Braun Performance and Rehab

Dan Braun
  • 5.0 (42)
  • FITNESS
  • UPDATED WEEKLY

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

  1. Ashley Kowalewski, Liz Dupree, Aaron Duvall, Donnie Maib: Volleyball Strength & Conditoning Round Table Volume 2

    1D AGO

    Ashley Kowalewski, Liz Dupree, Aaron Duvall, Donnie Maib: Volleyball Strength & Conditoning Round Table Volume 2

    In this episode, Dan is joined by Ashley Kowalewski, Liz Dupree, Aaron Duvall & Donnie Maib to discuss S&C considerations for volleyball. Ashley Kowalewski is a Division I Strength & Conditioning Coach at LSU, working primarily with volleyball and women’s tennis. With a background in rotational sports and throwing, she emphasizes movement competency, trunk control, and isometric integration to drive availability and performance. Ashley is passionate about individualized programming and athlete buy-in.IG: @ashleykowalewski Liz Dupree is a Division I Strength & Conditioning Coach at the University of Louisville, supporting volleyball, women’s tennis, and women’s golf. Known for her athlete-centered approach, she prioritizes movement quality, training consistency, and team culture. Liz blends high-performance training with strong collaboration across performance teams.IG: @coachlizdupree Aaron Duvall serves as a Division I Strength & Conditioning Coach at the University of Pittsburgh, working with elite volleyball athletes. He emphasizes training frequency, structured load management, and performance alignment with technical practice. Aaron is committed to simplifying programming while maximizing athlete development and availability.IG: @jaduvall or connect via LinkedIn: Aaron Duvall Donnie Maib is Director of Olympic Sports Strength & Conditioning at the University of Texas, with over 30 years of coaching experience. A leader in volleyball performance development, he specializes in individualized programming, injury mitigation, and long-term athlete progression. Donnie’s philosophy centers on simplicity, adaptability, and athlete longevity.IG: @donniemaib Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link). If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    1h 5m
  2. Kara Church: Grace Through the Grind: Building the Basics to Break School Records

    6D AGO

    Kara Church: Grace Through the Grind: Building the Basics to Break School Records

    In this episode, Dan is joined by Kara Church to discuss her comeback following neck injury in D1 swimming and lessons learned along the way. Kara Church is a former Division I swimmer who competed at the University of Kansas and Texas Christian University (TCU). After battling stress fractures and a significant C4–C6 neck injury, she rebuilt her career through a back-to-basics rehab approach and went on to break school records in the 500 free. A psychology graduate with a background in criminal justice, Kara now works within the CPS system and continues to compete as a marathon runner. Follow her journey at @karachurch. Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link). If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    39 min
  3. Giuseppe Rosaci: Isometric Training Principles & Periodization

    FEB 9

    Giuseppe Rosaci: Isometric Training Principles & Periodization

    In this episode, Dan is joined by Giuseppe Rosaci to discuss principles around Isometric training and periodization for isometrics. Giuseppe Rosaci is a researcher at the University of Bologna whose work focuses on isometric training, with particular emphasis on the differences between isometric muscle actions and the acute and chronic adaptations of muscle architecture and the muscle–tendon unit. His research explores how variables such as muscle length, contraction type, and intensity influence strength development, fatigue, and performance outcomes. In addition to applied strength science, Giuseppe has a strong interest in innovations within artistic gymnastics, where isometric demands play a central role in performance. He regularly collaborates with coaches, clinicians, and researchers to bridge theory and real-world application. For more on Giuseppe, be sure to follow @giuseppe__rosaci on Instagram & https://www.researchgate.net/profile/Giuseppe-Rosaci Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link). If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    49 min
  4. Karl Gustavon: Stress Inoculation Performance When Everything Is on the Line

    FEB 5

    Karl Gustavon: Stress Inoculation Performance When Everything Is on the Line

    In this episode, Dan is joined by Karl "Gus" Gustavon to discuss his work with community first project and lessons from his time in special operations. Karl “Gus” Gustavson, SOCS (Retired) Senior Chief Special Warfare Operator (SEAL) Karl “Gus” Gustavson retired from the US military in 2024 after 22 years of active-duty service in the Special Operations community, including five years at SDV Team Two and 15 years at Naval Special Warfare Development Group. During his career, Gus was awarded various combat commendations including three Bronze Star Medals with combat valor, the Purple Heart Medal, 5 Joint Service Commendation Medals with combat valor, 3 Navy and Marine Corps Commendation medals, three Presidential Unit Citations and other joint and individual awards. Following his time in service, Gus founded Lōgos Leadership and Team Building LLC, to work with various leadership teams and pass along the lessons he learned during his career in Naval Special Warfare. Gus also actively consults with various non-profit organizations helping military veterans and their families including, Boot Campaign, All Secure Foundation, Beyond the Brotherhood, Special Operations Survivors, and others. For more on Gus, be sure to follow @kgus245 and @community_first_project Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link). If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    51 min
  5. Garrett Salpeter: Think Nervous System First: Rethinking Rehab with Direct Current E-stim

    FEB 2

    Garrett Salpeter: Think Nervous System First: Rethinking Rehab with Direct Current E-stim

    In this episode, Dan is joined by Garrett Salpeter to discuss neural impacts in rehab utilizing direct current stim via the Neubie. Garrett is an engineer and neuroscientist, former college hockey player, and the creator of the NEUBIE® (Neuro-Bio-Electric Stimulator). He opened his first clinic in 2009, where his interest in neurology-driven rehabilitation led him to develop technology that prioritizes nervous system function in recovery and performance. Garrett is the owner of multiple U.S. patents and the founder of NeuFit, a company dedicated to advancing human movement through direct current stimulation. He is passionate about pushing the limits of rehabilitation, performance, and neuromuscular re-education, and is also a proud father of two amazing daughters. https://neufit.comInstagram: @neufitrfp & @garrett.salpeter Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link). If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    45 min
  6. Anna Kaplan: Growing Up Through the Game: Lessons From Division I Lacrosse

    JAN 28

    Anna Kaplan: Growing Up Through the Game: Lessons From Division I Lacrosse

    In this episode, Dan is joined by Anna Kaplan to discuss her journey in lacrosse and overcoming ACL injury. Anna Kaplan is a senior midfielder for the Loyola University Maryland women’s lacrosse team in the Patriot League. A constant presence in the midfield, she posted four goals and four assists across 18 games in her junior season and scored against top-ranked opponents including Boston College, Penn, and Syracuse. After missing her sophomore season due to injury, Anna’s journey has been defined by perseverance, commitment to her team, and growth through the game both on and off the field. A product of Twin Valley High School in Elverson, PA, she brings competitive grit and leadership to every draw and ride. Follow her lacrosse journey on Instagram: @annakaplan. Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link). If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    28 min
  7. Andrew Marsh: Principles of Speed Training: Practical Lessons and Application

    JAN 26

    Andrew Marsh: Principles of Speed Training: Practical Lessons and Application

    In this episode, Dan is joined by Andrew Marsh to discuss speed training with an emphasis on practical and applied lessons for those in the performance & rehab space. Andrew Marsh is a sports performance coach and Director at Cooper Sports Performance in Florida, specializing in speed mechanics and speed development for athletes across a wide range of sports. A University of South Carolina graduate with a degree in Exercise Science, Andrew has progressed from intern to director through hands-on coaching, assessment, and long-term athlete development. His work emphasizes applied biomechanics, force production, and practical programming strategies that transfer to game speed. Andrew works with youth, collegiate, and elite athletes, blending coaching philosophy with real-world performance application.Instagram: @coachdrewtpa Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link). If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    55 min
  8. Shawna Ferraro: The Savage Athlete Mindset: Ownership, Ambition, and Self-Trust

    JAN 21

    Shawna Ferraro: The Savage Athlete Mindset: Ownership, Ambition, and Self-Trust

    In this episode, Dan is joined by Shawna Ferraro to discuss the "savage" mindset she lives, what it means to be a "savage" in athletics and classes, and more. Originally from New Canaan, Connecticut, Shawna is currently a Junior at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect her craft. Shawna is also an avid endurance athlete and can often be found running when not playing field hockey. For more on Shawna, be sure to follow @insidethesavagelife & @shawnaferraro Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound. Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model. Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link). If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review. Explore more from Dan at linktr.ee/braun_pr.

    40 min
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About

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

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