The Mind Movement Health Podcast

Kate Boyle
  • 5.0 (20)
  • Nutrition
  • Updated Weekly

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

  1. 4h ago

    5 Foods I Eat for Better Health (And the Science Behind Them)

    What if eating for better health didn't mean completely overhauling your diet? In this episode of the Mind Movement Health Podcast, Kate Boyle shares five foods she regularly includes in her own diet, and explores the science behind why they may support better health. We're not talking expensive supplements, complicated meal plans or the latest "superfood" trend. These are simple, everyday foods that can easily be added to your meals and snacks. Kate explores the health benefits of blueberries, cruciferous vegetables, green tea, sourdough bread and dark chocolate, including their potential role in supporting heart health, gut health, healthy ageing and overall wellbeing. You'll also discover why there really is no single superfood that will transform your health. Instead, it's the small choices you make consistently, and the variety of foods you eat over time, that matter most. Because healthy eating doesn't need to be perfect or complicated. Sometimes it's simply about making a few better swaps and upgrades to the foods you're already eating.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/ Timestamps: (00:00) Introduction: Why Nutrition Doesn't Need to Be Complicated (06:14) Blueberries: Small Fruit, Big Nutritional Benefits (10:21) Cruciferous Vegetables & Healthy Ageing (12:37) Green Tea: Antioxidants & Heart Health (13:59) Sourdough Bread, Fermentation & Gut Health (17:01) Dark Chocolate: Can Chocolate Really Be Good for You? (21:56) Simple Food Upgrades for Better Health   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  2. Sep 8

    How to Build an Extraordinary Life at Any Age | Running Across Australia with Nikki Love

    What if some of your biggest adventures are still ahead of you? In this inspiring episode of the Mind Movement Health Podcast, Kate Boyle sits down with adventure runner Nikki Love, whose incredible achievements include running 63 marathons in 63 days, running across Ireland and completing an extraordinary run across Australia from Perth to Sydney. But perhaps the most inspiring part of Nikki's story is that she didn't start taking on these huge adventures until she was 50. Now approaching 60, Nikki is still setting ambitious goals, studying sports and exercise psychology, and challenging the idea that getting older means we should start doing less. In this conversation, Nikki shares what it really takes to achieve something that initially feels impossible—from overcoming fear and self-doubt to building resilience, dealing with setbacks, listening to your body and learning to keep going when things don't go according to plan. We also talk about the reality behind endurance running—the injuries, imperfect training, nutrition, sleep, menopause, recovery and logistics that don't always make it onto social media. Whether your big goal is running a marathon, changing careers, going back to university, starting a business, travelling somewhere new or finally doing something you've been putting off for years, Nikki's message is simple: Back yourself, and don't assume it's too late.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Timestamps: (00:00) Meet Adventure Runner Nikki Love (04:20) From Big Dreams to 63 Marathons in 63 Days (11:27) The Power of Women Supporting Women (13:52) Physical Training vs Mental Strength (18:29) Injury, Failure & Building Resilience (20:48) Mindset, Self-Awareness & Sports Psychology (26:04) Nutrition, Recovery & Menopause During Extreme Running (30:55) Why Perfection Isn’t Necessary (35:21) Starting Something New in Your 50s (37:16) Knowing When to Push & When to Adapt (43:06) Nikki’s Daily Habits & Mindset Practices (46:42) The Reality Behind the Running Highlight Reel (50:01) What’s Nikki’s Next Big Adventure? (53:23) Challenging the Narrative Around Women & Ageing (53:52) Nikki’s Advice: Back Yourself More about Nikki: Nikki Love is an adventure runner, author, speaker, and head of all things awesome at Chase Your Extraordinary. She’s run across Australia, completed 63 marathons in 63 days, and clocked up thousands of miles chasing big, bold dreams. At 50, she decided it was time to ditch ordinary and live her most extraordinary life — and now she’s on a mission to help others do the same. Nikki is also a (rather) mature Sport and Exercise Psychology student at Loughborough University, blending brain science with her own lived adventures to inspire others to move their bodies, build resilient mindsets, and believe in their power to create extraordinary lives. Website: https://www.nikkilove.co.uk/ Instagram: https://www.instagram.com/nikkiloveruns/ LinkedIn: https://www.linkedin.com/in/nikki-j-love/   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  3. Sep 1

    What I've Learned From Watching Women Finally Put Themselves First

    What happens when women finally give themselves permission to step away from the responsibilities, routines and expectations of everyday life, and put themselves first? After hosting women's Pilates and wellness retreats, I've had the privilege of watching women arrive feeling nervous, unsure and sometimes even guilty about taking time for themselves. And then I've watched what happens next. They slow down. They connect. They laugh. They try new things. They rediscover parts of themselves that may have been buried underneath years of work, family, responsibilities and looking after everyone else. In this episode of the Mind Movement Health Podcast, Kate Boyle shares what she's learned from watching women finally create space for themselves, and why taking time away can be so much more powerful than simply having a holiday. We explore the importance of self-care, female friendships, connection, travel, adventure and personal growth, as well as why so many women struggle to give themselves permission to prioritise their own needs. If you've ever thought, “I'd love to do something like that, but…”, this episode might be exactly what you need to hear. 🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Timestamps: (00:00) Introduction: What I've Learned From Hosting Women's Retreats (01:00) The Hardest Part: Giving Yourself Permission to Step Away (10:03) Why It Takes Time to Truly Slow Down (15:07) How Women Connect So Quickly on Retreat (17:56) Rediscovering the Parts of Yourself You've Lost (20:52) Why the Retreat Doesn't End When You Go Home Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  4. Aug 25

    The Wake-Up Call That Made Me Rethink What ‘Healthy’ Actually Means

    What if you're doing all the “healthy” things… eating well, exercising, taking your supplements, and still not actually supporting your health? In this deeply personal episode of the Mind Movement Health Podcast, Kate Boyle shares the wake-up call that changed the way she thinks about health. Following the loss of her brother and navigating her mum's health struggles, Kate found herself moving through grief, stress and an increasingly busy life while still ticking many of the traditional “healthy” boxes. But eventually, she realised something important: Doing healthy things and actually being healthy aren't always the same thing. True health isn't simply about what you eat or how often you exercise. It's also about how well you recover, the health of your nervous system, the relationships you nurture, the stress you're carrying and whether there's still room in your life for rest, connection, fun and joy. In this episode, Kate explores how grief and chronic stress can affect our physical and emotional wellbeing, why nervous system health matters, and what it really means to build resilience during difficult seasons of life. If you've ever felt like you're doing everything you're “supposed” to do for your health but still feel exhausted, overwhelmed or disconnected from yourself, this episode is an invitation to look at health through a much wider lens. 💖 Download the FREE Busy Women's Reset Guide If life has been feeling too busy, too full or like you've slowly slipped to the bottom of your own priority list, I've created something to help. My FREE Busy Women's Reset Guide is designed to help you pause, check in with what you actually need, and make small, realistic changes that support your energy, wellbeing and happiness. This isn't about adding another complicated wellness routine to your already-full schedule, it's about creating more space for rest, nourishing food, movement, connection and the things that make you feel like you again. Download your free copy of the Busy Women's Reset Guide here: https://www.mindmovementhealth.com.au/busywomansresetguide/   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Time Stamps: 00:00 — Introduction: The Wake-Up Call That Changed My Perspective 02:02 — Grief and Its Impact on Our Health 06:13 — When “Healthy Habits” Aren't Enough: Stress, Busyness & Wellbeing 10:11 — Why Nervous System Health Matters 13:45 — Building Resilience and Finding Support 18:06 — Redefining Health Beyond Diet and Exercise 21:51 — The Biggest Lessons I've Learned About Health 23:56 — Final Thoughts & Resources for Support   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  5. Aug 18

    When Did We Stop Having Fun? The Forgotten Habits That Keep Us Healthy

    When did life become so serious? As adults, we spend so much time thinking about the things we should be doing for our health- exercising, eating well, getting enough sleep and managing stress. But what about the things that simply make us feel happy, connected and alive? In this episode of the Mind Movement Health Podcast, Kate Boyle explores the often-overlooked role that joy, play, friendship, nature, creativity and new experiences can have in supporting our physical, mental and emotional wellbeing. As responsibilities increase, many of us gradually stop doing the things we once loved. We play less. We see our friends less often. We become more focused on productivity and spend less time doing things simply because they're fun. But these aren't frivolous extras. Research increasingly shows that social connection, time in nature, play, learning and new experiences can support brain health, reduce stress, improve emotional wellbeing and contribute to healthy ageing and longevity. Kate shares the science behind why play isn't just for children, why friendships matter for our long-term health, how nature can help calm the nervous system, and why travel and new experiences can stimulate the brain and bring a sense of adventure back into our lives. She also explores how wellness retreats can give us permission to step outside our normal routines, slow down, connect with others and rediscover parts of ourselves that may have been pushed aside by the busyness of everyday life.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Listen to previous episodes referenced in this episode: The Missing Pillar of Health: Why Connection Matters More Than Ever   Timestamps: 00:00 Introduction and Sponsor Shoutout 00:30 Rediscovering Joy and Playfulness 02:30 Why Play Matters for Adults 06:51 The Science of Play, Learning and Brain Health 09:37 Friendships, Social Connection and Wellbeing 10:31 Nature, Stress and Slowing Down 11:10 Travel, Adventure and New Experiences 13:06 Retreats, Connection and Perspective 14:06 How to Bring More Joy and Play Back Into Your Life   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  6. Aug 11

    Why Healthy People Still Get Sick (And What We're Missing)

    In this episode of the Mind Movement Health Podcast, host Kate Boyle explores the complexities of health and why even seemingly healthy individuals can fall ill. She discusses the multifaceted nature of health, emphasizing that factors such as genetics, lifestyle, chronic stress, social connections, purpose, trauma, and environmental influences all play significant roles. Kate encourages listeners to focus on building resilience rather than striving for perfection in their health journeys.   Time Stamps: (00:00) Introduction and Sponsor Shoutout (00:30) Understanding Health and Illness (03:21) The Complexity of Health Factors (06:06) Genetics vs. Lifestyle (10:37) The Impact of Chronic Stress (11:35) The Importance of Social Connections (12:51) Loneliness and Its Effects (14:14) Finding Purpose in Life (15:38) The Role of Trauma in Health (19:15) Environmental Influences on Health (22:09) The Importance of Healthy Habits (23:38) Resilience in Health (25:26) Conclusion and Key Takeaways   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Listen to previous episodes referenced in this episode: The Missing Pillar of Health: Why Connection Matters More Than Ever The Blue Zones: Secrets to Living Longer, Healthier, and Happier Episode Timestamps (00:00) Introduction (02:15) Stephanie's journey into Somatic Eating® (07:30) Why food behaviours are about more than willpower (13:20) Understanding the nervous system and emotional eating (22:10) The hidden role of trauma in our relationship with food (30:45) Learning to become curious about food urges (39:30) Creating safety within your body and environment (47:20) Practical strategies for nervous system regulation (54:10) Final thoughts on food freedom and healing   Website: https://www.stephaniemara.com/  Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox LinkedIn:  https://www.linkedin.com/in/stephmara/   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  7. Aug 4

    Why You're Not Failing at Healthy Eating: The Nervous System, Somatic Eating & Food Freedom with Stephanie Mara Fox

    What if your struggles with food aren't about willpower at all? In this episode of the Mind Movement Health Podcast, Kate Boyle is joined by Stephanie Mara Fox, Somatic Nutritional Counsellor, educator and creator of Somatic Eating®, to explore why our relationship with food is deeply connected to our nervous system, emotional experiences and sense of safety. If you've ever found yourself emotionally eating, feeling out of control around food, or struggling with body image despite knowing "what you should eat," this conversation offers a refreshing and compassionate perspective. Rather than viewing eating behaviours as something to fix, Stephanie explains how they can be understood as intelligent adaptations—your body's way of communicating unmet needs and seeking safety. Together, Kate and Stephanie unpack how regulating your nervous system can transform your relationship with food, helping you move away from guilt and restriction towards greater awareness, compassion and lasting food freedom.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Episode Timestamps (00:00) Introduction (02:15) Stephanie's journey into Somatic Eating® (07:30) Why food behaviours are about more than willpower (13:20) Understanding the nervous system and emotional eating (22:10) The hidden role of trauma in our relationship with food (30:45) Learning to become curious about food urges (39:30) Creating safety within your body and environment (47:20) Practical strategies for nervous system regulation (54:10) Final thoughts on food freedom and healing   More about Stephanie Mara Fox: Stephanie Mara, MA is a Somatic Nutritional Counselor and Mentor and the creator of Somatic Eating®, a body-oriented, sensation-focused therapeutic approach to eating. She's among the few practitioners pioneering the intersection of somatics, nervous system science, trauma work, and nutrition. With over 15 years of experience supporting women worldwide, Stephanie has built a fundamentally different approach to food and body healing — one that positions eating behaviors not as problems to fix, but as the body's wisest attempt to communicate unmet needs and maintain safety. She holds a Master's Degree in Somatic Psychotherapy, is currently working toward her PhD, and has supervised thousands of coaches, counselors, wellness practitioners, and therapists. She's been published in the International Body Psychotherapy Journal and Somatic Psychotherapy Today, and featured in Authority Magazine and at the Somatic Healing Super Summit. Stephanie also hosts her own podcast, Satiated.   Website: https://www.stephaniemara.com/  Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox LinkedIn:  https://www.linkedin.com/in/stephmara/   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Enjoyed this episode? If this conversation helped you see your relationship with food in a new light, please subscribe to the Mind Movement Health Podcast, leave a review, and share this episode with someone who would benefit from a more compassionate approach to eating and body image. Remember, lasting health isn't built through perfection, it's built through understanding, self-compassion and the small choices we make every day.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  8. Jul 28

    How to Raise Healthy, Confident Daughters: What Every Mum Needs to Know

    What if the most important health lessons your daughter learns don't come from school, but from watching you? In this heartfelt episode of the Mind Movement Health Podcast, Kate Boyle shares the health lessons she hopes to pass on to her daughters and why the habits we model as parents have a lasting impact on the next generation. From building a positive body image and encouraging healthy movement to teaching emotional resilience, stress management and self-kindness, this episode explores how we can raise daughters who value their health for so much more than how they look. Kate discusses why true health goes beyond nutrition and exercise to include sleep, emotional wellbeing, connection, recovery and creating a healthy relationship with our bodies. She also shares practical ways parents can encourage open conversations, foster confidence and build lifelong healthy habits together. Whether you're raising daughters, working with children, or simply reflecting on your own relationship with health, this episode offers valuable insights to help create healthier families and a healthier future. 🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Timestamps (00:00) Introduction: The health lessons I hope to pass on to my daughters (03:11) Health is more than nutrition and exercise (05:49) Building positive body image and creating healthy conversations (09:06) Encouraging movement, play and the importance of rest (11:57) Teaching stress management and emotional resilience (14:49) Practical ways to build lifelong healthy habits as a family (16:45) Why connection, kindness and leading by example matter most   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/

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About

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

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