Nature vs Nurture

Insight Health & Fitness

This podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health. Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener. “The more you understand the process, the more likely you are of achieving & sustaining it.” -----------------------------------------------

  1. 08/31/2020

    The food we eat may not be toxic... However the relationship we have with it , may be 🤨...

    In this episode Joe Trevors & I discuss the real danger of toxic relationships, targeting food, exercise & other “tools” applied in our efforts to chase down the image that society has implanted upon us. Have we in our efforts to become better, actually begun loosing ourselves in the process...?. Have we mistaken our finger for the moon 🌝?

    41 min

  2. 08/18/2020

    Drop the weight from the inside out... Health is so much more than being fat or thin.

    In this discussion Joe Trevors & Myself discus the need for addressing psychological weight in the effort to transform our bodies. “Change begins from the inside.”

    1 hr

  3. 08/11/2020

    It’s time to own it.. HERE I AM‼️

    In this episode I talk about my past and what’s got my knickers in a not when it comes to the every day approach and the “Fads”... Let’s stop mindlessly consuming... Let’s become empowered and take health into our own hands. “It’s not going to be easy. It’s not always going to be fun. But it will be worth it.“ ~Said anybody who’s ever done anything worth doing.

    26 min

  4. 07/27/2020

    THROWBACK⏰: Neil and on The Dennis Report ✏️

    Enjoy a blast from the past! Neil in 2017 was invited on The Dennis report, a podcast that brings in-depth, authentic & smart conversation on the major topics and issues in New Brunswick. They give their guests the space to finish their thought, to share their passion, vision and solutions for our little province. ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

    51 min

  5. 07/21/2020

    We’re just doing it wrong...🤓

    Imagine if there was a way to get more nutrition from your food, loose weight, decrease probability of chronic illness without dieting or eliminating any Carbs, Fats or protein from your diet... Did we ever consider it’s not the food...? That in fact the problem may be us & how we’re using it....🤔 ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

    42 min

  6. 07/13/2020

    inSIGHT for the workplace! 🍏

    No matter where you work or have worked we've all seen the corny attempts at "team bonding" what if the bonding was done over health and not a pizza party? ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

    51 min

  7. 07/06/2020

    The Affects of Alcohol 🍷 w/ special guest Rick Adams!

    Alcohol affects different people different ways. It's not all bad, but alcohol can be detrimental to a weight loss journey. Remember, everything in moderation, but some of the facts Neil brings up in this podcast may surprise you. Huge thanks to Rick for joining us this week, Joel is on vacation and should be rejoining us next week! ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

    51 min

  8. 06/29/2020

    What's your support system? ⚖️ 👪

    This week Joe joins the guys to talk about support systems and how important they are regardless of the journey you're on. Whether it's weight loss, weight gain, wellness or any other type of personal betterment support systems are a must; so, what do you do and what can you do when you don't have that support from your family?... ------------------------------------------------------------------------------- Want to join inSIGHT? Head on over to insighthf.com to learn more!

    55 min
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Ratings & Reviews

4.3
out of 5
9 Ratings

About

This podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health. Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener. “The more you understand the process, the more likely you are of achieving & sustaining it.” -----------------------------------------------

Information

  • Creator
    Insight Health & Fitness
  • Years Active
    2K
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Insight Health & Fitness