Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Dana Irvine FDNP - Menopause Support • Women’s Libido • Holistic Breast Care
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Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, fasting guidance, and Spirit-Mind-Body wellness programs. I invite you to Live boldly. Love deeply. Care for your body wisely. Welcome to a new chapter of women’s health and empowerment.

  1. Finding Thinner Peace: A Journey Through Menopause with Dr Deb Butler

    1D AGO

    Finding Thinner Peace: A Journey Through Menopause with Dr Deb Butler

    In this episode of the Wise Divine Women podcast, Dana Irvine speaks with Dr. Deb Butler, a certified life coach and expert in nutrition and emotional health. They explore the concept of 'Thinner Peace,' focusing on the relationship between emotional well-being and physical health, particularly during menopause. Dr. Butler shares her journey from being a chiropractor to a life coach, emphasizing the importance of understanding hunger, emotions, and the connection between mind and body. The conversation highlights the need for emotional health before achieving physical health and offers insights into finding peace with food and self-love. Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and Beyond If you're over 40 and feeling: • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need You don’t need another quick fix. You need clarity. The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support. 💗 This is where confusion turns into confidence. Book your call today and let’s create your personalized health roadmap. Takeaways Understanding the hunger scale is crucial for emotional eating. Menopause can amplify emotional hunger and cravings. Emotional health is foundational for physical health. Food can be a metaphor for emotional issues. Changing perceptions can lead to personal miracles. Self-love is essential for a healthy relationship with food. Awareness of emotions can help break unhealthy eating patterns. Finding peace with food can transform overall well-being. The journey of self-discovery often begins in midlife. Mind-body connection is key to understanding hunger and fullness. Chapters 00:00 Understanding Hunger and Emotional Eating 16:47 The Role of Emotions in Eating Habits 19:29 Breaking Neural Pathways and Emotional Connections 21:57 The Importance of Mind-Body Connection 24:27 Emotional Health as a Foundation for Physical Health 27:09 Finding Peace with Food and Self-Perception 29:33 Changing Perception and Inner Peace 32:36 The Journey to Emotional Fitness 35:03 Final Thoughts on Inner Peace and Self-Love keywords Thinner Peace, menopause, emotional hunger, weight loss, life coaching, self-love, nutrition, mindfulness, body image, emotional health

    38 min
  2. Empowering Women: The Budget Besties on Financial Literacy and Money Management

    MAR 9

    Empowering Women: The Budget Besties on Financial Literacy and Money Management

    In this episode of the Wise Divine Women podcast, Dana Irvine sits down with Shana and Vanessa, the Budget Besties, to discuss empowering women through financial literacy and effective money management. Focused on women's empowerment and menopausal support, they redefine budgeting as an accessible and enjoyable process rather than a restrictive task. The conversation explores how emotional spending often stems from disorganization and how a well-structured budgeting system can bring financial peace and reduce stress. Listeners will learn about practical strategies for financial peace, including organizing finances to reduce decision fatigue and teaching financial literacy to empower the next generation of women. This episode also highlights how budgeting empowers aging women to maintain control over their financial and personal well-being, reinforcing that successful money management is an essential part of menopause support for women seeking to thrive across all areas of life. Join us as we break down the barriers around money management and show how budgeting can fuel confidence, health, and empowerment in every woman's life. OUR SIMPLIFIED BUDGET SYSTEM: Ready to get your finances in tip-top shape? Our Simplified Budget System is here to help!  Click here to start your journey to financial freedom. If you've already purchased our system + course, go here to log in.   PODCAST LOVE: Big thanks for your interest in our podcast! If you're suggesting a guest or hoping to join us on air, we've received your message and will reach out if it's a great fit.   GET COACHED: Ready for a financial breakthrough? Schedule your free 20-minute coaching call! It's the perfect opportunity to take the first step towards financial empowerment.   JOIN OUR FACEBOOK GROUP: Looking for a community of like-minded women? Our Facebook group is the place for support, tips, and laughs. Join us here and be part of the family!  SOAP JOURNAL: Dive into self-reflection with our SOAP journal. It's a great tool for keeping track of your goals and growth. Grab yours here and start your personal journey.  EXTRA PERKS: Craving more financial tips and tricks? Sign up here for exclusive content and join our email community. Head to this page to get our free One Page Printable Budget Template, Monthly Money Date Night Guide and our 49 Smart Money Moves.  Takeaways Budgeting doesn't have to be boring or restrictive.Financial literacy is not just about balancing a checkbook.Women often feel overwhelmed by financial management.Emotional spending is often a result of disorganization.A well-organized budget can reduce decision fatigue.It's important to separate money for different spending categories.Teaching kids about budgeting can empower them financially.Women can learn to prioritize self-care in their budgets.Investing should come after establishing a solid budgeting foundation.Creating a budget can change the trajectory of a family's financial future.Chapters 00:00 Introduction to Financial Empowerment 02:58 The Journey to Budgeting Freedom 05:39 Changing the Narrative Around Money 08:38 Understanding Emotional Spending 11:32 The Budget Besties System Explained 17:32 Real-Life Impact of Budgeting 23:09 Teaching Financial Literacy to the Next Generation 28:43 Words of Wisdom and Conclusion If you're over 40 and feeling: • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need You don’t need another quick fix. You need clarity. The ⁠Wise Divine Women Health Clarity Call ⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support. 💗 This is where confusion turns into confidence. Book your call today and let’s create your personalized health roadmap. Keywords budgeting, financial literacy, women empowerment

    32 min
  3. Unlocking the Secrets of Thermography with Dana Irvine FDNP, CCT

    MAR 3

    Unlocking the Secrets of Thermography with Dana Irvine FDNP, CCT

    In this episode of the Wise Divine Women Podcast, Dana Irvine discusses the importance of thermography in understanding functional health. She explains how thermography works, what it can detect, and who should consider getting a thermography. The conversation emphasizes the non-invasive nature of thermography, its role in preventative health, and the importance of understanding one's health through functional assessments. Dana also encourages listeners to reach out for more information and to explore local thermography options. Key takeaways Thermography is a non-invasive tool for health assessment.It helps identify inflammation and physiological changes.Thermography can detect hormonal imbalances and circulatory issues.The process involves mapping heat patterns in the body.Thermography is painless and does not involve radiation.Regular thermography can be part of a yearly health routine.It provides insights into overall health and wellness.Thermography is used alongside other diagnostic tools.Understanding your thermography report is crucial for health management.Thermography can help track progress and monitor health changes. If you're over 40 and feeling: • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need You don’t need another quick fix. You need clarity. The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support. 💗 This is where confusion turns into confidence. Book your call today and let’s create your personalized health roadmap. Chapters 00:00 Introduction to Wise Divine Women Podcast 01:47 Understanding Thermography and Its Importance 03:01 How Thermography Works 05:39 Thermography Session Process 08:47 What Thermography Can Detect 12:36 Who Should Get a Thermography? 13:52 Thermography Appointment Details 16:26 Understanding Inflammation Through Thermography 18:10 Hormone Imbalances and Thermography 20:27 Thermography as a Health Assessment Tool 23:07 The Role of Thermography in Preventative Health 27:32 Insurance and Thermography 29:50 Conclusion and Call to Action keywords thermography, functional health, women's health, health assessment, preventative health, holistic health, infrared imaging, wellness, health monitoring, health community

    33 min
  4. Designing Your Longevity Blueprint with Dr William Bruno MD, Plastic Surgery & Life-Changing Wellness Strategies

    MAR 2

    Designing Your Longevity Blueprint with Dr William Bruno MD, Plastic Surgery & Life-Changing Wellness Strategies

    Keywords longevity, wellness, health management, nutrition, exercise, sleep, community, proactive health, plastic surgery, recovery In this enlightening conversation, Dr. Bill Bruno, MD, a plastic surgeon and wellness expert, shares his journey from a health scare to advocating for proactive health management. He emphasizes the importance of nutrition, exercise, sleep, and community in achieving longevity and overall wellness. Dr. Bruno discusses how patients can take charge of their health by being informed and proactive, and he provides insights into building a personal health blueprint that includes essential lifestyle changes and regular health screenings. The conversation highlights the interconnectedness of physical health, mental well-being, and social connections, urging listeners to be intentional about their health choices. Learn more about Dr William Bruno and his Longevity Blueprint Takeaways Dr. Bruno had a personal health scare that changed his perspective on wellness.Most doctors do not provide adequate nutritional guidance to patients.Patients should be proactive in managing their health and asking questions.Nutrition, exercise, and sleep are the foundational pillars of health.Tracking health metrics can lead to better health outcomes.Creatine and Omega-3 are essential supplements for longevity.Community and social connections play a vital role in health.Sleep is crucial for recovery and overall health.Patients often overlook the importance of protein in recovery.Intentional living and setting specific health goals are key to success. Chapters 00:00 Introduction to Longevity and Wellness 02:43 The Importance of Proactive Health Management 05:35 Building a Longevity Blueprint 08:25 Nutrition: The Foundation of Health 11:34 Exercise and Movement for Longevity 14:08 The Role of Sleep in Recovery 17:17 Community and Social Connections 20:20 Optimizing Recovery After Surgery 23:07 Intentional Living and Health Goals If something stirred in you today, this may be your invitation. Book a Wise Divine Health Strategy Call at danairvine.com.

    33 min
  5. Unlocking the Secrets of Longevity: The Journey to Wellness with Dr. Sofia Din

    FEB 23

    Unlocking the Secrets of Longevity: The Journey to Wellness with Dr. Sofia Din

    In this enlightening episode of the Wise Divine Women podcast, Dr. Sofia Din shares her journey from traditional medicine to a focus on wellness and longevity. She discusses the importance of understanding menopause, hormonal changes, and the role of beauty and self-acceptance in women's health. Dr. Din emphasizes the benefits of IV therapy, nutritional infusions, and peptide therapy in maintaining health and vitality. The conversation underscores the need for proactive health measures and the importance of self-acceptance in aging. Learn more about Dr Sophia and her book Do We Really Need Botox! Takeaways Dr. Sofia Din transitioned from traditional medicine to wellness and longevity.Menopause and hormonal changes significantly impact women's health.Beauty is a genetic code, and self-acceptance is crucial.IV therapy can enhance nutrient absorption and overall health.Peptides play a vital role in hormonal balance and metabolic health.Proactive health measures can prevent chronic diseases.Understanding the gut biome is essential for nutrient absorption.Bioavailability of vitamins is higher through infusions than oral supplements.Self-acceptance is a key step in the aging process.The future of anti-aging lies in personalized health strategies. Chapters 00:00 Introduction to Longevity and Beauty 04:24 The Journey of Dr. Sofia Din 09:04 Understanding Menopause and Its Impact 13:27 The Role of IV Therapy in Wellness 18:12 The Importance of Nutrients and Supplements 22:37 Exploring Peptides and Anti-Aging Treatments 27:05 The Future of Longevity and Health 31:41 Final Thoughts and Wisdom If today’s episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women Podcast Share this episode with a woman you love Leave a review Visit ⁠WiseDivineWomen.com⁠ for resources to support your health journey. If you’re ready for more personalized guidance, you can also schedule a⁠ Wise Divine Women’s Health Strategy Call⁠ Keywords wellness, longevity, menopause, anti-aging, IV therapy, self-acceptance, hormonal balance, peptides, health span, beauty

    42 min
  6. Unlocking the Power of Minerals: The Science Behind Fulvic and Humic Acid with Amber Lynn Vitale of BEAM Minerals

    FEB 16

    Unlocking the Power of Minerals: The Science Behind Fulvic and Humic Acid with Amber Lynn Vitale of BEAM Minerals

    Keywords minerals, fulvic, humic, health, nutrition, aging, bioavailability, ecosystems, trace minerals, supplements In this episode of the Wise Divine Women podcast, Dana and Amber Lynn Vitale discuss the critical role of minerals, particularly fulvic and humic substances, in health and wellness. They explore how these minerals are essential for enzymatic functions, aging, and overall cellular health. The conversation emphasizes the importance of bioavailability, the connection between minerals and ecosystems, and the nutritional needs of pets. Amber shares insights on how to approach supplementation naturally, drawing on ancestral practices and the importance of understanding our bodies' needs. Need to learn more about BEAM Minerals, please visit their website. Please use the discount code WISEDIVINEWOMEN Takeaways Minerals are foundational for health and wellness.Fulvic and humic substances play a crucial role in nutrient absorption.Aging affects enzymatic function, requiring more minerals.Mineral bioavailability is essential for cellular health.Regenerative farming practices can improve mineral content in food.Understanding mineral ratios is key to effective supplementation.Pets also require proper mineral nutrition for optimal health.Natural mineral sources should be prioritized over synthetic supplements.The body's microbiome is influenced by mineral intake and diet.Reflecting on ancestral practices can guide modern nutritional choices. Chapters 00:00 Introduction to Beam Minerals and Their Importance 01:09 The Origins and Benefits of Fulvic and Humic Minerals 04:33 The Unique Formulation of Beam Minerals 09:57 The Role of Minerals in Aging and Enzymatic Function 18:30 The Interconnection of Ecosystems and Human Health 25:51 The Broader Impact of Beam Minerals on Agriculture and Pets 30:27 Wisdom for Modern Nutrition and Natural Living If today’s episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women Podcast Share this episode with a woman you love Leave a review Visit ⁠WiseDivineWomen.com⁠ for resources to support your health journey. If you’re ready for more personalized guidance, you can also schedule a⁠ Wise Divine Women’s Health Strategy Call⁠

    34 min
  7. BONUS Episode: Breast Health After 40: 8 Key Mistakes and How to Correct Them

    FEB 12

    BONUS Episode: Breast Health After 40: 8 Key Mistakes and How to Correct Them

    In this episode, Dana Irvine shares essential insights on common mistakes women over 40 make regarding breast health and practical ways to support and improve it. Whether you're new to self-care or looking to refine your routine, these tips are vital for maintaining health and confidence. The importance of regular breast health monitoring beyond annual mammogramsChallenging normalization of breast pain, tenderness, and congestionOvercoming fear and avoidance of self-breast examsThe impact of detoxing too aggressively on breast healthThe critical role of lymphatic health in overall breast wellnessHow supporting hormones, liver, and gut enhances breast healthEffects of chronic stress on breast tissue and overall wellbeingThe importance of proactive, holistic self-care over reactive health measures Resources & Links: Touch Your Tatta's ProgramFive Minutes to Wellness GuideDr. Perry Nicholson - Lymphatic ActivistBreast Health Support & Self-ExamsConnect with Dana Irvine: InstagramWebsite If you're over 40 and feeling: • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need You don’t need another quick fix. You need clarity. The Wise Divine Women Health Clarity Call is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support. 💗 This is where confusion turns into confidence. Book your call today and let’s create your personalized health roadmap. Timestamps:00:00 - Introduction to breast health mistakes women over 40 often make00:28 - Overview of Touch Your Ta Ta's program and self-awareness tools00:58 - The significance of delayed and accumulated mammograms1:27 - Advocate for ultrasound and thermography in breast testing1:53 - Why understanding breast health as part of the whole body is essential2:21 - How hormonal fluctuations affect breast tissue after 403:20 - The need for continuous, rather than annual, breast care routines4:37 - Why normalizing breast pain and congestion can be harmful5:06 - Supporting lymphatic flow and detox pathways5:35 - Dangers of avoiding self-breast exams out of fear6:05 - How to systematize self-exams using lunar cycles and emotional awareness7:02 - Overcoming fear and emotional holding in breast tissue during exams8:28 - Recognizing the significance of subtle skin changes and textures9:19 - The risks of aggressive detoxing and its impact on breast health10:43 - The importance of lymphatic health and common misconceptions11:39 - Why supporting breast health requires a systemic approach, including hormones, liver, and gut12:09 - How digestion, detox, and stress influence breast tissue health13:30 - Effects of chronic stress and emotional health on breasts14:45 - Using affirmations and emotional release to support breast wellness15:13 - The importance of early action and listening to your body's signals16:39 - Personal journey into functional testing and understanding body signals17:08 - Empowering women with proper testing (hormones, GI, toxins) for preventative care18:08 - Practical steps: listening, self-care, awareness, and partnership with your body18:39 - Invitation to download the Breast Health After 40 checklist and schedule a consultation

    17 min
  8. Common Breast Health Mistakes Women Over 40 Must Avoid | Breast Health Tips with Dana Irvine FDNP

    FEB 10

    Common Breast Health Mistakes Women Over 40 Must Avoid | Breast Health Tips with Dana Irvine FDNP

    In this insightful episode, Dana Irvine dives deep into breast health, emphasizing the critical importance of holistic breast care for women over 40. She shares empowering knowledge on how to manage menopause symptoms effectively while supporting women's overall wellness through self-breast exams, thermography, and gentle detoxification. Learn about the vital role of the lymphatic system, hormone balance, and emotional well-being in maintaining breast health as part of empowered aging women’s health strategies. Dana provides practical daily tips and holistic approaches to promote lifelong breast wellness, combining functional nutrition and hormone support to help women regain vitality. This conversation is an essential guide for women seeking menopause support and looking to boost their libido, health, and confidence during this transformative stage of life. Tune in to discover how creating a personalized breast health routine enhances emotional and physical well-being, em If today’s episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit WiseDivineWomen.com for resources to support your health journey.If you’re ready for more personalized guidance, you can also schedule a Wise Divine Women’s Health Strategy Call to empower you to take control of your body with greater awareness and grace. Takeaways 1. Breast health education is crucial for women, especially over 40. 2. Self-breast exams help women understand their bodies better. 3. The lymphatic system plays a vital role in breast health. 4. Gentle detoxification can support breast wellness. 5. Daily practices can enhance breast health and emotional well-being. 6. Emotions can manifest physically in breast tissue. 7. Thermography offers insights into breast health. 8. Functional nutrition can aid in hormone balance and overall health. 9. Creating a breast health routine is essential for self-care. 10. Awareness and education empower women to take charge of their health. Chapters 00:00 Introduction to Breast Health Awareness 02:18 Understanding Breast Health After 40 04:45 The Importance of Lymphatic Health 07:25 Gentle Breast Detox and Daily Support 10:02 Emotional Well-being and Breast Health 12:45 Self-Breast Exams: A Guide 15:14 Creating a Breast Health Ritual 18:13 Thermography and Functional Nutrition 20:38 Conclusion and Call to Action Keywords breast health, thermography, lymphatic system, self-breast exam, holistic nutrition, women's health, hormone balance, detoxification, emotional wellbeing, wellness education

    40 min
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About

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, fasting guidance, and Spirit-Mind-Body wellness programs. I invite you to Live boldly. Love deeply. Care for your body wisely. Welcome to a new chapter of women’s health and empowerment.

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