Meadowlark Yoga's podcast

Meadowlark Yoga
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Welcome to Meadowlark Yoga Podcast which brings you episodes on how to develop greater self awareness through a deepening exploration of yoga through interviews with inspiring teachers, guided practices, yoga history and philosophy and so much more. Stay connected to Meadowlark with two new episodes each week.

  1. 07/23/2021

    Summer Nidra with Karen

    Exclusively for nidra practitioners signed up for Karen's Nidra session via MLY

  2. 03/19/2021

    Hero to Zero breathing practice with Nadine

    In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale. This practice moves from simple effort to letting the breath "breathe us".

  3. 02/19/2021

    Seated screen break practice with Nadine

    Screen burnout? Tired eyes? Tired mind? Achy shoulders/neck? Take this short practice with Nadine to relieve screen tension... you can invite your kids to do this one too!

  4. 02/19/2021

    Morning Meditation - what's the motivation today? With Nadine.

    Join Nadine for this 13 minute meditation to help you start your day and consider your motivation to practice. Have a great day!

  5. 02/18/2021

    Exploring the Yama & Niyama with Nadine

    Hear more about the first 2 limbs of Ashtanga Yoga from Nadine.

  6. 01/08/2021

    Gratitude meditation, nidra Nadi sodhana with Nadine

    Hope you enjoy Nadine Watton's Gratitude meditation, nidra Nadi sodhana

  7. 10/28/2020

    Kat Aydin's "Pranayama Mama - breathing and relaxation for pregnancy"

    Kat Aydin's "Pranayama Mama" Breathing and relaxation for pregnancy with music by Chris MacKinnon.

  8. 09/25/2020

    Shiva Lingashtakam Stotram chant with Karen K

    The Linga as a Symbol of Creation The ancient Hindu scripture "Linga Purana" says that the foremost Linga is devoid of smell, color, taste, etc., and is spoken of as Prakriti, or Nature itself. In the post-Vedic period, the Linga became symbolical of the generative power of Lord Shiva. The Linga is like an egg and represents the Brahmanda (the cosmic egg). Linga signifies that the creation is affected by the union of Prakriti and Purusha, the male and the female powers of Nature. It also signifies Satya, Jnana, and Ananta—Truth, Knowledge, and Infinity. lyrics https://greenmesg.org/stotras/shiva/lingashtakam.php

    Shiva Lingashtakam Stotram chant with Karen K
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About

Welcome to Meadowlark Yoga Podcast which brings you episodes on how to develop greater self awareness through a deepening exploration of yoga through interviews with inspiring teachers, guided practices, yoga history and philosophy and so much more. Stay connected to Meadowlark with two new episodes each week.

Information

  • Creator
    Meadowlark Yoga
  • Years Active
    2020 - 2021
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Copyright Meadowlark Yoga
  • Show Website
    Meadowlark Yoga's podcast