Unshakeable Health with Thomas Hemingway, M.D.

Thomas Hemingway, M.D.
  • 5.0 (294)
  • Alternative Health
  • Updated Biweekly

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

  1. Sep 24

    Relationships Are Medicine: The Missing Signal for Health and Longevity

    What if one of the most powerful signals shaping your health isn’t found in your labs, supplements, diet, or exercise routine—but in the quality of your relationships? In this episode, Dr. Thomas Hemingway explores the biology of belonging and reveals why meaningful connection is far more than something that simply makes life enjoyable. Drawing from the landmark Harvard Study of Adult Development and other peer-reviewed research, he explains how loneliness, love, friendship, and community can influence stress, inflammation, emotional resilience, brain health, healthspan, and potentially even how long we live. You’ll discover where love and connection fit within the Signals Method, how to evaluate your own “relationship fitness,” and simple ways to build more meaningful connection into everyday life. Because health isn’t merely about adding years to your life—it’s about remaining fully alive, deeply engaged, and available to the people and purposes that matter most. Your body is always listening, and sometimes one of the most powerful signals we can receive is the reminder that we were never created to do life alone. Please SHARE with a friend! **Free PDF:  " THE MOST POWERFUL LONGEVITY TOOL YOU HAVE IS NOT IN YOUR MEDICINE CABINET.  IT IS SITTING ACROSS THE DINNER TABLE FROM YOU  Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  2. Sep 18

    Your Health Is Not Just About You: Why Becoming Healthier Changes More Than Your Life

    What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years.  It is about preserving the energy, strength, clarity, and capacity to keep doing what makes those years meaningful.  In this episode, Dr. Thomas Hemingway explores the powerful connection between purpose, healthspan, and longevity—and why having a compelling reason to get out of bed may influence not only how fully you live, but potentially how long you live as well. You’ll discover why your health is not just about you, how your daily signals shape the person you are becoming, and why better health can make more of you available to your family, work, calling, and community. Through the Signals Method, Dr. Hemingway will help you move beyond chasing numbers, disconnected health tips, and the latest biohacks—and begin partnering with your biology so you can feel better today, preserve possibility for tomorrow, and become more of the person you were created to be. Please SHARE with a Friend! **Free PDF:  "What are you Getting Healthy For?"  Inside the PDF, we share the ripple effect of your health, the people who need you — your family, your team, the ones who benefit when you are fully alive — they do not just need you living and breathing. They need you awake, present, strong, clear, and engaged.  Here's how you do that:)  (This free guide is about becoming that person.) *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. **Great Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  3. Sep 10

    The Life and Health You Want Is Being Built by This.

    The body you’ll live in 10, 20, or even 30 years from now is being built by the signals you send it today. Every workout, meal, night of sleep, stressful moment, and meaningful connection is part of an ongoing biological conversation—one that shapes your future strength, energy, metabolism, resilience, and ability to keep participating fully in the life you love. In this powerful episode, Dr. Thomas Hemingway reveals why you are always training your body for something, whether you realize it or not. You’ll discover the seven essential signals influencing who you are becoming, why muscle and cardiovascular fitness function like retirement accounts for your future body, and how small, consistent choices can preserve possibility for decades to come. You’ll also receive a simple seven-day experiment to begin changing your signals—without perfection, overwhelm, or another complicated health routine. Your future self is listening. What will you tell them today? Please SHARE with a Friend! **Free PDF:  "How to get the Health and Life that you Want, by doing this now"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  4. Sep 3

    Your Body Is Trying to Tell You Something; What Fatigue, Weight Gain, Inflammation and Cravings Really Mean

    **Free PDF:  "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  5. Aug 27

    The Science of Becoming Younger, 7 Simple Things That Can Change How You Age

    What if the number of candles on your birthday cake isn't the most important measure of how you're aging? Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for. You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening. **Free PDF:  "Your Body Isn't Broken; Here's What it's Doing For You"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF!

  6. Aug 20

    Your Body Isn’t Broken—It’s Responding to the Signals You Send; And How You Can Optimize them to Change Your Biology and Your Life

    In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming: How to Partner With Your Biology and Become the Person You Were Created to Be.  Drawing from current research and more than two decades of medicine, he explains why metabolism adapts, why muscle is so important for metabolic health, how something as simple as a walk after dinner can change your glucose response, and why sleep, nutrition, movement, stress, relationships, and purpose are all biological conversations happening inside you every day. You’ll also hear real-world stories and walk away with simple actions you can begin today—without another extreme diet, complicated protocol, or pursuit of perfection. Because lasting health isn't built in dramatic moments. It's built through the signals you repeat. Change the signals, and you can begin changing your biology—and the person you're becoming. Remember, Your body isn’t broken. It’s responding. Every choice is a signal. And every day, you’re becoming someone.  **Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  7. Aug 13

    The Hidden Biology That's Shaping Your Future (Whether You Know It or Not)

    What if your body isn't broken? What if it's been trying to help you all along? In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending personal stories, the latest science on longevity and epigenetics, and over two decades of clinical experience, he reveals why lasting transformation doesn't come from chasing perfection—it comes from consistently sending your body better signals. If you're ready to stop fighting your biology and start partnering with it, this conversation may forever change how you see your health and your future. **Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  8. Aug 6

    I Got 16 Years Younger... Here's Exactly What I Changed

    Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure. But what if these aren't simply signs of aging at all? In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years. Have a Listen and Share with a Friend! **Free PDF:  "How I Got 16 Years Younger. (How to Reverse Your Biological age)   Inside the PDF, we pull back the curtain on how to get 10-20 years younger biologically with proven steps that work. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

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