The Mind Movement Health Podcast

Kate Boyle
  • 5.0 (20)
  • Nutrition
  • Weekly

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

  1. 3d ago

    Why Taking a Break Is Sometimes the Healthiest Thing You Can Do

    When was the last time you gave yourself permission to stop... not because you’d earned it, but because you needed it? We’re so often told that being healthy means doing more. More exercise, more steps, better meals and consistent routines. But sometimes, caring for yourself means making room for rest. In this episode, I share my own experience of a difficult recovery after illness and the reminder it gave me to listen to my body. We explore why rest deserves a place in everyday life, how stepping away from familiar routines can offer a fresh perspective, and what hosting retreats has taught me about how long it can take to truly slow down. If you’ve been pushing through, feeling guilty about taking a break, or waiting until everything is done before you rest, this episode is for you. Timestamps: (00:00) Welcome to Mind Movement Health (00:31) Sponsor: Paleovalley (01:06) Why doing more isn’t always the answer (02:22) My experience of recovery after illness (04:46) Recognising when you need a break (05:37) New experiences, memory and creativity (08:31) Building resilience outside your comfort zone (09:33) Simple ways to step away from your routine (10:04) What hosting retreats has taught me (11:08) Giving yourself permission to stop (11:40) Join the 2027 retreat waitlist   Want to come on retreat with me in 2027? Join our early bird retreat waitlist and grab your exclusive discount for our 2027 local and international retreats. Join the list here: https://www.mindmovementhealth.com.au/2027retreatwaitlist/   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth

  2. Oct 20

    Future-Proof Your Body: Strength, Mobility & Balance for Healthy Ageing

    Want to stay strong, mobile and confident as you age? Discover how strength training, mobility, balance and agility can help you future-proof your body and keep doing the things you love. In this episode of the Mind Movement Health Podcast, Kate Boyle explores four essential elements of movement for healthy ageing and longevity. From supporting bone health to moving more confidently through everyday life, Kate shares practical ways to make movement part of your routine. You’ll hear why consistency matters, how Pilates can support strength and mobility, and why balance and agility deserve a place in your workouts. IN THIS EPISODE • Strength training, bone health and osteoporosis. • Mobility for everyday movement. • Balance training and why it deserves attention before you notice a problem. • Agility and its role in responding to trips and stumbles. • How Pilates can support your movement routine. • The importance of nutrition, consistency and moving throughout the day. Whether you’re building a new exercise habit or refreshing your current routine, this episode will help you think beyond today’s workout and invest in your future wellbeing. CHAPTERS (00:00) Future-Proof Your Body (01:55) Strength for Longevity (05:42) Mobility for Everyday Life (09:56) Building Better Balance (11:27) Agility and Fall Prevention   Want to come on retreat with me in 2027? Join our early bird retreat waitlist and grab your exclusive discount for our 2027 local and international retreats. Join the list here: https://www.mindmovementhealth.com.au/2027retreatwaitlist/   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth

  3. Oct 13

    The Healthy Habits I Come Back to When Life Gets Busy

    When life gets busy, our healthy habits are often the first things to slip. Between work, family, commitments and everything else competing for our attention, it can feel almost impossible to find time for exercise, prepare nutritious meals, get enough sleep and look after ourselves. But here's something I've learned over the years: staying healthy during busy times isn't about doing more. It's about coming back to the basics. In this episode of the Mind Movement Health Podcast, I'm sharing the simple, non-negotiable healthy habits I return to when life gets hectic. As a Pilates instructor, nutritionist and busy mum, I know that maintaining a healthy lifestyle isn't always easy. And I've come to realise that the answer isn't a complicated wellness routine or trying to do everything perfectly. It's about finding simple habits that support your energy, physical health and mental wellbeing, even when you don't have much time. If you've been feeling overwhelmed, struggling to maintain your healthy habits or simply finding it difficult to prioritise yourself, this episode is a reminder that looking after your health doesn't need to be complicated. Sometimes, less really is more. Timestamps: (00:30) Welcome & Sponsor (01:11) Five Habits for Busy Weeks (01:49) Move for 10 Minutes (02:58) Keep Meals Simple (05:22) Get Outside for a Walk (06:51) Prioritize Sleep (08:41) Make Time to Switch Off (09:19) Simplify Your Routine When Life Gets Busy   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   I'd also love to know: What's the one healthy habit you always come back to when life gets busy? Come and share it with me on Instagram at @mindmovementhealth.

  4. Oct 6

    Mould in Your Home: The Hidden Health Effects, Symptoms & What to Do About It with Jason Richards

    Could mould be hiding in your home, and could it be affecting your health without you realising it? In this episode of the Mind Movement Health Podcast, I sit down with certified industrial environmentalist Jason Richards to explore mould, mould exposure and the potential impact our indoor environment can have on our health. Mould is naturally present in our environment, but when excess moisture allows it to grow inside our homes, it can become a much bigger problem. Jason explains what causes mould, where it commonly hides, how to recognise potential signs of a mould problem and why simply cleaning visible mould may not address the underlying issue. We also discuss the potential health effects associated with mould exposure, including respiratory symptoms and brain fog, why some people appear to be more sensitive to mould than others, and the role mycotoxins may play. Importantly, Jason takes us beyond what we can see. Mould can grow behind walls and within building materials, meaning there may be times when unexplained health symptoms, water damage, persistent dampness or a musty environment warrant further investigation. We discuss professional mould inspections, ERMI testing, mould remediation, post-remediation verification, and practical ways to reduce moisture and help prevent mould growth in your home. Whether you've discovered visible mould, experienced flooding or water damage, are renovating or buying a home, or simply want to create a healthier indoor environment, this episode is packed with practical information. Timestamps: (00:00) Mould & Its Potential Health Effects (01:02) What Is Mould & How Does It Develop? (03:05) Mould Sensitivity & Personal Experiences (05:48) Where Mould Can Hide in Your Home (08:59) Symptoms Associated With Mould Exposure (12:05) Why Mould Inspections Matter (15:03) What Happens During a Mould Inspection? (17:58) Visible Mould, Moisture & Humidity (19:21) Hidden Mould & Why the Source Matters (23:30) Effective Mould Remediation (25:40) How to Help Prevent Mould in Your Home (28:43) What to Do About Mould When Travelling (29:39) Building Homes That Are More Mould Resistant (34:52) Flooding, Water Damage & Mould (38:26) The Medical Perspective on Mould Exposure (41:18) What to Do If You Suspect Mould in Your Home   More About Jason Richards: Jason Richards is the co-founder of PureHealth Mold Inspections and a Board-Certified Indoor Environmentalist. PureHealth started with a conversation. A functional medicine physician shared his frustration with seeing patients struggling with mold-related health concerns while conventional inspections continued telling them their homes were “fine” based on just a few samples. That conversation sparked a question for Jason and his business partner: What if the problem wasn’t the lack of mold, but the way we were looking for it? They set out to build a better approach, developing a whole-home methodology designed to uncover mold, moisture, and hidden environmental issues conventional testing can miss. Today, Jason’s mission goes beyond finding mold. It’s helping families understand their environment and create healthier homes that can support their healing and long-term health.   Connect with Jason: Website: https://www.purehealthmold.com/jason-richards/ LinkedIn: https://www.linkedin.com/company/purehealth-mold-inspections/ Facebook: https://www.facebook.com/p/PureHealth-Mold-Inspections-61566409891657/   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth

  5. Sep 29

    Behind the Mic: 7 Lessons From 7 Years of Podcasting

    Seven years ago, I started the Mind Movement Health Podcast without knowing exactly where it would lead. I didn't feel completely ready. I certainly didn't have everything figured out. But I started anyway. To celebrate International Podcast Day, I'm taking you behind the microphone and reflecting on seven years of podcasting, the lessons I've learned, the things that have surprised me, and how hundreds of conversations and episodes have shaped the way I communicate, listen and connect with others. And while this episode is about podcasting, the lessons extend far beyond creating a podcast. We talk about starting before you feel ready, choosing consistency over perfection, becoming a better listener, doing things that make you nervous, staying curious and recognising that you may never fully know the impact your words have on someone else. I'm also giving you a peek behind the scenes at what actually goes into creating the Mind Movement Health Podcast each week. Whether you've been listening since the beginning, discovered the podcast recently, or have ever thought about starting a podcast or pursuing something you've been putting off because you don't feel “ready”, I hope there's something in these seven lessons for you. Timestamps: (00:00) Celebrating International Podcast Day (03:40) 7 Lessons From 7 Years of Podcasting (11:07) Why Consistency Beats Perfection (16:00) Learning How to Really Listen (20:18) Why Feeling Nervous Isn't Always a Bad Thing (24:06) You Never Know Who's Listening (26:56) Why Curiosity Keeps Us Growing (30:21) Behind the Scenes of Podcasting (34:02) Why It All Comes Back to Connection   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  6. Sep 22

    Would I Still Do Pilates If I Wasn't a Pilates Instructor?

    I've been teaching Pilates for more than 20 years, so you might expect me to say that Pilates is the best form of exercise and everyone should be doing it. But here's the truth: I love Pilates, but I don't think Pilates alone gives our bodies everything they need. In this solo episode of the Mind Movement Health Podcast, I'm answering a question I've been thinking about for a while: Would I still do Pilates if I wasn't a Pilates instructor? The answer is absolutely yes, but perhaps not for the reasons you might expect. I share what Pilates continues to give me after more than two decades of teaching, from core strength, mobility and balance to body awareness, coordination and simply helping my body feel good. But we also talk about where Pilates may not be enough on its own. I explain why I've deliberately added strength training, cardiovascular exercise, walking and other forms of movement to my own routine, and why I believe a well-rounded approach to exercise becomes increasingly important as we get older. Most importantly, this episode isn't about finding the "perfect" workout. It's about asking a much bigger question: What are you training for? For me, it's not about burning the most calories or creating the perfect body. I want to build a capable body, one that allows me to travel, carry my own bags, walk for hours, get up and down from the floor, try new things and keep doing what I love for decades to come. Timestamps: (00:00) Introduction to Pilates and Its Importance (07:53) Understanding the Limitations of Pilates (14:04) Complementing Pilates with Other Exercises (20:01) Creating a Balanced Fitness Routine (23:04) Conclusion and Call to Action   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  7. Sep 15

    5 Foods I Eat for Better Health (And the Science Behind Them)

    What if eating for better health didn't mean completely overhauling your diet? In this episode of the Mind Movement Health Podcast, Kate Boyle shares five foods she regularly includes in her own diet, and explores the science behind why they may support better health. We're not talking expensive supplements, complicated meal plans or the latest "superfood" trend. These are simple, everyday foods that can easily be added to your meals and snacks. Kate explores the health benefits of blueberries, cruciferous vegetables, green tea, sourdough bread and dark chocolate, including their potential role in supporting heart health, gut health, healthy ageing and overall wellbeing. You'll also discover why there really is no single superfood that will transform your health. Instead, it's the small choices you make consistently, and the variety of foods you eat over time, that matter most. Because healthy eating doesn't need to be perfect or complicated. Sometimes it's simply about making a few better swaps and upgrades to the foods you're already eating.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/ Timestamps: (00:00) Introduction: Why Nutrition Doesn't Need to Be Complicated (06:14) Blueberries: Small Fruit, Big Nutritional Benefits (10:21) Cruciferous Vegetables & Healthy Ageing (12:37) Green Tea: Antioxidants & Heart Health (13:59) Sourdough Bread, Fermentation & Gut Health (17:01) Dark Chocolate: Can Chocolate Really Be Good for You? (21:56) Simple Food Upgrades for Better Health   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

  8. Sep 8

    How to Build an Extraordinary Life at Any Age | Running Across Australia with Nikki Love

    What if some of your biggest adventures are still ahead of you? In this inspiring episode of the Mind Movement Health Podcast, Kate Boyle sits down with adventure runner Nikki Love, whose incredible achievements include running 63 marathons in 63 days, running across Ireland and completing an extraordinary run across Australia from Perth to Sydney. But perhaps the most inspiring part of Nikki's story is that she didn't start taking on these huge adventures until she was 50. Now approaching 60, Nikki is still setting ambitious goals, studying sports and exercise psychology, and challenging the idea that getting older means we should start doing less. In this conversation, Nikki shares what it really takes to achieve something that initially feels impossible—from overcoming fear and self-doubt to building resilience, dealing with setbacks, listening to your body and learning to keep going when things don't go according to plan. We also talk about the reality behind endurance running—the injuries, imperfect training, nutrition, sleep, menopause, recovery and logistics that don't always make it onto social media. Whether your big goal is running a marathon, changing careers, going back to university, starting a business, travelling somewhere new or finally doing something you've been putting off for years, Nikki's message is simple: Back yourself, and don't assume it's too late.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/   Timestamps: (00:00) Meet Adventure Runner Nikki Love (04:20) From Big Dreams to 63 Marathons in 63 Days (11:27) The Power of Women Supporting Women (13:52) Physical Training vs Mental Strength (18:29) Injury, Failure & Building Resilience (20:48) Mindset, Self-Awareness & Sports Psychology (26:04) Nutrition, Recovery & Menopause During Extreme Running (30:55) Why Perfection Isn’t Necessary (35:21) Starting Something New in Your 50s (37:16) Knowing When to Push & When to Adapt (43:06) Nikki’s Daily Habits & Mindset Practices (46:42) The Reality Behind the Running Highlight Reel (50:01) What’s Nikki’s Next Big Adventure? (53:23) Challenging the Narrative Around Women & Ageing (53:52) Nikki’s Advice: Back Yourself More about Nikki: Nikki Love is an adventure runner, author, speaker, and head of all things awesome at Chase Your Extraordinary. She’s run across Australia, completed 63 marathons in 63 days, and clocked up thousands of miles chasing big, bold dreams. At 50, she decided it was time to ditch ordinary and live her most extraordinary life — and now she’s on a mission to help others do the same. Nikki is also a (rather) mature Sport and Exercise Psychology student at Loughborough University, blending brain science with her own lived adventures to inspire others to move their bodies, build resilient mindsets, and believe in their power to create extraordinary lives. Website: https://www.nikkilove.co.uk/ Instagram: https://www.instagram.com/nikkiloveruns/ LinkedIn: https://www.linkedin.com/in/nikki-j-love/   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

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5
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20 Ratings

About

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

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