Unshakeable Health with Thomas Hemingway, M.D.

Thomas Hemingway, M.D.
  • 5.0 (293)
  • Alternative Health
  • Updated Biweekly

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

  1. 1d ago

    Your Gut Is Talking to You—Are You Listening? How to Protect the Trillions of Partners Shaping Your Health

    What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you? In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally.  If you've ever struggled with fatigue, digestive issues, brain fog, stubborn weight, or simply want to optimize your health from the inside out, this episode will change the way you think about your body—and the signals you send it every day. **Free PDF:  "The Gut Health Reset"   Inside the PDF, we share how to partner with your biggest potential army of supporters, your gut microbiome, to optimize your health and life in a couple easy steps. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  2. Jul 23

    Your Body Isn't Broken: The Hidden Inflammation Keeping You Tired, Achy, and Aging Faster, and how to Reverse it!

    What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root?  In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time. **Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *GET DIRECT ACCESS to DR. HEMINGWAY in these programs. *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  3. Jul 16

    The Silent Epidemic: Why 9 Out of 10 Adults Are Metabolically Unhealthy (And How to Reverse It)

    Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure. But what if these aren't simply signs of aging at all? In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically healthy—and why it often develops years before diabetes is ever diagnosed. More importantly, you'll learn why insulin resistance is not a life sentence. It's a signal. And when you begin partnering with your body instead of fighting against it, remarkable healing can occur. Have a Listen and Share with a Friend! **Free PDF:  "How to Speed up your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  4. Jul 9

    Sleep: The Most Powerful Longevity Drug You're Not Taking Enough of

    What if the most powerful longevity tool isn’t found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sleep is critical for your metabolism, heart, hormones, and memory, and how even small improvements can dramatically boost your energy, performance, and long-term health. If you’re ready to sleep better, feel younger, and unlock one of the most powerful forms of preventive and longevity medicine, this episode is for you.  Have a Listen and Share with a Friend! **Free PDF:  "How to SUPERCHARGE Your Sleep"   Inside the PDF, we share how to Optimize Your Sleep so you can be Energized and Recharged Every Single Day! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  5. Jul 2

    Cardio Isn't Enough: The Missing Piece of Healthy Aging

    What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew. You'll learn why muscle is one of your greatest allies for longevity, how resistance training improves metabolism, hormones, brain health, and mitochondrial function, and exactly how to get started—even if you've never lifted a weight before. If your goal is to stay active, independent, and capable of doing the things you love for decades to come, this is an episode you won't want to miss.   Have a Listen and Share with a Friend! **Free PDF:  "Muscle as the Ultimate Leverage:  The Organ that Predicts How Long You Will Live"   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  6. Jun 25

    Collagen Decoded: What the Science Really Says About Skin, Hair, Joints, and Bones and How This Affects You after Age 20

    What if one of the most important proteins for healthy aging is also one of the most overlooked?  Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging." In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss!  Have a Listen and Share with a Friend:) **Free PDF:  "How to Optimize Collagen, For Health, Beauty and Performance."   Inside the PDF, we pull back the curtain on how collagen is so much more than a beauty nutrient and. how optimizing it can help with not only your looks, but your performance and functional health.  This will be a game changer to how you approach Collagen and its amazing health benefits. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  7. Jun 18

    Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It

    In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it. He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before. Have a Listen and Share with a Friend! **Free PDF:  "Inflammaging--the secret fire that is aging you faster than time and How to Decrease it."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

  8. Jun 11

    The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST

    In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age.  The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen and Share with a Friend! **Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide.  Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,

See All (230)

5
out of 5
293 Ratings

About

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Information