Salty Talks

Jason Saltmarsh

5.0 (1)
Fitness

A conversation about running and coaching high school cross country

07/27/2021

Summertime and the Runnin' is Easy

Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June.
08/23/2020

Season is a Go!

Week 19- We get the green light for a fall XC season! Wahoo!
08/16/2020

Hill Week

August is here and the hills are calling. In this week's episode you'll hear about the state of the sport in NH, get some quick tips on hill running, and hear some thoughts from the boys team on racing and training.
07/26/2020

Week 15: Will we have a season?

Training plan details and a quick update on the return of NH high school sports.
07/11/2020

Girls XC Captains talk about "the grind" and staying motivated.

This week on Salty Talks hear from our two senior captains on the girls cross country team, Emeri and Olivia, as they explain the benefits and challenges of "the grind." Check out the related blog post here.
07/05/2020

Covid 19 - XC Practice Safety Protocol

High school sports practices in NH begin Monday! What does it look like? Listen and find out...
06/28/2020

Return to Practice

Return to high school XC practice with safeguards, strength and conditioning news, and this week's XC training plan explained.
06/21/2020

Group Runs and Weights

This week's episode covers group runs, weights, and your weekly XC training plan.

A conversation about running and coaching high school cross country

Creator

Jason Saltmarsh
Years Active

2020 - 2021
Episodes

19
Rating

Clean
Copyright

© Jason Saltmarsh
Show Website

Salty Talks