Delivering Health

Dr. John Neustadt
  • 5.0 (20)
  • Alternative Health
  • Daily

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

  1. 18h ago

    224: Rebounding, Real Health Benefits or Just Hype with Steve Carver

    Can a mini trampoline really improve your health? Rebounding has gained attention for its potential benefits for balance, cardiovascular fitness, bone health, and lymphatic circulation. But how much of the science actually supports these claims? In this episode of Delivering Health, Dr. John Neustadt sits down with Steve Carver, a fitness professional with more than 30 years of experience and a longtime expert in the rebounding industry, to explore the science behind mini trampolines. From proprioception and muscle activation to fall prevention and low-impact cardiovascular exercise, they discuss why rebounders may offer more versatility than most people realize. They also examine some of the most popular claims surrounding rebounding, including its potential effects on bone density and lymphatic movement, the frequently cited NASA trampoline research, and where scientific evidence remains limited. In this episode, you'll discover: What rebounding is and how it differs from traditional trampoline exercise How unstable surfaces challenge balance, coordination, and core stability Why popular claims comparing rebounding with running can be misleading How to incorporate rebounding into a well-rounded exercise routine Why consistency and enjoyment are essential for long-term health Steve also shares practical advice for choosing a rebounder and explains why consumers should be skeptical of products promising to cure diseases or deliver extraordinary health benefits. Whether you're interested in healthy aging, improving balance, or finding an enjoyable way to stay active, this conversation offers a grounded look at what rebounding may—and may not—do for your health. Learn more about Steve Carver: Steve Carver has more than three decades of experience in fitness and approximately 16 years in the rebounding industry. He works with JumpSport, a manufacturer of fitness trampolines. Learn more at https://www.jumpsport.com. This episode is for educational purposes only and does not constitute medical advice. Dr. Neustadt and his practice received no compensation or commission for this interview.

    224: Rebounding, Real Health Benefits or Just Hype with Steve Carver

  2. 18h ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Niecy Nash: The Power of Loving Yourself Out Loud from The Oprah Podcast. Follow the show: The Oprah Podcast The two-time Emmy award-winning actress and star of Hulu’s all women divorce drama All’s Fair - Ms. Niecy Nash-Betts - joins the Podcast. Nicknamed “The Range” in Hollywood for her extraordinary ability to transcend both comedic and dramatic roles on television and in the movies. Oprah talks to Niecy about how from a young age she manifested her acting career. The two discuss Niecy’s marriage to her ‘’hersband,” Jessica Betts, after being married twice in the past to men. Niecy shares why she didn’t feel the need “to come out” and the mistakes she’s made as a mother to her three adult children. Niecy also takes questions from listeners about her fan-favorite show, All’s Fair on Hulu - now in its second season - and reveals what it’s like working on and off the set with her powerhouse co-stars Kim Kardashian, Sarah Paulson, Naomi Watts, Teyana Taylor and the legendary Glenn Close. And caregivers take note, Niecy talks about the challenges she faces providing care for her elderly father. 00:00:00 - Welcome Niecy Nash 00:02:30 - Niecy knew she was a performer 00:03:15 - Her nickname “The Range” 00:08:00 - Niecy’s Emmy speech 00:10:40 - Has fame changed her? 00:12:45 - Niecy’s greatest luxury 00:14:30 - All’s Fair role 00:19:00 - Favorite outfit from All’s Fair 00:20:20 - Fatal Attraction with Glenn Close 00:22:20 - Niecy’s wig obsession 00:24:00 - Niecy on motherhood 00:26:30 - 6 year wedding anniversary 00:28:30 - On wife Jessica Betts 00:33:45 - Going public on their relationship 00:41:30 - Caretaking her father 00:46:00 - Niecy’s ideal role 00:48:40 - What she would not share 00:49:24 - Rapid fire questions Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahpodcast/ https://www.instagram.com/oprah/?hl=en https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 3d ago

    223. 3 Simple Ways to Support Your Lymphatic System Every Day with John Ossipinsky

    Could your lymphatic system be one of the most overlooked parts of your health? And what does it have to do with your brain, immune system, and the way your body clears waste? In this episode, I'm joined by John Ossipinsky, better known as "The Lymph Man," a lymphatic health educator and lymphedema specialist with decades of experience studying the lymphatic system. We explore how the lymphatic system works, why healthy lymphatic circulation matters, and its connections to inflammation, immune function, and fluid balance. We also get into the fascinating relationship between the lymphatic and glymphatic systems, emerging research on brain waste clearance, and what scientists are investigating about lymphatic pathways and Alzheimer's disease. Beyond the science, John shares his personal health journey and three simple habits he recommends incorporating into your daily routine: posture awareness, shoulder movements, and deep breathing. Whether you're curious about lymphatic drainage or simply interested in understanding your body better, this conversation offers plenty to think about. Key Takeaways To Tune In For: 00:00 Why the Lymphatic System Matters 01:09 What Is the Lymphatic System? 07:11 The Lymphatic System and Brain Health 10:47 Inflammation, Detoxification & Lymphatic Function 18:34 Lymphatic Drainage and Alzheimer's Research 20:01 Three Daily Habits to Support Lymphatic Flow 23:27 Manual Lymphatic Drainage and Self-Care Topics discussed: Lymphatic system, lymphatic drainage, glymphatic system, brain health, meningeal lymphatics, immune function, inflammation, Alzheimer's research, lymphedema, deep breathing, posture, and healthy aging. Learn more about John Ossipinsky: Website: healthylymphsystem.com Instagram: @lymphman.

  4. Oct 15

    222. Is Fructose the Problem? The Surprising Science of Sugar and Metabolic Health

    Is fructose actually the problem? Could the way our bodies process this common sugar be affecting far more than our waistlines? In this episode, I'm joined by Chris Mearns and Dr. Paul Gross to explore the emerging science behind fructose metabolism and its potential connections to cellular energy, mitochondrial function, insulin resistance, and brain health. We discuss how glucose and fructose behave differently in the body, why fructose may act as a biological survival signal, and how its metabolism could influence the way our cells produce and conserve energy. We also get into the differences between fructose in whole fruit and added sugars, the potential connections to fatty liver and cognitive health, and the evolving research surrounding luteolin and fructose kinase. Beyond the science of sugar, we explore what this research could mean for metabolic health and why understanding cellular energy may help us better understand chronic disease. Whether you're curious about sugar, struggling to understand metabolic health, or simply interested in the science behind how your body produces energy, this conversation offers plenty to think about. Key Takeaways To Tune In For: 00:00 Is Fructose More Than Just Sugar? 05:36 Glucose vs. Fructose: What's the Difference? 08:06 How Fructose Affects ATP and Mitochondrial Energy 11:57 Fructose, Brain Health and Metabolic Disease 17:12 Luteolin, Fructose Kinase and Emerging Research Topics discussed: Fructose, glucose, sugar metabolism, mitochondrial health, ATP production, insulin resistance, fatty liver, brain health, luteolin, fructose kinase, cellular energy, and metabolic health. Learn more about Chris Mearns and Dr. Paul Gross: Live3Health and The Fructose Model on YouTube.

    222. Is Fructose the Problem? The Surprising Science of Sugar and Metabolic Health

  5. Oct 8

    221. Are Seed Oils Bad for You? The Truth About Cooking Oils with Cherie Calbom

    Are seed oils actually bad for you? Which cooking oils should you use instead, and how much does processing affect the oils we consume every day? In this episode, I'm joined by Cherie Calbom, better known as "The Juice Lady," a nutritionist and author of 36 books, to explore one of the most debated topics in nutrition today. We discuss the differences between seed oils and other cooking oils, omega-6 and omega-3 fatty acids, inflammation, oxidation, and why Cherie recommends avoiding certain commonly used oils. We also get into how to choose quality olive and avocado oil, why smoke points matter when cooking, and what to look for on food labels. Beyond the seed oil debate, Cherie shares her personal journey into nutrition, her approach to healthy eating, and practical ways to build a healthier plate without striving for perfection. Whether you're curious about the seed oil controversy or simply looking to make more informed choices in your kitchen, this conversation offers plenty to think about. Key Takeaways To Tune In For: 00:00 Meet Cherie Calbom, "The Juice Lady" 03:14 Seed Oils: Which Ones Does Cherie Avoid? 09:22 Avocado & Olive Oil: What to Look For 19:16 Smoke Points & Cooking Oils 27:01 What Should a Healthy Plate Look Like? Topics discussed: Seed oils, cooking oils, canola oil, olive oil, avocado oil, omega-6, omega-3, inflammation, healthy fats, food processing, and nutrition. Learn more about Cherie Calbom: juiceladyinfo.com Facebook Instagram TikTok X

    221. Are Seed Oils Bad for You? The Truth About Cooking Oils with Cherie Calbom

  6. Sep 18

    220. Circadian Rhythms and Light with Deanna Minich, PhD

    Light is one of the most powerful signals regulating the body's internal clock, influencing sleep, hormones, metabolism, mood, and overall health. In this episode, we explore how morning light, daytime brightness, evening darkness, and nighttime habits can either strengthen or disrupt circadian rhythm. We also discuss practical ways to get your light right and honor the night in a world filled with screens and artificial illumination. Joining us is Dr. Deanna Minich, a pioneering nutrition scientist and thought leader with more than 25 years of experience bridging science, spirituality, and art; she serves as Chief Science Officer at Symphony Natural Health, is a Personalized Lifestyle Medicine Institute board member, and received the Institute for Functional Medicine's 2025 Linus Pauling Award.   Key Takeaways To Tune In For: (00:00) – Introducing Dr. Deanna Minich (03:16) – The Science of Time and Biological Age (07:44) – Melatonin and Circadian Rhythms (16:12) – Understanding Biological Rhythms (25:29) – Optimizing Your Daily Light Exposure (36:04) – Social Jet Lag and Healthy Aging   Resources talked about in this episode: Websites: DeannaMinich.com Social media handles: Facebook Instagram YouTube LinkedIn

  7. Aug 28

    219. Why 'Normal' Labs Leave You Exhausted with Dr. Tracy Gapin, MD

    Are you tired of being told your labs are "completely normal" even though you feel exhausted, foggy, and run down? In this episode of Delivering Health, Dr. John Neustadt sits down with Dr. Tracy Gapin — a board-certified urologist of over 20 years who hit his own burnout wall at age 40 and transformed his health through functional medicine. Together, they pull back the curtain on conventional medicine's blind spots and explain why standard healthcare is built to manage disease rather than optimize health. Dr. Gapin shares his "Test, Design, Track" framework for precision performance medicine, detailing the hidden constraints — from heavy metals to mold — that can override even the best diet. You'll learn the five blood-testing categories that conventional doctors routinely miss, including why ApoB is a far more accurate cardiovascular predictor than standard cholesterol, and why fasting insulin is an early-warning system for metabolic dysfunction. Whether you're a high-achieving executive feeling the slow drain of chronic pressure, or simply looking to regain mental clarity and physical edge, this conversation offers a practical, science-backed roadmap for taking control of your health. - - - - - About the Guest: Dr. Tracy Gapin is a board-certified urologist with over 20 years of experience in robotic surgery and men's health. After experiencing severe burnout, chronic exhaustion, and weight gain around age 40 — and being told by his own doctor that his standard labs were "perfectly fine" — he shifted his career toward functional medicine, epigenetics, and hormone optimization. Today he is the founder of the Gapin Institute and Peak Launch, where he practices "precision performance medicine" to help executives, entrepreneurs, and high-achievers optimize their physical and cognitive performance. He also trains other physicians to transition into this model through the Peak Launch Institute. - - - - - Social Handles: Instagram: https://www.instagram.com/drtracygapin/?hl=en Website: https://peaklaunch.com Free High Performance Health Handbook: https://peaklaunch.com/guide Peak Launch Institute: https://peaklaunchinstitute.com - - - - - Follow NBI & Dr. John Neustadt, ND: Website: https://nbihealth.com/ Delivering Health Podcast: https://nbihealth.com/podcast-archive Shop NBI Supplements: https://shop.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ Instagram: https://www.instagram.com/nbi_health/ X (Twitter): https://x.com/JohnNeustadt LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ YouTube: https://youtube.com/user/NBIHealth Shop supplements: https://shop.nbihealth.com/ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  8. Aug 14

    218. Dietary Supplement Quality with Luke Bucci, PhD

    Dietary supplements are used by millions of people, yet confusion about what works, what doesn't, and how to choose quality products has never been greater. In this episode, we cut through the marketing hype to explore the science behind dietary supplements, how they're developed and evaluated, and what consumers should know before adding them to their daily routine. Joining me is Dr. Luke Bucci, one of the most experienced scientists in the dietary supplement industry, with more than four decades of research, clinical, regulatory, and product development experience.   Key Takeaways To Tune In For: (00:00) – Introduction to Dr. Luke Bucci (04:21) – The Evolution of Supplement Regulation (08:41) – Quality, Formulation, and Science (12:20) – Evaluating Claims and Substantiation (17:36) – Health Claims vs. Structure Function (27:56) – Nitric Oxide and Blood Flow (33:02) – Scientific Innovation and Future Outlook   Resources talked about in this episode: Website: www.juvenon.com

See All (216)

5
out of 5
20 Ratings

About

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

Information

  • Creator
    Dr. John Neustadt
  • Years Active
    2020 - 2026
  • Episodes
    216
  • Rating
    Clean
  • Copyright
    © NBI. All rights reserved.
  • Show Website
    Delivering Health

You Might Also Like