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The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning

With Verona Angol
  • 4.9 (88)
  • CHRISTIANITY
  • UPDATED WEEKLY

Hey friend! Welcome to The Sustainable Weight Loss Podcast  For women approaching 40 and beyond. This show is brought to you by 40 something nutriion Coach/Juice Business Owner who put Pre-Diabetes into Remission THRICE  This show is for the women in thier 40s who want to do weight loss different. You;ve tried ACV, juice cleanses, cutting out carbs but your midsection won't budge, the hot flushes are RUTHLESS and you've mastered the art of hiding pre menausposal belly to a tee, yet you're still unhappy with the way you look.  So instead of doing more of the same, let's help you change that!  Whether you choose the DIY approach  or you want to grab the macros workshp, meal planning template, the juice guide or all the above You're in the right place friend.  Grab your coffe, snacks are welcome here, and lets get into it

  1. FEB 13

    Can You Eat Fruit As A Pre-Diabetic

    Send a text I was asked recently, “Can you eat fruit if you have pre-diabetes?” And here’s what most women get wrong. The real question isn’t whether fruit is allowed. It’s whether you’re building a healthy relationship with food, or making single foods the villain. Pre-diabetes isn’t solved by fear-based carb restriction. It’s addressed by consistency, structure, and how you relate to your body and movement long term. If you want to see the visual breakdown  including my personal results  head to the YouTube channel here 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

    1 min

  2. FEB 13

    If You’re Single This Valentine’s Day, Hear Me Out.

    Send a text On Valentine's Day, it's easy to get caught up in the romance and love that's all around us, but what if you're single on this day of love? This comedic take on being solo on Valentine's Day is all about embracing self love and finding ways to make the day special, even if you don't have a significant other. We'll dive straight to the point in this short episode that anyone who's ever spent Valentine's Day flying solo can appreciate.  So grab some chocolates, get comfortable, and let's celebrate the joy of being single on Valentine's Day with a healthy dose of humor and a whole lot of self love. Download your FREE Loving Yourself well Guide HERE 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

    2 min

  3. FEB 9

    Do These 5 Things BEFORE Starting 75 Hard In 2026

    Send a text There’s no doubt that #75Hard IS HARD  I mean the clue IS  in the name but don’t let the title of this episode put you off from completing the program, if that’s what you want to do When it comes to doing hard things, we are all capable of doing them. They might be hard, tough, and cause us to question our entire existence. However, we are built to endure tough times.    I put together this easy guide for you to ask yourself before starting the program. There’s no doubt that you can do it. I believe you can WITH planning   🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

    9 min

  4. JAN 30

    I FAILED 75 Hard 30 Days In & Here’s What I Learned

    Send a text YES friend you read that correctly!  I failed 75 hard 28 days in! I was gutted. I actually cried  In this episode I’m sharing what I learnt so far, whether I’ll start over and why I failed THIS time around Prefer to watch this video instead? Subscribe to the YouTube Channel HERE Listen to the Andy Frisella Podcast Episode HERE 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

    9 min

  5. JAN 28

    5 Reasons You're Going To FAIL 75 Hard Before You've Even Started (That You Need To Focus On)

    Send a text If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard challenge  and here's 3 things you need to consider BEFORE you try the challenge for yourself  Listen to the Andy Frisell Podcast HERE (parental advisory explicit content)  🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

    12 min

  6. JAN 14

    Should You Try 75 Hard in 2026? Here’s What No One Tells You

    Send a text Should YOU Try 75 Hard? The Mental Toughness Challenge created by Andy Frisella?  This episode I dive into 3 things no one tells you when you're thinking of starting the challenge.  I give an overview on what the challenge is in this epsiode here  but is it really right for you? If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard challenge  and here's 3 things you need to consider BEFORE you try the challenge for yourself  Listen to the Andy Frisell Podcast HERE (parental advisory explicit content)  🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

    16 min

  7. JAN 7

    I’m Over 40 and 7 Days Into 75 Hard — What Was I Thinking?!

    Send a text 75 Hard is ALL over Social Media right now, and so are alternate versions 75 soft and 75 medium BUT which of these are right for you?! Should you even dare attempt the challenge if you know you can't handle some of the challenge rules? That's exactly what we discuss in today's episode, grab a coffe, turn up the volume and lets get into it, its a been a minute!  5am morning routines I mentioned in the episode 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

    15 min

  8. 11/14/2024 · BONUS • SUBSCRIBERS ONLY

    My 4 Step Framework I Used To Lower My A1c (Bonus Episode)

    This is my exact step-by-step process that took my A1C from 6.1% to 5.7%—without extreme dieting, cutting out carbs, or spending hours in the gym. In this episode, I’m breaking down the 4 key shifts I made that stabilised my blood sugar, reduced insulin resistance, and fit into my busy life. Here’s what you’ll learn: ✔ Why insulin resistance isn’t just about weight—but also stress, sleep, and timing ✔ How I adjusted meal structure & carb timing to prevent blood sugar crashes ✔ The one simple post-meal habit that lowered my insulin response fast ✔ How I made this sustainable without feeling overwhelmed

    28 min
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4.9
out of 5
88 Ratings

About

Hey friend! Welcome to The Sustainable Weight Loss Podcast  For women approaching 40 and beyond. This show is brought to you by 40 something nutriion Coach/Juice Business Owner who put Pre-Diabetes into Remission THRICE  This show is for the women in thier 40s who want to do weight loss different. You;ve tried ACV, juice cleanses, cutting out carbs but your midsection won't budge, the hot flushes are RUTHLESS and you've mastered the art of hiding pre menausposal belly to a tee, yet you're still unhappy with the way you look.  So instead of doing more of the same, let's help you change that!  Whether you choose the DIY approach  or you want to grab the macros workshp, meal planning template, the juice guide or all the above You're in the right place friend.  Grab your coffe, snacks are welcome here, and lets get into it

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