The Man Space Podcast

The Man Space

The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspectives, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.

  1. 3d ago

    time management

    Are you managing your time, or is your time managing you? On this episode of The Man Space Podcast, Russ and Less get real about time management, building better habits, and making the most of the 24 hours we all have. Plus, things get hilarious as the guys put unusual snack flavors to the test! Russ and Less listen to an interview Russ had with time strategist C.W. Hawley, for an insightful conversation about improving productivity, changing your relationship with time, and creating routines that work for your life. They explore why “I don’t have enough time” may be a skill gap rather than a character flaw, and why comparing your schedule to someone else’s can leave you feeling like you’re falling behind. The guys also share practical time management tips to help you prioritize what matters, protect your downtime, and start each day with purpose. And, of course, there’s plenty of fun as they sample Buffalo Wild Wings Pringles and chicken and waffles Oreos! In this episode, you’ll learn how to: Evaluate your relationship with time and identify habits that hold you back. Track how you spend your time before making changes. Identify your three non-negotiables and schedule them first. Stop comparing your routine to everyone else’s and find your natural rhythm. Plan tomorrow tonight, protect your rest, and focus on meaningful wins. Ready to take control of your time? Like this video, subscribe to The Man Space Podcast on YouTube, and join the conversation in the comments. What is one change you can make this week to use your time more intentionally?

  2. Oct 20

    Social Loafing at Work: Dealing With Lazy Coworkers, Burnout, and Team Culture

    Ever feel like you’re doing your job AND somebody else’s? When a coworker refuses to pull their weight, frustration builds fast, burnout follows, and suddenly the entire team starts paying the price. In this episode of The Man Space Podcast, Russ and Less get into the reality of lazy coworkers, workplace burnout, social loafing, poor management, and what happens when accountability disappears from workplace culture. But is that struggling coworker actually lazy, or are they burned out, poorly trained, checked out, or dealing with something you can’t see? Russ and Less break down how to address underperforming coworkers without becoming the office snitch, why constantly rescuing teammates can make the problem worse, and how to approach management with facts instead of frustration. They also discuss the importance of communication, boundaries, documentation, leadership, and building a healthy team culture. Key Takeaways: • Know the difference between a skill problem and a will problem • Talk to coworkers, not about them • Stop automatically rescuing people who won’t carry their workload • Document facts before escalating workplace problems • Focus on your own growth instead of comparing your journey to someone else’s If you’ve ever had to carry a coworker who wasn’t pulling their weight, tell us how you handled it in the comments. Subscribe to The Man Space Podcast for more real conversations with Russ and Less about work, life, relationships, growth, and becoming better men.

  3. Oct 14

    Adapt and Advance: How to Overcome Life's Challenges with Dr. Oluwole Babatunde

    What does it take to rise again when life knocks you down? Dr. Oluwole Babatunde lost both parents by the age of 13, yet went on to become a physician, researcher, and psychiatry resident in America. His story is a powerful reminder that your circumstances do not have to define your future. On this episode of The Man Space Podcast, hosts Russ and Less sit down with Dr. Babatunde to explore resilience, personal growth, men's mental health, and his practical MAP and LAMP framework, featured in his book, Adapt and Advance. Discover how meaning, intentional action, planning, continuous learning, healthy relationships, a personal mission statement, and prayer can help you navigate life's challenges and move toward a more purposeful life. The conversation also tackles the stigma surrounding mental health in men, why so many men struggle to express their emotions, and why asking for professional help is a sign of strength, not weakness. Dr. Babatunde shares insights from his journey from Nigeria to the United States, the importance of planning for major life transitions, and how to build a life focused on purpose rather than comparison. In this episode, you'll learn: How to turn adversity and personal loss into motivation for growth. How the MAP and LAMP framework can help you navigate life's challenges. Why men need to prioritize mental health and break the silence around emotional struggles. How reading, planning, and setting a personal mission statement can create direction. Why building supportive relationships and seeking help can make a lasting difference.   Subscribe to The Man Space Podcast for honest conversations about men's lives, mental health, relationships, and personal growth. Visit https://themanspacepodcast.com and learn more about Dr. Babatunde at https://oluwolebabatunde.com/. Like, comment, and share this episode with a man who needs to hear this message. What is one step you can take today to adapt and advance?

  4. Oct 7

    Man vs Gambling Addiction The Power of Your Story: Sean Carberry on Overcoming Challenges and Inspiring Others

    Ever felt like you're the only one going through it? You're not, and this episode proves it. Russ sits down with author Sean Carberry for an honest, no-gimmicks conversation about facing life's toughest battles and finding the strength to beat them. Sean opens up about his journey and why he chose to share it through his books. One of the hardest parts of any struggle is the isolation, the feeling that nobody else understands. Russ and Sean break down how hearing someone else's story can shift everything, turning "I'm alone" into "If he beat it, so can I." They also talk about the partnership between storytellers and the platforms that give men space to speak, two sides of the same coin working toward the same goal: helping people heal. It's real talk about men's mental health, resilience, and brotherhood, with the knowledge and good energy Man Space Nation knows and loves. Key Takeaways Isolation is one of the heaviest burdens during hard times Someone else's victory can become your inspiration Sharing your story through books or conversation turns struggle into purpose Creating space for men to talk openly helps break the silence Healing is a team effort between those who share and those who listen Pull Up a Chair, Man Space Nation If this one spoke to you, share it with a brother who needs it. Subscribe to @manspacenat1, hit the bell, and tell us in the comments how you pushed through your toughest season. Catch more at themanspacepodcast.com.

  5. Sep 30

    Man vs Health, Fitness & Discipline: Timothy J Carney on It’s Never Too Late to Get Fit

    What if getting healthier didn't require a complete life overhaul? Timothy J. Carney spent 33 years as a professional firefighter and built his career around fitness, wellness, and helping others perform at their best. Now he's bringing those lessons to everyday men who are trying to balance work, family, stress, and their health. On this episode of The Man Space Podcast, Russ and Less sit down with Timothy J. Carney to talk about building sustainable fitness habits, putting your health first, and why starting small can be more effective than trying to change everything overnight. Tim shares lessons from decades in the fire service, including how physical preparation, mental control, training, and structure can make a difference when the pressure is on. He also explains his approach to walking, developing healthy routines, understanding your personal health, and turning habits into lifelong rituals. Key takeaways: Why you need to make your health a priority. How to start exercising without overwhelming yourself. Why walking can be a powerful starting point for fitness. How structure and consistency turn habits into a lifestyle. Why it's never too late to start taking better care of yourself. Subscribe to The Man Space Podcast, hit the notification bell, and share this episode with a guy who needs to hear that it's not too late to start.

  6. Sep 23

    Gout, Dating, Money & Life Lessons | The Man Space Podcast Flashback

    What happens when two friends talk about health, relationships, money, personal growth, and mistaken identity all in the same conversation? You get Episode 6 of The Man Space Podcast, where Russ and Less keep it real, funny, and surprisingly insightful. In this August 2020 flashback episode, Russ and Less talk about making healthier choices, including diet, hydration, gout, food, and their personal experiences with medication and wellness. They also tackle a listener question about finding the right relationship, why communication and friendship matter, and whether there is really a timeline for men to settle down. The conversation then shifts to financial literacy, learning from life experiences, building the right circle, entrepreneurship, side hustles, and the importance of having people around you who challenge you to grow. And, of course, there are plenty of laughs along the way, including some unforgettable stories about being mistaken for other people. Key takeaways: Knowing yourself can shape better relationship decisions. Communication is essential to healthy relationships. Financial lessons often come through experience. Your circle can influence your mindset and growth. You are not trapped by your current circumstances. If you enjoyed the conversation, like this episode, subscribe to The Man Space Podcast, and check out the show on Spotify. Have a topic you want Russ and Less to discuss? Email them at TheManSpace2020@gmail.com.

  7. Sep 16

    EP 342 Man vs Finding Your Side Hustle with Bart Merrell

    Find Your Ideal Side Hustle: How to Turn What You Know Into Income with Bart Merrell What if the next opportunity to make more money is already sitting right in front of you? On this episode of The Man Space Podcast, Russ and Less sit down with entrepreneur, author, presenter, and “Side Hustle Samurai”  Bart Merrell for a conversation about turning everyday skills, experiences, and opportunities into new income streams. Bart shares the unconventional journey that took him from growing up on a pig farm to helping bring commercial bungee jumping to Japan, and ultimately to developing his philosophy of “Monetize Your Mindset.” He explains how to identify an ideal side hustle, evaluate risk intelligently, overcome the fear of what others think, and find mentors who can help you take the next step. Key takeaways: Look for opportunities that are already present in your everyday life. Take calculated risks, not reckless ones. Use mentorship and coaching to overcome fear and stay accountable. Evaluate what you're willing to give up to achieve your goals. Turn action into momentum instead of simply waiting for motivation. Subscribe to The Man Space Podcast, like this episode, and drop a comment telling us what skill, hobby, or opportunity you could turn into your next income stream. Then take the next step and see what's possible. Stay ready, so you don't have to get ready.

  8. Sep 9

    Man vs Hypnosis: Porn, Willpower & the Subconscious Mind: The Hidden Root Cause | Nelson Whiting

    What if pornography isn’t actually the problem? What if the behavior is only a symptom of something much deeper happening beneath the surface? On this powerful episode of The Man Space Podcast, Russ sits down with Nelson Whiting, a certified clinical hypnotherapist, to have an honest conversation about porn addiction, compulsive behaviors, the subconscious mind, and why willpower alone often fails. Nelson explains his controversial idea that “your problem isn’t pornography,” arguing that lasting change requires addressing the emotions, beliefs, and identity underneath the behavior. Russ and Nelson also explore how hypnotherapy and self-hypnosis can help shift mental states, overcome survival mode, improve performance, and change deeply rooted patterns. They discuss purpose, shame, self-rejection, faith, relationships, and the importance of learning to think differently in order to create meaningful change. Key Takeaways: Why porn addiction may be a symptom rather than the root problem Why willpower can struggle against subconscious programming How identity and underlying beliefs influence unwanted behaviors How changing your mental state can improve performance and decision-making Why getting out of survival mode can open the door to new solutions If this conversation hits home, like, subscribe, and share The Man Space Podcast with someone who could benefit from it. Check out Nelson’s book and resources mentioned in the episode and keep working toward becoming a better version of yourself, one choice at a time.

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5
out of 5
11 Ratings

About

The Man Space Podcast is a weekly podcast that explores various topics related to men’s interests and issues, such as health and fitness, relationships, career, hobbies, and more. Hosted by Russ & Les, two men who share their diverse backgrounds and perspectives, the podcast aims to provide a space for open and honest conversations about what it means to be a man in today’s society. The podcast also features interviews with experts and guests who share their knowledge and experiences on different topics. Whether you’re looking for practical advice or just want to hear some engaging discussions, The Man Space Podcast has something for you.

Information

  • Creator
    The Man Space
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Man Space Podcast