Health Harmony & Heather with Heather Thomson

Cloud10
Cloud10

Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!

  1. 6d ago

    Human Design Makes Life Easier

    Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she’s one of the world’s leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she’s helped hundreds of thousands of people worldwide return to who they truly are and find their flow.  Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human Design you are and you can find out what Human Design your children are, spouses are, and make dynamics make more sense. Erin’s book: How Do You Choose?  A Human Design Guide to What's Best for You at Work, in Love, and in Life is a hands-on guide to using your Human Design to find more flow at work, deepen your relationships, and make aligned, confident decisions. Her work has been featured in Forbes, The Sunday Times, Vogue, Allure, Nylon and more. ⁠https://erinclairejones.com/book⁠ You can find out your human design by going here: BLUEPRINT GUIDE: A hyper-personalized, super accessible guide to your human design Here's the link to get your custom guide: ⁠https://humandesignblueprint.com/guide⁠ Link to study human design with Erin:  ⁠https://humandesigngenius.com/⁠ Website: ⁠www.heatherthomson.com⁠ Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Jul 7

    Kick the Acid: Healing Your Gut to Prevent Disease with Dr. Daryl Gioffre

    Welcome back to Health, Harmony, and Heather, the podcast dedicated to exploring the human condition, total body wellness, and finding our innermost truth and freedom. In this episode, host Heather reunites with renowned longevity and gut microbiome specialist, Dr. Daryl Gioffre, for a deep dive into an issue affecting millions: the gut health epidemic. Many people view acid reflux or chronic stomach discomfort as a minor nuisance, but Dr. Gioffre explains why masking these warning signs with over-the-counter medications can actually worsen the root cause and lead to long-term issues like leaky gut, diverticulitis, or even more severe chronic illnesses. Together, they break down the common misconceptions surrounding stomach acid, the lifestyle choices fueling our toxic internal environments, and how you can take control of your biological destiny through intentional self-care. The "Second Brain" Epidemic: Why conventional medicine often chases downstream symptoms while ignoring the crucial role of the gut microbiome. The Acid Reflux Misconception: Discover why acid reflux is rarely a problem of too much acid, but rather acid moving the wrong way through a weakened lower esophageal sphincter (LES). The WMD's SSS Diet: Dr. Gioffre outlines the "Weapons of Mass Destruction" diet—wheat, meat (low quality), dairy, sugar, seed oils, and refined salt—and how to substitute them for gut-healing foods. The Ultimate Two-Week Leaky Gut Protocol: A step-by-step breakdown using George’s aloe vera, sovereign silver, and spore-based probiotics to rapidly repair your gut wall. Health Span vs. Lifespan: Understanding the difference between crisis care and healthcare, and why building "gut ninjas" is your best defense against aging, stress, and environmental toxins. Special Tribe Discount: Dr. Gioffre is offering listeners 15% off his premium supplement line (including Gut Punch and Acid-Kicking Coffee) and his specialized gut testing packages (GI Map and MRT food sensitivity test). Visit getoffyouracid.com and use the promo code HEATHER15 at checkout, or DM Dr. Gioffre on Instagram at @drdarylgioffre and mention this episode to set up your one-on-one test review! Connect with your health, listen to your body's warning signs, and join us on the ride toward true longevity! Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Jun 30

    The Power of Authentic Choice with Kelly Weekers

    In this episode, Heather is joined all the way from Ibiza by Europe's leading psychology expert and former top model, Kelly Weekers. Kelly shares her pivotal transition from the high-pressure world of international modeling to running her own psychology practice. Together, Heather and Kelly explore the invisible traps of people-pleasing, the evolutionary purpose of our emotions, and the generational dynamics of raising independent teenagers. If you are feeling burned out, stuck in negative mental patterns, or disconnected from who you are, this episode is your practical guide to letting go of what no longer serves you and choosing your own happiness. SPONSOR: AirDoctor   Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day moneyback guarantee. This is an exclusive podcast only offer, available now! Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Jun 23

    The Living Power of Blue Zones with Dan Buettner

    What if the secret to living to 100 without chronic disease isn’t a magic pill, a grueling diet, or a hidden gene? This week on In My Heart, host Heather Thompson sits down with National Geographic Explorer, bestselling author, and Blue Zones founder Dan Buettner to completely reverse-engineer how we look at aging, health, and happiness. After analyzing decades of dietary surveys, Dan reveals that the world's longest-lived populations thrive almost exclusively on whole, plant-based foods. But here is the catch: they aren't relying on willpower. In this episode, Dan breaks down the "Power 9" lifestyle habits and explains why true longevity relies on shifting our surroundings rather than forcing restrictive habits. From the "all-star" longevity ingredient sitting in your pantry to the profound impact of your immediate social circle (your "Moai"), you’ll learn how to curate an ecosystem where the healthy choice is the mindless choice. Plus, Heather shares her own deeply personal journey of discovering food as medicine to save her son's life, and Dan explains how true happiness and a defined sense of purpose can statistically add up to eight extra years to your life expectancy. Forget the quick fixes and multi-billion dollar processed food propaganda. Tune in to discover the affordable, actionable four-week blueprint from Dan's latest book, The Blue Zones Challenge, and learn how to start thriving right where you are today. Sponsor:  Cozy Earth Summer should feel easy for everyone in the house. Cozy Earth's Bamboo Sheet Set, Everywhere Pant, and Everyday Polo are designed to keep him cool, comfortable, and actually relaxed all summer long.  Head to www.cozyearth.com and use my code Thomson for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!"  Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Jun 16

    Reclaiming Love and Your Soul’s Curriculum with Dene Logan

    In this episode, Heather welcomes marriage and family therapist, group facilitator, and author Dene Logan to explore relationships through the lens of depth psychology—often called the "psychology of the soul." Drawing from her book Sovereign Love, Dene shares how our partnerships are not random, but rather specific "soul assignments" designed to mirror our unfinished business from childhood and point us toward our destiny. Heather and Dene dive deep into the everyday dynamics of love, discussing why couples so often get caught in the trap of competing for energy or falling into anxious-avoidant polarities. They discuss the profound impact of childhood triggers, the primal defenses that drive relationship conflicts, and how we can bring our "inner adult" into conversations to move from making demands to making requests. They also break down the cultural pressure we place on single partners to be our "everything" and offer a liberating perspective on how relationships can change form with reverence and love. Whether you are looking to heal codependent tendencies, understand your relationship patterns, or reframe the inevitable suffering and trauma of life as a sacred curriculum at "Earth University," this episode offers powerful tools for spiritual awareness, compassion, and ultimate personal liberation.  SPONSOR: COZY EARTH:  For the dads, stepdads, grandpas, and every father figure who shows up — this one’s for them. Cozy Earth’s Bamboo Sheet Set, Everywhere Pant, and Everyday Polo are designed to keep him cool, comfortable, and actually relaxed all summer long. Dad lives here. Head to www.cozyearth.com and use my code Thomson  for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!"  Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Jun 9

    Lifespan vs. Wingspan — Reimagining Grief with Kate Doerge

    What if everything we’ve been taught about mourning is completely archaic? In this deeply emotional and beautifully raw episode, Heather sits down with her lifelong friend, Kate Doerge—a certified grief coach, motivational speaker, author, and nonprofit founder. After tragically losing her 16-year-old daughter, Penny, to Neurofibromatosis (NF1) in 2022, Kate and her family made a radical choice: they chose to feed their faith, starve their fear, and throw out the traditional mold of dark, sorrowful mourning. Instead, they chose to flood their lives with love, light, and celebration. In this episode, Heather and Kate dive deep into: Redefining Grief: Why choosing joy after a devastating loss isn't a betrayal to your loved one—it’s the ultimate tribute. The Story of Penny’s Flight: How Penny lived more in her 16 years than most do in a hundred, and how her legacy is fueling a revolution to find a cure for NF. Shifting the Rhetoric: Better ways to show up for grieving friends instead of just saying "I'm so sorry" or "I can't imagine." Lifespan vs. Wingspan: Embracing the truth that some souls are meant to come into this world fast and furious, leaving an impact that transcends time. "We are all going to hit the mat in life. It’s all about how we decide to get back up." Grab a box of tissues, lean into your intuition, and join Heather and Kate for a groundbreaking conversation on navigating Earth University, finding your flow through the darkest waters, and learning how to love our people differently once they've passed to the other side. Kate’s new book, Reimagining Grief: Finding a New Path to Healing, Strength, and Joy After Loss, is available everywhere books and audiobooks are sold. To learn more about Penny’s legacy and how to support the mission to cure neurofibromatosis, follow @PennysFlight on Instagram or visit PennysFlight.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Jun 2

    The Menopause Myth: Why You Don't Have to "Just Power Through" It with Lauren Rosenberg

    Hi, it's Heather and I'm so glad you're here! Welcome to the newly renamed Health, Harmony and Heather podcast! This space is dedicated to exploring social phenomena, the human condition, and how we can better connect with ourselves, each other, and the planet. In this episode, I’m thrilled to welcome back my personal clinician and friend, Lauren Rosenberg. Lauren is a highly experienced physician associate, internal medicine expert, and the founder of Vent Health, a practice dedicated to shifting the medical focus from disease treatment to true preventative care and health optimization. Today, we are stripping away the stigma and diving deep into the raw science, truth, and real solutions for perimenopause, menopause, and post-menopause. The days of women suffering in silence are over. The "One Day" Truth: Why menopause is actually just one single day in your life, and what it means for your timeline. The Hormone Rollercoaster: A breakdown of how estrogen, progesterone, and testosterone behave during your cycle—and what happens when they plummet. Symptoms Beyond Hot Flashes: From brain fog, joint pain, and "frozen shoulder" to anxiety, weight gain, and urinary changes. The WHI Study Debunked: The real story behind the 2002 Women's Health Initiative study that scared a generation away from life-saving hormone replacement therapy (HRT). The Power of Peptides: How cutting-edge tools like GLP-1s, Tirzepatide, Retatrutide, and cellular repair peptides can be paired with HRT for total vitality. At-Home Longevity Habits: The non-negotiable lifestyle habits—including grip strength, Zone 2 training, lifting weights, protein intake, and specific magnesium variations—to help you thrive. Connect with Lauren Rosenberg: Learn more at myventhealth.com or follow her on Instagram @MyVentHealth. Virtual Menopause Care: Check out Midi Health (joinmidi.com) for accessible, insurance-based virtual menopause care. Trusted Supplement Brands: Designs for Health, Pure Encapsulations, Thorne, and Metagenics. AirDoctor.  Head to www.AirDoctorPro.com  and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3 year warranty, an $84 value, and AirDoctor’s 30-day money back guarantee. This is an exclusive podcast only offer, available now! Don't forget to LIKE this video, SUBSCRIBE to the channel, and hit the notification bell so you never miss an episode. Let’s live the last third of our lives with vitality, strength, and harmony! #Menopause #Perimenopause #HormoneReplacementTherapy #HealthyAging #Peptides #Longevity #WomensHealth #HealthHarmonyAndHeather Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. May 26

    The Medicine of Music with Jeralyn Glass

    When international opera star Jeralyn Glass faced the unimaginable tragedy of losing her 19-year-old son, she found solace and profound transformation in the healing power of crystal sound bowls. Today, she is a globally recognized pioneer in holistic medicine, capturing the attention of wellness advocates and artists alike, including Gwyneth Paltrow, Jhené Aiko, and SZA. In this episode, Heather sits down with Jeralyn to discuss how sound vibrations can soothe our souls, transcend barriers, and be easily integrated into daily life. Jeralyn also shares the incredible impact her work has had on cancer patients, gives a sneak peek into her highly anticipated new book, Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (out July 23rd), and treats listeners to an immersive sound bowl experience at the end of the episode. Connect & Explore: Jeralyn Glass Website: https://www.jeralynglass.com Jeralyn Glass Mobile App: https://www.jeralynglass.com/mobile-app Heather Thomson Website: https://www.heatherthomson.com Heather Thomson Instagram: https://www.instagram.com/iamheathert/ Heather Thomson YouTube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!

Information

  • Channel
    Cloud10
  • Creator
    Cloud10
  • Years Active
    2020 - 2026
  • Episodes
    241
  • Rating
    Explicit
  • Copyright
    © Cloud10

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