Journey To Self-Love

Sharon D. Meadows
  • 5.0 (7)
  • MENTAL HEALTH

Welcome to the ultimate podcast experience, as we embark on a transformative journey to self-love! Together we will explore empowering practical exercises, inspiring stories, & expert insights to help you to cultivate a deeper connection with yourself. Whether you're seeking self-confidence, healing, or simply embracing who you are, be prepared to increase your level of self-awareness and self-discovery on this unforgettable journey. The host, Sharon D. Meadows, is a certified coach, speaker and best-selling published author. Connect with Sharon to learn more: https://linktr.ee/SharonDMeadows

  1. 10/12/2025

    Ep. 60 ~ Guard Your Soil: Growth, Alignment & the Power of Your Environment

    On this transformative conversation on the "Journey to Self-Love" podcast, we peel back a truth that’s hard to accept — but impossible to ignore.......You are a product of your environment.And here’s the truth: no one is coming to save you.If you’re still waiting for someone to hold your hand… look in the mirror. Growth doesn’t happen by chance. It happens through alignment — and it begins by protecting your peace, your purpose, and your mental soil. You are the architect of your environment. And if you’re feeling stuck, stunted, or like something just isn’t growing… you have the power to shift, rebuild, and create the change you need. Let’s talk about how.....listen now!

    27 min

  2. 09/14/2025

    Ep. 59 ~ Growth Without Guilt: Outgrowing People Is a Necessary Act of Self-Love

    Have you ever felt that deep, lingering guilt for outgrowing a friendship, relationship, or even a family dynamic that no longer aligns with the person you’re becoming? You’re not alone—and you’re definitely not selfish. In this heartfelt episode of the "Journey to Self-Love" podcast, we dive into the emotional complexity of personal evolution—especially when it requires leaving people behind. Together, we’ll unpack why growth isn’t betrayal, but a bold and beautiful declaration of your self-worth. ✨ This episode is your permission to: Close the chapter—and throw away the key Because letting go isn’t cruel. It’s clarity.And choosing yourself is the highest form of self-love

    24 min

  3. 07/02/2025

    Ep. 58 ~"Speak Your Needs Out Loud: To Be Heard, You Must First Hear Yourself"

    In this episode of "Journey to Self-Love", we explore the life-changing power of speaking your needs out loud. Here’s the truth: you can’t expect others to meet needs you’ve never even acknowledged—even to yourself. Sharon D. Meadows takes you into the heart of why we silence ourselves, why we label our needs as “too much,” and what begins to shift when we finally give ourselves permission to speak—with honesty, clarity, and conviction. This is your invitation to stop shrinking. To listen inward. To reclaim the power of your voice. Because being heard and feeling seen starts with hearing and seeing yourself first. Speak clearly. Speak without apology. Speak your needs out loud like your well-being depends on it, because it does.

    19 min

  4. 06/04/2025

    Ep. 57 ~ “Know Thyself: Identifying and Standing in Your True Identity”

    In this empowering episode of Journey to Self-Love, we dive deep into the transformative process of discovering who you truly are. Learn how to identify your core values, recognize your authentic self beyond societal expectations, and stand confidently in your own power. Whether you’re battling self-doubt, seeking clarity, or ready to embrace your unique journey, this episode offers practical insights and inspiring guidance to help you step fully into your truth. It’s time to stop shrinking, start knowing, and boldly stand as the amazing person you were always meant to be. Your journey to self-love begins with knowing YOU.

    27 min

  5. 05/25/2025

    Ep. 56 ~ Protect Your Energy: The Secret to Protecting Your Purpose

    In this episode of Journey to Self-Love, we’re getting real about something we often overlook—our energy. So many of us are focused on chasing goals and building dreams, but we forget that if we don’t protect our energy, we’re doing ourselves (and our purpose) a disservice. Life can be exhausting, and it’s easy to get pulled in all directions—whether it’s from draining people, toxic situations, or the endless noise around us. It’s so easy to get caught up in the hustle—trying to keep up with everything and everyone, but if we’re not careful, we can find ourselves in the proverbial “chasing our tails,” constantly trying to catch our breath. This episode is all about how to tune into yourself, set boundaries, and protect what’s truly important: your energy and the pathway to your purpose. I’ll be sharing tips on how to recognize what’s taking from you, how to stay grounded, and why taking care of your energy isn’t just self-care—it’s purpose-care. If you're feeling burnt out, lost, or just out of sync, this episode is for you. Let’s talk about how we can protect our purpose by first protecting ourselves. It’s time to honor your energy and remember that your well-being is the foundation of everything you’re meant to do in this world.

    28 min

  6. 05/09/2025

    Ep. 55 ~ Give YOURSELF Permission to Thrive: By Putting YOU First

    Today, we’re going to explore why putting yourself first is not only a radical act of self-care, but a revolutionary act of self-love. I’ll share practical tips for setting boundaries, stepping into your power, and reclaiming your time and energy without guilt. In this powerful, empowering and transformative podcast episode on "Journey to Self-Love", we’re diving into one of the most essential—and often overlooked—elements of true self-love: putting yourself first. Too many of us have been taught to prioritize others, to give without asking for anything in return, and to shrink in order to make space for everyone else. But here’s the truth: you are worthy of love, time, and care. In order to fully show up for the people and passions you love, you first have to honor your own needs and desires. The harsh reality is , you must be able to breathe for yourself before you can take care of others. Together, we’ll uncover how putting yourself first isn’t selfish—it’s necessary. When you honor your own needs, you free up the energy and space to live your fullest, most vibrant life. So, if you’ve been waiting for the permission to step into your power, here it is: It’s YOUR time to thrive. Drop a comment or share your thoughts with me personally—let’s support each other on this amazing self-love journey. With Love, Sharon D. Meadows

    23 min

  7. 03/17/2025

    Ep. 54 ~ Is It Worth the Price? The Hidden Cost of Staying Where You Don’t Belong?

    In this episode, we dive into the hidden costs of staying in places, situations, or relationships that don’t align with who you truly are. From emotional burnout to stunted growth, we explore how settling for the wrong environments can drain your energy and prevent you from stepping into your fullest potential. Tune in NOW, to discover the power of letting go, embracing change, and creating space for the life you truly deserve. It’s time to ask yourself—Is it worth the cost?

    28 min

  8. 09/25/2024

    Ep. 53 ~ "Awakening Self-Awareness: The First Step to Self-Love."

    In this electrifying episode of the Journey to Self-Love podcast, we’re diving into "Awakening Self-Awareness: The First Step to Self-Love." Are you ready to embark on a transformative journey that will change the way you see yourself? Join us as we uncover the powerful connection between self-awareness and self-love. We’ll explore how tuning into your thoughts and emotions can help you break free from self-doubt and embrace your true self. Get ready to spark your inner light and ignite your self-awareness journey. Whether you’re feeling lost or just looking to deepen your relationship with yourself, this episode is your call to action. Tune in and discover how awakening your self-awareness can be the game-changer you've been waiting for!

    25 min
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5
out of 5
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About

Welcome to the ultimate podcast experience, as we embark on a transformative journey to self-love! Together we will explore empowering practical exercises, inspiring stories, & expert insights to help you to cultivate a deeper connection with yourself. Whether you're seeking self-confidence, healing, or simply embracing who you are, be prepared to increase your level of self-awareness and self-discovery on this unforgettable journey. The host, Sharon D. Meadows, is a certified coach, speaker and best-selling published author. Connect with Sharon to learn more: https://linktr.ee/SharonDMeadows

Information

  • Creator
    Sharon D. Meadows
  • Years Active
    2020 - 2025
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Sharon D. Meadows
  • Show Website
    Journey To Self-Love