MuuvWell Podcast: Bringing Leaders to Life

Kevin Winn | MuuvWell
  • 4.8 (24)
  • Management
  • Updated Weekly

The MuuvWell Podcast explores workforce performance, human potential, and organizational health — helping leaders build healthier, safer, and higher-performing organizations. Hosted by MuuvWell Co-Founder and CEO Kevin Winn and co-hosted by MuuvWell Co-Founder and COO Wade Weatherholt, the podcast explores leadership, health, safety, culture, and human performance through practical conversations, research, and real-world experiences that help employees thrive and organizations perform at their best. Because when leaders come to life, organizations transform.

  1. 5d ago

    AI and Workplace Safety: Can Technology Help Prevent Injuries?

    Can AI make your workforce safer? In this episode of the MuuvWell Podcast, we explore how artificial intelligence is being used to identify hazards, analyze near misses, and help safety professionals spend less time on paperwork and more time with employees. We discuss practical applications, the importance of human judgment, and how employers can introduce technology while building employee trust. Better information is valuable, but preventing injuries requires people who investigate, listen, and take action. Work with MuuvWell: Looking for hands-on support to prevent injuries and improve workforce performance? MuuvWell’s Onsite Performance Program helps employers address the physical demands of work, support employees, and turn observations into practical improvements. Visit muuvwell.com to connect with our team. Podcast Sponsor: CrewFuel Two jobs, one stick. CrewFuel combines caffeine for energy and electrolytes for hydration in a convenient, zero-sugar drink mix built for demanding workdays. Learn more at drinkcrewfuel.com. Subscribe to the MuuvWell Podcast on YouTube or your favorite podcast platform, and share this episode with an HR or safety leader.

  2. Sep 24

    Hot Rod Ultra Race Preview: Who Will Go the Distance? (Executive Performance)

    We’re taking a break from our normal MuuvWell Podcast episodes for a special preview of the Hot Rod Ultra, our 24-hour race in Bowling Green. Who’s lining up this year? Who might surprise us? And who has a shot at winning? We talk through the participants, make a few predictions, and share what to expect when the race gets underway. Whether you’re running, walking, volunteering, or following along, this episode will help you get to know the event and the people taking it on. The Hot Rod Ultra benefits Curbside Ministries, a local ministry serving families in the Bowling Green area. That purpose is a big part of why we put on this race. Learn more at hotrodultra.com. Thanks to our sponsor, CrewFuel. CrewFuel puts caffeine and electrolytes in one drink mix to support energy and hydration through demanding days. Two jobs, one stick. Learn more at drinkcrewfuel.com. At MuuvWell, we help business leaders take an intentional approach to their own health through our Executive Performance Program. If you’re looking for guidance and accountability that fits your life, learn more at muuvwell.com.

  3. Sep 19

    Servant Leadership Through an HR Lens: Compassion and Accountability

    What does servant leadership really look like in HR? In this episode, Kevin Winn and Wade Weatherholt discuss how leaders can balance compassion with accountability, listen before responding, speak the truth in love, and use their authority for the development of others. Servant leadership does not mean avoiding difficult decisions. It means making those decisions with humility, courage, and genuine care for the people you lead. This episode is sponsored by CrewFuel. With caffeine and electrolytes in one convenient mix, it does two jobs in one stick by supporting hydration, energy, and focus throughout the workday. Learn more at drinkcrewfuel.com. MuuvWell applies sports-performance concepts to the workforce, helping employees become healthier, more productive, and better equipped to perform at their best. Learn how MuuvWell’s Virtual Performance Benefit can support your employees while helping reduce healthcare and workers’ compensation costs at muuvwell.com. Subscribe to The MuuvWell Podcast for more conversations about leadership, employee health, and workforce performance.

  4. Sep 11

    Digital Distraction: The Workplace Safety Risk We’re Overlooking

    Digital distraction is more than a productivity issue. In safety-sensitive workplaces, one notification or momentary loss of focus can create a serious risk.In this episode of The MuuvWell Podcast, Kevin Winn and Wade discuss how phones, smartwatches, screen time, and poor digital boundaries can affect focus, fatigue, productivity, and workplace safety. They also share practical steps safety and EHS professionals can use to measure distraction, protect employee focus, and model healthier habits.This episode is fueled by CrewFuel. Energy and hydration in one convenient packet. Two jobs, one stick.Learn more: https://www.drinkcrewfuel.comInstagram: @drinkcrewfuelLearn more about MuuvWell: https://www.muuvwell.comFollow us on LinkedIn, Facebook, and Instagram: @MuuvWellLike this episode, subscribe to The MuuvWell Podcast, and share it with another safety or EHS professional!

  5. Sep 2

    Executive Wellness: Why Healthy Leaders Build High-Performing Teams | Terri Lundberg

    Your physical health does more than affect how you feel. It influences how you think, respond under pressure, make decisions, and lead the people who depend on you.In this episode of The MuuvWell Podcast, Kevin Winn sits down with Terri Lundberg to discuss the connection between physical wellness and effective leadership. Terri brings a unique perspective as a former healthcare CEO, executive coach, leadership development expert, and longtime fitness professional.Together, they explore why leaders cannot completely separate their physical health from their professional performance. When your energy, strength, and resilience begin to decline, it can affect your patience, confidence, focus, and ability to be fully present for your team and family.This conversation covers:• Why taking care of yourself is part of your responsibility as a leader• How physical health supports energy, focus, confidence, and resilience• The connection between personal discipline and effective leadership• Why many executives neglect their health while caring for everyone else• How movement and exercise can help leaders manage stress and avoid burnout• Practical ways busy leaders can begin prioritizing their healthYou do not have to be an elite athlete to become a healthier and more effective leader. You need a realistic plan, the right guidance, and someone who will hold you accountable.Learn more about the MuuvWell Executive Peformance Program:https://www.muuvwell.com/executive-performanceMuuvWell helps busy executives improve their health through personalized coaching, practical programming, and ongoing accountability. Our goal is to help you build the physical capacity to lead well at work, serve your family, and show up for the people who count on you.Connect with Terri Lundberg:Terri is the founder of Wiser360 and helps organizations develop confident leaders, strengthen workplace culture, improve engagement, and create teams where people can thrive.Website: https://wiser360.comConnect or schedule a call: https://wiser360.com/contact/Learn more about CrewFuel:CrewFuel combines hydration, energy, and focus in one convenient mix. It contains caffeine, L-theanine, electrolytes, and essential vitamins without sugar or artificial dyes.Website: https://drinkcrewfuel.comInstagram: @drinkcrewfuelSubscribe to The MuuvWell Podcast for more conversations about executive wellness, workforce performance, leadership, resilience, and building healthier organizations.#ExecutiveWellness #LeadershipDevelopment #HealthyLeadership #ExecutiveHealth #WorkforcePerformance #MuuvWell

  6. Aug 26

    What Ultra Running Teaches Us About High-Performing Teams | Hot Rod Ultra

    What can a 24-hour ultramarathon teach us about building healthier, more resilient, and more connected teams? In this episode of the Muuvwell Podcast, Kevin and Wade share the story behind the Hot Rod Ultra—a race that grew from four runners circling a town square during the COVID era into a sold-out event with more than 200 participants inside Bowling Green Ballpark. But the Hot Rod Ultra is about much more than accumulating miles. Kevin and Wade explore how the lessons learned through endurance racing can help HR professionals, business leaders, and safety professionals improve workforce performance, strengthen employee engagement, and build a culture where people feel genuinely supported. They also discuss the deeper purpose behind the race. Proceeds from the Hot Rod Ultra benefit Curbside Ministries, helping provide shoes, meals, and meaningful support to children throughout the community. In this episode: • How the Hot Rod Ultra began—and why it continues to grow• What endurance racing teaches us about consistency and resilience • Why strong relationships are essential to employee health and performance • How personal coaching can help combat isolation in the workplace• The connection between purpose-driven leadership and engagement • Why workplace wellness must align with an organization’s mission • How runners and walkers of every experience level can participate • What to expect at this year’s Hot Rod Ultra and kickoff event Whether you’re an HR leader working to build a stronger organization, a safety professional supporting the people behind the performance, or someone ready to test your own limits, this conversation will challenge you to pursue something bigger than yourself. REGISTER, JOIN A RELAY TEAM, OR SUPPORT THE HOT ROD ULTRAhttps://www.hotrodultra.comAll race proceeds benefit Curbside Ministries. LEARN MORE ABOUT CURBSIDE MINISTRIES https://www.curbsideministries.com/Instagram: @curbsideministries IMPROVE WORKFORCE PERFORMANCE WITH MUUVWELL Discover how Muuvwell’s real-person coaching and customized programs help organizations build healthier, more engaged teams:https://www.muuvwell.com THANK YOU TO OUR SPONSOR Special thanks to Crew Fuel for supporting the Muuvwell Podcast and helping runners stay hydrated and focused. Learn more about Crew Fuel:https://www.drinkcrewfuel.comInstagram: @drinkcrewfuel FOLLOW MUUVWELL Website: https://www.muuvwell.comInstagram, Facebook, and LinkedIn: @muuvwell If this conversation helped you, please like the episode, subscribe to the Muuvwell Podcast, and share it with a leader, HR professional, safety professional, or runner who needs to hear it.

  7. Aug 17

    How Employers Can Better Support Women Through Pregnancy & Postpartum | Dr. Rachel Tinius

    Pregnancy and postpartum change far more than a woman’s body. They can impact energy, mental wellbeing, confidence, relationships, career, and overall quality of life. For employers and HR leaders, that raises an important question: How can we better support women through one of the biggest transitions of their lives—while creating a workplace where they can continue to thrive? In this episode of the MuuvWell Podcast, Kevin sits down with Dr. Rachel Tinius, PhD, exercise physiologist, professor, and founder of BumptUp, an evidence-based platform designed to support women through pregnancy and postpartum. Rachel and Kevin explore the science behind movement during pregnancy, postpartum recovery, mental wellbeing, and the challenges of becoming a new mom. They also discuss why supporting women at work means looking at the whole person—not just the employee or the patient. For HR leaders and employers, this conversation goes beyond traditional workplace wellness. Rachel and Kevin talk about how organizations can better support working mothers, create a culture where women can thrive, and recognize that maternal wellbeing can have a significant impact on an employee's experience both at work and at home. And Rachel has some incredible personal experience to share—including running the Boston Marathon while pregnant and winning a marathon at 22 weeks pregnant during her fifth pregnancy. What women really need during pregnancy and postpartumThe role of exercise and movement in maternal wellbeingWhy postpartum recovery deserves more attentionMental health, energy, confidence, and the transition into motherhoodHow employers and HR leaders can better support working mothersWhy maternal wellness is about more than a workplace benefitHow organizations can create a culture where women can thriveRachel's journey building BumptUp from research into a resource women can actually useWhether you're an HR leader, employer, working mom, or someone who cares about women's health and wellbeing, this is a conversation you won't want to miss. MuuvWell🌐 muuvwell.com📱 Instagram, LinkedIn & Facebook: @muuvwell BumptUp / Dr. Rachel Tinius🌐 bumptupapp.com📱 Social: @bumptuplabs This episode is brought to you by CrewFuel. Founded by Gunnar, a former commercial crab boat worker, CrewFuel was built to help hard-working people stay fueled and focused when they need it most. 🌐 drinkcrewfuel.com📱 Social: @drinkcrewfuel Subscribe to the MuuvWell Podcast and share this episode with an HR leader, working mom, or anyone who wants to better understand how we can support women at work and in life.

  8. Aug 10

    The Business of Safety: How Ryan Rouse Automated EHS Admin and Proved Hard ROI

    Can EHS transition from a cost center into a strategic business driver that protects the bottom line? In this episode of the MuuvWell Podcast, host Kevin sits down with Ryan Rouse (CSP), EHS Manager at Vybond in Franklin, Kentucky. Drawing from 10 years at General Motors and 7.5 years scaling safety operations at Amazon, Ryan breaks down how he applies enterprise-level systems to modern manufacturing.Discover how Vybond tackled soft tissue injuries—which previously accounted for over 54% of their recordable incidents—by establishing an innovative on-site injury prevention clinic covering both workplace and personal health at zero cost to workers. Ryan also shares how he eliminated expensive standalone EHS software, leveraging native Microsoft Power Automate tools to automate near-miss tracking and spend 50% of his team's time out on the plant floor.Key Takeaways:Lessons from GM & Amazon: Applying scalable mechanisms from enterprise environments to modern manufacturing facilities.Merging Personal Health & Ergonomics: How providing on-site physical therapy for personal physical issues lowers overall health insurance costs and prevents workers' comp claims.A New Safety Standard: Shifting from "go home in the same condition" to "go home feeling better than when you arrived."Consolidating EHS Tech Stacks: Replacing costly standalone EHS software with native Microsoft Power Automate, Power Apps, and Power BI integrated directly into operations.The 5-Level Near-Miss System: Prioritizing near-miss reporting into five distinct levels to automate follow-ups and eliminate spreadsheet tracking.Connect with MuuvWell:🌐 Website: muuvwell.com📱 Socials: Follow us @muuvwell on LinkedIn, Instagram, and YouTube for more insights on workplace injury prevention and ergonomics!Featured GuestRyan Rouse, CSP – EHS Manager at Vybond

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4.8
out of 5
24 Ratings

About

The MuuvWell Podcast explores workforce performance, human potential, and organizational health — helping leaders build healthier, safer, and higher-performing organizations. Hosted by MuuvWell Co-Founder and CEO Kevin Winn and co-hosted by MuuvWell Co-Founder and COO Wade Weatherholt, the podcast explores leadership, health, safety, culture, and human performance through practical conversations, research, and real-world experiences that help employees thrive and organizations perform at their best. Because when leaders come to life, organizations transform.

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