The ROL Radio - Hosted by Thomas Rozdzynski

Thomas Rozdzynski
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The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life. RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat. Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

  1. #288 Kyle Kalchbrenner

    4D AGO

    #288 Kyle Kalchbrenner

    Send us Fan Mail In this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he shares his thoughts on achieving black belt status and the complexities of the ranking system in martial arts. Here is The RŌL Radio with a physician assistant, who graduated Summa Cum Laude from Marquette University, prior to that he received his undergraduate degree in molecular/microbiology from University of Illinois. Current Director of Education and Southside Lead for Advanced Practice Providers in his medical group, an avid wrestler, dedicated father and Thomas’ first organic black belt, Kyle Kalchbrenner. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.rolacademy.com/ https://www.instagram.com/rol_academy/ https://www.instagram.com/the_neck34/ Episode Highlights: 2:33 The Transition from Wrestling to Jiu-Jitsu 8:12 Making Yourself Vulnerable  14:16 Combining Jiu-Jitsu and Wrestling 24:00 Losing to Improve 27:11 The Hardest Thing for a Beginner 31:41 The Worst Feeling on the Mats 34:13 Kyle Starts Wrestling 39:58 Overcoming Fear  47:58 Finding Jiu-Jitsu 51:23 Trusting Your Partners 1:01:44 Ranking Systems 1:19:13 What If Support the show

    1h 32m
  2. #287 Alberto Crane

    MAR 25

    #287 Alberto Crane

    Send us Fan Mail In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport.  Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences. Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.barnesandnoble.com/w/all-in-alberto-crane/1149457868 https://www.instagram.com/albertocrane/ https://www.legacybjj.com/ https://www.albertocrane.com/? https://www.youtube.com/@albertocraneshow Episode Highlights: 1:45 What It Means to Go All In 4:18 Choose Your Mindset 12:33 Over Coming Trials and Triumphs 15:09 The Emotions of Receiving the Black Belt 20:19 Evolution: The Move from Fight Clubs to Professionalism 29:18 A Diagnosis That Cut an MMA Short 37:25 What Really Matters in Life 40:29 The Transformative Power of TacFit 49:35 Family, Legacy, and Impact on Others 52:29 The Significance of All In: Lessons On and Off the Mat Support the show

    59 min
  3. #286 Andy Lazarit

    MAR 18

    #286 Andy Lazarit

    Send us Fan Mail Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others. Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit. This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/andy_lazarit/ https://www.instagram.com/bangmuaythai/ https://www.instagram.com/legacylosangeles/ Episode Highlights: 2:18 The Journey from Anger to Joy 7:27 Maturing Through Martial Arts 14:22 Growing Up In the Hood 26:17 The Power of Helping Others 32:09 How Muay Thai Changed Andy Forever 48:52 Andy’s Toughest Fight 53:19 Finding Purpose 1:;09:09 Embracing Change Support the show

    1h 20m
  4. #285 Nattie Boss

    MAR 11

    #285 Nattie Boss

    Send us Fan Mail In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities. Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/nattiebossrd/ https://www.bodybyboss.com/ Episode Highlights: 2:47 Routines and Rituals 7:22 Discipline as a Path 14:29 Commitment and Self-Reliance 22:02 Sustainability in JIu-Jitsu Training 28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense 35:44 Nattie’s Jiu-Jitsu Journey 48:15 Reflection and Reconnecting with the Why 56:09 Helping Others Find Their Why 1:00:47 Presence and Mindfulness 1:05:02 Dealing with the Ah Ha Moments Support the show

    1h 20m
  5. #284 Rafael Lang

    MAR 4

    #284 Rafael Lang

    Send us Fan Mail On this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats.  Here is The RŌL Radio with a man who has 32 year of jiu-jitsu experience, a 5th degree black belt, and the Rio Jiu-Jitsu Lifestyle founder, Rafael Lang. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://riobjj.com/ https://www.instagram.com/rafaellang/ https://www.instagram.com/riobjjus/ Episode Highlights: 2:33 The Power of Positivity 7:23 Staying Calm Under Pressure 15:43 Rafael’s Jiu-Jitsu Beginnings 20:02 Professor Octavio’s Influence 28:26 The Importance of Fundamentals 38:05 Making an Impact on Kids 47:10 Jiu-Jitu’s Lifelong Journey 59:00 Jiu-Jitsu’s Biggest Lesson Support the show

    1h 12m
  6. #283 Yaniv Rosenberg

    FEB 25

    #283 Yaniv Rosenberg

    Send us Fan Mail In this conversation, Thomas’ guest shares his inspiring journey from overcoming adversity to becoming a successful jiu-jitsu instructor and mentor. He emphasizes the importance of gratitude, health, and discipline in achieving personal growth. He also reflects on his journey to earning his black belt and the lessons learned along the way, culminating in the creation of the 1% Club, a program designed to help men become the best versions of themselves. Here is The RŌL Radio with a 3rd degree black belt, the owner of the YR Jiu-Jitsu Club, and the founder of the 1% Club, Yaniv Rosenberg. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/yanivrosenberg1/ https://yrjiujitsu.com/? https://www.skool.com/yr1percentclub/about Episode Highlights: 2:09 Embracing Life and Living with Purpose 11:31 Death Is Your Best Friend 14:05 Discipline and Personal Growth 28:30 Having Opportunities from Other’s Sacrifice 33:38 Money Isn’t Everything 39:05 Angel on One Shoulder Devil on the Other 47:38 Yaniv’s Jiu-Jitsu Beginnings 1:00:20 Respect and Loyalty 1:04:54 Yaniv’s Black Belt Dilemma Support the show

    1h 20m
  7. #282 Scott Boudreau

    FEB 18

    #282 Scott Boudreau

    Send us Fan Mail In this conversation, Thomas’ guest shares his journey from traditional martial arts to Jiu-Jitsu, discussing the challenges and rewards of teaching and learning. He emphasizes the importance of discipline, consistency, and personal growth in martial arts, while also reflecting on the evolution of Jiu-Jitsu as a sport and art form. The discussion touches on the complexities of teaching diverse students, the significance of different belt ranks, and the impact of the UFC on the popularity of Jiu-Jitsu.  Here is The RŌL Radio with the founder and commissioner of the AVA Submission Grappling Federation, a 4x time World Masters Champion, 3rd degree black belt under Brian Johnson, and head coach at BUDō Northwest Vancouver., Scott Boudreau. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/scottboudreau_jiujitsu/ https://allvsall.com/? https://budojiujitsuteam.com/? Episode Highlights: 2:31 The Long Days of an Instructor 7:38 Scott’s Early Martial Arts Experiences 13:55 Teaching Styles of Traditional Martial Arts VS Jiu-Jitsu 16:45 Does the Diversity of Jiu-Jitsu Make It Complex 24:16 The Highs and Lows of Learning Jiu-Jitsu 30:50 Scott’s Transition to Jiu-Jitsu 36:24 The Non-aggressive Nature of Jiu-Jitsu 44:37 Why Some Submissions Considered Dirty 51:50 The Complexity of Instructing 57:38 Keeping Jiu-Jitsu Simple Support the show

    1h 10m
  8. #281 Johnatha Alves

    FEB 11

    #281 Johnatha Alves

    Send us Fan Mail In this episode Thomas’ guest engages in a deep conversation, exploring his journey from a competitive athlete to a successful instructor and business owner. He shares insights about the transition from being a self-focused competitor to a mentor who prioritizes the growth of others. He emphasizes the importance of hard work, discipline, and the willingness to face challenges, drawing from his own experiences of moving to the United States and adapting to a new environment.  Here is The RŌL Radio with an entrepreneur, 2023 World champion, and the owner of Risecore Jiu-Jitsu, Johnatha Alves. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/johnatha/?hl=en https://www.instagram.com/risecorejiujitsu/?hl=en https://www.skool.com/johnatha-alves-2392/about? Episode Highlights: 3:46 Finding a Passion for Your Work 6:30 Shifting from a Competitor to a Coach 11:54 Finding a Path Beyond Expectations 23:14 Facing Your Fears 29:35 Johnatha’s Journey 37:50 The Struggles of Moving to the US 54:46 The Price of Success Support the show

    1h 17m
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4.9
out of 5
49 Ratings

About

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life. RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat. Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

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