Luscious Living Podcast

Selin Bilgin
  • 5.0 (2)
  • NUTRITION
  • UPDATED MONTHLY

🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!).  Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best. 

  1. 4D AGO

    🕊️ POTS: The Cellular Repair Guide to Get Your Energy (& LIFE!) Back

    Send a text Postural Orthostatic Tachycardia Syndrome (POTS) is more than “just dizziness.” In this episode, Selin break down POTS from both a Western medical and Traditional Chinese Medicine (TCM) perspective, connecting autonomic nervous system dysfunction and mitochondrial stress with your symptoms. If you’re navigating POTS, chronic fatigue, dysautonomia, or unexplained lightheadedness, this episode gives you a clear, integrative roadmap...bridging science and ancient medicine to stabilize energy, strengthen resilience, and reclaim your vitality from the inside out. Keywords: POTS, Postural Orthostatic Tachycardia Syndrome, dysautonomia, TCM for POTS, acupuncture for POTS, nervous system regulation, mitochondrial health, hormone balance, chronic fatigue recovery. Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    24 min

  2. JAN 27

    🚨 PMDD: What’s Actually Going On, And Where to Start If You Feel Overwhelmed

    Send us a text If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected to how your body processes hormones, blood sugar, inflammation, and stress - and food plays a major role in all of it. In this episode, we break down how what you eat directly impacts PMDD symptoms, from emotional volatility to fatigue and sleep issues. You’ll how nutrient depletion before your period affects the brain, and why skipping meals or under-eating can amplify symptoms. Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    33 min

  3. JAN 14

    💋 How to Softly Enter The New Year (Without the Pressure to Change *Everything*)

    Send us a text What if the new year didn’t require a complete reinvention of yourself? In this episode, I shift away from unrealistic resolutions and “new year, new me” pressure, and leaning into a softer, more intentional way of beginning again. Press play and learn how to step into the new year feeling grounded, supported, and fully yourself. ✨ Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    12 min

  4. 12/16/2025

    🎄5 Festive Ways to Get Into The Holiday Spirit Without The BLOAT!

    Send us a text This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess. Learn gentle ways to soothe your nervous system, and feel more grounded, light, and fully immersed in the richness of the holidays, without overindulgence or guilt. Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    18 min

  5. 12/02/2025

    🍸 The Chic Holiday Survival Guide: Festive Fun Without the Overindulgence

    Send us a text  In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced.  This is perfect for you if you want to feel indulgent, glamorous, and in control this season; all tips I wish I knew sooner. Happy Holidays & Merry Christmas! Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    22 min

  6. 11/18/2025

    🌮 7 Key Nutrients Your Medication May Deplete (& How to EAT Them 🤤)

    Send us a text Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference. Many women don’t realize that antidepressants (SSRIs) can deplete key nutrients needed for hormone balance, energy production, and stable mood. In this episode, we break down the most common SSRI-related nutrient deficiencies—like B-vitamins, magnesium, and CoQ10—why they matter for metabolic and hormonal health, and how to restore them through targeted nutrition and lifestyle strategies.  Tune in for a clear, elevated guide to supporting your body and optimizing wellness while on antidepressant medication.  --- The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    21 min

  7. 11/05/2025

    🎀 3-PM Crash-No More: Elegantly Eat Your Way to a Good Mood

    Send us a text Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day. Tune in for: How blood sugar affects mood, hormones, and mental healthSimple nutrition habits to prevent energy dips and irritabilityThe best breakfast structure to stabilize ablood sugar all dayHow to use protein and fiber strategically for focus and calm✨ Listen now and learn how to stabilize your blood sugar, reduce stress, and eat your way to a good mood . Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    21 min

  8. 10/21/2025

    🍌Your Luxe Mood Reset: Nutrients That Elevate Energy & Focus

    Send us a text Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨ Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    18 min
See All (117)

5
out of 5
2 Ratings

About

🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!).  Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best. 

Information

  • Creator
    Selin Bilgin
  • Years Active
    2020 - 2026
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © 2026 Luscious Living Podcast
  • Show Website
    Luscious Living Podcast