Musings with Meg

Meg Kuang
  • 5.0 (5)
  • Self-Improvement
  • Updated Monthly

You found me! Welcome to voice notes from your reflective tough love bestie — valuable, vulnerable, 100% real. Press play for the script behind my story, the lowlights/lessons behind my highlight reels, the Meg-coded fast-track on how to thrive (not just survive). From winning mindsets to life-changing habits to things I'd tell my younger self, let's talk career, love, finance, faith, friendship, fitness, self-concept, and more — fresh from my pursuit to milk every BIT of this chaotic, imperfect, beautiful life. --- 🦋 Instagram: @megkuang 💌 megkuang.substack.com

  1. Sep 22

    95. Discipline is DEAD, devotion is in. Here's how I rebuilt myself.

    Hey gang, WE READY TO LOCK IN?! This is exactly the episode you'll need. I talk systems, mindsets, community, reframes, but most importantly, my RAW personal journey of finding my footing to become somebody who actually *shows up for myself* every single day. This is freshhh btw. Even three months ago, I was a lost, scattered puppy. Three months later now, I'm a *completely* different person. I share everything that changed, and why it worked, so you can apply it to YOU. :) Tune in for: Why I'm scrapping the word "discipline" for "devotion"The Four B's I'm locking in on for the rest of the yearBuilding systems that actually work with ADHD (not cookie cutter ones)My actual daily routine, down to the morning sanctuary and the two-day ruleComing off my meds and what changedHow my faith became the foundation of all of itFinding community and accountability without forcing old friendships to fitWhy 35% given fully still counts as 100% If you're ready to do this generational lock-in right, hit play and let's do this together. --- ⊹ LINKS ⊹ 🦋 Instagram: ⁠@megkuang⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind⁠⁠⁠🎀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    95. Discipline is DEAD, devotion is in. Here's how I rebuilt myself.

  2. Jul 28

    94. Being in a rut is just stuck energy — here's how to get out

    We all have bad days. If you're in one today, this one's for you :) Let's talk through what actually causes a rut — burnout, loneliness in "lock-in season," stuck emotional energy — and the difference between processing it and just escaping it. Most importantly, how to process and release it healthily! I'll also dissect why "protect your peace" should be taken carefully, signs in a rut you shouldn't take lightly, and why you should never, EVER ride through lows alone. I hope this one hits home, in a good way 3 --- ⊹ LINKS ⊹ 🦋 Instagram: @megkuang💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind⁠⁠🎀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    94. Being in a rut is just stuck energy — here's how to get out

  3. Jul 13

    93. Why I stopped taking my ADHD medication after 2 years on Vyvanse

    YA'LLL this episode is one of the realest I've recorded in a while. I decided to stop taking my ADHD medication 2.5 months ago after 2 years on 20mg Vyvanse almost daily. Here, I share my experience with ADHD, getting diagnosed, my experience with Vyvanse, why I decided to stop and all of its effects on me. This isn't medical advice, it's my anecdotal experience — but I hope it offers some perspective to those of you also on stimulant meds. Also, let's harness the power of ADHD. It's not a disorder, it can absolutely be a superpower and I believe it is one of mine :) --- ⊹ LINKS ⊹ 🦋 Instagram: ⁠@megkuang⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind⁠⁠⁠🎀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    93. Why I stopped taking my ADHD medication after 2 years on Vyvanse

  4. May 14

    92. Realigning at 28: fitness, content, career, dating, sidequests, & getting my spark back!

    HIII 🫶 Today’s episode is a raw catch-up on life lately — moving to Toronto alone, rebuilding my routines, getting back into fitness, dating in big cities, content creation, side quests, solo traveling, career growth, and honestly… just figuring life out at 28. This year has stretched me in ways I didn’t expect, but I finally feel like I’m getting my spark back ✨ !! In this episode we talk about: Moving out alone for the first timeRebuilding discipline after falling off routineMy summer fitness cut planContent creation & identityMy approach to dating (& big city dating!)Side quests, travel, and big city lifeEnjoying the process instead of obsessing over outcomesGetting back into alignmentIf you’re in a season of reinvention, rebuilding, or trying to rediscover yourself again, this one’s for you 💛 --- ⊹ LINKS ⊹ 🦋 Instagram: ⁠@megkuang⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind⁠⁠⁠🎀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    92. Realigning at 28: fitness, content, career, dating, sidequests, & getting my spark back!

  5. Apr 13

    91. How to stop the self-sabotage and ACTUALLY get who & what you want

    How do you take back your power and become a MAGNET for the people and things you desire?! Most people self-sabotage by their *own* beliefs — let's solve this. Join Lalita (@lalitasii) and I to talk: How to reclaim your power & know your worthHow to take people off the pedestal and date confidentlySelf-worth, standards, and unshakable confidenceHow to become magnetic and foster true self-loveVictim mentality vs radical responsibilityHow to break the habit of being yourselfHow to reprogram your identity+ MOREI hope this conversation gets you to understand, internalize, and ACT in accordance to your true self-worth, the way that it did for me. 3 --- ⊹ LINKS ⊹ 🦋 Instagram: ⁠@megkuang⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind⁠⁠⁠🎀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    91. How to stop the self-sabotage and ACTUALLY get who & what you want

  6. Mar 5

    90. Things I'm struggling with right now (your late 20s are effin' hard)

    Uncertainty. Pressure to succeed. Self-inflicted timelines. Imposter syndrome. Losing friends. Moving cities. Aging parents. Insecurities. Feeling behind. And of course, bills. All while I'm sitting on a box because I haven't built my chair yet. In my new apartment. All. Alone. I just turned 28, and things are effin' hard. I don't want to sugarcoat my struggles and pretend everything's amazing when I'm secretly trying to hold it all together. And if there's anything I know about the late twenties from personal experience and my very own friends going through it in diff flavours... it's that this isn't uncommon. But everything will be okay. This episode is an outpour of vulnerability. I hope it makes you feel less alone. :) --- ⊹ LINKS ⊹ 🦋 Instagram: ⁠@megkuang⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind⁠⁠⁠🎀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    90. Things I'm struggling with right now (your late 20s are effin' hard)

  7. Feb 7

    89. I posted content every day for 30 days. Here's what I learned.

    #ExposureTherapy #FindingYourBrand If you've been wanting to post content and grow your personal brand... this one's for YOUUU. I've been posting IG Reels for the past month and a half, and though my goal was platform growth, it also took me on a WHOLEE personal growth journey — overcoming fears, revealing strengths, and rewiring the whole way I view content and expression. I share my raw reflections here, incl: How posting on IG became my most intense form of exposure therapyThe mindset shift that helped me reframe judgement for GOODWhat "failing publicly" taught me about confidence, growth, and self-trustHow I learned to see haters as a sign you're doing something rightWhy trying to pick a "niche" burnt me out — and what clicked insteadHow to create content as a multi-faceted personHow to balance authenticity with growthWhy expression is the ultimate cure to depression (I didn't have depression but you know!!)...and this is just the beginning. Wherever you are in your journey — I'm rooting for you!!! :) --- ⊹ LINKS ⊹ 🦋 Instagram: ⁠@megkuang⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind⁠⁠⁠🎀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    89. I posted content every day for 30 days. Here's what I learned.

  8. 11/25/2025

    88. My autumn arc: how losing myself forced me to finally find myself

    If I told my January 2025 self everything that happened this year, she would definitely have a heart attack. Because after an amazing 8 months of travels and highs, my life got shaken up. "Who's writing my life script?" I kept asking. Oh yeah, it's God. And I asked him to force me on my highest timeline, so He answered my prayers — painfully. Shedding friendships, rediscovering my values, a one-way ticket, lots of tears... sometimes, it takes unexpected "loss" and to make room for breakthroughs and "kill" your old self for GOOD. Nothing changes if nothing changes, so this time, everything changed. Tune in for the rebirth I needed, and how I'm re-writing my life with a level of clarity I never had before. If you're navigating transitions or questioning what actually matters, I hope this episode makes you feel less alone. :) --- ⊹ LINKS ⊹ 🦋 Instagram: ⁠@megkuang⁠💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind⁠⁠⁠🎀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠

    88. My autumn arc: how losing myself forced me to finally find myself
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5
out of 5
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About

You found me! Welcome to voice notes from your reflective tough love bestie — valuable, vulnerable, 100% real. Press play for the script behind my story, the lowlights/lessons behind my highlight reels, the Meg-coded fast-track on how to thrive (not just survive). From winning mindsets to life-changing habits to things I'd tell my younger self, let's talk career, love, finance, faith, friendship, fitness, self-concept, and more — fresh from my pursuit to milk every BIT of this chaotic, imperfect, beautiful life. --- 🦋 Instagram: @megkuang 💌 megkuang.substack.com

Information

  • Creator
    Meg Kuang
  • Years Active
    2020 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © Meg Kuang
  • Show Website
    Musings with Meg

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