Karalamba Wellness Yoga

Elizabeth Nguyen
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  • Alternative Health

Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.

Episodes

  1. 04/09/2020

    Yin Yoga- Letting Go and Conditioning

    Yin Yoga is a very slow practice made to ground the body and mind by holding stretches for a longer duration. This allows you to create permanent flexibility and a calmer mind. In this particular session Bess will guide you through meditations, intention setting and breath technique. The goal is to be in a metaphysical state and to let go of the past and future. Bess created this session so that you may skip segments and still receive all the benefits. Enjoy!

    1h 5m

  2. 04/07/2020

    Hatha Yoga for Stress Reduction

    Hatha Yoga is also know as the Sun Moon Yoga, helps the body and mind find equanimity through specific postures and breath technique. There is something for everyone with this style by having a defining standing and seat or stretching series. Made to challenge the body by holding poses longer at a slower pace, and challenge the mind by focusing awareness on the breath.

    53 min

  3. 04/02/2020

    Vinyasa Yoga with Bess

    Adding to the all levels Vinyasa, Bess heats the practice up with strength building poses that will help you sweat. All levels, including beginners may try this style of yoga. Please listen and honor what comes up for you in this practice. Sit back and listen or rest when needed. Exercise clothes and yoga mat are a recommended. Water and props are optional.

    1h 20m

  4. 03/30/2020

    Meditation 1: Step by Step Breath Visualizations

    Bess guides you through a simple 20 minute meditation using breathwork, visualizations and intention setting.

    23 min

  5. 03/25/2020

    All Levels Vinyasa Yoga with Bess

    Learn and breathe yoga with Bess. She has been teaching for over a decade all variations of yoga. This is her first podcast class. It includes breath techniques, modifications and meditations. Enjoy! You will need a yoga mat or blanket, props are optional, water and comfy clothes.

    1h 13m
  • 5 Episodes

About

Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.

Information

  • Creator
    Elizabeth Nguyen
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Elizabeth Nguyen
  • Show Website
    Karalamba Wellness Yoga