The Mind Movement Health Podcast

Kate Boyle
  • 5.0 (20)
  • Nutrition
  • Updated Weekly

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

  1. 5d ago

    Somatic Healing for Women: How to Regulate Your Nervous System, Heal Trauma & Reduce Anxiety with Stephanie Nelson

    In today's fast-paced world, many of us struggle with chronic stress, anxiety, and physical ailments that seem to have no end. If you've ever felt overwhelmed by your health challenges, you're not alone. In this episode, we'll explore the transformative power of somatics and how understanding your nervous system can lead to profound healing. Join us as we break down insights from my conversation with somatic expert Stephanie Nelson, who shares her journey and practical steps for harnessing the power of somatic healing.   Timestamps: (00:00) Introduction to the episode and guest Stephanie Nelson (00:20) The importance of nervous system health for overall wellness (01:11) Stephanie’s personal journey through chronic health challenges and nervous system discovery (02:47) Moving away from diagnostic limitations to adaptive survival responses (03:44) Understanding the automatic nature of stress responses and practicing mindful renegotiation (06:11) The power of daily self-regulation practices for stress management (07:24) What somatics encompasses: body sensations, emotional states, and bodily wisdom (09:12) The role of social connection and relationship safety in nervous system regulation (11:21) The emergence of somatics in Australia and differentiating it from breath work (12:01) The relationship between breath practices and somatic work (14:26) The trial-and-error process of finding effective somatic practices (16:27) The importance of repetition and practice consistency for embedding somatic changes (19:05) Recognizing symptoms of nervous system dysregulation (20:10) How nervous system health influences autoimmune, hormonal, and mental health (21:34) The interconnectedness of nervous, immune, and endocrine systems (22:07) Integrating somatic work with physical rehab and emotional trauma release (23:14) Addressing inflammation and autoimmune conditions through nervous system regulation (25:08) Basic survival needs’ role in nervous system health: sleep, food, hydration, relationships (27:42) Simple strategies like vagus nerve stimulation: humming, eye gazing, facial splash (31:24) The impact of societal lifestyles on nervous system stress and the importance of simple practices (33:28) The significance of practicing movement through the stress cycle, especially for women (34:42) Combining somatic practices with traditional therapy for holistic healing (39:17) Ancient origins of somatics and its relevance to modern healing (40:23) Meaning behind Stephanie’s jewellery and embodiment symbols (41:26) One actionable tip: Find a somatic practitioner and prioritize basic needs (44:11) The importance of eye relaxation techniques to reduce stress signals (45:46) How societal stressors and lifestyle impact nervous system health (47:08) Connecting with Stephanie through Instagram, website, and resources   More about Stephanie: Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Diagnosed with ADHD and living with chronic pain and anxiety from an early age, she spent years trying to fix herself by working harder, striving for perfection, and unable to rest without guilt or another glass of wine. For the past 22 years, she’s been on a deep journey of nervous system healing and somatic embodiment. Along the way, she discovered that anxiety isn’t a flaw to fight—it’s a survival strategy, the body’s way of trying to keep us safe. Through somatics, she found that the body, not the mind or another to-do list, holds the key to true healing and freedom. Today she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they’ve been missing.   Connect with Stephanie Nelson: Instagram: https://www.instagram.com/thestresshealers/ Website: www.thestresshealers.com   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    49 min

  2. Jun 30

    I Almost Didn't Go on My First Retreat… Here's What I Wish I'd Known

    In this episode, Kate Boyle shares her personal experience of going on her first wellness retreat and the fears that almost stopped her from going. She explores why retreats can feel intimidating, how stepping outside your comfort zone can lead to growth, and why time away can be deeply restorative for body and mind.   Timestamps (0:01) Welcome to the Mind Movement Health Podcast (1:25) Common fears about booking a retreat (2:46) Fear of spending money and investing in yourself (3:14) Mum guilt, fitness concerns, and social anxiety (4:09) Why the brain treats unfamiliar experiences as unsafe (5:07) Why taking the leap can lead to expansion (6:03) Kate’s first retreat story begins (7:25) Resistance to taking time away (9:17) The retreat experience and what changed (11:14) Inspiration to create retreats for other women (12:38) Research on stress reduction and wellbeing (14:25) Novel experiences and stronger memories (15:22) Commonly asked retreat questions (21:36) Permission to put yourself first (23:00) Invitation to listeners to consider retreat (24:52) Pilates by the Mekong retreat details (25:22) Discount codes and how to get more info (26:49) Final reflections on visualization and journaling   🌿 EOFY Retreat Sale If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. We have a special extended EOFY sale on. If you book before 11.59pm Tuesday 7th July you can get $250 AUD off your retreat by using the code ‘EOFY’ at check-out. Coming with a friend? You can both get $500 AUD off your retreat by using the code ‘FRIEND’ at check-out. Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    28 min

  3. Jun 23

    Do You Really Need 10,000 Steps a Day? What the Research Actually Says

    Do You Really Need 10,000 Steps a Day? In this episode, Kate Boyle unpacks the origins and myths behind the popular goal of 10,000 daily steps. She explores scientific evidence on how much movement is truly needed for health, emphasizing that consistency and quality matter more than a specific number.   She covers: The origin story of 10,000 steps and why it’s not based on research How meaningful health benefits can be achieved with fewer steps The importance of consistency and movement quality over perfection Foot strength and mobility as foundations for sustainable activity Practical tips for increasing activity without overdoing it   Timestamps: (00:00) The myth and origin of the 10,000 steps recommendation (02:26) Why the 10,000 step goal was marketing-driven, not scientific (04:26) How just 4,000 to 6,000 steps can reduce mortality risk (05:51) The benefits of consistency versus obsessing over a specific number (07:20) Everyday movement snacks that add up in daily life (08:49) Using trackers healthily without guilt or shame (09:18) The role of strength, balance, and mobility in overall health (10:16) Foot health as a foundation for sustainable walking (12:10) Simple exercises to strengthen your feet (13:20) Wrap-up: focus on overall movement, not just step count   Want stronger feet, better balance and improved movement? Grab my FREE Strong Feet-Strong Body Guide Here for my 3 top exercises I give to all my clients to improve foot function.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    16 min

  4. Jun 16

    Before Your European Summer: 3 Foot Exercises to Prevent Pain and Keep You Walking

    Are you planning a European summer or any walking holiday? Discover how strengthening your feet can prevent pain, improve mobility, and help you enjoy your adventures to the fullest. As a Pilates instructor and movement specialist, Kate Boyle shares practical advice on foot care, common travel foot issues, and simple exercises you can do anywhere. In this episode: The impact of increased walking volume on your feet during travel Why supportive shoes might weaken your foot muscles How foot pain can affect your entire body's alignment Common travel-related foot issues: plantar fasciitis, aching arches, bunions, swelling Simple exercises using a massage ball to improve foot strength and mobility The importance of preparation before your trip to avoid discomfort How to incorporate foot health into your travel routine   Timestamps: (00:00) Introduction (00:31) Why walking holidays can be tough on your feet (01:00) The importance of foot health during travel (01:28) How increased step count impacts foot muscles (02:00) The hidden downsides of relying on supportive footwear (02:55) How footwear can weaken foot muscles over time (03:24) Common causes of foot pain on holidays (04:24) The repercussions of weak feet on knees, hips, and back (05:23) Simple exercises to strengthen your feet (06:22) The role of supportive shoes and their limitations (07:41) The flow-on effects of foot issues on overall body alignment (09:05) Common travel foot problems explained 1 (10:04) Plantar fasciitis symptoms and triggers (11:01) Aching arches and bunion irritation (12:25) Swollen feet and ankles after flights or standing (13:49) Preparing your feet for travel (14:05) Using a massage ball for foot release and strengthening (16:22) Foot rolling and balance exercises with a massage ball (18:43) Improving ankle and foot mobility (20:08) Incorporating exercises into travel and everyday routines (21:23) Free guide to strengthen your feet (21:50) Upcoming episode teaser about the 10,000 steps myth   Resources & Links: Strong Feet, Strong Body Guide (Download free guide for my top 3 foot exercises)   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200! Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    24 min

  5. Jun 9

    Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie

    Ever wondered what lab tests are essential when you hit perimenopause? Then don’t miss this episode of the Mind Movement Health Podcast with Cindy Dupuie, a seasoned functional medicine nutritionist, who shares her expertise on how women can better understand and manage changes during perimenopause and menopause. We explore the importance of comprehensive lab testing, the role of hormones and gut health, gallbladder health and thyroid must-knows and how to advocate for yourself in medical settings. 🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200! Check it out and join our Pilates by the Mekong Retreat Here.    Timestamps: (00:00) Introduction to Cindy Dupuy and her background in functional medicine (02:45) What is functional medicine and how it differs from conventional approaches (07:30) Common symptoms women experience during perimenopause and how to address them (12:20) Essential blood panels for women in menopause, including vitamin D, iron, lipids, and thyroid tests (18:00) Understanding thyroid function and the importance of comprehensive thyroid testing (24:00) The role of insulin and blood sugar regulation in metabolic health (30:00) How hormonal shifts affect the immune system, gut, and overall health (34:50) Nutritional strategies: Protein, fiber, and supporting digestion (42:40) Gallbladder health, common issues, and the significance of choline and estrogen (52:50) Practical tips for women to take charge of their health and speak confidently with healthcare providers (55:00) Resources for further support, including online courses, labs, and expert contact details   More about Cindy: Cindy’s been helping both men and women for over 20 years who were sick and tired of feeling sick and tired.  She’s a functional medicine practitioner/nutritionist whose specialty is digestion, thyroid, blood work, and women in their Pause years. It’s her goal to educate and empower women to advocate for themselves. Cindy received her BS degree in Dietetics many moons ago and then found Functional Medicine over 23 years ago when she was going through a very difficult time in her life- her digestive system was rebelling like a teenager, and was thrown into an early menopause at the age of 43. Since that time, she’s never looked back and has helped 100’s of clients, heal through the functional medicine lens.  One of Cindy’s superpowers is to research, connect the dots, listen and to teach. She likes to dig deep. She doesn’t take things at face value. She’s happiest when she’s in front of an audience, even an audience of one. Along with helping her ladies in her 1:1 telehealth practice, she offers courses, lab work assessments and teaches yoga. She’s also a mom and grandma. Her main goal is to help women be their own healthcare advocate. Places to follow Cindy and work with her.  Website: alivingbalance.net https://alivingbalance.net Instagram: @cindy_dupuie https://www.instagram.com/cindy_dupuie/ YouTube: https://www.youtube.com/@alivingbalance Signature Course: Grace In Transition for Women Of A Certain Age: https://alivingbalance.net/course/ Free Download Lab Checklist for The PauseYears: https://mailchi.mp/ec838eef0e74/lab-checklist Video: What End Is Up When It Comes To HRT https://youtu.be/A-jMfvQifjo   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    58 min

  6. Jun 2

    The Hidden Signs of Pelvic Floor Dysfunction Every Woman Needs to Know

    Did you know that pelvic floor dysfunction can show up as hip pain, back pain, anxiety, constipation, painful intercourse, bladder issues, restricted movement and even breathing dysfunction? In this episode, we're diving into one of the most overlooked aspects of women's health: the pelvic floor. Many women assume pelvic floor issues only affect those who have had children, but the reality is that pelvic floor dysfunction can impact women at every stage of life. From birth injuries and surgery to chronic stress, hormonal changes during perimenopause and menopause, prolonged sitting and even the way we breathe, there are countless factors that can influence pelvic floor health. Drawing on insights from the London Pilates Conference and leading pelvic health education, I explore why the pelvic floor is so much more than a group of muscles responsible for bladder control. You'll learn how the pelvic floor works as part of a whole-body system, influencing movement, posture, breathing, core function and overall wellbeing. If this episode resonates with you, please share it with the women in your life. It could be the information they never knew they needed.   Timestamps: (0:00) Understanding the Pelvic Floor (0:39) Who This Affects & Common Symptoms (2:27 ) About This Episode (3:30) Rethinking Pelvic Floor Health (5:08) Pelvic Floor Trauma and Its Causes (7:55) Hormonal Changes & Connective Tissue (9:36) Pelvic Floor Anatomy & Function (11:10) Signs of Dysfunction (13:01) Breath and Its Impact on Pelvic Floor Health (15:36) The Hypertonic (Tight) Pelvic Floor (17:15) How Dysfunction Shows Up in Movement (19:27) Recognizing Pelvic Floor Dysfunction (21:19) Practical Steps You Can Take Today (23:53) What to Avoid (25:33) Pilates as a Solution for Pelvic Floor Issues (28:56) Long-Term Changes & Personal Story (31:48) Resources & Closing   Work with me: If you'd like support with your movement, breathwork, Pilates or pelvic floor-friendly exercise, you can book a consultation with me here: https://calendly.com/kate-health/45min   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat Here.    Previous episodes on the pelvic floor: Unlocking Pelvic Power: Breath, Birth, and Beyond with Dr. Courtney Johnson What you need to know about Permenopause and Menopause with Pelvic Floor Physio, Cathy Watson   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    34 min

  7. May 26

    10 Health & Wellness Lessons I Learned From 6 Weeks Travelling Europe (That Changed How I See Fitness, Food & Balance)

    Want to feel healthy even when you travel? Listen in to hear my key health and wellness takeways from spending 6 weeks travelling through Europe with my family. Whether you're planning your own getaway or seeking ways to incorporate mindful health practices into your everyday life, these insights are both practical and inspiring. Timestamps: (00:00) Introduction: Reflecting on travel and its impact on health (00:31) Common beliefs about holidays and weight gain (02:00) Balancing indulgence with intentionality (03:26) The importance of nourishing breakfast and smart packing (04:26) Finding balance between activity and rest during travel (05:55) Myths about losing fitness while on holiday (08:15) Connecting with nature through outdoor exploration (09:15) European slower pace of life and its health benefits (10:36) The cultural contrast: Europe’s relaxed rhythm vs. Australian busyness (13:11) How slowing down improves mental and physical health (15:30) Supporting nervous system through slow, intentional living (16:27) Short daily Pilates routines on the road (18:25) The power of shared experiences for well-being (22:00) The benefits of daily walking and movement (23:00) You don’t need perfection for health (24:29) Rest as a productive and restorative activity (26:36) The importance of boundaries and downtime (27:30) Practical takeaways for integrating these lessons into everyday life   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    30 min

  8. May 19

    Are You Doing Pilates Wrong? 5 Mistakes I See Every Class (After 20+ Years Teaching)

    Have you ever left a Pilates class wondering if you were actually doing it right? You’re not alone, and the truth might surprise you. After more than 20 years of teaching and thousands of classes, I’ve seen the same small mistakes show up again and again. The good news? These simple shifts can completely transform your results, helping you build strength, improve posture, and feel more connected to your body. In this episode, I’m breaking down the 5 most common Pilates mistakes I see in class and showing you exactly how to fix them, so you can get more out of every session (without working harder). ✨ Plus, if you want to practice Pilates from home, I’ll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.   Timestamps: (00:28) Introduction (01:26) Mistake One: Rushing Through Movements (04:49) Mistake Two: Ignoring Breath Connection (08:28) Mistake Three: Focusing on Appearance (12:33) Mistake Four: Avoiding Challenges (15:14) Mistake Five: Overthinking Movements (18:30) Conclusion: Embracing Your Practice   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200! Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    23 min
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5
out of 5
20 Ratings

About

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

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