The ROL Radio - Hosted by Thomas Rozdzynski

Thomas Rozdzynski
  • 4.9 (49)
  • Sports
  • Updated Weekly

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life. RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat. Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

  1. 1d ago

    #306 Denny Sisti

    Send us Fan Mail In this episode, Thomas’ guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also discuss their passion for instructing and the differences and challenges between teaching kids and adults. Today’s guest also his dream of teaching and living in Thailand and how it became a reality. Here is The RŌL Radio with a brwon belt under the Mendes Brothers, a black belt under Team Oliveira, a 2025 ADCC Thailand Champ, and head coach at Southside MMA Thailand, Denny Sisti. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://southside-mma.com/coaches-team https://www.instagram.com/dennysisti_bjj/?hl=en https://www.youtube.com/@dennysisti_bjj https://www.instagram.com/southsidemma_thailand/?hl=en Episode Highlights: 2:13 Living and Working in Paradise 6:16 Denny’s Martial Arts Journey 10:03 Transitioning from Wrestling to Jiu-Jitsu 14:58 The Dynamics of Teaching Kids and Adults 26:18 Choosing Jiu-Jitsu Over Everything Else 43:23 Building Resilience on the Mats 56:40 Striving to Live the Dream Support the show

    #306 Denny Sisti

  2. Aug 12

    #305 Victor Ciocoiu

    Send us Fan Mail In this conversation, Thomas and his guest explore the journey of martial arts, emphasizing the importance of simplification, embracing failure, and the role of coaches in student development. His guest also shares his profound journey through martial arts, emphasizing the passion that drives him and the identity he has formed through his practice. He also highlights the lessons of discipline, resilience, and consistency that martial arts instills, and reflects on how these principles apply to life beyond the mats. Here is The RŌL Radio with a black belt in judo and bjj, the oowner and head instructor at Kogaion Academy in Arlington Virginia, and the coach of elite athlete Beatrice Jin, Victor Ciocoiu. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.kogaionacademy.com/ https://www.instagram.com/kogaion_academy https://www.instagram.com/victorsjudo/ Episode Highlights: 2:30 Finding the Simple Solution 5:14 Embracing Failure 12:42 The Instructor and Students Roles in the Journey 19:21 How Age Impacts Learning and Training 31:38 Victor’s Journey 42:07 Building an Identity Through Martial Arts 51:18 Exploration and Self-Discovery 57:59 Martial Arts Biggest Lesson 1:02:19 Mental Resilience in Martial Arts Support the show

    #305 Victor Ciocoiu

  3. Aug 5

    #304 Brian Johnson

    Send us Fan Mail In this conversation, Thomas’ guest delves into his extensive journey in Brazilian Jiu-Jitsu, starting from his early days in martial arts to his transformative experiences training with the Machado brothers. He shares his insights on the culture of Jiu-Jitsu, the importance of mentorship, and the legacy of the pioneers in the sport. He reflects on how learning has evolved with technology and emphasizes the motivations individuals have for practicing Jiu-Jitsu. He also shares his journey through Brazilian Jiu-Jitsu, reflecting on the unexpected nature of receiving his black belt and the feelings of imposter syndrome that accompanied it.  Here is The RŌL Radio with the creator of the B 12 Curriculum, a 5th degree black belt under Rigan Machado, David Meyer, and John Will, and the owner/head instructor of Northwest Jiu-Jitsu Academy in Seattle Washington, Brian Johnson. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/nwjja/?hl=en https://www.nwjja.net/? https://www.youtube.com/channel/UC-b5XDATBybMZCwfXGXBm9g?view_as=subscriber Episode Highlights: 4:02 Brian’s Early Jiu-Jitsu Experiences 13:00 Eye Opening Experiences with the Machados 36:56 The Importance of Being In Charge of Your Own Learning 47:36 How Brian Learns 56:15 Understanding Other’s Motivations 59:19 Brian’s Black Belt Experience 1:08:38 Feeling an Obligation to Our Instructors Support the show

    #304 Brian Johnson

  4. Jul 30

    #303 Tum Energia

    Send us Fan Mail In this engaging conversation, Thomas and his guest explore the intricate relationship between coaching and individual needs in Jiu-Jitsu. They emphasize the importance of understanding each student's unique journey and how effective coaching goes beyond just technique. They discuss the challenges faced in martial arts and life, the necessity of overcoming adversity, and how doubt can fuel success. Here is The RŌL Radio with a former elementary school teacher, the headcoach and owner at Energia Martial Arts, YouTuber at Energia Martial Arts, capoeira instructor and first ever Dutch on bjj fanatics, Tum Energia. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/tumenergia/?hl=en https://www.instagram.com/energiamartialarts/?hl=en https://energia-martialarts.com/? https://bjjfanatics.com/collections/instructional-videos/fighter_tum-energia-voorn?list=1 Episode Highlights: 3:30 Coaching the Individual 12:10 Finding Passion in Unexpected Places 19:07 The Allure of Challenges 26:31 Tough Experiences and Building Resilience 44:05 Guiding Others 55:21 Training the Gray Areas 1:00:56 Overcomplicating Jiu-Jitsu 1:04:52 Embracing Loss Support the show

    #303 Tum Energia

  5. Jul 22

    #302 Jared Welman

    Send us Fan Mail In this conversation, Thomas’ guest discusses the realities of teaching Jiu-Jitsu, emphasizing the challenges and demands that come with the role. He shares his journey from being a hobbyist to becoming an instructor at a prestigious academy, highlighting the importance of consistency and commitment in training. The discussion also touches on the unique accessibility of Jiu-Jitsu compared to other sports, the significance of belts as milestones, and the differences between gi and nogi training.  Here is The RŌL Radio with a black belt under Bernardo Faria and Marcus Tinoco, an instructor at Bernardo Faria Academy, and the man with the best dad jokes, Jared Welman. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/workharderandsmarterbjj/ https://www.youtube.com/@workharderandsmarterbjj https://bjjfanatics.com/search?q=jared%20welman Episode Highlights: 2:34 Becoming a Jiu-Jitsu Instructor 8:03 The Accessability of Jiu-Jitsu 12:23 The Importance of Consistency 17:17 Progression in Jiu-Jitsu 26:14 Rules of Engagement Dictate the Enviornment 34:47 The Importance of Control 45:08 Jared’s Journey 57:47 Jiu-Jiitsu for People Over 40 1:04:09 Onboarding the New Student 1:10:42 The Jiu-Jitsu Evolution Support the show

    #302 Jared Welman

  6. Jul 16

    #301 Natasha Franks

    Send us Fan Mail In this conversation, Thomas’ guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from overcoming obstacles. Here is The RŌL Radio with a woman who started BJJ at the age 51, a 5 x World Masters champion and a winner of double gold in European NoGi, Natasha Franks. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/natasha_moveswithjuijitsu/ Episode Highlights: 2:48 Natasha’s Journey to Black Belt 10:55 Overcoming Hesitation and Starting Martial Arts at an Older Age 25:22 The Importance of Continous Learning 38:32 Training as a Family 47:07 Feeling Deserving 57:17 Future Aspirations and Goals 1:01:37 Ovrcoming Challenges and Pain Support the show

    #301 Natasha Franks

  7. Jul 9

    #300 Will Weisser

    Send us Fan Mail In this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today’s guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of writing on his understanding of the sport. Here is The RŌL Radio with a black belt under Tim Carpenter, co-founder of Jiujitsu.net Rankings, and author of Scientific Jiu-Jitsu: A Unified Theory of Grappling, Will Weisser. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/weisserwill/ https://www.instagram.com/scientificjiujitsu/ https://linkin.bio/scientificjiujitsu/ Episode Highlights: 2:45 The Science of Jiu-Jitsu 12:25 The Evolution of Jiu-Jitsu Understanding 23:37 Will’s Journey and Competitive Spirit 32:40 Quest for Mastery 41:08 The Genisis for a Book 46:51 The Ability to Chip Away at Things 55:04 The Complexity of Jiu-Jitsu Support the show

    #300 Will Weisser

  8. Jul 1

    Stephan Kesting #213 Re-release

    Send us Fan Mail This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much. Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu. Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.grapplearts.com/ https://www.grapplearts.com/tag/podcasts/ https://www.grapplearts.com/the-free-roadmap-for-bjj-app/ https://www.grapplearts.com/grapplearts-bjj-master-app/ Episode Highlights: 3:10 Dissemination of Information 14:04 Revolutionizing How to Teach 17:01 Giving Mom an Ultimatum 21:00 Techniques, Training, and Tools, Make a Difference 29:15 Training for Rule Sets 36:06 Culture Changes Fighting 46:06 The Hourglass Concept 53:32 Evolution of Instruction 1:01:53 Celeste Cronin’s Question Support the show

    Stephan Kesting #213 Re-release
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4.9
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About

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life. RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat. Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

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