Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

David Sandstrom
  • 5.0 (88)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and live abundantly, you're in the right place. It's rare to find holistic health, Christianity, Jesus, and The Bible all in the same place. We are fearfully and wonderfully made and God designed our bodies to thrive. We maximize our health potential by aligning our lives more fully with God's natural design for spirit, mind, and body. That's what holistic health is all about and all my advice is grounded in timeless biblical truths. I'm David Sandstrom a Healthy Lifestyle Expert, Christian Naturopathic Doctor, and Certified Biblical Health Coach. On this show, we tackle subjects like: longevity, fitness, gut health, intermittent fasting, mental health, mindset, spiritual growth, relationships, and more. I'll provide you with health tips and help you develop healthy habits that'll last a lifetime. Join me and my expert guests every Wednesday for health tips that align with our divine design.

  1. 205: Is Holistic Health Biblical or Should Christians Steer Clear?

    2D AGO

    205: Is Holistic Health Biblical or Should Christians Steer Clear?

    Description:  In this episode, David explores the principles of embracing a natural and holistic lifestyle from a biblical perspective. He discusses the differences between natural health and traditional medical care, emphasizing the importance of treating the whole person rather than just symptoms. David also addresses misconceptions about natural health within the Christian community, advocating for a lifestyle that promotes aging gracefully and living purposefully. He outlines the nine pillars of health and encourages listeners to make informed lifestyle choices that enhance their overall well-being. Time Stamps:  00:00 Introduction to Natural and Holistic Health01:57 The Biblical Basis for Natural Health07:35 Understanding Natural Health vs. Medical Care12:52 Navigating Natural Health and Medical Care17:32 Aging Gracefully Through Lifestyle Choices24:57 Living a Purpose-Driven Life Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

    29 min
  2. 204: A Pilot's Perspective on Better Sleep

    FEB 4

    204: A Pilot's Perspective on Better Sleep

    Description:  In this episode, David discusses the critical role of sleep in maintaining health and well-being. He emphasizes that quality sleep is essential for physical restoration, emotional regulation, and overall health. The conversation covers the science behind sleep cycles, the impact of poor sleep on various health aspects, and practical strategies for improving sleep quality. David highlights the importance of understanding sleep's role in hormone regulation, immune function, and brain detoxification, while also providing actionable tips for listeners to enhance their sleep habits.  Time Stamps:  00:00 The Importance of Sleep09:39 Understanding Sleep Cycles and Stages19:13 Strategies for Better Sleep Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

    22 min
  3. 203: Transform Your Life with Emotional Freedom Technique

    JAN 21

    203: Transform Your Life with Emotional Freedom Technique

    Description:  In this episode David Sandstrom revisits a conversation with Dr. Katie Nall, an expert in Emotional Freedom Technique (EFT). The episode highlights the significance of addressing emotional and mental health as integral components of overall well-being. Dr. Nall shares her journey into EFT, which began as a quest to help math students overcome their anxiety and fear of tests. Through her experiences, she discovered the profound impact EFT can have on emotional issues, leading to remarkable transformations in her clients' lives. The discussion delves into the mind-body connection, emphasizing how emotions can influence physical health. Dr. Nall explains the mechanics of EFT, demonstrating its simplicity and accessibility. Listeners are encouraged to explore this technique as a tool for stress reduction and emotional healing. The episode concludes with practical insights on how to incorporate EFT into daily life, reinforcing the idea that emotional well-being is crucial for achieving a balanced and healthy lifestyle.  Time Stamps:  00:00 Introduction to EFT and Its Importance02:49 Dr. Katie Nall's Journey to EFT08:52 Understanding Stress and Its Effects16:05 Demonstrating EFT Techniques26:07 The Science Behind EFT and Closing Thoughts Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

    35 min
  4. 202: The 16-8 Fasting Window for busy Christians

    JAN 7

    202: The 16-8 Fasting Window for busy Christians

    Description:  In this episode, David Sandstrom discusses the principles and practices of intermittent fasting, addressing common concerns and misconceptions. He explains the physiological benefits of fasting, how to prepare for it, and the importance of nutrient-dense foods. The episode also covers specific considerations for women, strategies for managing hunger, and the detoxification process during fasting. Finally, David provides guidance on how to break a fast properly, emphasizing the importance of listening to one's body throughout the process.  Chapters: 00:00 Introduction to Intermittent Fasting02:25 Understanding the Physiology of Fasting11:51 Preparing for a Fasting Lifestyle14:09 Implementing Fasting Protocols17:52 Considerations for Women and Fasting20:09 Managing Hunger Cravings During Fasting22:33 Detoxification and Fasting25:23 Breaking the Fast29:56 Conclusion and Call to Action Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

    32 min
  5. 201: What Actually Happens During a Fast

    12/24/2025

    201: What Actually Happens During a Fast

    Description:  In this episode, David discusses the profound benefits of intermittent fasting, emphasizing its efficiency in promoting health across spiritual, mental, and physical dimensions. He explains how fasting can lead to improved blood sugar regulation, cellular renewal, and enhanced mental clarity. The conversation also delves into the science behind fasting, including the roles of insulin, ketones, and autophagy, while highlighting the importance of fasting in a Christian lifestyle. David encourages listeners to embrace fasting as a tool for better health and spiritual connection, and he sets the stage for a follow-up episode to explore further topics. Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

    38 min
  6. 200: Why The Lake of Fire is Not What You Think

    12/10/2025

    200: Why The Lake of Fire is Not What You Think

    Description:  In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's true nature and character. He challenges common beliefs about heaven, hell, and the nature of sin, arguing that a distorted view of God can lead to mistrust and fear. David discusses the root causes of health issues, the concept of immortality, and the implications of God's law. He concludes with a call to action for listeners to deepen their relationship with God and share the truth with others. Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

    45 min
  7. 199: Is The Wrath of God a Punishment or a Consequence?

    11/26/2025

    199: Is The Wrath of God a Punishment or a Consequence?

    Description:  Hey Natural Nation, are you frustrated by the "spiritual fog" that keeps you from drawing closer to your Heavenly Father? Many Christians struggle with the old image of God as an angry deity ready to strike. In this vital episode, I cut through the confusion and answer the powerful question: Is the wrath of God truly a punishment or is it simply the natural consequence of poor choices? By understanding God's fundamental nature as pure love, you will gain the mental/emotional fortitude to live free from fear, allowing you to experience true wholeness in your spirit, mind, and body. Get ready to rest in His loving kindness and live more abundantly!   Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

    16 min
  8. 198: Do You Have Traffic Ticket Theology?

    11/12/2025

    198: Do You Have Traffic Ticket Theology?

    Description:  In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's law and its implications for our well-being. He discusses common misunderstandings about God's nature and law, contrasting it with man-made laws, and highlights the transformative power of surrendering to God's will. The conversation aims to clarify how aligning with God's design can maximize our health potential and deepen our relationship with Him. Time Stamps: 01:52 Understanding God's Law vs. Man-Made Law05:31 The Nature of Truth and God's Moral Laws11:46 God's Discipline vs. Punishment17:24 The Purpose of the Old Testament Law19:18 Transformation Through Surrender to God20:16 Conclusion and Next Steps Links:  Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

    22 min
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5
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88 Ratings

About

This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and live abundantly, you're in the right place. It's rare to find holistic health, Christianity, Jesus, and The Bible all in the same place. We are fearfully and wonderfully made and God designed our bodies to thrive. We maximize our health potential by aligning our lives more fully with God's natural design for spirit, mind, and body. That's what holistic health is all about and all my advice is grounded in timeless biblical truths. I'm David Sandstrom a Healthy Lifestyle Expert, Christian Naturopathic Doctor, and Certified Biblical Health Coach. On this show, we tackle subjects like: longevity, fitness, gut health, intermittent fasting, mental health, mindset, spiritual growth, relationships, and more. I'll provide you with health tips and help you develop healthy habits that'll last a lifetime. Join me and my expert guests every Wednesday for health tips that align with our divine design.

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