Kofuzi Run Club

Michael Ko
  • 4.8 (62)
  • RUNNING
  • UPDATED WEEKLY

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

  1. 3D AGO

    Wish Me Luck! Thursday Feb 12, 2026

    last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out

    41 min

  2. 6D AGO

    Race Week! February 9, 2026

    Black Canyon is this weekend! eek

    1h 6m

  3. FEB 7

    Groundhog Day. February 6, 2026

    it's groundhog day it's groundhog day

    57 min

  4. FEB 6

    Groundhog Day. February 2, 2026

    it's groundhog day it's groundhog day

    59 min

  5. JAN 26

    Name That Shoe! January 22, 2026

    I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe

    51 min

  6. JAN 22

    Getting Ready for a Desert Race when It's 3F (-16C). Monday January 19, 2026

    I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat

    1h 2m

  7. JAN 16

    Let's Review Some Spreadsheets. Thurs, Jan 15, 2026

    I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.

    46 min

  8. JAN 13

    I accidentally bandited a race (kind of). Monday January 12, 2026

    I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as when I ran)

    1h 9m
See All (1K)

4.8
out of 5
62 Ratings

About

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Information

  • Creator
    Michael Ko
  • Years Active
    2020 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © Michael Ko
  • Show Website
    Kofuzi Run Club

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