwork education, personalized lifestyle guidance, and virtual consultations. For more conversations supporting women through health, faith, purpose, and their Age of Wisdom, visit DanaIrvine.com. Ayurvedic medicine, Ayurveda for women, breast health, holistic health, lymphatic health, self-massage, Abhyanga, prevention, natural healing, elimination, emotional wellness, detoxification, women's health, self-care, energy balance, holistic breast care

    Ayurveda, Breast Health & the Wisdom of Listening to Your Body with Brett Aldrich

  7. 5d ago

    Age on Your Own Terms: Skin, Self-Trust & the Beauty of Aging with Dr. Natalya Borakowski

    What if aging beautifully had less to do with fighting wrinkles—and more to do with nourishing your body, trusting yourself, and understanding what your skin is trying to tell you? In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes Dr. Natalya Borakowski for a refreshing conversation about skincare, perimenopause, aesthetics, self-love, faith, and redefining what it means to age well. Dr. Natalya shares her unexpected journey into the beauty industry and how helping women feel beautiful eventually became a passion that carried into naturopathic medical school and her clinical work. Together, Dana and Natalya explore why so many women enter perimenopause and suddenly say, “I don’t recognize myself anymore.” Rather than dismissing this as vanity, Natalya explains how hormonal and physical changes can affect confidence, identity, and the way women experience aging. The answer isn’t always another expensive serum, injectable, peptide, or procedure. It starts with the foundation. In This EpisodeWhy women can feel like they “aged overnight” during perimenopauseHow estrogen changes influence dryness, collagen, and skin appearanceWhy protein and vitamin C are important for healthy aging skinHow hydration supports a healthy, radiant complexionSimple ways to use nourishing oils on aging or dry skinWhy expensive skincare does not always mean better skincareWhen professional-grade skincare may be worth the investmentHow whole-body wellness influences what we see on the skinWhy sleep, nutrition, movement, and stress support come before quick fixes Age on Your Own TermsAging well is not about trying to look 25 forever. It is about becoming a woman whose face and body reflect health, wisdom, confidence, peace, and a life well lived. A beautiful woman at 70 may have wrinkles—but she may also have bright eyes, radiant skin, open posture, kindness, confidence, and a presence that draws others toward her. That kind of beauty cannot simply be injected. It is cultivated. Natalya’s message is simple: build your foundation, nourish your body, care for yourself consistently, listen to what your body needs, trust yourself, trust God, and age on your own terms. Connect with Dr. Natalya BorakowskiVisit Unveil.life to explore Dr. Natalya’s philosophy and education around aging, aesthetics, and developing greater self-trust. Her upcoming book, Emotional Aesthetics, explores aging, the biology of beauty, hormonal transitions, and trusting yourself through the changes of midlife. Ready to Understand Your Body More Deeply?For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call. Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who needs the reminder that taking care of herself is not vanity—it is part of honoring the body she has been given. healthy aging, women over 40, perimenopause skincare, menopause skincare, aging skin, skincare after 40, collagen and menopause, estrogen and skin, hormonal aging, self-trust, self-love for women, Christian wellness, faith and aging

    Age on Your Own Terms: Skin, Self-Trust & the Beauty of Aging with Dr. Natalya Borakowski

  8. 6d ago

    Healing From the Inside: Living Fully, Learning Deeply & Aging With Purpose with Dr. Susanne Eden

    What if aging wasn’t something to fear—but an invitation to become more fully who you were always meant to be? In this deeply reflective episode of the Wise Divine Women Podcast, Dana Irvine welcomes Dr. Susanne Eden, educator, author, lifelong learner, and an inspiring 87-year-old woman who continues to write, explore, travel, learn, and challenge conventional ideas about aging. Susanne shares her remarkable journey from beginning her teaching career with 48 Grade One students in Richmond Hill, Ontario, to working in educational publishing, completing her doctorate, teaching at York University, and eventually becoming a full-time writer. But her greatest education may have come through her own health journey. After years of chronic illness, inflammatory challenges, diabetes, medications, specialists, and eventually being forced into early retirement, Susanne began questioning the idea that healing could come only from outside herself. That journey became the foundation of her book, Healing From the Inside: Living Fully as You Age. Together, Dana and Susanne explore what it means to take ownership of your health, reconnect mind, body and spirit, discover purpose later in life, remain curious, embrace new technology, journal for deeper understanding, and refuse to accept the message that you are ever “too old” to grow. Susanne reminds us that aging is not simply about maintaining the physical body. True wellness includes our mental, emotional and spiritual lives—and our purpose does not disappear simply because we get older. A Powerful Reminder From This ConversationYou do not lose your purpose because you reach a certain age. Your body may change. Your circumstances may change. Your career may change. But there are still things to discover, people to love, wisdom to share, experiences to embrace and ways to leave the world better because you were here. As Susanne beautifully reminds us: Trust the journey. Keep shoveling the coal—but remember, you may not be the one driving the train. Connect With Dr. Susanne EdenBook: Healing From the Inside: Living Fully as You Age Available through Amazon. Website: https://susanneeden.com/books Visit Susanne’s website to explore her writing, blogs, newsletters, conversations, recipes and resources on healing and living fully as we age. Ready to Better Understand Your Own Body?For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call. Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who needs the reminder that her wisdom, purpose and potential do not expire with age. healthy aging, aging with purpose, Dr Susanne Eden, Healing From the Inside, living fully as you age, women and aging, lifelong learning, purposeful aging, healthy longevity, spiritual wellness, mind body spirit health, holistic aging, women over 50, women over 60, women over 70, women over 80, journaling for healing, self-discovery, finding purpose after retirement, aging gracefully,

    Healing From the Inside: Living Fully, Learning Deeply & Aging With Purpose with Dr. Susanne Eden
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About

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, fasting guidance, and Spirit-Mind-Body wellness programs. I invite you to Live boldly. Love deeply. Care for your body wisely. Welcome to a new chapter of women’s health and empowerment.

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