Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Dana Irvine FDNP - Menopause Support • Women’s Libido • Holistic Breast Care
  • 5.0 (27)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, fasting guidance, and Spirit-Mind-Body wellness programs. I invite you to Live boldly. Love deeply. Care for your body wisely. Welcome to a new chapter of women’s health and empowerment.

  1. Unlocking the Power of Minerals: The Science Behind Fulvic and Humic Acid with Amber Lynn Vitale of BEAM Minerals

    3D AGO

    Unlocking the Power of Minerals: The Science Behind Fulvic and Humic Acid with Amber Lynn Vitale of BEAM Minerals

    Keywords minerals, fulvic, humic, health, nutrition, aging, bioavailability, ecosystems, trace minerals, supplements In this episode of the Wise Divine Women podcast, Dana and Amber Lynn Vitale discuss the critical role of minerals, particularly fulvic and humic substances, in health and wellness. They explore how these minerals are essential for enzymatic functions, aging, and overall cellular health. The conversation emphasizes the importance of bioavailability, the connection between minerals and ecosystems, and the nutritional needs of pets. Amber shares insights on how to approach supplementation naturally, drawing on ancestral practices and the importance of understanding our bodies' needs. Need to learn more about BEAM Minerals, please visit their website. Please use the discount code WISEDIVINEWOMEN Takeaways Minerals are foundational for health and wellness.Fulvic and humic substances play a crucial role in nutrient absorption.Aging affects enzymatic function, requiring more minerals.Mineral bioavailability is essential for cellular health.Regenerative farming practices can improve mineral content in food.Understanding mineral ratios is key to effective supplementation.Pets also require proper mineral nutrition for optimal health.Natural mineral sources should be prioritized over synthetic supplements.The body's microbiome is influenced by mineral intake and diet.Reflecting on ancestral practices can guide modern nutritional choices. Chapters 00:00 Introduction to Beam Minerals and Their Importance 01:09 The Origins and Benefits of Fulvic and Humic Minerals 04:33 The Unique Formulation of Beam Minerals 09:57 The Role of Minerals in Aging and Enzymatic Function 18:30 The Interconnection of Ecosystems and Human Health 25:51 The Broader Impact of Beam Minerals on Agriculture and Pets 30:27 Wisdom for Modern Nutrition and Natural Living If today’s episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women Podcast Share this episode with a woman you love Leave a review Visit ⁠WiseDivineWomen.com⁠ for resources to support your health journey. If you’re ready for more personalized guidance, you can also schedule a⁠ Wise Divine Women’s Health Strategy Call⁠

    34 min
  2. BONUS Episode: Breast Health After 40: 8 Key Mistakes and How to Correct Them

    FEB 12

    BONUS Episode: Breast Health After 40: 8 Key Mistakes and How to Correct Them

    In this episode, Dana Irvine shares essential insights on common mistakes women over 40 make regarding breast health and practical ways to support and improve it. Whether you're new to self-care or looking to refine your routine, these tips are vital for maintaining health and confidence. The importance of regular breast health monitoring beyond annual mammogramsChallenging normalization of breast pain, tenderness, and congestionOvercoming fear and avoidance of self-breast examsThe impact of detoxing too aggressively on breast healthThe critical role of lymphatic health in overall breast wellnessHow supporting hormones, liver, and gut enhances breast healthEffects of chronic stress on breast tissue and overall wellbeingThe importance of proactive, holistic self-care over reactive health measures Resources & Links: Touch Your Tatta's ProgramFive Minutes to Wellness GuideDr. Perry Nicholson - Lymphatic ActivistBreast Health Support & Self-ExamsConnect with Dana Irvine: InstagramWebsite If you're over 40 and feeling: • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need You don’t need another quick fix. You need clarity. The Wise Divine Women Health Clarity Call is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support. 💗 This is where confusion turns into confidence. Book your call today and let’s create your personalized health roadmap. Timestamps:00:00 - Introduction to breast health mistakes women over 40 often make00:28 - Overview of Touch Your Ta Ta's program and self-awareness tools00:58 - The significance of delayed and accumulated mammograms1:27 - Advocate for ultrasound and thermography in breast testing1:53 - Why understanding breast health as part of the whole body is essential2:21 - How hormonal fluctuations affect breast tissue after 403:20 - The need for continuous, rather than annual, breast care routines4:37 - Why normalizing breast pain and congestion can be harmful5:06 - Supporting lymphatic flow and detox pathways5:35 - Dangers of avoiding self-breast exams out of fear6:05 - How to systematize self-exams using lunar cycles and emotional awareness7:02 - Overcoming fear and emotional holding in breast tissue during exams8:28 - Recognizing the significance of subtle skin changes and textures9:19 - The risks of aggressive detoxing and its impact on breast health10:43 - The importance of lymphatic health and common misconceptions11:39 - Why supporting breast health requires a systemic approach, including hormones, liver, and gut12:09 - How digestion, detox, and stress influence breast tissue health13:30 - Effects of chronic stress and emotional health on breasts14:45 - Using affirmations and emotional release to support breast wellness15:13 - The importance of early action and listening to your body's signals16:39 - Personal journey into functional testing and understanding body signals17:08 - Empowering women with proper testing (hormones, GI, toxins) for preventative care18:08 - Practical steps: listening, self-care, awareness, and partnership with your body18:39 - Invitation to download the Breast Health After 40 checklist and schedule a consultation

    17 min
  3. Common Breast Health Mistakes Women Over 40 Must Avoid | Breast Health Tips with Dana Irvine FDNP

    FEB 10

    Common Breast Health Mistakes Women Over 40 Must Avoid | Breast Health Tips with Dana Irvine FDNP

    In this insightful episode, Dana Irvine dives deep into breast health, emphasizing the critical importance of holistic breast care for women over 40. She shares empowering knowledge on how to manage menopause symptoms effectively while supporting women's overall wellness through self-breast exams, thermography, and gentle detoxification. Learn about the vital role of the lymphatic system, hormone balance, and emotional well-being in maintaining breast health as part of empowered aging women’s health strategies. Dana provides practical daily tips and holistic approaches to promote lifelong breast wellness, combining functional nutrition and hormone support to help women regain vitality. This conversation is an essential guide for women seeking menopause support and looking to boost their libido, health, and confidence during this transformative stage of life. Tune in to discover how creating a personalized breast health routine enhances emotional and physical well-being, em If today’s episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit WiseDivineWomen.com for resources to support your health journey.If you’re ready for more personalized guidance, you can also schedule a Wise Divine Women’s Health Strategy Call to empower you to take control of your body with greater awareness and grace. Takeaways 1. Breast health education is crucial for women, especially over 40. 2. Self-breast exams help women understand their bodies better. 3. The lymphatic system plays a vital role in breast health. 4. Gentle detoxification can support breast wellness. 5. Daily practices can enhance breast health and emotional well-being. 6. Emotions can manifest physically in breast tissue. 7. Thermography offers insights into breast health. 8. Functional nutrition can aid in hormone balance and overall health. 9. Creating a breast health routine is essential for self-care. 10. Awareness and education empower women to take charge of their health. Chapters 00:00 Introduction to Breast Health Awareness 02:18 Understanding Breast Health After 40 04:45 The Importance of Lymphatic Health 07:25 Gentle Breast Detox and Daily Support 10:02 Emotional Well-being and Breast Health 12:45 Self-Breast Exams: A Guide 15:14 Creating a Breast Health Ritual 18:13 Thermography and Functional Nutrition 20:38 Conclusion and Call to Action Keywords breast health, thermography, lymphatic system, self-breast exam, holistic nutrition, women's health, hormone balance, detoxification, emotional wellbeing, wellness education

    40 min
  4. Navigating Emotions: Embracing Change and Growth Through Menopause with Sophie Malahieude

    FEB 9

    Navigating Emotions: Embracing Change and Growth Through Menopause with Sophie Malahieude

    In this episode of the Wise Divine Women podcast, host Dana Irvine welcomes Sophie Malahieude, a life coach and Ayurvedic practitioner, to discuss her new book, "Beyond Emotions: Stop Letting Emotions Control, Start Living with Love." Sophie shares her personal journey of moving across countries and how it shaped her understanding of emotions and their impact on our lives. She emphasizes the importance of being present and aware of our feelings, especially during significant life transitions such as menopause. The conversation explores how unprocessed emotions can manifest physically and the need to address them for holistic well-being. Sophie elaborates on the connection between emotions and physical health through the lens of Ayurveda, explaining how different emotions can affect our energy and overall balance. She provides practical advice on managing emotions through movement, breathing, and mindfulness practices. The episode concludes with a discussion on the importance of authenticity and self-acceptance, encouraging listeners to embrace their emotions as messages rather than burdens. Sophie's insights aim to empower women to navigate their emotional landscapes with grace and understanding, ultimately leading to a more fulfilling life. Please visit Sophie's website for more information about the book's release on Feb. 17th. https://www.ayuryogawithsophie.com/book-beyond-emotions Takeaways "We hold our issue in the tissue." "Grief is not only when we lose someone, but also when children leave home or we lose a job." "Emotions are messages, not punishments." "When we align body, mind, and spirit, we find our true direction." "At the bottom of every emotion is fear." "Movement, breathing, and journaling are essential for emotional health." "We need to be curious about our emotions instead of judging ourselves." "It's important to listen to our body and the messages it sends us." "Authenticity allows us to stand up for ourselves and feel confident." "We can change how we respond to situations, even if we can't change the situations themselves." Chapters 00:00 Introduction to Sophie Malahieude and Her Journey 02:45 Understanding Emotions and Their Impact 05:44 The Role of Ayurveda in Emotional Health 09:42 Practical Strategies for Managing Emotions 14:14 Authenticity and Self-Acceptance 18:40 The Connection Between Emotions and Physical Health 23:06 Sophie’s Book and Its Purpose 27:45 Final Thoughts and Wisdom on EmotionsIf today’s episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit WiseDivineWomen.com for resources to support your health journey. If you’re ready for more personalized guidance, you can also schedule a Wise Divine Women’s Health Strategy Call Keywords emotions, Ayurveda, menopause, life coaching, mindfulness, self-acceptance, emotional health, women's wellness, holistic healing, personal growth

    36 min
  5. Wise Divine Women with with Dr Prudence Hall Understanding Libido and Sexual Health During Menopause

    FEB 2

    Wise Divine Women with with Dr Prudence Hall Understanding Libido and Sexual Health During Menopause

    In this insightful episode of the Wise Divine Women podcast, Dana Irvine talks with Dr. Prudence Hall about menopause support for women, focusing on the complexities of womens libido after menopause and overall sexual health. They delve into how menopause impacts libido beyond just sexual desire, highlighting the importance of recognizing perimenopause symptoms and the critical hormonal changes that influence women's health. Dr. Hall underscores the importance of empowered aging women advocating for their health, maintaining open communication with partners, and considering hormone replacement therapy as a safe and effective option for menopause symptom management. This conversation serves as a comprehensive guide to holistic breast care and hormone balance, offering practical advice to help women take control of their health and embrace a vibrant, fulfilling life during and after menopause. Download your free copy of Radiant Again & ForeverLearn more about Dr Prudence Hall and the Hall Center Takeaways Libido encompasses more than just sexual desire; it includes energy and passion for life. Isolation is a common symptom of menopause, affecting women's connections with others. Women should advocate for their health and ask questions about hormone testing. Communication between partners is essential for navigating changes during menopause. Perimenopause can begin as early as age 35, making awareness crucial. Hormone replacement therapy can be safe and effective in managing menopause symptoms. Estrogen plays a protective role for heart and brain health. Women should not fear hormone testing and should seek professional guidance. Understanding hormonal changes can empower women to take control of their health. Following one's passion and creating a fulfilling life is vital during and after menopause. Chapters 00:00 Understanding Libido in Menopause 05:22 Recognizing Perimenopause Symptoms 11:26 The Role of Hormones in Sexual Health 16:30 The Importance of Hormone Replacement Therapy 21:05 New Research on Hormone Therapy Benefits 27:30 Words of Wisdom for Women in Menopause 🎁 A Special Gift Just for Wise Divine Women Listeners If you’re ready to feel more aligned, energized, and informed on your hormone and breast health journey, I have two powerful free gifts waiting for you: ✨ Boost Your Estrogen Metabolism Checklist — simple, practical steps to help your body detox estrogen naturally.✨ Five Minutes to Wellness: A Guide to Self-Breast Examination — an essential guide to confident breast awareness. 👉 Download your free resources here 🌿 Want to Go Deeper?But that’s just the beginning… Explore my signature programs designed for women 40+ who want real transformation: 🔥 Touch Your Tattas Masterclass & Courses Jan 2026Understand your breast health, your hormones, and what your body is truly saying. 🙏 Fasting, Food & Faith Program Feb 2026Faith-centered detoxing and hormone reset to reclaim clarity, energy, and purpose. 💗 1:1 Functional Health Coaching with MePersonalized protocols, labs, DRESS guidance, and spiritual support to create lasting change.Limited spaces available each month. And when you download your free gift, you’ll also be the first to hear about: ✨ Live workshops✨ New podcast episodes✨ Exclusive resources inside the Wise Divine Women Collective (union + strength)✨ VIP offers for programs and events Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 💖 Connect with me anytime:Dana Irvine FDN-P, CCT📞 705-919-6843📧 wisedivinewomen@gmail.com🌐 danairvine.com Keywords libido, menopause, sexual health, hormone replacement therapy, perimenopause, women's health, estrogen, progesterone, testosterone, health empowerment

    30 min

  6. JAN 30

    From Chaos to Clarity: Embracing Your Health in 2026 with Dana Irvine FDNP and host of Wise Divine Women Podcast

    In this episode of the Wise Divine Women podcast, host Dana Irvine reflects on her journey and the importance of self-awareness and health in the new year. She emphasizes the need for women to listen to their bodies and understand their unique health journeys, especially after the hustle and bustle of the holiday season. Dana discusses her work as a functional diagnostic nutrition practitioner, highlighting the importance of foundational health tests in identifying personal health challenges. She encourages listeners to take a step back, assess their health habits, and be mindful of their physical and mental well-being as they set intentions for the year ahead. Dana also shares practical advice on managing stress, improving digestion, and creating a healthy lifestyle. She invites listeners to reflect on their current health practices, including diet, exercise, and sleep hygiene, and to consider what changes they might need to make. Throughout the episode, Dana's passion for helping women navigate their health journeys shines through as she offers support and resources to those seeking positive changes in their lives. If today’s episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women Podcast Share this episode with a woman you love Leave a review Visit ⁠WiseDivineWomen.com⁠ for resources to support your health journey. If you’re ready for more personalized guidance, you can also schedule a⁠ Wise Divine Women’s Health Strategy Call⁠ Takeaways "It's really talking to these people about what their passion is and what their purpose is." "We get caught in this cycle of chaos, rabbit hole of things." "It's time to be reflective, right? In your prayer, God, here I am." "How are we coming to bed? Are we super stressed?" "Take an inventory of your stress." Chapters 00:00 Welcome and Introduction to the Podcast 01:26 Reflecting on Health and Wellness 02:40 Understanding Your Body's Needs 04:28 Managing Stress and Lifestyle Choices 05:49 Taking Inventory of Your Health Keywords Wise Divine Women, health journey, functional nutrition, self-awareness, stress management, women's health, holistic wellness, January reflection, body listening, health practices

    8 min
  7. A Promise Kept: Erica Baccus on Assisted Suicide, Alzheimer's, Honoring End-of-Life Wishes and Having Courage

    JAN 26

    A Promise Kept: Erica Baccus on Assisted Suicide, Alzheimer's, Honoring End-of-Life Wishes and Having Courage

    In this compelling episode of the Wise Divine Women Podcast, host Dana Irvine connects with Erica Baccus, an empowered aging woman and author who shares her deeply personal journey through her husband's Alzheimer's diagnosis and their courageous end-of-life decisions. Exploring the emotional challenges of dementia, assisted suicide, and grief, Erica sheds light on the complexities of honoring personal wishes while navigating family support and mental health. This conversation offers valuable insights into menopause support for women experiencing major life transitions and emphasizes the importance of open discussions around end-of-life options. Listeners will discover how Erica's story encourages empowered aging women to face difficult topics with courage and grace. LEARN MORE ONLINE: EricaBaccus.com Takeaways *Erica's husband, John, was diagnosed with Alzheimer's in 2020. *They had open discussions about end-of-life wishes throughout their marriage. *John expressed a desire for assisted suicide to avoid suffering. *Erica sought therapy to cope with her feelings of terror and grief. *The couple explored assisted suicide options in Switzerland. *John's decision was made with mental clarity and peace. *Family support played a crucial role in their journey. *Erica found healing through writing about her experiences. *The conversation encourages discussing end-of-life options openly. *Erica's book aims to help others navigate similar situations. Chapters 00:00 Introduction to a Journey of Love and Loss 02:32 Facing Alzheimer's: A Personal Story 05:07 The Decision for Assisted Suicide 07:41 Navigating the Process of Dying 10:30 The Emotional Toll of Choice 12:55 Reflections on Life and Death 15:21 The Role of Family Support 17:51 Finding Peace in the Process 20:24 The Healing Power of Writing 23:16 Encouraging Conversations About End-of-Life Choices 🎁 Free Gift for Wise Divine Women Listeners! Join us as we honor autonomy, love, and the healing power of sharing experiences. Download your free Boost Your Estrogen Metabolism Checklist and access additional resources designed to support women's health, holistic breast care, and menopause symptom management. Download my FREE Boost Your Estrogen Metabolism Checklist today. 👉 Grab your free checklist here ✨ Plus, when you download, you’ll get updates on upcoming Touch Your Tattas Workshops, live events, and exclusive resources inside the Wise Divine Women Collective.. Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. 💖 Keywords Alzheimer's, assisted suicide, end-of-life options, dementia, grief, family support, love, personal journey, writing, mental health, menopause support for women, empowered aging women

    26 min
  8. Unlocking Longevity: The Science Behind Telomere Health and the Future of Aging with Dr. Bill Andrews

    JAN 23

    Unlocking Longevity: The Science Behind Telomere Health and the Future of Aging with Dr. Bill Andrews

    Keywords longevity, telomeres, aging, telomerase, nutraceuticals, health, wellness, anti-aging, lifestyle, science Summary In this episode of the Wise Divine Women podcast, Dr. Bill Andrews discusses the science of longevity, focusing on telomeres and their role in aging. He explains how telomeres function, the significance of telomerase, and the potential of nutraceuticals to promote telomere health. Dr. Andrews emphasizes the importance of a healthy lifestyle in conjunction with these products and shares his personal journey into the field of anti-aging research. The conversation concludes with insights on maintaining a positive outlook towards longevity and the importance of foundational health. Product introduced in the show Telo- Vital Telo-Vital: Target Aging Where It Starts Your daily choices—from nutrition and exercise to stress management—play a powerful role in how your body ages. At the cellular level, telomeres—those protective endcaps on your chromosomes—naturally shorten over time. Stress, toxins, and oxidative damage can accelerate this process, impacting how you feel and function as you age. Telo-Vital is a premium anti-aging supplement developed by Dr. Bill Andrews, based on his lifetime of groundbreaking telomere science. It’s crafted to nourish your cells and defend against premature aging, so you can live with energy, clarity, and vitality. Show Takeaways * Aging is not a necessary process; it's a survival mechanism. * Telomeres shorten with each cell division, impacting aging. * Telomerase can potentially reverse aging by re-lengthening telomeres. * Nutraceuticals can induce telomerase production to support telomere health. * A healthy lifestyle is crucial for reducing telomere shortening. * The average telomere length can be misleading without proper context. * It's essential to build a foundation of health before using longevity products. * Optimism can positively influence aging biomarkers. * Dr. Andrews has a passion for finding a cure for aging. * Longevity science is evolving, and new products are being developed. Chapters 00:00 Introduction to Longevity Science 01:50 Understanding Telomeres and Aging 05:31 The Role of Telomerase in Longevity 09:24 Nutraceuticals and Telomere Health 13:07 The Importance of a Healthy Lifestyle 18:31 Bill Andrews' Journey into Anti-Aging 23:08 Final Thoughts on Longevity and Wisdom If this stirred something in you, this may be your invitation to understanding greater wisdom within.. You can book a Wise Divine Health Clarity Call at danairvine.com.

    31 min
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About

Welcome to the Wise Divine Women Podcast! I’m Dana Irvine, Functional Diagnostic Nutrition and Breast Health Educator. On the show we discuss hormone balance, lymphatic health, estrogen detoxification, inflammation reduction, and practical everyday tools to help women feel vibrant again. In practice I offer in-depth thermography imaging, holistic breast care strategies, gut and hormone testing, fasting guidance, and Spirit-Mind-Body wellness programs. I invite you to Live boldly. Love deeply. Care for your body wisely. Welcome to a new chapter of women’s health and empowerment.

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