Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and simple ways to give it the love it needs. Sytera Field, owner of SyteraYoga, founder of The Nadi Method, and author of the new book Power Over Pain. In this episode: Sytera shares her own story of breaking her leg rock climbing, and how that accident led her to yoga and eventually to creating the Nadi Method. She explains what she calls microdosing stress, and why chronic stress is so different from the everyday ups and downs we all deal with. She talks about two body signals called interoception and proprioception, and how tuning into them helps you catch stress before it piles up. Sytera shares her go-to rule, don't baby your body but don't bully it either, and how that mindset changes the way you respond to pain. She explains fascia, the connective tissue that wraps around your whole body, and how it acts like a messenger between your brain and every part of you. She talks about why fascia craves movement and hydration, and why drinking water alone will not keep it healthy. She shares simple ways to work fascia care into your daily routine, like while brushing your teeth, so it never feels like one more task added to your day. Sytera offers her top three tips for handling stress, starting with simply noticing when you feel overwhelmed and giving yourself permission to breathe. She talks about her new student promo package - www.syterayoga.com/yoga/promos Contacting Sytera: Website: www.syterayoga.com On Socials Facebook: www.facebook.com/SyteraYoga Instagram: www.instagram.com/syterayoga LinkedIn: www.linkedin.com/in/sytera-field-9a6058229 Blogpost: https://therelaxationlounge.info/the-power-of-fascia-unlock-a-happier-you-with-sytera-field/ #Fascia, #ChronicStress, #MicrodosingStress, #NadiMethod, #StressManagementForWomen, #PlantarFasciitis, #MindBodyConnection, #YogaForStressRelief, #StressRelief Are You Looking for Real Stress Relief? Come Take a Look I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around. https://therelaxationlounge.info/start-here Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
