Health Harmony & Heather with Heather Thomson

Cloud10
  • 4.3 (413)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!

  1. 6D AGO

    Dr. Jenn Mann

    Dr. Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m

  2. FEB 24

    Human Design Makes Life Easier

    Erin Claire Jones was introduced to Human Design by a stranger in New York City in 2015—a chance encounter that would change the course of her life. Today, she’s one of the world’s leading experts in Human Design. For the past decade, Erin has been teaching it as a practical tool for alignment in work, love, and everyday decision-making. Through her coaching, courses, digital products, and personalized guides, she’s helped hundreds of thousands of people worldwide return to who they truly are and find their flow.  Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Do you want to understand better your partner or work colleagues? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. It is very practical and gives detailed info on what Human Design you are and you can find out what Human Design your children are, spouses are, and make dynamics make more sense. Erin’s book: How Do You Choose?  A Human Design Guide to What's Best for You at Work, in Love, and in Life is a hands-on guide to using your Human Design to find more flow at work, deepen your relationships, and make aligned, confident decisions. Her work has been featured in Forbes, The Sunday Times, Vogue, Allure, Nylon and more. https://erinclairejones.com/book You can find out your human design by going here: BLUEPRINT GUIDE: A hyper-personalized, super accessible guide to your human design Here's the link to get your custom guide: https://humandesignblueprint.com/guide Link to study human design with Erin:  https://humandesigngenius.com/ Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctorPro - Head to www.AirDoctorPro.com  and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min

  3. FEB 10

    Finding Your True Self: Vanessa Cornell on Unlocking Personal Power and Authentic Living

    Heather is joined by Vanessa Cornell, founder of NUSHU and a masterful spaceholder for women. Vanessa shares her profound journey from a "shiny" life of external success—including a Harvard education and a career at Goldman Sachs—to a state of inner disconnection and her eventual personal awakening. Together, they dive deep into what it means to drop the "avatar" we project to the world and step into our most authentic selves. Whether you are navigating the heavy emotional load of motherhood, seeking to redefine power on your own terms, or learning to embrace the wisdom that comes with aging, this conversation offers a roadmap to living with more joy, truth, and freedom. In this episode, we discuss: The "Avatar" Trap & The Courage to Be Known: Why we often play roles to be "pleasant" or "good" while losing ourselves, and how to find the courage to let your true self be seen. Redefining Power & Success: Moving away from masculine definitions of power and learning to generate your own through self-belief, intuition, and "seasonal success." The Perfection Myth in Parenting: Vanessa’s "Parenting Mantra"—focusing on whether your children feel safe, loved, and seen rather than striving for a perfect facade. The Roller Coaster Metaphor: Why your job as a parent is to wait at the bottom for your child to get off the ride, rather than getting on the emotional roller coaster with them. The Evolution of Women: Why women actually become more powerful as they grow older and how to own your confidence by becoming the "quietest person in the room." Healing Global Conditioning: Breaking the cycles of emotional suppression and the "stiff upper lip" for ourselves and the next generation. About Vanessa Cornell: Vanessa is a teacher and the founder of NUSHU, a community grounded in wellness and empowerment that hosts workshops and retreats to help women unlock their purpose and lead lives of joy. Connect with Heather: Join us on Health, Harmony and Heather as we explore the human condition and lead ourselves toward truth, happiness, and freedom. Don't forget to like, subscribe, and hit the notification bell to join our community! #VanessaCornell #NUSHU #PersonalGrowth #AuthenticLiving #MotherhoodUnfiltered #WomensEmpowerment #HealthHarmonyAndHeather #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 29m

  4. FEB 3

    Healing from Chronic Pain & Finding Your "Stimuli" with Jim Curtis

    "Without our health, we don't have anything." Join host Heather in this deeply personal and enlightening episode of Health, Harmony and Heather as she sits down with Jim Curtis—author, motivational speaker, and health tech innovator. Jim shares his harrowing and inspiring journey of battling a mysterious, undiagnosed chronic illness 20 years ago that eventually left him in a wheelchair. From searching for answers at Johns Hopkins to learning from Kung Fu masters and shamans, Jim discusses how he moved past despair and pain to reverse his condition through a shift in mindset and functional medicine. In this episode, we explore: The "Anti-Inflammatory Mindset": How mental inflammation can be more destructive than physical inflammation. The Stimulati Experience: Discovering the "stimuli"—the extraordinary people and minds that ignite our passion and propel us toward healing. Bio-Individuality: Why there is no "silver bullet" and how to find the specific diet and lifestyle hacks (from cold therapy to grounding) that work for your unique DNA. Navigating Big Food & Pharma: Understanding how marketing impacts our health and why we must become advocates who "question our doctors". The Power of Breath: Practical tips on nasal breathing and the "box breathing" technique to lower stress and oxygenate your body. Whether you are dealing with a health setback or simply looking to "crowd out" bad habits with better ones, this conversation provides a roadmap for taking your life into your own hands. Book: The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks and Trauma to Ignite Health and Happiness Instagram: @JimCurtis1 Health, Harmony and Heather is dedicated to enriching life perspectives by exploring social phenomena, the human condition, and our connection to ourselves and the planet. We dive into physical, mental, and spiritual health to help you find your innermost truth, happiness, and freedom. Website: ⁠www.heatherthomson.com⁠ You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ Inquiries about this podcast: ⁠Karin@sireniamedia.com⁠ Social media:  IG: ⁠https://www.instagram.com/iamheathert/⁠ #HealthAndHarmony #JimCurtis #FunctionalMedicine #ChronicPainRecovery #Biohacking #IntegrativeNutrition #MindsetShift   Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 min

  5. JAN 27

    Everything you want to know about Autism with Alison Singer

    As the mother of a 28-year-old daughter with autism and legal guardian of her older brother with autism, Alison Singer is a natural advocate for Autism and everything surrounding it. She started the Autism Science Foundation in 2009. She also has  served on the federal Interagency Autism Coordinating Committee (IACC) for 12 years, where she chaired the Safety and Housing Workgroups, and served on the subcommittee responsible for writing an annual strategic plan to guide federal spending for autism research and participated in many of the most important Autism organizations.  In 2012, the American Academy of Pediatrics named her an “autism champion.” In 2017 she received the INSAR “Outstanding Research Advocate” award and in 2018 she received the New York Families for Autistic Children Research Advocacy Award. Autism: When people refer to “Autism,” they are usually talking about Autism Spectrum Disorder (ASD), a brain-based disorder that is characterized by social-communication challenges and restricted and repetitive behaviors, activities and interests. Autism is about four times more likely to affect boys than girls, and is found in all racial, ethnic, and social groups. There is no known single cause of autism, although the best available science indicates a genetic origin. Alison talks about signs to look for, support from various places, effects on family life, and so much more. You can find Alison and information at www.AutismSciencefoundation.org Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  AirDoctorPro - Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m

  6. JAN 20

    Intuitive Insight and Science: Evolutionary Astrology with Jill Brown

    Before stepping into astrology work,  Evolutionary astrology expert, Jill Brown earned her Master’s in Aeronautics, became a licensed pilot, worked at Disney in marketing, and was scouted & built a career as a NASA research scientist. Her analytical mind and fascination with the cosmos eventually led her to evolutionary astrology, which is a deeper system that helps us understand the why (& past life karma) behind who we are. Today, Jill blends intuitive insight with scientific precision to help others decode karmic threads, south node placement, Chiron wounds  and the soul lessons woven into their charts.  She says: I have always enjoyed being at the intersection of science and spirituality. Once referred to as a “unicorn” by a recruiter at NASA, I’m passionate about Evolutionary Astrology aviation and birds. I bring an organized, approachable method to natal chart readings so you can enrich your understanding of yourself and embrace your authentic self. Your power, passion and cosmic purpose are all written https://www.eightstarsastrology.com Website: www.Heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 min

  7. JAN 13

    All about Peptides, GLP’s & More with Lauren Rosenberg

    Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan. Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc. This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive. Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy. Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects. This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now. If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page. Or email: vent@myventhealth.com Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 4m

  8. 12/30/2025

    Music as Medicine - How the Power of Sound Can Transform Us

    Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music is available now. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.  Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects. Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.  Jeralyn’s new app can be found here  https://www.jeralynglass.com/mobile-app.  You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com Heather’s Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                               You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctor:  Head to www.Airdoctorpro.com and use promo code HEATHER to get Up to $300 off today! AirDoctor comes with a 30 day money back guarantee, plus a 3-year warranty-an $84 value, free! Get this exclusive, podcast only offer now!                  LifeMD: LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/INMYHEART  to activate the offer.   Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer.     Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min
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About

Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!

Information

  • Channel
    Cloud10
  • Creator
    Cloud10
  • Years Active
    2020 - 2026
  • Episodes
    222
  • Rating
    Explicit
  • Copyright
    © Cloud10

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