The Man Space Podcast

The Man Space
  • 5.0 (11)
  • Society & Culture
  • Updated Weekly

The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspectives, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.

  1. 5d ago

    Man vs Health, Fitness & Discipline: Timothy J Carney on It’s Never Too Late to Get Fit

    What if getting healthier didn't require a complete life overhaul? Timothy J. Carney spent 33 years as a professional firefighter and built his career around fitness, wellness, and helping others perform at their best. Now he's bringing those lessons to everyday men who are trying to balance work, family, stress, and their health. On this episode of The Man Space Podcast, Russ and Less sit down with Timothy J. Carney to talk about building sustainable fitness habits, putting your health first, and why starting small can be more effective than trying to change everything overnight. Tim shares lessons from decades in the fire service, including how physical preparation, mental control, training, and structure can make a difference when the pressure is on. He also explains his approach to walking, developing healthy routines, understanding your personal health, and turning habits into lifelong rituals. Key takeaways: Why you need to make your health a priority. How to start exercising without overwhelming yourself. Why walking can be a powerful starting point for fitness. How structure and consistency turn habits into a lifestyle. Why it's never too late to start taking better care of yourself. Subscribe to The Man Space Podcast, hit the notification bell, and share this episode with a guy who needs to hear that it's not too late to start.

  2. Sep 23

    Gout, Dating, Money & Life Lessons | The Man Space Podcast Flashback

    What happens when two friends talk about health, relationships, money, personal growth, and mistaken identity all in the same conversation? You get Episode 6 of The Man Space Podcast, where Russ and Less keep it real, funny, and surprisingly insightful. In this August 2020 flashback episode, Russ and Less talk about making healthier choices, including diet, hydration, gout, food, and their personal experiences with medication and wellness. They also tackle a listener question about finding the right relationship, why communication and friendship matter, and whether there is really a timeline for men to settle down. The conversation then shifts to financial literacy, learning from life experiences, building the right circle, entrepreneurship, side hustles, and the importance of having people around you who challenge you to grow. And, of course, there are plenty of laughs along the way, including some unforgettable stories about being mistaken for other people. Key takeaways: Knowing yourself can shape better relationship decisions. Communication is essential to healthy relationships. Financial lessons often come through experience. Your circle can influence your mindset and growth. You are not trapped by your current circumstances. If you enjoyed the conversation, like this episode, subscribe to The Man Space Podcast, and check out the show on Spotify. Have a topic you want Russ and Less to discuss? Email them at TheManSpace2020@gmail.com.

  3. Sep 16

    EP 342 Man vs Finding Your Side Hustle with Bart Merrell

    Find Your Ideal Side Hustle: How to Turn What You Know Into Income with Bart Merrell What if the next opportunity to make more money is already sitting right in front of you? On this episode of The Man Space Podcast, Russ and Less sit down with entrepreneur, author, presenter, and “Side Hustle Samurai”  Bart Merrell for a conversation about turning everyday skills, experiences, and opportunities into new income streams. Bart shares the unconventional journey that took him from growing up on a pig farm to helping bring commercial bungee jumping to Japan, and ultimately to developing his philosophy of “Monetize Your Mindset.” He explains how to identify an ideal side hustle, evaluate risk intelligently, overcome the fear of what others think, and find mentors who can help you take the next step. Key takeaways: Look for opportunities that are already present in your everyday life. Take calculated risks, not reckless ones. Use mentorship and coaching to overcome fear and stay accountable. Evaluate what you're willing to give up to achieve your goals. Turn action into momentum instead of simply waiting for motivation. Subscribe to The Man Space Podcast, like this episode, and drop a comment telling us what skill, hobby, or opportunity you could turn into your next income stream. Then take the next step and see what's possible. Stay ready, so you don't have to get ready.

  4. Sep 9

    Man vs Hypnosis: Porn, Willpower & the Subconscious Mind: The Hidden Root Cause | Nelson Whiting

    What if pornography isn’t actually the problem? What if the behavior is only a symptom of something much deeper happening beneath the surface? On this powerful episode of The Man Space Podcast, Russ sits down with Nelson Whiting, a certified clinical hypnotherapist, to have an honest conversation about porn addiction, compulsive behaviors, the subconscious mind, and why willpower alone often fails. Nelson explains his controversial idea that “your problem isn’t pornography,” arguing that lasting change requires addressing the emotions, beliefs, and identity underneath the behavior. Russ and Nelson also explore how hypnotherapy and self-hypnosis can help shift mental states, overcome survival mode, improve performance, and change deeply rooted patterns. They discuss purpose, shame, self-rejection, faith, relationships, and the importance of learning to think differently in order to create meaningful change. Key Takeaways: Why porn addiction may be a symptom rather than the root problem Why willpower can struggle against subconscious programming How identity and underlying beliefs influence unwanted behaviors How changing your mental state can improve performance and decision-making Why getting out of survival mode can open the door to new solutions If this conversation hits home, like, subscribe, and share The Man Space Podcast with someone who could benefit from it. Check out Nelson’s book and resources mentioned in the episode and keep working toward becoming a better version of yourself, one choice at a time.

  5. Sep 2

    Man Space Podcast/ Live from the Leadership Experience Tour

    What does it really take to become the kind of leader people remember long after the job is done? On this episode of the Man Space Podcast, we get into the real conversations behind leadership, purpose, relationships, career, and legacy. Russ sits down with Brigadier General Retired Twanda Young, Gerod Sturgis, Dave Williams, and Marcus Wright.  Recorded around the Leadership Experience Tour in Troy, Michigan, this episode explores servant leadership and the importance of finding where you fit, doing your job well, and then looking for ways to support the bigger mission. The conversation also digs into emotional intelligence, personal growth, dreams, aspirations, and the impact we make through our work and relationships. Key takeaways: Leadership is about serving and supporting others, not simply holding a title. Emotional intelligence can shape how effectively you lead and connect with people. Your career, family, relationships, and personal purpose are all part of your leadership journey. Your legacy is defined by the impact you leave on people and your community. Great leaders know how to find their role and help make the entire team successful. SEO Keywords: servant leadership, emotional intelligence, leadership development, men's leadership, personal growth, purpose, legacy, career success, mentorship, Man Space Podcast, leadership experience. If you're ready to think differently about leadership, purpose, and the man you're becoming, watch the full episode, subscribe to the Man Space Podcast, and share it with someone who needs to hear this conversation.

  6. Sep 2 ·  Bonus

    The Russ and Company Podcast with Dr. Adam Kleinberg

    Check out this special of the debut episode of the Russ and Company Podcast.  Men’s Sexual Health: The Connection Between Diet, Stress, Sleep & Performance    What if your sexual performance is telling you more about your overall health than you realize? In this revealing episode of the Russ and Company Podcast, Russ sits down with Dr. Adam Kleinberg to unpack men’s sexual health, erectile function, nutrition, stress, sleep, fitness, and the connection between sexual performance and whole-body wellness. Dr. Kleinberg shares his perspective on why treating symptoms alone may miss underlying health issues, and why he believes blood flow, inflammation, mental health, and lifestyle habits all play a role in sexual wellness. The conversation also explores plant-based nutrition, the protein craze, meditation, chronic stress, sleep quality, chiropractic care, and practical ways men can begin improving their health without chasing instant fixes. The episode emphasizes gradual, sustainable changes and encourages listeners to research health claims for themselves. Key Takeaways: Why sexual performance can be an important signal of overall health How diet, inflammation, exercise, sleep, and stress may affect sexual wellness The role of mindfulness and being present during intimacy Why sustainable lifestyle changes can matter more than quick fixes How a whole-food, plant-based approach is discussed as a path toward better wellness Listen, like, share, and subscribe to Russ and Company, and hit the notification button so you never miss the next conversation.

  7. Aug 26

    Ep 338 Man vs Burnout Culture

    Burnout isn't just "being tired" anymore — it's reshaping the entire American workforce, and this episode breaks down exactly why. Russ and Lex kick things off with a wild AC repair horror story (miswired capacitors, $60K financing traps, and home warranty nightmares) before diving deep into the real topic: workplace burnout, corporate loyalty, and why so many employees feel stuck. Pulling from reports by AFLAC and Glassdoor, the guys unpack why burnout is at a seven-year high, why workers are too mentally drained to even job hunt, and why companies prioritize profits over people. They share personal stories about corporate America, golden handcuffs, and the pressure of staying in high-paying jobs even when you're exhausted. Plus, expert clips from Janai Norman and Dr. Nekisha Hammond deliver practical, science-backed tips for preventing burnout — including the simple "take a minute" method anyone can use. Key Takeaways: Burnout mentions rose 65% year-over-year, with nearly 3 in 4 U.S. employees facing moderate to high work stress Setting boundaries (like separating work and personal phones) is one of the most effective burnout preventions Small daily resets — even just 60 seconds — can retrain your brain and body to slow down Corporate loyalty often doesn't pay off anymore — salary compression and job market saturation make switching careers risky Rest isn't laziness: recovery starts with acknowledging burnout instead of pushing through it   Call-to-Action: Feeling burnt out? Hit subscribe and drop a comment telling us how YOU set boundaries at work. Catch new episodes every Monday at 8 PM ET on WTMSTV.com — two days before they drop everywhere else!

  8. Aug 19

    Ep 337 MAN VS LIVING WITH MENTAL ILLNESS" Special Guest Comedian Dave Mowry

    Man vs Living with Mental Illness: Dave Mowry on Bipolar Disorder, Anxiety and Healing With Humor What happens when life takes everything from you, and you find your way back through laughter? In this powerful episode of The Man Space Podcast, Russ sits down with comedian, author, and mental health advocate Dave Mowry to explore bipolar disorder, severe anxiety, recovery, and the unexpected healing power of humor. Dave shares his deeply personal journey from successful businessman to experiencing a mental health breakdown, losing his businesses, becoming homeless, and spending years unable to work or interact socially. He also explains how stand-up comedy became a turning point, helping him transform painful experiences into laughter and giving others living with mental illness a way to feel seen and understood. From managing bipolar disorder and anxiety to finding purpose through comedy, Dave offers an honest, inspiring conversation about resilience, mental health awareness, and discovering hope in dark moments. Key Takeaways: How bipolar disorder and severe anxiety impacted Dave’s life and recovery Why humor can help people process difficult experiences and feel less alone How stand-up comedy helped Dave rebuild confidence and purpose The importance of medication, sleep, self-care, and a strong support system Why mental illness is not a moral failing, and people experiencing it deserve understanding Watch the full episode, subscribe to The Man Space Podcast, and share this conversation with someone who needs a reminder that they are not alone.

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5
out of 5
11 Ratings

About

The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspectives, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.

Information

  • Creator
    The Man Space
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Man Space Podcast