Healthy Living Simple with Dr Lisa O

Dr Lisa Olszewski
  • 5.0 (20)
  • Alternative Health
  • Weekly

Hey there, Rockstar — I'm so glad you're here. I'm Dr. Lisa O, a chiropractor, naturopath/ functional medicine practitioner who's spent the last 20+ years helping women and men in midlife figure out what's actually happening in their bodies — and what to do about it. If you've been told your labs are "fine" but you know something is off — the brain fog, the exhaustion, the weight that won't move, the libido that disappeared, the rage you don't recognize — this show is for you. We go deep on hormones, the DUTCH test, bioidentical therapy, and the real root causes that conventional medicine often misses. No dismissal. No wellness hype. Just honest medicine from a doctor who's been in practice long enough to know the difference. Welcome back. The best chapter is still ahead. With love and real results, Dr. Lisa O

  1. 1d ago

    Flashback Friday - Your Future Self Is Paying for Today's Decisions

    174: Flashback Friday — Your Future Self Is Paying for Today's Decisions: How Today Writes the Story of Your Health Tomorrow Originally released as Episode 140. Fresh 2026 intro from Dr. Lisa O. The final Flashback Friday — and the natural companion to Episode 162 (It's Easier to Stay Well Than Get Well), which opened the series. If Episode 162 was the philosophy, this is the practical side. The choices you're making right now — this week, this month, this year — are writing the story of what your 60s, 70s, and 80s will look like. What we cover: The prevention framework that runs underneath Dr. Lisa's practiceWhy waiting until you're sick is the most expensive pathThe specific decisions that compound over decadesHow to make health changes that actually stickThe mindset shift from reactive to preventive medicine 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Coming up: Episode 175 (Tuesday): Bioidentical vs. Synthetic: What the Labels Don't Tell YouEpisode 176 (Friday): Why Nothing You Try Sticks (And What Actually Does) — a brand-new Friday episode A note from Dr. Lisa O: This is the last Flashback Friday. From here on, every episode is brand new — starting with four new episodes to close out Season 4. Educational. Not medical advice. Mentioned in this episode: Elite Vitality Circle drlisao.com/evc The 7 Hormone Red Flags Most Doctors Miss and The Wellness Industry Lies 🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness b******t and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com

    Flashback Friday - Your Future Self Is Paying for Today's Decisions

  2. 4d ago

    173 It's Not Always Your Hormones: What to Look at Next

    173: It's Not Always Your Hormones When Hormones Aren't the Whole Story: What to Look at Next Six episodes ago I told you that in midlife, most of your symptoms trace back to hormones. That's still true. But today I need to tell you the other half of that sentence. Sometimes hormones aren't the whole story. When your DUTCH looks perfect but you still feel awful. When you fix your cortisol and the brain fog doesn't lift. When bioidentical hormones don't move the needle. Here's what's usually going on — and why naming my limits matters more than pretending I have every answer. What we cover: The gut story — serotonin, the estrobolome, and how a leaky gut can recirculate estrogen and undo your hormone workThe trauma story — how chronic nervous system activation keeps cortisol high no matter how much you supplementThe mold story — underrecognized, common in older and water-damaged buildings, and disruptive to your endocrine systemThe chronic infection story — Lyme, Epstein-Barr reactivation, and silent inflammationThe autoimmune story — Hashimoto's, Graves', lupus, RA, and celiac, and why autoimmunity is so much more common in womenThe mental health story — sometimes depression is depression, and therapy and medication are valid toolsFour questions to ask if you've done the hormone work and still aren't right The four questions: When did your symptoms start, and did anything change in your environment around then — a new home, water damage, a moldy building?Do you have digestive symptoms — bloating, changes in stool, food sensitivities?Do you have a history of trauma or chronic stress, or a nervous system that runs hot even when nothing is happening?Do you feel post-viral, autoimmune-flavored, or "off" in ways that don't match hormone patterns? If you answered yes to any of these, your next step is a practitioner who does root-cause work in that specific area — not more hormone testing. 💊 Mentioned in this episode: Blood Sugar Sex Hormone Magic - https://healthylivingsimple.com/products/dr-lisa-os-blood-sugar-sex-hormone-magic Fab 5 https://healthylivingsimple.com/products/dr-lisa-os-fab-5 Berberine and ALA Blood Sugar Balance https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy Nourish Magnesium — foundational for brain health. https://healthylivingsimple.com/products/nourish-magnesium Brain and Body Omega — high-quality fish oil for brain support. https://healthylivingsimple.com/products/nourish-brain-body-omega (Kidney disease: talk to your doctor before magnesium supplementation.) 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Coming up: Episode 174 (Friday): The final Flashback Friday — Your Future Self Is Paying for Today's Decisions (originally Ep 140)Episode 175 (next Tuesday): Bioidentical vs. Synthetic: What the Labels Don't Tell You Educational. Not medical advice. If you're experiencing persistent symptoms that aren't resolving with your current care, please seek evaluation from a qualified functional medicine or integrative practitioner. Mentioned in this episode: Join us in the EVC! Elite Vitality Circle: drlisao.com/evc Elite Vitality Circle drlisao.com/evc Nourish Balance Thrive Supplements

    173 It's Not Always Your Hormones: What to Look at Next

  3. Oct 30

    172 Flashback Friday — What One Doctor Tried When Her Husband Was Diagnosed With Alzheimer's (with Dr. Mary Newport)

    Originally released as Episode 81. Fresh 2026 intro from Dr. Lisa O. When Dr. Mary Newport's husband was diagnosed with early-onset Alzheimer's, she did what physicians are trained not to do: she went looking past the standard playbook. What she found was a conversation about how the brain uses fuel — and why ketones, from MCT and coconut oil, might matter for a brain that's struggling to use glucose. This pairs with last week's brain fog episode. Brain fog in midlife is usually hormonal, not dementia. This conversation is about what happens when it truly is — and what one family tried. What we cover: Mary's story — her husband's diagnosis and what she tried at homeWhy some researchers describe Alzheimer's as a brain energy problemKetones as an alternate brain fuel: what MCT and coconut oil actually provideWhat the research does and doesn't show so farHow this connects to keto, blood sugar, and long-term brain health For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: https://drlisa.pruvit.com Dr. Mary Newports Books: The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain. https://amzn.to/47cTFcI Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones https://amzn.to/4jaFD2r The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements https://amzn.to/4hQfWld Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention https://amzn.to/4zo65uf Alzheimer's Disease: What if there was a Cure? https://amzn.to/4hFPxYF 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Berberine ALA — the evidence-backed metabolic supplement I mentioned in this episode. Berberine paired with alpha-lipoic acid (ALA) for improved absorption and stronger effect on insulin sensitivity. Studies show berberine performing similarly to metformin for improving insulin sensitivity and lowering fasting glucose. 👉 Shop: https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy If you're on diabetes medication or blood-thinning medication, talk to your doctor first — this one is powerful enough that your prescriptions may need adjusting. Nourish Balance Thrive Supplements The 7 Hormone Red Flags Most Doctors Miss and The Wellness Industry Lies 🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness b******t and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com

    172 Flashback Friday — What One Doctor Tried When Her Husband Was Diagnosed With Alzheimer's (with Dr. Mary Newport)

  4. Oct 27

    171 The DUTCH Test vs. Your Annual Blood Panel: Why One Lies

    171: The DUTCH Test vs. Your Annual Blood Panel: Why One Lies Your annual blood panel came back "normal." You still feel awful. Both of those things can be true. A standard blood draw is a single snapshot, usually taken at one time in the morning. Your hormones move all day. This is the honest walk-through of the DUTCH Complete Hormone Test: what it measures, what it can't, who's a good candidate, and who isn't. It's not a pitch — whether you order one or not, you'll understand what the tool actually does. What we cover: Why one morning blood draw can miss what's happening the other 23 hoursWhat the DUTCH measures: the cortisol pattern at four points, estrogen metabolism pathways, progesterone, testosterone, and melatoninWhat the DUTCH can't tell you (and when bloodwork is still the right test)Who's a good candidate — and who doesn't need itHow results get interpreted and turned into a planThe questions to ask before you spend money on any hormone test 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Coming up: Episode 172 (Friday): Flashback Friday — What One Doctor Tried When Her Husband Got Alzheimer's, with Dr. Mary NewportEpisode 173 (next Tuesday): When Hormones Aren't the Whole Story Educational. Not medical advice. Functional hormone testing does not replace diagnostic testing ordered by your physician. Mentioned in this episode: 💊 Nourish Magnesium 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements The 7 Hormone Red Flags Most Doctors Miss and The Wellness Industry Lies 🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness b******t and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Berberine ALA — the evidence-backed metabolic supplement I mentioned in this episode. Berberine paired with alpha-lipoic acid (ALA) for improved absorption and stronger effect on insulin sensitivity. Studies show berberine performing similarly to metformin for improving insulin sensitivity and lowering fasting glucose. 👉 Shop: https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy If you're on diabetes medication or blood-thinning medication, talk to your doctor first — this one is powerful enough that your prescriptions may need adjusting. Nourish Balance Thrive Supplements 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements

    171 The DUTCH Test vs. Your Annual Blood Panel: Why One Lies

  5. Oct 23

    170 Flashback Friday-- Hidden Sugar, Diabetes, & Why Keto Stopped Working

    170: Flashback Friday — Hidden Sugar, Diabetes, & Why Keto Stopped Working The Blood Sugar Hormone Conversation Originally released as Episode 131. Fresh 2026 intro from Dr. Lisa O. Your blood sugar and your sex hormones are the same conversation. When your blood sugar spikes and crashes all day, your cortisol goes up to correct it. Chronic cortisol steals from your sex hormones. And you end up with the estrogen dominance, the low testosterone, the wired-but-tired pattern we've been talking about all season. This episode covers where sugar is hiding in your food, the actual difference between blood sugar management and the trendy diet advice, and what keto does and doesn't fix. What we cover: • Where sugar hides in the food you don't think of as sugary • The difference between blood sugar management and dieting • What keto actually fixes — and what it doesn't • The blood sugar-cortisol-hormone chain reaction • Practical daily habits that stabilize blood sugar 💊 Mentioned in this episode: Fab 5: The one powder that supports your blood sugar and body composition in 5 different ways. https://healthylivingsimple.com/products/dr-lisa-os-fab-5 Blood Sugar Balance and Metabolic Support Protocol — the five-product bundle for metabolic health. healthylivingsimple.com/products/blood-sugar-management (If you're on diabetes medication, please talk to your doctor before making changes.) 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements The 7 Hormone Red Flags Most Doctors Miss and The Wellness Industry Lies 🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness b******t and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Berberine ALA — the evidence-backed metabolic supplement I mentioned in this episode. Berberine paired with alpha-lipoic acid (ALA) for improved absorption and stronger effect on insulin sensitivity. Studies show berberine performing similarly to metformin for improving insulin sensitivity and lowering fasting glucose. 👉 Shop: https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy If you're on diabetes medication or blood-thinning medication, talk to your doctor first — this one is powerful enough that your prescriptions may need adjusting. Nourish Balance Thrive Supplements

    170 Flashback Friday-- Hidden Sugar, Diabetes, & Why Keto Stopped Working

  6. Oct 20

    169 Brain Fog at 45: Hormones, Not Alzheimer's

    169: Brain Fog at 45— Why It's Not Dementia You are not losing your mind. The word-finding trouble. The walking-into-a-room-and-forgetting-why. The having-to-write-everything-down-or-it's-gone. That is not the beginning of dementia. That is a hormone symptom. And you need to hear it from a doctor because half of you have been sitting quietly with this fear for months. What we cover: • The difference between brain fog and cognitive decline • Why estrogen runs your brain (estrogen receptors everywhere) • The cortisol/hippocampus connection • Blood sugar swings and mental clarity • The thyroid piece most doctors miss • When to actually worry vs. when it's midlife-normal • Six things to do this week if brain fog is your red flag 💊 Mentioned in this episode: Blood Sugar Sex Hormone Magic - https://healthylivingsimple.com/products/dr-lisa-os-blood-sugar-sex-hormone-magic Fab 5 https://healthylivingsimple.com/products/dr-lisa-os-fab-5 Berberine and ALA Blood Sugar Balance https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy Nourish Magnesium — foundational for brain health. https://healthylivingsimple.com/products/nourish-magnesium Brain and Body Omega — high-quality fish oil for brain support. https://healthylivingsimple.com/products/nourish-brain-body-omega (Kidney disease: talk to your doctor before magnesium supplementation.) 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: 💊 Nourish Magnesium 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements

    169 Brain Fog at 45: Hormones, Not Alzheimer's

  7. Oct 16

    168 Flashback Friday — Your Liver Is Why Your Hormones Are a Mess

    168: Flashback Friday — Your Liver Is Why Your Hormones Are a Mess Originally released as Episode 134. Fresh 2026 intro from Dr. Lisa O. Your liver is the organ that clears estrogen from your body. When it's sluggish, estrogen recirculates. That's estrogen dominance — the heavy periods, the weight in all the wrong places, the symptoms we've been talking about all season. Fresh 2026 framing: this isn't about a cleanse or a quick-fix detox. It's about supporting the organ that clears estrogen, medications, and everyday environmental exposures every single day. What we cover: How liver function drives hormone balancePhase 1 and Phase 2 liver detoxification pathwaysThe foods that support liver clearanceThe environmental exposures overloading your liverWhy weight loss requires healthy liver function 💊 Mentioned in this episode: Nourish Liver 2.0 Daily Liver Cleanse and Nourish Liver Detox Support: Fat Metabolism Support — the hero product for hormone balance. healthylivingsimple.com Urinary Tract Support or Nourish UT Collagen 2.0 and Pure Protein from Grass Fed Cows Super Green and Reds Capusles Balance T: Testosterone Support for Women Men's Testosterone Support Perimenopause Support: Balance DIM, Balance Women Post Menopausal Support: Balance Plus Women 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple

    168 Flashback Friday — Your Liver Is Why Your Hormones Are a Mess

  8. Oct 13

    167 Where Did Your Libido Go? (It's Not Your Marriage)

    167. Where Did Your Libido Go? (It's Not Your Marriage) This episode is for both of you. If you're a woman whose libido quietly left and you don't know how to say it out loud — this is your episode. If you're a man blaming yourself, your age, or your marriage — this is your episode too. Your libido didn't leave because of who you are. It left because something is off in your body. And most of the time, that something is fixable. What we cover: The four systems that create desire (hormones, blood flow, nervous system, emotional safety)Why testosterone matters for BOTH sexes (yes, women make it too)The blood flow piece — libido is vascular before it's hormonalHow chronic cortisol shuts down the reproductive systemThe emotional and relational safety piece nobody wants to nameWhy standard bloodwork misses low testosterone in most womenFive things to do this week if libido is your red flag 💊 Mentioned in this episode: Balance T — natural testosterone support with herbal adaptogens for women. healthylivingsimple.com/products/ultra-test Men's Testosterone Support Complex https://healthylivingsimple.com/products/dr-lisa-os-mens-testosterone-support (If you have a hormone-sensitive condition or are on hormone therapy, please talk to your doctor first.) 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements 💊 Nourish Magnesium 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements

    167 Where Did Your Libido Go? (It's Not Your Marriage)
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About

Hey there, Rockstar — I'm so glad you're here. I'm Dr. Lisa O, a chiropractor, naturopath/ functional medicine practitioner who's spent the last 20+ years helping women and men in midlife figure out what's actually happening in their bodies — and what to do about it. If you've been told your labs are "fine" but you know something is off — the brain fog, the exhaustion, the weight that won't move, the libido that disappeared, the rage you don't recognize — this show is for you. We go deep on hormones, the DUTCH test, bioidentical therapy, and the real root causes that conventional medicine often misses. No dismissal. No wellness hype. Just honest medicine from a doctor who's been in practice long enough to know the difference. Welcome back. The best chapter is still ahead. With love and real results, Dr. Lisa O

Information

  • Creator
    Dr Lisa Olszewski
  • Years Active
    2020 - 2026
  • Episodes
    171
  • Rating
    Explicit
  • Copyright
    © 2026 American Institute of Healthy Living, Healthy Living Simple, Dr Lisa O TM
  • Show Website
    Healthy Living Simple with Dr Lisa O

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