The Joyful Energetic Mama Podcast

Carla Diaz
  • 5.0 (11)
  • HEALTH & FITNESS

Where busy mamas tune it to take out the struggle from the daily work life juggle. Simple and actionable tips on how to improve your own health and wellness, with a focus on mindset shifts you need to live a life of joy and vibrant energy.

  1. 10/07/2021

    Helping Kids Cope With Big Emotions with Kim Feeney

    Are you unsure of how to help your child cope with BIG emotions?  At times do you feeling like you're failing at parenting?  In this week's episode, Kim Feeney, a licensed independent social worker and a registered play therapist supervisor stops by to give us sage advice on how to help our kids emotionally regulate by becoming their emotion coach. Kim Feeney is the host of Butterfly Beginnings Counseling YouTube channel where she educates parents and other play therapists on how to understand the motivation behind a child's behavior. Today on the show, Kim and I chat about: what emotional regulation is and what the benefits are to helping children to emotionally regulate,why play therapy is a great way to engage kids to behave and model a healthy expression of feelings,the varying states of arousal- how to identify them and how to help our kids move through varying levels of arousal to achieve a calm and collected state and Kim gives us a framework on how to emotionally coach our children from tantrum to calm. >>> You can connect  with Kim and learn more about  Butterfly Beginnings Counseling  on her YouTube channel here. Or you can go to https://www.youtube.com/c/ButterflyBeginningsCounseling/featured >>> Grab Kim’s super helpful guide 6 Strategies to Help Kids Cope with Big Emotions here. Or at www.butterflybeginningscounseling.com/coping ----------------- Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up! For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

    29 min

  2. 09/30/2021

    Growing in Resilience Part 2

    Last week on Epsiode 56, I started to explore how to grow in resilience and today I’m continuing last week’s conversation with 8 juicy examples of how you can grow your own emotional fortitude reserves.   What I love about these suggestions the most? Aside from helping you to grow in resilience,  they are essentially practices that are well worth your time, any way. It’s amazing to me how having high serving practices in place enrich your life and mutually support each other.  >>> If you haven’t listened to last week’s episode, yet I encourage you stop what you’re doing and listen to it first and then circle around back to this one. It will just make more sense to you that way. Here are the 8  ways to grow in resilience discussed in today's episode: Adopt a religious or spiritual practice.Be that social butterfly more often.Become a lifelong learner. Tap into your physical fitness. Be present, not distracted. Practice Gratitude.Don’t be a cavewoman when it comes to your cognitive and emotional flexibility.Find your true purpose and calling in life.  The Weekly Journal Prompt of the Week is BACK! Make sure to take some time to reflect and journal on this: WHAT IS SOMETHING YOU LIKE THAT MOST PEOPLE DON'T? --------------- Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up! For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

    28 min

  3. 09/22/2021

    Growing in Resilience Part 1

    I originally wanted to talk about Growing in  resilience a year ago when we were already a few months into the world falling flat on its face. Fast forward one and half years later and we’re still on shaky ground. I want to hold space for those of you who are feeling the weight of the world on your shoulders.  >>WHY GROWING IN RESILIENCE IS IMPORTANT It's been a tough time with a lot of heartbreaks, and a lot of global suffering.  It takes courage and grit to wake up and still keep moving one foot in front of the other towards your dreams. Having emotional fortitude and growing in resilience can help. Today’s episode is all about resilience and offering practical tips and perspectives on how you can build upon your own reservoir. In fact, there are many things you can do to actively grow in resilience that there’ll be two episodes to cover it. GROWING IN RESILIENCE PART 1 Specifically, this episode will cover 3 ways you can grow in resilience. Those ways are rooted in:  realistic optimism, facing your fears and following a moral compass. >>> My aim is to help you to release some of the overwhelm that you may be experiencing by giving you tools for your wellness toolbox. __________________ Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up! For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

    19 min

  4. 08/24/2021 ·  BONUS

    Harmonizing your divine energy with Nadi Shodhana

    Breathing in a purposeful way does more than just fill your lungs with fresh air. It can reduce overwhelm by calming your nervous system down as well as harmonize your divine masculine and feminine energies.  Nadi Shodhana  is a simple breathing practice you can adopt to help attract more balance and alignment into your daily life.  Nadi Shodhana is a pranayama (controlled breathing technique) that harmonizes our divine energies by alternating inhaling and exhaling through each nostril. This is a bonus training to accompany my "What's your divine energy mix? Quiz.  Your Divine Energy Mix  is your personalized mix of both Divine Masculine and Divine Feminine Energies.  It is a reflection of your own unique tendencies, behaviors and way of thinking. It’s your energetic secret sauce!  While many would say the ideal is to have both equal parts Divine Masculine with Divine Feminine, most of us fall within different areas of the divine energy spectrum.  Once you know your divine energy mix you can unlock your Muse Method which is your perfect self care ritual and wellness pathway.  Understanding your own muse method is like having an internal compass to guide you towards your greatest potential.  Do you naturally flow with more feminine energy?  Or does a higher level of masculine energy propel you into action? >>> Curious to discover your divine energy mix? Take the quiz RIGHT HERE! Or go to www.heycarladiaz.com/quiz

    15 min

  5. 07/22/2021

    Should you exercise during your period?

    Friend, should you exercise during your period? I know it’s tempting to push yourself and ignore how your body feels. BUT, is that really in your best interest? Diet culture encourages us to workout as intensely as possible so that we can rev up our metabolism. And it also shames us when we can’t keep up.  It's easy to feel defeated when you're body can't keep up with these rigid expectations. Your body is working extra hard during menstruation. When we consider that exercise places added stress on your body, that means exercising during your period really taxes your system.  So should you rest during your bleed? Maybe. Tune in to find out more! >> In this episode, I talk about Alexandria King's The Moon in You: A Period Book for Girls. To find out more about Alexandria's work as well as how to purchase this book go to: www.littleredslibrary.com ----------- Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up! For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! ZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge! Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

    21 min

  6. 07/15/2021

    5 Quick Start Tips for Workout Success

    Face it, we can’t always rely on our workout buddy to be there to help push us through when motivation is low.  The good news is, after listening to this episode, you won't have to secretly resent anyone for bailing out on you. (again) Having trouble committing to your workouts? Here are 5 quick start tips for workout success that you can start tomorrow- or today if you're really ambitious. Pressed for time? Here are the 5 quick start tips for workout success.  Schedule your workoutReduce any potential barriersMake it enjoyableGet an accountability buddyReward yourself.Learn all about how to apply these 5 tips so you can stop beating yourself up for canceling on yourself again and start sporting that post workout glow ASAP. As mentioned in today's episode: If you’d like to learn more about how to create your own capsule wardrobe, I highly recommend checking out Kristiane Charrier’s 20 pieces to 60+ outfits workshop. Check out the link here: https://www.kristianecharrier.com/offers/wHzkUZto/checkout ------- Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up! For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! Go to: https://heycarladiaz.com/podcast ZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge! Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

    20 min

  7. 07/08/2021

    5 Simple Food Rules for Better Health

    I’ll be the first to tell you I'm not a fan of rules- especially when it comes to your health and fitness goals. Rules make me think of limitations and restrictions that is common with Diet culture. And we all know how damaging diet culture is! That being said, this episode is really about practices that can positively impact the quality of your life. Think Quality over quantity. The food rules  mentioned in this episode embrace eating as a way to nourish your body and celebrate everything that it does for you. Here’s a quick recap of the 5 simple food rules to follow for better health. Stay hydratedMind your macrosFiber it up!Every superwoman needs her superfoodsBecome a hidden sugar food detectiveNot a fan of water? If you’d like some suggestions on how to make the switch to water, I invite you to take my 5 days to more energy challenge by going to heycarladiaz.com/5daychallenge. Take this challenge and in 5 easy steps you’ll be bouncing with vibrant energy. Want to become a hidden sugar food detective? Make sure to check out my FREE guide teaches you:  what ingredients to watch out for, whether or not using artificial sweeteners is right for you, as well as common healthy food sugar traps to avoid. Download your Hidden Sugars Guide HERE or go to https://bit.ly/hiddensugarguide. -------------- Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up! For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge! Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave! Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

    24 min

  8. 07/01/2021

    How to add magic to your mornings

    If you’re new to creating a morning routine or even if you’re a seasoned pro, realize that as good as your morning routine is, there may come a time when your morning routine starts to lose some of it’s shine. Now this is totally no fault of your own.  The word routine does suggest doing things on repeat and out of habit. It’s like waking up to have the same breakfast everyday. Sooner or later you’re gonna lose your taste for scrambled eggs and avocado toast.  That is unless you add a little magic to your mornings. What do I mean by that? I mean you have to give your morning routine a little oomph, add some fairy dust and make it a morning ritual. In this week's episode you'll learn how to add magic to your mornings by creating a morning ritual in 5 easy steps! >>> Wherever your morning takes you, know that adding a little magic to your mornings will keep you excited and engaged to pursue whatever your heart desires. > New to creating a morning routine? Check out episode 2 of the Joyful Energetic Mama Podcast- A.M. Power- how to create a morning routine that lasts for some really cool food for thought on how to create a morning routine that sizzles and makes you want to start your day. ------- Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up! For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge! Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

    21 min
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Where busy mamas tune it to take out the struggle from the daily work life juggle. Simple and actionable tips on how to improve your own health and wellness, with a focus on mindset shifts you need to live a life of joy and vibrant energy.

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