THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. 2D AGO

    307// How to Regulate Emotions in 4 Minutes or Less, with Dr. Glenn and Phyllis Hill from the Connection Codes

    Do you ever feel like your emotions inside you are so big that you don't know how you'll ever have enough time to process them? Do you feel like you get triggered at the sign of a single symptom, or conversation, or thought - and it takes you hours or days to feel calm again? Or maybe you’re living with chronic illness, chronic pain, or ongoing stress — and you’re wondering how can you ever regulate your emotions when your body feels constantly at war / threatened? If you said “yes” to any of these questions, this episode is for you. Today’s episode continues our series exploring the emotional weight of chronic illness. And it's a particularly special episode, as we're going to talk with emotions experts, author, and founders of Connection Codes, Dr. Glenn and Phyllis Hill. Dr. Glenn and Phyllis are passionate about helping people discover that emotions aren’t a problem to fix, but a powerful, natural tool to master - so that homes can be healed, marriages strengthened, and communities transformed. As we continue with our chronic illness and mental health series, I’m sharing the things that anchored me on my journey toward wholeness — and Dr. Glenn and Phyllis have been a part of my recent journey and something I've found so healing and empowering. So I'm sharing them with you! In today’s episode, we’re diving into: How to regulate your emotions in 4 minutes or lessWhy processing emotions doesn't need to take hours, days, weeks, or yearsSymptoms of suppressing unprocessed emotions vs. emotional regulation What the 8 core emotions are - and why being able to name them is so powerful in emotional regulationProcessing emotions with chronic illness - including stress, grief, and emotional healing We’ll talk about what emotional regulation really means, why “control your emotions” often backfires in the process of healing, and how you can make your emotions your friend on your journey of chronic illness and mental health. If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen your inner heart that illness, stress, and unprocessed emotions may have been quietly wearing down. TIMESTAMPS:00:00 - Big Emotions Intro 00:41 - Meet The Guests 02:35 - Podcast Welcome Disclaimer 03:45 - Why Connection Codes 05:57 - Tools For Connection 08:08 - Start With Yourself 11:46 - Human Condition Framework 15:10 - Dishwasher Breakthrough 19:07 - Opting Out Myth 22:14 - Brain Science Of Emotion 27:03 - Stunt Double And Dam 31:03 - Stop Saying Youre Okay 35:11 - Apology Trap 39:20 - Guilt and Shame Connect 40:44 - Core Emotion Wheel Basics 42:59 - Five Brain Regions 46:44 - Emotions as Messengers 47:45 - Live Wheel Demo 54:03 - Ooh Not Fixing 55:48 - Processing in 20 Seconds 01:00:31 - Signs Emotions Are Stuck 01:03:38 - Validation for Chronic Pain 01:07:24 - Closing Thanks CONNECT WITH THE GUEST:Download the Core Emotion Wheel for FreeFollow Connection Codes on InstagramListen to the Connection Codes PodcastBuy The Connection Codes BookGet 20% off the Marriage Foundations Masterclass with code: BELLY20Get Coaching with Dr. Glenn Hill HEAL YOUR GUT:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Download my Free Constipation Relief GuideGet Full Access to my Liver Detox Protocol for only $7!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/307 Mentioned in this episode: 🎉 Win our FREE Gut Healing Program! 🎉 To celebrate our 300th podcast episode on Better Belly Podcast, we’re giving THREE lucky winners a FULL-RIDE scholarship to the Better Belly Blueprint + 3 months of FREE group coaching (value: $800) 👑 If you're already a BBB student, you'll have an option of getting your choice of one year of group coaching for FREE (value: $497) or a free 1:1 call with me (value:...

    1h 10m

  2. MAR 5

    306// What to Do With Chronic Illness Loneliness

    Are you struggling with chronic illness or symptoms that just won't go away, and you've gotten to a point where it just feels like maybe no one understands your symptoms or what you're going through? Do your parents, family, or friends subtly or directly implying that don't really think you have anything? That you're overly sensitive and it's go away if you just chose to stop being so sensitive? Are you tired of explaining your symptoms or what day to day life is like to your family or friends - maybe they don't devalidate you like your family, but they have no idea how to respond other that "I'm so sorry you're going through that", and you feel even more alone than before you shared? Or - have you sat in a doctor’s office, hoping someone would finally understand — and been met with blank stares and no answers? If you said yes to any of those questions, this episode is for you. Today’s episode starts our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing. In this series, I’m sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like (or literally was) making zero progress. The goal is simple: to slow down and talk about the matters of the heart. To sit together for a moment and reflect — with who you are right now, not the future healed version of you — how do you tend your heart? How do you find emotional, internal health? Because you don't have to be physically healthy first to find emotional health. In today’s episode, we’re diving into: what chronic illness can feel lonely, even when you're surrounded by loving peopletips on what to do with people who are not loving or supportive on your health journeyexamples of 2 people in the Bible who hit a "I can't take it any longer" moment in their life, how they responded, and what lessons we can learn from itpractical steps to take to combat chronic illness loneliness, with or without the support of your immediate friends and family If you’ve been doing everything you know how to do to get healthy and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. But to strengthen something inside you that illness may have been quietly wearing down. P.S. In this episode, I’ll be sharing from my own faith background, because that’s where many of these lessons were shaped for me. But these conversations are for anyone who’s looking for steadiness, hope, and emotional resilience in the middle of a hard season. I hope this blesses you! TIMESTAMPS:00:00 - Chronic Illness Isolation 01:10 - Series Purpose and Scope 02:00 - What to Expect Today 03:38 - Why This Series Now 05:55 - Bible Stories for Resilience 06:40 - Science of Loneliness 10:35 - Supportive vs Dismissive People 12:24 - What to Do With Loneliness 13:52 - Elijah Hits the Wall 18:56 - God Meets Elijah Gently 23:34 - You Are Not Alone 25:24 - Modern Parallel and Community 27:48 - When Faith Heroes Hit Walls 28:45 - Moses Reaches Breaking Point 29:24 - The Weight of Millions 31:31 - Kill Me Now Prayer 32:56 - God Shares the Burden 33:51 - Loneliness Takeaways Begin 34:30 - Be Real and Journal It 36:07 - Find Safe People and Counselors 40:31 - Receive the Help Offered 43:44 - Ask Clearly for Support 47:19 - Ask God and Trust Provision 49:59 - Closing and Community Invite EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab Tests WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Get Full Access to my Liver Detox Protocol for only $7!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/306 Mentioned in this episode: 🎉 Win our FREE Gut Healing Program! 🎉 To celebrate our 300th podcast episode on Better Belly Podcast, we’re giving THREE lucky winners a FULL-RIDE scholarship to the Better Belly Blueprint + 3 months of FREE group coaching (value: $800) 👑 If you're already a BBB student, you'll have an option of getting your choice of one year of group coaching for FREE (value: $497) or a free 1:1 call with me (value: $1000) 🎁 How to Enter: If you haven’t left a review yet: Leave a rating and review on Apple...

    54 min

  3. FEB 26

    305// Low Progesterone Causes: 5 Tests to Find Yours

    Have you been told you have low progesterone — and the solution was birth control, hormone therapy, or progesterone supplements — but no one could explain why your progesterone is low in the first place? Or maybe you’ve never had testing confirm it, but you're wondering if you may have low progesterone based on your symptoms — insomnia, anxiety, cycle issues, fertility struggles. Or maybe you’ve tried all. the. things. for low progesterone in women — supplements, birth control, natural treatments, cycle syncing — but nothing has actually changed… and you’re left wondering what else there is to do? If you said "yes" to any of these, this episode is for you. Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms permanently... or not. Today's topic: low progesterone. In this episode, I'm breaking down: The most common low progesterone signs and symptoms in womenWhy low progesterone isn’t a root causeWhy birth control, IUDs, and even “natural” progesterone support miss the mark to healing your WHOLE bodyThe 6 real root causes quietly driving low progesteroneAnd the 5 tests you need to do find your specific root causes - and naturally bring progesterone back up And one more thing — for this entire Real Root Cause Series, I’ve created visual guides to help you see the big picture clearly. If you’re a visual learner or want this laid out simply, head to betterbellytherapies.com/root to download the graphic that goes with this episode. Because when you stop trying to force progesterone up… and start removing what’s suppressing it — that’s when you start to see real, true, whole body transformation. TIMESTAMPS:00:00 - Low Progesterone Frustration 00:38 - Series Roadmap and Visual Guide 01:57 - Podcast Welcome and Disclaimer 03:06 - Why This Series Exists 04:31 - Low Progesterone Symptoms 07:13 - Not a Root Cause 08:56 - Stress Triangle Explained 12:06 - Biochemical Stress and Inflammation 15:52 - Tests to Find Your Causes 17:46 - My Healing Story and Lessons 20:30 - Blueprint Program Invitation 22:30 - Wrap Up and Next Steps EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO273// Stop Doing Leaky Gut Tests. Do this instead.233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed238// Symptoms of Toxic Mold + The Best Mold Test to Get42// 6 Secrets Your Sleep Can Tell You About Your Gut WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get the Root Cause Diagrams for this series!Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)Download my Free Constipation Relief Guide (Baking Soda Test instructions inside!)Get Full Access to my Liver Detox Protocol for only $7!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group...

    25 min

  4. FEB 19

    304// Low Estrogen Levels Explained: Why Your Body Can’t Make Hormones Right Now

    Have you been told you have low estrogen — and the solution was immediately birth control or hormone replacement — but no one could explain why your estrogen is low in the first place? Or maybe you haven’t even tested yet, but you’re dealing with classic low estrogen symptoms like dry skin, low libido, thinning hair, weight gain, anxiety, or brain fog… and you’re wondering if low estrogen could be the missing piece. Or maybe you have tried supplements, hormones, or lifestyle changes to raise estrogen — and nothing sticks. You feel better for a minute… then crash again. And you’re left asking: Why won’t my hormones actually rebalance? If you said “yes” to any of those, this episode is for you. Today we’re continuing the Real Root Cause Series, where I take conditions that are commonly treated like the root cause — and show you what’s actually driving them underneath. This matters because confusing a symptom for a root cause is the fastest way to stay stuck… even when you’re “doing all the right things.” Today’s topic is low estrogen. In this episode, I’m breaking down: Why low estrogen really happensCommon low estrogen signs and side effects Why artificially boosting estrogen sets you up for potentially worse problems long-termThe five real root causes that lead to low estrogenAnd the exact tests to find which root causes you are uniquely dealing with And one more thing — for this entire Real Root Cause Series, I’ve created visuals. If you’re a visual learner, or you want to see the full big-picture flow of what’s draining your hormones, head to betterbellytherapies.com/root to download the graphics that go with this episode. Because when you stop trying to raise estrogen by force and start restoring the vitality your body needs to make hormones again — that’s when you get full-body transformation. TIMESTAMPS:00:00 - Low Estrogen Symptoms & Why “Just Boost It” Isn’t the Answer 00:49 - Real Root Cause Series: What This Episode Will Cover (+ Visual Guides) 02:02 - Podcast Intro & Series Context: Low Estrogen Isn’t the Root Cause 05:07 - Low Estrogen Signs Explained (Dry Skin, Low Libido, Brain Fog, Hot Flashes) 08:57 - Why Birth Control/HRT Can Mask the Problem (Vitality vs. Detox) 10:43 - Root Cause #1: Food Intake & Hidden Food Sensitivities (Food Zoomer) 13:38 - Root Cause #2: Digestion Breakdown (Stomach Acid, Bile, Pancreatic Enzymes) 16:02 - Root Cause #3: Depletion from Stress, Over-Exercise, Fasting, Pregnancy & Sleep Loss 19:42 - Root Cause #4–#5: Toxins/Heavy Metals + Pathogens That Steal Nutrients 22:36 - How to Find Your Mix: Best Tests + Protocol Order (Vitality → Kill → Rebuild) 25:01 - Wrap-Up: Better Belly Blueprint, Next Episode on Low Progesterone EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO273// Stop Doing Leaky Gut Tests. Do this instead.233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed238// Symptoms of Toxic Mold + The Best Mold Test to Get42// 6 Secrets Your Sleep Can Tell You About Your Gut WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get the Root Cause Diagrams for this series!Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Get Full Access to my a...

    29 min

  5. FEB 12

    303// Histamine Intolerance Symptoms (Why Food Can't Fix)

    Have you been told you have histamine intolerance… so now you’re cutting out everything—leftovers, fermented foods, bone broth, even avocado—because you read they’re histamine high foods… and you’re still reacting? Or maybe you don’t have an “official” diagnosis… but you’ve got classic histamine intolerance symptoms like anxiety, reflux, bloating, eczema, dizziness, insomnia, or weird food reactions… and you’re wondering if histamine is the problem? Or you’ve tried all the things to treat high histamine - low histamine diet, histamine intolerance supplements like DAO, even a full-on histamine intolerance treatment plan from another practitione - but you still have histamine symptoms, so you’re asking: why won’t my histamine calm down? If you said “yes” to any of these questions, then this episode is for you. Today we’re continuing the Real Root Cause Series—where I take conditions that get treated like the root cause… and I show you what’s actually driving them. Because knowing a fake root cause vs. a real root cause is the difference between managing symptoms forever… or finally getting your life back. Today’s topic is: histamine. In this episode, I’m breaking down: What histamine intolerance really is The most common histamine intolerance symptoms you’re probably not connecting to histamineWhy a low histamine diet can become a cyclical trap that never heals youThe 6 real root causes that keep histamine high (even when you “eat perfectly”)And how to choose the right testing and support to find and reverse those root causes And one more thing—because I’m doing something fun for this whole series: visuals. If you’re a visual learner and want the flow chart that goes with this episode, go to betterbellytherapies.com/root and download the graphics. Because when you stop trying to avoid high histamine food like they’re your enemy… and start fixing what’s making your body unable to handle histamine - that’s when you get your life back. TIMESTAMPS:00:00 - Introduction to Histamine Intolerance 00:55 - Real Root Cause Series Overview 01:16 - Understanding Histamine Intolerance 05:40 - Common Symptoms of Histamine Intolerance 08:43 - Challenges with Low Histamine Diets 09:51 - Six Root Causes of High Histamine 23:22 - Testing and Diagnosis 25:32 - Better Belly Blueprint Program 27:36 - Conclusion and Next Steps EPISODES MENTIONED:232// Is Sodium Deficiency Causing Your Bloating and Constipation?267// The Best Food Sensitivity Test for You, with Vibrant Wellness233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed238// Symptoms of Toxic Mold + The Best Mold Test to Get WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get the Root Cause Diagrams for this series!Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Get Full Access to my Liver Detox Protocol for only $7!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesspan class="ql-ui"...

    31 min

  6. FEB 5

    302// Estrogen Dominance Explained: Symptoms, Signs, and the Real Causes of High Estrogen

    Have you been diagnosed with estrogen dominance recently - and your doctor recommended taking birth control to control it, but you're wondering WHY your estrogen is high to begin with?Or, do you have no testing confirming that you have high estrogen, but you're suspicious you may have it based on your symptoms? And, you're wondering how you can naturally balance your hormones again? Or, have you tried to take supplements or do things to balance your hormones, but nothing has worked, and you're wondering WHY your hormones just won't get balanced? If you said "yes" to any of these questions - this episode is for you. Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms permanently... or not. Today’s topic is: estrogen dominance. In this episode, I’m breaking down: What estrogen dominance isSymptoms of high estrogenWhy estrogen dominance isn't a real root causeThe 5 causes of high estrogenWhat tests you need to see exactly which root causes you're dealing withWhy estrogen dominance supplements aren't enough - and what do to instead to lower your estrogen levels And one more thing — I’m doing something fun for this entire Real Root Cause Series: visuals. If you’re a visual learner, or you want the big picture laid out clearly, go to betterbellytherapies.com/root to download the graphics that go with this episode. Because when you stop fighting high estrogen like it’s your primary enemy... and start addressing what’s actually driving it up — that’s when you get balanced hormones. TIMESTAMPS:00:00 - Introduction to Estrogen Dominance 00:37 - Real Root Cause Series Overview 05:08 - Symptoms of Estrogen Dominance 09:59 - Conventional vs. Natural Approaches 12:55 - Liver Congestion and Estrogen Detox 18:07 - Histamine and Estrogen Connection 21:29 - Understanding Your Microbiome and Histamine 22:25 - The Role of Mold and Pathogens 27:03 - Copper Toxicity and Its Effects 31:08 - The Estrobolome and Estrogen Balance 33:19 - Xenoestrogens: External Estrogen Sources 36:41 - Testing and Protocols for High Estrogen 41:24 - Introducing the Better Belly Blueprint 42:09 - Conclusion and Upcoming Episodes EPISODES MENTIONED:98// 3 Things Adrenal Fatigue Is Telling You About Your Body283// Stop Wasting Money on the DUTCH Test (Here’s Why)233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS244// Is Copper Toxicity Behind Your Histamine Intolerance?243// Histamine Intolerance: Symptoms, Treatment, and Diets to Avoid HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get the Root Cause Diagrams for this series!Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)Download my Free Constipation Relief GuideGet Full Access to my Liver Detox Protocol for only $7!Get the a...

    46 min

  7. JAN 29

    301// Candida isn't a root cause - this is what's really causing it

    Have you been diagnosed with candida overgrowth — but you're frustrated that your treatments haven't work? Have you not been diagnosed, but all your symptoms — bloating, brain fog, sugar cravings, skin flares, even recurring yeast infections or UTIs — keep pointing you back to candida? Or have you treated candida before… felt better during the protocol… and then watched everything slowly creep back in and thought, “Why is this happening again?” If you said "yes" to any of these questions - this episode is for you. Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms permanently... or not. Today’s topic is: candida. My hope is that this episode blows your mind and helps you to completely rewire how you think about candida. If you get today's episode, you will understand everything you need to to In this episode, I’m breaking down: Why treating candida directly - with diet changes, cleanses, or supplements - so often doesn't work (and ends up with you doing it again and again)The real root causes that drive candida to overgrow in the first placeWhy different people have totally different sets of candida causes underneath the surfaceWhat testing can actually help you map the problem correctlyAnd what you need to do so candida doesn’t just disappear for a month… and then take over again And one more thing — I’m doing something new for this entire Real Root Cause Series: visuals. If you’re a visual learner, or you want the big picture laid out clearly, go to betterbellytherapies.com/root to download the graphics that go with this episode. Because when you stop fighting candida like it’s your primary enemy... and start addressing what’s actually feeding it — that’s when it stops coming back. TIMESTAMPS:00:00 - Introduction: Struggling with Candida? 00:33 - Understanding Real Root Causes 01:07 - Why Treating Candida Directly Fails 01:40 - Visual Learning Resources 02:00 - Welcome to the Better Belly Podcast 03:06 - The Real Root Causes Series 04:41 - Candida: Not the Root Cause 12:48 - Low Stomach Acid and Its Impact 15:54 - Slow Motility Explained 20:07 - Mold and Candida Connection 25:16 - Other Pathogens and Candida 28:32 - Food Sensitivities and Candida 31:29 - Poor Detox and Liver Health 34:21 - Testing and Protocols 37:22 - Conclusion and Next Steps EPISODES MENTIONED:105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]148// The Oxalate Episode45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed267// The Best Food Sensitivity Test for You, with Vibrant Wellness WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get the Root Cause Diagrams for this series!Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Get Full Access to my Liver Detox Protocol for only $7!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesspan...

    40 min

  8. JAN 22

    300// Hypothyroidism isn't a root cause. Here's what is.

    Have you been told that your thyroid — or hypothyroidism — is the reason you’re dealing with fatigue, brain fog, weight gain, dry skin, constipation, bloating, or digestive issues that seem to keep piling up? Have you started thyroid medication or supplements, only to feel maybe a little better… but still not like yourself? Or maybe your doctor is telling you that your labs are “normal,” but you're still suspicious thyroid might have something to do with it — and you want to know how you can support your thyroid safely to boost your energy, digestion, and metabolism? If any of that sounds familiar, then this episode is for you. Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms... or not. Today's topic is: thyroid health — specifically hypothyroidism. This episode might ruffle some feathers, because I’m going to make the case that hypothyroidism itself is not a true root cause. That doesn’t mean your symptoms aren’t real. And it definitely doesn’t mean your labs don’t matter. But it doesmean that something else is driving why your thyroid hormones aren’t working the way they should. In this episode, I’m walking you through: Why thyroid medication alone often doesn’t fully resolve symptomsHow you can have “normal” labs and still have hypothyroid symptomsHow thyroid hormones are actually made, converted, and used in the bodyWhat this has to do with finding (and testing for) the real root causes to thyroid imbalanceWhat gut health has to do with thyroid healthAnd what needs to be addressed underneath your thyroid for your symptoms to truly improve If you're ready to understand your thyroid better than you ever have, plus have the tools you need to support your thyroid (and whole body health) beyond medication - then this episode is for you. TIMESTAMPS:00:00 - Introduction to Thyroid Issues 00:57 - Understanding Hypothyroidism 01:24 - The Real Root Causes of Thyroid Problems 02:05 - Welcome to the Better Belly Podcast 03:27 - Debunking Hypothyroidism as a Root Cause 08:54 - How Thyroid Hormones Work 11:37 - The Role of Liver and Gut in Thyroid Health 13:15 - Reverse T3 and Adrenal Glands 16:10 - Biochemical Stress and Thyroid Health 19:30 - Thyroid Binding Globulin and Estrogen 24:04 - Testing and Protocols for Thyroid Health 26:29 - Conclusion and Final Thoughts EPISODES MENTIONED:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail285// 2 Steps to Reversing Your Acid Reflux (for good!)287// How to safely get off PPI’s and reverse acid reflux naturally283// Stop Wasting Money on the DUTCH Test (Here’s Why) WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get the Root Cause Diagrams for this series!Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Get Full Access to my Liver Detox Protocol for only $7!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/300 Mentioned in this episode: 🎉 Win our FREE Gut Healing Program!

    30 min
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4.9
out of 5
211 Ratings

About

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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