The Mind Movement Health Podcast

Kate Boyle
  • 5.0 (20)
  • Nutrition
  • Updated Weekly

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

  1. 3d ago

    When Did We Stop Having Fun? The Forgotten Habits That Keep Us Healthy

    When did life become so serious? As adults, we spend so much time thinking about the things we should be doing for our health- exercising, eating well, getting enough sleep and managing stress. But what about the things that simply make us feel happy, connected and alive? In this episode of the Mind Movement Health Podcast, Kate Boyle explores the often-overlooked role that joy, play, friendship, nature, creativity and new experiences can have in supporting our physical, mental and emotional wellbeing. As responsibilities increase, many of us gradually stop doing the things we once loved. We play less. We see our friends less often. We become more focused on productivity and spend less time doing things simply because they're fun. But these aren't frivolous extras. Research increasingly shows that social connection, time in nature, play, learning and new experiences can support brain health, reduce stress, improve emotional wellbeing and contribute to healthy ageing and longevity. Kate shares the science behind why play isn't just for children, why friendships matter for our long-term health, how nature can help calm the nervous system, and why travel and new experiences can stimulate the brain and bring a sense of adventure back into our lives. She also explores how wellness retreats can give us permission to step outside our normal routines, slow down, connect with others and rediscover parts of ourselves that may have been pushed aside by the busyness of everyday life.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Listen to previous episodes referenced in this episode: The Missing Pillar of Health: Why Connection Matters More Than Ever   Timestamps: 00:00 Introduction and Sponsor Shoutout 00:30 Rediscovering Joy and Playfulness 02:30 Why Play Matters for Adults 06:51 The Science of Play, Learning and Brain Health 09:37 Friendships, Social Connection and Wellbeing 10:31 Nature, Stress and Slowing Down 11:10 Travel, Adventure and New Experiences 13:06 Retreats, Connection and Perspective 14:06 How to Bring More Joy and Play Back Into Your Life   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  2. Aug 11

    Why Healthy People Still Get Sick (And What We're Missing)

    In this episode of the Mind Movement Health Podcast, host Kate Boyle explores the complexities of health and why even seemingly healthy individuals can fall ill. She discusses the multifaceted nature of health, emphasizing that factors such as genetics, lifestyle, chronic stress, social connections, purpose, trauma, and environmental influences all play significant roles. Kate encourages listeners to focus on building resilience rather than striving for perfection in their health journeys.   Time Stamps: (00:00) Introduction and Sponsor Shoutout (00:30) Understanding Health and Illness (03:21) The Complexity of Health Factors (06:06) Genetics vs. Lifestyle (10:37) The Impact of Chronic Stress (11:35) The Importance of Social Connections (12:51) Loneliness and Its Effects (14:14) Finding Purpose in Life (15:38) The Role of Trauma in Health (19:15) Environmental Influences on Health (22:09) The Importance of Healthy Habits (23:38) Resilience in Health (25:26) Conclusion and Key Takeaways   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Listen to previous episodes referenced in this episode: The Missing Pillar of Health: Why Connection Matters More Than Ever The Blue Zones: Secrets to Living Longer, Healthier, and Happier Episode Timestamps (00:00) Introduction (02:15) Stephanie's journey into Somatic Eating® (07:30) Why food behaviours are about more than willpower (13:20) Understanding the nervous system and emotional eating (22:10) The hidden role of trauma in our relationship with food (30:45) Learning to become curious about food urges (39:30) Creating safety within your body and environment (47:20) Practical strategies for nervous system regulation (54:10) Final thoughts on food freedom and healing   Website: https://www.stephaniemara.com/  Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox LinkedIn:  https://www.linkedin.com/in/stephmara/   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  3. Aug 4

    Why You're Not Failing at Healthy Eating: The Nervous System, Somatic Eating & Food Freedom with Stephanie Mara Fox

    What if your struggles with food aren't about willpower at all? In this episode of the Mind Movement Health Podcast, Kate Boyle is joined by Stephanie Mara Fox, Somatic Nutritional Counsellor, educator and creator of Somatic Eating®, to explore why our relationship with food is deeply connected to our nervous system, emotional experiences and sense of safety. If you've ever found yourself emotionally eating, feeling out of control around food, or struggling with body image despite knowing "what you should eat," this conversation offers a refreshing and compassionate perspective. Rather than viewing eating behaviours as something to fix, Stephanie explains how they can be understood as intelligent adaptations—your body's way of communicating unmet needs and seeking safety. Together, Kate and Stephanie unpack how regulating your nervous system can transform your relationship with food, helping you move away from guilt and restriction towards greater awareness, compassion and lasting food freedom.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Episode Timestamps (00:00) Introduction (02:15) Stephanie's journey into Somatic Eating® (07:30) Why food behaviours are about more than willpower (13:20) Understanding the nervous system and emotional eating (22:10) The hidden role of trauma in our relationship with food (30:45) Learning to become curious about food urges (39:30) Creating safety within your body and environment (47:20) Practical strategies for nervous system regulation (54:10) Final thoughts on food freedom and healing   More about Stephanie Mara Fox: Stephanie Mara, MA is a Somatic Nutritional Counselor and Mentor and the creator of Somatic Eating®, a body-oriented, sensation-focused therapeutic approach to eating. She's among the few practitioners pioneering the intersection of somatics, nervous system science, trauma work, and nutrition. With over 15 years of experience supporting women worldwide, Stephanie has built a fundamentally different approach to food and body healing — one that positions eating behaviors not as problems to fix, but as the body's wisest attempt to communicate unmet needs and maintain safety. She holds a Master's Degree in Somatic Psychotherapy, is currently working toward her PhD, and has supervised thousands of coaches, counselors, wellness practitioners, and therapists. She's been published in the International Body Psychotherapy Journal and Somatic Psychotherapy Today, and featured in Authority Magazine and at the Somatic Healing Super Summit. Stephanie also hosts her own podcast, Satiated.   Website: https://www.stephaniemara.com/  Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox LinkedIn:  https://www.linkedin.com/in/stephmara/   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Enjoyed this episode? If this conversation helped you see your relationship with food in a new light, please subscribe to the Mind Movement Health Podcast, leave a review, and share this episode with someone who would benefit from a more compassionate approach to eating and body image. Remember, lasting health isn't built through perfection, it's built through understanding, self-compassion and the small choices we make every day.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  4. Jul 28

    How to Raise Healthy, Confident Daughters: What Every Mum Needs to Know

    What if the most important health lessons your daughter learns don't come from school, but from watching you? In this heartfelt episode of the Mind Movement Health Podcast, Kate Boyle shares the health lessons she hopes to pass on to her daughters and why the habits we model as parents have a lasting impact on the next generation. From building a positive body image and encouraging healthy movement to teaching emotional resilience, stress management and self-kindness, this episode explores how we can raise daughters who value their health for so much more than how they look. Kate discusses why true health goes beyond nutrition and exercise to include sleep, emotional wellbeing, connection, recovery and creating a healthy relationship with our bodies. She also shares practical ways parents can encourage open conversations, foster confidence and build lifelong healthy habits together. Whether you're raising daughters, working with children, or simply reflecting on your own relationship with health, this episode offers valuable insights to help create healthier families and a healthier future. 🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Timestamps (00:00) Introduction: The health lessons I hope to pass on to my daughters (03:11) Health is more than nutrition and exercise (05:49) Building positive body image and creating healthy conversations (09:06) Encouraging movement, play and the importance of rest (11:57) Teaching stress management and emotional resilience (14:49) Practical ways to build lifelong healthy habits as a family (16:45) Why connection, kindness and leading by example matter most   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/

  5. Jul 21

    The Missing Pillar of Health: Why Connection Matters More Than Ever

    In this episode of the Mind Movement Health Podcast, host Kate Boyle discusses the often-overlooked pillar of health: connection. She emphasizes the detrimental effects of loneliness in a digitally connected world, highlighting studies that show social disconnection can significantly increase health risks, including premature death. Kate shares insights from research indicating that strong relationships are crucial for happiness and longevity. She offers practical tips for fostering connections, including micro interactions with others, and discusses the role of retreats in building community and belonging. The episode concludes with a call to action for listeners to prioritize connection in their daily lives.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Timestamps: (00:00) The Missing Pillar of Health (01:00) The Impact of Loneliness (04:45) Health Risks of Social Disconnection (07:03) The Power of Connection (10:54) Practical Ways to Foster Connection (13:35) Micro Connections Matter (15:55) The Role of Retreats in Building Community   Listen to our previous episode on the Blue zones here: https://podcasts.apple.com/au/podcast/the-blue-zones-secrets-to-living-longer-healthier/id1510075635?i=1000731852858   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  6. Jul 14

    Your Most Asked Health Questions- Answered!

    Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Episode Timestamps: (00:00) Welcome & episode introduction (01:20) My daily health routine: movement, nutrition and habits that keep me feeling my best (06:58) Do you need to do Pilates every day? (09:15) How I choose destinations for my Pilates retreats (12:00) Is it normal to experience pain every day as you get older? (18:20) Should you have arthroscopic surgery before a joint replacement? (21:20) Who should do Pilates? (23:20) How breathwork improves your health and regulates your nervous system (29:50) Final thoughts & listener Q&A wrap-up   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  7. Jul 7

    Somatic Healing for Women: How to Regulate Your Nervous System, Heal Trauma & Reduce Anxiety with Stephanie Nelson

    In today's fast-paced world, many of us struggle with chronic stress, anxiety, and physical ailments that seem to have no end. If you've ever felt overwhelmed by your health challenges, you're not alone. In this episode, we'll explore the transformative power of somatics and how understanding your nervous system can lead to profound healing. Join us as we break down insights from my conversation with somatic expert Stephanie Nelson, who shares her journey and practical steps for harnessing the power of somatic healing. Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Timestamps: (00:00) Introduction to the episode and guest Stephanie Nelson (00:20) The importance of nervous system health for overall wellness (01:11) Stephanie’s personal journey through chronic health challenges and nervous system discovery (02:47) Moving away from diagnostic limitations to adaptive survival responses (03:44) Understanding the automatic nature of stress responses and practicing mindful renegotiation (06:11) The power of daily self-regulation practices for stress management (07:24) What somatics encompasses: body sensations, emotional states, and bodily wisdom (09:12) The role of social connection and relationship safety in nervous system regulation (11:21) The emergence of somatics in Australia and differentiating it from breath work (12:01) The relationship between breath practices and somatic work (14:26) The trial-and-error process of finding effective somatic practices (16:27) The importance of repetition and practice consistency for embedding somatic changes (19:05) Recognizing symptoms of nervous system dysregulation (20:10) How nervous system health influences autoimmune, hormonal, and mental health (21:34) The interconnectedness of nervous, immune, and endocrine systems (22:07) Integrating somatic work with physical rehab and emotional trauma release (23:14) Addressing inflammation and autoimmune conditions through nervous system regulation (25:08) Basic survival needs’ role in nervous system health: sleep, food, hydration, relationships (27:42) Simple strategies like vagus nerve stimulation: humming, eye gazing, facial splash (31:24) The impact of societal lifestyles on nervous system stress and the importance of simple practices (33:28) The significance of practicing movement through the stress cycle, especially for women (34:42) Combining somatic practices with traditional therapy for holistic healing (39:17) Ancient origins of somatics and its relevance to modern healing (40:23) Meaning behind Stephanie’s jewellery and embodiment symbols (41:26) One actionable tip: Find a somatic practitioner and prioritize basic needs (44:11) The importance of eye relaxation techniques to reduce stress signals (45:46) How societal stressors and lifestyle impact nervous system health (47:08) Connecting with Stephanie through Instagram, website, and resources   More about Stephanie: Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Diagnosed with ADHD and living with chronic pain and anxiety from an early age, she spent years trying to fix herself by working harder, striving for perfection, and unable to rest without guilt or another glass of wine. For the past 22 years, she’s been on a deep journey of nervous system healing and somatic embodiment. Along the way, she discovered that anxiety isn’t a flaw to fight—it’s a survival strategy, the body’s way of trying to keep us safe. Through somatics, she found that the body, not the mind or another to-do list, holds the key to true healing and freedom. Today she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they’ve been missing.   Connect with Stephanie Nelson: Instagram: https://www.instagram.com/thestresshealers/ Website: www.thestresshealers.com   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  8. Jun 30

    I Almost Didn't Go on My First Retreat… Here's What I Wish I'd Known

    In this episode, Kate Boyle shares her personal experience of going on her first wellness retreat and the fears that almost stopped her from going. She explores why retreats can feel intimidating, how stepping outside your comfort zone can lead to growth, and why time away can be deeply restorative for body and mind. Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Timestamps (0:01) Welcome to the Mind Movement Health Podcast (1:25) Common fears about booking a retreat (2:46) Fear of spending money and investing in yourself (3:14) Mum guilt, fitness concerns, and social anxiety (4:09) Why the brain treats unfamiliar experiences as unsafe (5:07) Why taking the leap can lead to expansion (6:03) Kate’s first retreat story begins (7:25) Resistance to taking time away (9:17) The retreat experience and what changed (11:14) Inspiration to create retreats for other women (12:38) Research on stress reduction and wellbeing (14:25) Novel experiences and stronger memories (15:22) Commonly asked retreat questions (21:36) Permission to put yourself first (23:00) Invitation to listeners to consider retreat (24:52) Pilates by the Mekong retreat details (25:22) Discount codes and how to get more info (26:49) Final reflections on visualization and journaling   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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5
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20 Ratings

About

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

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