Dope Sh*t My Therapist Says

Ryanne Gatti, Lauren Fractor
  • 4.9 (33)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.

  1. Bonus Episode: The Nuances of Eating Disorders and Treatment with Briana Rogers

    10/20/2025

    Bonus Episode: The Nuances of Eating Disorders and Treatment with Briana Rogers

    On this episode.. How she got into the mental health field specializing in eating disordersThe different types of eating disorders and how to treat them from a mental health perspectiveTherapeutic interventions and coping tools to support clientsWarning signs that someone might be strugglingHow to support a loved one experiencing an eating disorder  Connect with Briana: www.instagram.com/naturallyyoucounseling www.naturallyyoucounseling.com Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod  ***Disclaimer*** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

    54 min
  2. Support & Compassion for Those in Active Addiction & Their Partners with Katie Green

    09/08/2025

    Support & Compassion for Those in Active Addiction & Their Partners with Katie Green

    On this episode.. Addressing toxicity in relationships surrounding those in active addictionHow to navigate being supportive for those in active addictionSupport for partners of active addiction and how to be a friendWhat a relational detox is and how it can be supportive in healing  Connect with Katie: https://www.instagram.com/redesigned_mind/   Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod  ***Disclaimer*** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

    46 min
  3. Spirituality and The Mind-Body Connection with Alyssa Zepeda

    08/18/2025

    Spirituality and The Mind-Body Connection with Alyssa Zepeda

    On this episode..   Her work as a somatic therapist and how she got into the fieldWhat somatic work is and how it can benefit your soulHow movement and body work can support your mental healthHow an injury helped guide her to deeper spiritual work with clientsSpiritual takeaways and the mind-body connection  Connect with Alyssa: www.instagram.com/em.bodied.sol https://www.salt2wellness.com/   Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod  ***Disclaimer*** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

    42 min
  4. A Day in the Life: Major Depressive Disorder with Julie Villatoro

    08/04/2025

    A Day in the Life: Major Depressive Disorder with Julie Villatoro

    On this episode..   Her experience being diagnosed with Major Depressive DisorderHow her diagnosis led her to explore various treatment optionsWhat she learned during her time in treatment about herselfHer experience working full time and being a house manager in a residential treatment centerWhat has helped her manage her depression since treatment  Connect with Julie: www.instagram.com/julievillatoro   Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod  ***Disclaimer*** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

    49 min
  5. Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System

    07/21/2025

    Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System

    On this episode..   Defining sensory regulation and emotional dysregulationHow sensory overload can lead to sensory and emotional dysregulationHow sensory regulation can help support our mental health by using the five senses as coping toolsTangible sensory tools to utilize to support our functioning when feeling dysregulated    Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod  ***Disclaimer*** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

    39 min
  6. A Day in the Life: Bipolar Disorder with Casey Moran

    06/16/2025

    A Day in the Life: Bipolar Disorder with Casey Moran

    On this episode..   Casey shared his upbringing and struggles with various mental health challengesHis experiences in various inpatient facilities and mental health care across multiple statesHow he has been able to overcome challenging situations over the yearsUsing comedy as a coping tool and medication management    Connect with Casey: www.instagram.com/caseymoran11   Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod  ***Disclaimer*** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

    40 min
  7. Understanding Dialectical Behavioral Therapy (DBT): DBT Skills For a More Balanced Life with Leo Massey

    06/02/2025

    Understanding Dialectical Behavioral Therapy (DBT): DBT Skills For a More Balanced Life with Leo Massey

    On this episode..   Leo’s unique journey from entertainment to social workHis relationship with DBT and how it led him to his graduate programWhat DBT is and the various aspects of DBTHow DBT skills are used with clients in therapy and in the classroom    Connect with Leo Massey: https://www.instagram.com/lmsw_leo/ https://www.facebook.com/leo.massey.3/ Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod  ***Disclaimer*** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

    44 min
  8. Unfiltered-The Burnout Generation: Why We’re Always Tired and What to Do About It

    05/19/2025

    Unfiltered-The Burnout Generation: Why We’re Always Tired and What to Do About It

    On this episode..   The roots of burnout in millennial culture The difference between stress and burnoutThe mental health impacts and how it manifests emotionally and physically How to spot the signs early and practical ways to cope       Check us out on socials! Instagram @dopeshttherapypod email us at dopeshttherapypod@gmail.com Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio Check out our sponsor Own Your Stigma Use our discount code for 15% off: dopest*tpod  ***Disclaimer*** Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

    33 min
See All (94)

4.9
out of 5
33 Ratings

About

Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.

Information

  • Creator
    Ryanne Gatti, Lauren Fractor
  • Years Active
    2020 - 2025
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2020 Dope Sh*t My Therapist Says
  • Show Website
    Dope Sh*t My Therapist Says