Happy Habit Podcast

Mathieu Norry
  • 4.3 (7)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

  1. 1D AGO

    # 563 - WHY is it so hard to lose belly fat ?

    Why is it so so difficult to get rid of belly fat? In this video we break down the science as to why its so different from fat in other areas of the body and what it really takes to burn it off. Once you understand the biology, the psychology and the hormones involved the process of losing bellyfat is alot easier to understand and achieve. There are two types of abdominial fat, subcutaneous fat just under your skin , and then theres the visceral fat wrapping around your internal organs, ironically its the visceral fat thats actually easier to burn. Did you know that evolution has played a role in your ability to burn fat? Plus theres hormonal resistance, involving cortisol, insulin and leptin, these all play a role in your ability to lose weight. We explore all of this in todays episode. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

    6 min

  2. MAR 2

    # 562 - 7 of the worlds most nutrient dense foods

    What foods will give your the MOST nutrients for the fewest calories, and I'm not talking about trendy superfoods , but real accessible foods that can transform your energy , your brain and your metabolism. Heres a list of the most nutrent dense foods that you can eat that will power you to health and longevity. 1. Liver 2. Eggs 3. Wild caught sardines 4. Seaweed 5. Dark leafy greens 6. Oysters 7. Berries The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

    6 min

  3. FEB 23

    # 561 - Heres the problem with coffee

    Coffee is a an incredibly popular drink, but it is also a drug and a misunderstood one at that. Coffee is the second most consumed beverage in the world after water, its rich in antioxidants, polyphenols and the most widley used psychoactive substance on the planet, that is caffeine! Coffee has some serious science-backed health benefits such as improved cognitive performance, Its rich in antioxidants , reduced risk of some diseases like diabetes. But Caffeine is a central nervous system stimulant, it has addictive effects, it leads to disturbed sleep, it raises stress hormone levels and it can prompt sugar cravings. So should you stop drinking coffee given the downsides ? The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

    6 min

  4. FEB 16

    # 560 Can you REALLY get rid of VISCERAL fat in 30 days ?

    Visceral fat is in the news and the buzz word used by many fitness influencers these days who make outlandish claims stating that uts possible for you to rid your body of visceral fat in 30 days , but is this true? Visceral fat is the dangerous fat that lies around your organs. Part of its danger stems from the fact that its not visible, you can be slim on the outside while still having high levels of visceral fat on the inside. And why is viscera fat dangerous ? because it can increase systemic inflammation, it can increase your risk of insulin resistance and even some certain kinds of cancer. In this video I detail some basic steps you can take to burn visceral fat and I mention research studies that outline exactly how long it will take to make substantial changes to your visceral fat levels. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

    6 min

  5. FEB 9

    # 559 - 7 reasons why your calorie deficit is not working for weightloss

    So you think you're doing everything right when it comes to weightloss, you think you're eating clean and you feel you're moving enough, BUT you still aren't reaching your weigtloss goals? Well in this episode we explore 7 why your calorie deficit isn't working for you: 1. You aren't in a real calorie deficit 2. Over-estimating how many calories you burn 3. Metabolic adaptation 4. Hidden liquid calories 5. You're gaining muscle 6. Hormones, stress and sleep 7. A lack of consistency The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

    6 min

  6. FEB 2

    # 559 - Is bottled water giving you HIGH BLOOD Pressure ?

    Study : https://www.mdpi.com/2887154 A new study has linked plastic use with high blood pressure. Microplastics are tiny fragments of plastic less than 5 mm in size, they're in the water we drink , the air we breathe and the food we eat. One study followed 8 healthy individuals who agreed to limit their consumption of plastic bottled beverages and only drink tap water instead. Their blood pressure measurement were taken before and after and the results were eye opening. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

    7 min

  7. JAN 26

    # 558 - 6 daily habits that melt belly fat, backed by science

    Belly fat is the most frustrating kind of fat for so many people. Belly fat , especially visceral fat, thats the kind of fat that wraps around your organs, isnt just about calories its about your habits that give your body the signal to either burn fat or store it, so in this episode I'm giving you 6 science backed daily habits you can adopt to help burn your belly fat. 1. Start your day with protein and fibre 2. Get 7000 to 10000 steps per day 3. Sleep 7 to 9 hours 4. Strength train 3 times a week 5. Stay hydrated 6. Control stress The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them

    6 min

  8. JAN 19

    # 557 - 7 Anti-Inflammatory Foods to add to your diet

    Chronic inflammation is insidious and damaging but the good news is you can fight its effects and it begins with what you eat. Chronic inflammation is linked to every single major disease, from heart disease and diabetes to Alzheimers and arthitis. In this episode I list 7 of the most powerful anti-inflammatory foods, all backed by science, all of which will help you heal your body from the inside out. 1. Berries 2. Fatty fish 3. Extra Virgin Olive oil 4. Nuts 5. Turmeric with black pepper 6. Leafy greens 7. Tomatoes

    6 min
See All (563)

Trailer

Ratings & Reviews

4.3
out of 5
7 Ratings

About

A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

Information

  • Creator
    Mathieu Norry
  • Years Active
    2020 - 2026
  • Episodes
    563
  • Rating
    Clean
  • Copyright
    © Mathieu Norry
  • Show Website
    Happy Habit Podcast

You Might Also Like