Calm Your Daily Stress - Stress Relief for the Busy Woman

Denise Eckert
  • 5.0 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place!   Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.    Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.    Here’s to finding your calm amidst the storm!

  1. 5D AGO

    E235 Creating Safety, Desire, and Ecstasy in Relationships with Melanie Bonk

    In this episode, Melanie shares how calming your nervous system and listening to your body can transform your relationships, helping you feel safer, more connected, and more at ease. It’s a gentle, uplifting reminder that small shifts can lead to deeper trust, better communication, and happier relationships. Melanie Bonk is a Certified Love, Sex & Relationships Coach and Somatic Trauma-Informed Therapist with nearly three decades of lived partnership experience. She helps individuals and couples reduce stress at the root—by restoring nervous system safety, emotional regulation, and embodied presence in their daily lives and relationships. In this episode: Melanie shares how she followed her heart and became a love, sex, and relationships coach to help people feel safer, happier, and more connected.She explains that somatic work helps heal relationships by listening to the body, since the body holds stress, fear, and old emotional pain.Melanie talks about how stress and trauma can strain relationships by keeping the nervous system stuck in survival mode.She shares a simple calming practice of placing one hand on your heart, one on your belly, and breathing slowly to create safety in your relationships.She explains that slowing down, tuning in, and showing kindness to yourself improves emotional balance and strengthens relationships.Melanie talks about how survival mode shows up in relationships as overwhelm, shutdown, disconnection, and emotional distance.She shares how taking responsibility for your own feelings creates clearer communication and healthier relationships.She explains how creating a “bubble of safety” builds trust, openness, and deeper relationships.Melanie reminds us that we are not broken, don’t need fixing, and deserve safe, loving, and joyful relationships.Contacting Melanie: https://melaniebonk.com/ https://melaniebonk.com/date-night-subscription/ On Socials: https://www.instagram.com/bonkbetter Blogpost:  https://therelaxationlounge.info/creating-safety-desire-and-ecstasy-in-relationships/    Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

    19 min

  2. FEB 10

    E234 Burnout Prevention Starts with One Small Change with Deidre Gestrin

    This episode, Deidre Gestrin focuses on burnout prevention with simple, real-life tools to help busy women protect their energy, reduce stress, and feel better fast. Perfect for anyone who’s tired of running on empty. Deidre Gestrin is the founder of Abundant Wellness Essentials. She is a Certified Health Coach and a Licensed Clinical Professional Counselor who understands the challenges of a high-performing career. She has guided individuals through a process to become clear-minded, decisive, and energized in all aspects of life. In this episode: Deidre shares how her own burnout and seeing so many overwhelmed clients pushed her to focus on helping women slow down, breathe, and feel human again.She explains that stress is normal, but burnout happens when stress goes on too long and your body just can’t bounce back anymore.She talks about how burnout shows up as exhaustion, brain fog, body pain, sleep trouble, and feeling like you’re always “on” with no off switch.Deidre reminds us that tiny changes matter, like protecting sleep, taking short breaks, and making small shifts that actually feel doable.She explains why setting boundaries is so hard and why learning to say no is one of the kindest things you can do for yourself.She talks about starting with small, safer boundaries, like saying no to extra plans, before tackling bigger work boundaries.Deidre explains how long-term stress can affect your body, leading to stomach issues, heart problems, inflammation, and chronic pain.She shares simple ways to calm your nervous system, like stepping outside, breathing deeply, and taking short reset breaks during the day.She reminds us to trust ourselves, listen to our bodies, and believe that feeling calm, strong, and energized again is truly possible. Deidre shares her free Stress to Peace two-week guide, filled with simple, gentle tools to help busy women calm their minds, relax their bodies, and start feeling better fast. Click Here to DownloadContacting Deidre  https://www.abundantwellnessessentials.com/  On Social: https://www.linkedin.com/in/deidregestrin/  https://www.facebook.com/dgestrin/  https://www.instagram.com/dgestrin/ https://www.youtube.com/@AbundantWellnessEssentials  Blogpost:  https://therelaxationlounge.info/burnout-prevention-starts-with-one-small-change/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

    19 min

  3. FEB 3

    E233 Loving Kindness Meditation for Calm and Self-Trust with Kimberly Brown

    In this episode, Kimberly Brown explains that we do not have to win a war against our thoughts. Instead, we can acknowledge that familiar voice, recognize it is not actually true, and offer ourselves a little goodwill instead . Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book is Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. In this episode: Kimberly shares how stress, panic attacks, and feeling “not good enough” pushed her to look for real support.She explains how meditation helped calm her body and mind when therapy alone wasn’t enough.She talks about loving kindness meditation and how it focuses on compassion, not forcing your mind to be quiet.Kimberly explains that all meditation builds focus, but loving kindness puts extra care on being gentle with yourself.She shares how that critical inner voice shows up for everyone and why fighting it only adds more stress.She talks about pausing, noticing the voice, and offering yourself kindness instead of judgment.Kimberly explains simple phrases you can repeat to feel safer, steadier, and more at ease during busy days.She talks about how meditation doesn’t have to be perfect and why wandering thoughts are totally normal.She reminds us that there’s nothing wrong with you and that kindness, strength, and wisdom are already inside you. Note: She shares a meditation starting at:  11 minutes! Contacting Kimberly: Website: www.meditationwithheart.com  Newsletter: https://kimberlybrown.substack.com On social: FB https://www.facebook.com/meditationwithheart IG https://www.instagram.com/kimberlyjbrown/ Blogpost:  https://therelaxationlounge.info/loving-kindness-meditation/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

    24 min

  4. JAN 27

    E232 Balance vs. Resilience: What You Really Need with Charlotte Haggie

    In this episode, Charlotte Haggie busts the myth of “balance” and shows why what busy women really need is resilience. She explains that stress comes from the pressure we put on ourselves—like trying to be the capable one, the perfectionist, or the people pleaser.  As a qualified coach and mum of two, Charlotte is disbanding the myth of ‘balance’ and highlighting the need for resilience for working mums who long to be focused, present and productive as they lead at work and at home. Through her Ease Over Effort™ Framework, Charlotte helps women build the mental muscles of resilience so that they do not buckle under the stress of life but have the capacity to hold a heavier ‘load’ with more ease, peace and calm. Charlotte is the Founder and Host of top 2% globally-ranked podcast The Resilient Working Mum (dedicated to all things stress management and resilient building for working mums) and a sought-after Coach for women working in the corporate world or in their own businesses. In this episode: Charlotte shares that “balance” is a myth, because life isn’t a perfect scale with work on one side and life on the other.She explains that most of us aren’t balancing… we’re walking a tightrope while juggling way too many balls at once.She talks about how the real goal isn’t perfect balance—it’s resilience, so you can handle life with more ease, peace, and calm.Charlotte shares that resilience isn’t about building a hard shield… it’s about staying rooted and flexible, like a strong tree in a storm.She explains that stress is an internal response to an external situation, and it often comes from the story you tell yourself about whether you can handle it.Charlotte talks about “identity-based stress,” like feeling you have to be the capable one, the good girl, the perfectionist, or the people pleaser.She shares that one of the fastest ways to lower stress is rebuilding self-trust—start small (like drinking a glass of water every morning), then stack one new habit at a time.Contacting Charlotte: Get access to this private podcast here: https://unfrazzled-private-podcast.grwebsite.com/ Website: https://charlottehaggie.com/ On Socials: YouTube: https://www.youtube.com/@CharlotteHaggie Top 2% Podcast: https://bit.ly/resilientworkingmumpodcast (on Apple) Social Media Instagram: https://www.instagram.com/charlottecoaches/  Facebook: https://www.facebook.com/charlotte.haggie/ LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Blogpost: https://therelaxationlounge.info/balance-vs-resilience-what-do-you-really-need/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

    24 min

  5. JAN 20

    E231 What’s Your Anxiety Type? Learn the 3 Types with Noelle McWard Aquino

    In this episode, Noelle McWard explains the 3 main anxiety types (catastrophizing, control, and distorted beliefs) and shares simple tools to help you feel calmer and more in control.  Noelle McWard Aquino is a therapist in Chicago with more than 30 years experience specializing in the treatment of anxiety disorders. She is the author of the bestselling book, Anxiety Unpacked: Discover Your Type and Recover Your Peace, published in 2025. In addition to her clinical work, she is a speaker, therapist educator, and mother to a young adult child who has lived with anxiety for most of his life. In this episode: Noelle shares how she was drawn to working with anxiety early in her career (even though she didn’t personally struggle with it), and later realized it prepared her to support her own child who lives with anxiety and OCD.She explains anxiety isn’t just “worry” — it shows up in the body too, like a racing heart, tight muscles, short breath, and feeling like you can’t relax or shut your brain off.She talks about how anxiety is actually normal and human — it’s meant to protect us — but it becomes a problem when it shows up constantly even when there’s no real danger.Noelle shares the 3 main “anxiety types” she teaches: catastrophizing, control, and distorted beliefs, and she explains why knowing your type matters so you can treat the real root, not just the symptoms.Noelle explains catastrophizing is when your brain jumps into “what if…” mode and creates worst-case stories — and one helpful practice is asking: “What do I know is true right now?” so you can separate facts from fear.Noelle talks about control anxiety as a deep need for safety, where you try to manage everything by over-preparing and overthinking — but the real goal is building trust that you can handle whatever happens.Noelle shares that distorted beliefs are painful inner stories like “I’m not good enough” or “I’m unlovable,” and healing starts when you practice new actions (like saying no or setting boundaries) and see that you can still be accepted.She talks about how her free quiz click here helps find your anxiety type.Contacting Noelle: Free Quiz: https://noellemcwardaquino.com/anxiety-type-quiz/ This is a quiz to identify your anxiety type. https://noellemcwardaquino.com/ On socials: https://www.linkedin.com/in/noelle-mcward-192473b/ https://www.facebook.com/counselingsolutionschicago https://www.instagram.com/noellemcwardaquino/ Blogpost:  https://therelaxationlounge.info/whats-your-anxiety-type/  Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

    23 min

  6. JAN 13

    E230 Hormone Health, Sleep, and Why You’re Exhausted with Sharon Pendlington

    Sharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect with what matters most. In this epsiode: Sharon shares how her own struggles with sleep, mood swings, and menopause led her to support women who feel overwhelmed and exhaustedShe explains how chronic stress disrupts hormone health by keeping the body stuck in survival modeShe talks about why many women feel wired, tired, and emotionally overwhelmed when the nervous system is out of balanceShe shares why learning to listen to your body is essential for protecting hormone health during midlifeSharon explains that real self-care means knowing your capacity and honoring what you need in the momentShe talks about simple tools like breathwork and nervous system regulation that support hormone health and stress reliefSharon shares why slowing down isn’t quitting — it’s how women improve hormone health, sleep better, and feel like themselves againContacting Sharon: Website: www.SharonPendlington.com What's Your Perimenopause Archetype? Take the free quiz – Click Here On Socials: Instagram: https://www.instagram.com/sharonpendlington/ Facebook: https://www.facebook.com/SharonPendlingtonFB/ LinkedIN: https://www.linkedin.com/in/sharon-pendlington/ Blogpost:  https://therelaxationlounge.info/hormone-health-sleep/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. ***** Relax Now Mobile App The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app

    25 min

  7. JAN 6

    E229 Burnout Prevention Starts with Body Awareness with Caroline Nixon

    Caroline Nixon is a medical intuitive, psychic and healer with over 25 years of experience helping women reclaim their health, vitality and energetic alignment. Her work is rooted in the belief and understanding that you are a powerful creator who came here to do amazing things, and you need to feel your best in order to create a life that is impactful without burnout!! Caroline helps you get there through her 1:1 healing packages as well as her group experiences. In this episode: Caroline shares how burnout prevention starts with body awareness and learning to notice the early signs before your body forces you to stop.She explains that body awareness helps prevent burnout by tuning into your physical, mental, emotional, and energetic needs.Caroline talks about how ignoring your body leads to exhaustion, while listening builds trust and supports long-term burnout prevention.She reminds busy women that burnout prevention doesn’t require perfection, just small daily moments of body awareness.She shares a simple pause-and-breathe practice to build body awareness and reconnect before stress takes over.Caroline explains that consistency — not pushing harder — is the key to burnout prevention for women who run businesses.She encourages women to remember their bodies are powerful allies, and body awareness is one of the strongest tools for burnout prevention.She talks about her Mastermind - Align, a 12-month group body-healing experience where she holds healing energy for the group, works monthly with chakras and body systems, and supports long-term healing in a simple, ongoing way. Contacting Caroline: https://www.carolinenixon.co/carolinenixonlinks On socials: https://www.instagram.com/Thecarolinenixon https://www.youtube.com/@CarolineNixon https://www.tiktok.com/@carolinenixonheals https://www.facebook.com/caroline.nixon.52 Blogpost:  https://therelaxationlounge.info/burnout-prevention-starts-with-body-awareness/ *****Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app

    30 min

  8. 12/17/2025

    E228 The Secret Language of Your Dreams: with Lynda Samphire

    Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and earth-based wisdom, she supports others in awakening their creative potential through gentle practices like dreamwork and intentional microdosing—guiding them back to a life of harmony, wholeness, and purpose. In this episode: Lynda shares how years of overdoing, people-pleasing, and quiet anxiety pushed her to hit a wall and finally listen to her bodyShe explains dreams / dreamwork as your body’s natural way to clear stress, reset emotions, and guide you back to calm while you sleepShe talks about why so many busy women can’t sleep and how an overworked nervous system keeps the brain stuck in “go mode” at nightLynda shares that waking up during the night is actually normal and that sleep doesn’t have to happen all in one block to be healthyShe explains how short, intentional naps can boost creativity and clarity instead of leaving you groggy and wiped outLynda talks about keeping a simple dreams journal and feeling your dreams instead of overthinking what they “mean”She reminds us that your body already knows how to calm down and your dreams are quietly showing you the way back to yourselfLynda talks about her free e-book The Healing Path of Amanita Muscaria which you can download from her websiteContacting Lynda: www.lwsamphire.com On Socials: https://www.instagram.com/lyndasamphire/ https://www.facebook.com/lynda.weavercarrougher https://www.linkedin.com/in/lyndawsamphire-301903260/ Blogpost: https://therelaxationlounge.info/the-secret-language-of-your-dreams/ *****Lower Your Stress in Minutes with the Relax Now Mobile App Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. Start today with a FREE 7-day trial and feel the difference! https://relax-now.app

    25 min
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5
out of 5
16 Ratings

About

Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place!   Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.    Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.    Here’s to finding your calm amidst the storm!

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