THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
  • 4.9 (230)
  • Alternative Health
  • Updated Weekly

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. Aug 6

    328// How to Interpret ERMI Test Results in 5 Minutes

    Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?" Or, have you done an ERMI before and had someone else analyze it, but you don't quite trust their analysis, and you want to be able to understand it yourself? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you how to interpret my favorite home mold test to start with - an ERMI test by Envirobiomics. And I'm going to teach you how to interpret it in 5 minutes or less so that you know what your next steps should be based on your specific results. Today, I'll be breaking down: Why I think the ERMI test is the best home mold kit to buy What each major section of the ERMI means (ERMI vs. HERTSMI results)How to interpret ERMI test results in 5 minutes or less (better than your doctor or mold inspector!)What your next steps should be based on your ERMI analysis If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September! TIMESTAMPS:00:00 - ERMI Results Explained 01:39 - Podcast Intro and Disclaimer 02:47 - Video Setup and Goal 04:10 - What an ERMI Test Is 06:48 - Where ERMI Fits in Plan 09:47 - Opening the ERMI Report 10:59 - ERMI Score Breakdown 13:05 - HERTSMI-2 Toxic Molds 15:36 - Three Questions to Rank 22:17 - Examples Mixed vs Bad 28:17 - Why Bad Scores Block Healing 30:02 - Bad ERMI Means Move First 30:13 - Vacation Clue Air Quality 31:53 - Mixed ERMI Protocol Progress 32:43 - Plateaus And Symptom Return 33:34 - My Mixed ERMI Tinnitus 35:08 - Reading My ERMI Numbers 37:09 - Finding A Safe Apartment 39:20 - Good Enough Not Perfect 39:49 - Progress Over Perfection 41:19 - Bad Category Action Steps 41:49 - PCO Air Tech Explained 43:58 - Renters Rights And Legal Help 44:40 - What To Keep Or Toss 46:11 - Supplements And Nasal Support 47:59 - Good Bad Mix Next Steps 49:15 - When Low ERMI Still Sick 50:26 - Other Causes And Caveats 52:43 - Everyday Mold Prevention Tips 53:43 - Wrap Up And Share 55:15 - Work With Us Blueprint EPISODES MENTIONED:223// The 3-Step Mold Treatment Plan WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterCatch up and binge our 1st Mold Series episodes here! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/328 Mentioned in this episode: 🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!

  2. 6d ago

    329// I Have Toxic Mold Exposure. What Do I Do First?

    Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're staring at those results with no idea what to actually do first? Have you already spent thousands of dollars on protocols, food sensitivity tests, and supplements that didn't work, and you're starting to wonder if mold exposure is the reason nothing has stuck? Do you suspect toxic mold is driving your bloating, constipation, brain fog, or fatigue — but the thought of leaving or remediating your home feels financially impossible, so you've been stuck in limbo? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm walking you through exactly what to do after mold exposure, in the right order, so that you can stop pouring money into protocols that physically cannot work while you're still being exposed — and finally start healing. Today, I'll be breaking down: How to confirm you have mold exposurePractical options for first steps to take with mold (discussing considerations whether you rent, own, and how bad the mold is)Why an ERMI score of 20+ is the line between people who can start healing from mold at home and people who will not get results until they get out If you're tired of throwing money at supplement after supplement, and you don't want to spend another year guessing whether toxic mold exposure is what's standing between you and healing, then this episode is for you! TIMESTAMPS:00:00 - Mold Exposure Wakeup Call 01:32 - Podcast Welcome Disclaimer 02:40 - Where To Start With Mold 04:33 - Step One Confirm Exposure 07:21 - Body Tests Then ERMI 11:01 - Step Two Leave Or Reduce 12:52 - Renting Versus Owning Options 16:12 - Free Fresh Air Strategy 17:36 - PCO Air Cleaning Tools 19:51 - Nasal Support Laundry Tips 23:18 - Detox Protocols After Exposure 25:44 - Remediation Next Steps Wrap 26:21 - Final Encouragement Outro EPISODES MENTIONED:326// Mold Test Kit 101: How to Test Your Home and Body220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?223// The 3-Step Mold Treatment Plan225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating It HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterCatch up and binge our 1st Mold Series episodes here! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/329 Mentioned in this episode: 🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!

  3. Jul 30

    327// OAT Test vs. Mycotoxin Test: Which Mold Test Wins?

    There is a lot of confusion online on what mold testing to do to determine if you're sick from toxic mold. The reason is because there are a lot of types of mold tests that test for different things. While every test truly searches for some sign of mold illness, every test has a weakness to it and the possibility of telling you that you aren't sick from mold - when you really are. That's why, in today's episode, I'm duking it out between the 2 most commonly discussed mold tests for your body: the OAT test (organic acids test) and the Mycotox test (mycotoxin urine test). In today's episode, I'll be breaking down: How the OAT test and mycotoxin test are differentWhich test I recommend when you're first starting your mold journeyWhat each test is best at testing for, and when to use each test - whether you're ordering an organic acids test kit or a mycotoxin test through a labMy recommendation on where to start to save you the most money and get you the most accurate answers the fastestPLUS - I'll even be giving tips on how to analyze your OAT test scores and mycotoxin test results to never miss a key marker or detail that could be the difference between you HEALING from mold and - not If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September. TIMESTAMPS:00:00 - Which Mold Test First 02:14 - Podcast Welcome Disclaimer 03:24 - OAT Versus Mycotox Basics 05:10 - Why Start With OAT 06:10 - When Mycotox Testing Helps 10:15 - Lab Walkthrough Setup 12:54 - Reading OAT Mold Markers 14:08 - Hidden Mold False Negatives 19:36 - Detox Limits Urine Results 21:31 - Mycotox Panel Key Markers 22:43 - MPA And Gliotoxin Red Flags 28:57 - Wrap Up Next Steps EPISODES MENTIONED:Catch up and binge our 1st Mold Series episodes here! WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get updated on new episodes released hereCatch up and binge our 1st Mold Series episodes here! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/327 Mentioned in this episode: 🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!

  4. Jul 23

    326// Mold Test Kit 101: How to Test Your Home & Body

    When someone is first starting their journey on considering if mold may be a driver to their unique symptoms and increasing diagnoses, one of the most common first questions I hear is: what mold test do I use - and which mold test kit actually works? That's why, in today's episode, I’m breaking down the ONLY 2 mold tests you need to know if you’re sick from toxic mold. In today's episode, I'll be breaking down: Why a mold allergy test is not enough and often misses mold illnessMy favorite at-home mold test kit for your bodyMy favorite at-home mold test kit to see if your house may have a mold issueWhat steps to take if one or both of these tests comes up positive If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September. TIMESTAMPS:00:00 - Two Tests Overview 01:22 - Show Intro and Disclaimer 02:31 - Two Key Mold Questions 03:00 - Why Allergy Tests Miss 04:30 - Mycotoxins Explained 06:55 - Organic Acids Test 08:45 - Reading OAT Results 10:37 - False Negatives and Next 14:12 - Colonization vs Exposure 16:37 - ERMI Home Dust Test 18:32 - If ERMI Is Positive 21:05 - Visible Mold and Insurance 23:30 - Wrap Up and Next Episode EPISODES MENTIONED:223// The 3-Step Mold Treatment Plan WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterCatch up and binge our 1st Mold Series episodes here! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/326 Mentioned in this episode: 🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!

  5. Jul 16

    325// Is mold sickness really reversible? [Testimonial - Keegan]

    Is mold sickness really reversible? If you've been on a mold healing journey for any time now, you've probably seen and learned enough to realize that healing from mold is no easy feat. You may have found yourself wondering - is it even possible to reverse mold illness? That's why today, to kickoff our second mold series on the Better Belly Podcast, I'm sharing a client testimonial to encourage you and remind you that, yes, it IS possible to heal from toxic mold exposure! Keegan is an 8 year old boy who, when I started working with him, was struggling with headaches, leg pain, belly pain, light sensitivity, dizziness, nausea, and spinal pain that was so bad that his father had to carry him because he couldn’t walk. Now, after just 6 months working together, the majority of his symptoms which had been untouchable are either 60% improved or more - many of which are completely gone! I hope that today’s episode confirms to you that yes, healing is possible. And to support that - in additional to today's testimonial, I've also put 2 links in the shownotes to my personal healing from mold testimonial (focused on how I healed my tinnitus) and a mold success story from my friend and mold colleague Matt Kelly on how he healed his family from mold. P.S. If you missed our 1st Mold Series, go to betterbellytherapies.com/mold to catch up on all the questions we’ve already answered that we’re building on with this next series. I'll be updating this free document every week with new episodes we're releasing, so be sure to save the link! Now - let's jump into Keegan's incredible story ❤️ TIMESTAMPS:00:00 - Is Mold Healing Possible 00:34 - Keegan’s Rapid Turnaround 02:07 - Podcast Intro and Disclaimer 03:16 - Meet Sarah and Keegan 04:20 - Years of Chronic Pain 06:35 - Everything They Tried 08:51 - Measuring the Improvements 10:21 - When Progress Started 12:49 - Hidden Mold Exposures 18:32 - Why Reactions Intensify 20:25 - A Whole Body Method 25:50 - Hope and Small Steps 30:01 - Next Six Months Ahead 33:27 - Final Resources and CTA EPISODES MENTIONED:225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating It227// Toxic Mold Success Story: How He Healed His Family, with Matt Kelly WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterCatch up and binge our 1st Mold Series episodes here! (bbt.com/mold) LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/325 Mentioned in this episode: 🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!

  6. Jul 9

    324// 3 Detox Cleanse Mistakes Keeping You Constipated (Pt. 5)

    Have you ever done a detox program like fasting, a juice cleanse, or whole30 for 30 days and you felt GREAT afterwards - but as soon as you returned to normal life, your brain fog, fatigue, weight gain, constipation, bloating, skin issues, or hormone symptoms came rushing back? Are you struggling with chronic constipation despite trying everything? Fiber, magnesium, water, going gluten free, dairy free, doing the low FODMAP diet, pelvic floor therapy, probiotics - nothing has worked? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the last of the 5 Toxin Traps that may be keeping you constipation - Poor Detoxification. I'll be talking about: Why detoxing is SO important in reversing constipationWhy bowel movements are not the solution to detoxing, but the result of proper detoxing in the bodySigns and symptoms that your internal detoxification systems are off3 most common mistakes keeping you stuck in toxins (despite trying lots of detox regimens)What to do instead to restore your natural ability to detox - all the way into your cells - so you can start pooping again! Detoxing isn't just a fancy health trend that you try once and never do again. It is a normal, healthy activity your cells should be doing - every second of every day! And when it does - it's another layer of helping you overcome constipation and poop daily. Let's dive in. TIMESTAMPS:00:00 - Detox Cleanses Not Working 03:04 - Series Finale Overview 04:26 - Poop vs Detox Myth 07:20 - Detox Pathway Map 08:19 - Liver Bile and Toxins 12:27 - Signs Your Liver Struggles 18:09 - Three Detox Mistakes 25:31 - Do This Instead 28:12 - Blueprint and Free Audit 31:27 - Wrap Up and Mold Series EPISODES MENTIONED:319// Push-Release Method (TM): #1 Constipation Natural Remedy WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterAudit Your 5 Toxin TrapDownload my Complete Guide to Permanently Reverse Constipation LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/324 Mentioned in this episode: 🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!

  7. Jul 2

    323// Are Food Sensitivities Keeping You Constipated? (Pt. 4)

    Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no matter how hard you've tried? Have you changed your diet a million times? You've gone gluten free, dairy free, paleo, done the low FODMAP diet, low acid diet, elemental diet, and many others - but you still have symptoms like constipation, bloating, acid reflux, eczema, or hormone imbalance? Or have you not done any food sensitivity testing, worried about what they might find or tell you, and how you'd cope with it? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the fourth layer of the 5 Toxin Traps keeping you constipation - Food Sensitivities. I'll be talking about: Signs and symptoms that you have hidden food sensitivities 2 most common mistakes keeping you from healing and reversing your food sensitivitiesWhat to do instead to heal your gut Food sensitivities are an increasing issue for those with gut health symptoms - but a limited diet doesn't have to be permanent! Let's dive into how you can finally do food sensitivities right - and reverse your constipation (and food sensitivities!) for good. TIMESTAMPS:00:00 - Why Diet Changes Fail 00:43 - Food Sensitivities Overview 01:40 - Better Belly Podcast Intro 02:45 - Five Toxin Trap Context 04:27 - Signs You’re Sensitive 08:21 - Mistake One Wrong Test 13:09 - Mistake Two Food Fixation 16:21 - What To Do Instead 17:59 - Free Five Trap Audit 20:16 - Are Sensitivities Permanent 21:38 - Resources And Wrap Up EPISODES MENTIONED:319// Push-Release Method (TM): #1 Constipation Natural Remedy267// The Best Food Sensitivity Test for You, with Vibrant Wellness314// I Reversed My Dairy Intolerance After 10 Years. How I did it.293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterAudit Your 5 Toxin TrapDownload my Complete Guide to Permanently Reverse Constipation LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/323 Mentioned in this episode: 🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!

  8. Jun 25 ·  Video

    322// Heavy Metals and Mineral Deficiencies: Why You're Constipated (Pt. 3)

    Are you suspicious that you have heavy metal toxicity, but you don't know if it's something you should actually do something about, or if it's really that key to driving your constipation? Or - have you done a heavy metal detox, but you didn't feel better after doing it? Or you even felt even worse? Or - have you been trying to help your constipation through a million types of magnesium, but no one has ever mentioned to you that there are other mineral deficiencies that can drive chronic constipation. If you said yes to any of these questions - this episode is for you. On today's episode, I'm breaking down the third of the 5 Toxin Traps keeping you constipation - heavy metals and mineral deficiencies. I'll be talking about: Signs and symptoms that you have heavy metal toxicity or mineral deficiences3 most common mistakes keeping you stuck with mineral imbalanceWhat to do instead to finally detox heavy metals and recharge your cells with the right minerals Mineral imbalances are SO common and a huge driver to constipation - but they don't have to be! Let's dive into how you can finally be free from unwanted toxins and mineral deficiencies. TIMESTAMPS:00:00 - Heavy Metals Constipation 01:19 - Podcast Welcome Disclaimer 02:27 - Five Toxin Trap Overview 04:44 - HTMA Testing Basics 06:22 - Symptoms Mineral Imbalance 11:08 - Mistake Detox Too Soon 14:03 - Mistake Missing Minerals 15:12 - Mistake Copper Toxicity 16:59 - Tools Next Episodes Wrap EPISODES MENTIONED:159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterAudit Your 5 Toxin TrapDownload my Complete Guide to Permanently Reverse Constipation LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/322 Mentioned in this episode: 🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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