Luscious Living Podcast

Selin Bilgin
  • 5.0 (2)
  • Nutrition
  • Updated Biweekly

🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!).  Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best. 

  1. 3d ago

    👑 Non-Food REWARDS (Tap Into Pleasure Without Always Defaulting to Food)

    Send us Fan Mail When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We LOVE a great food reward over at Luscious Living, however, in this episode, Selin introduces a variety of ideas for non-food rewards that help you feel regulated, goal-oriented and feeling absolutely luscious. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Let's connect on Instagram ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    20 min

  2. Jun 16

    ✨ SIMPLE Strategies If You Are *Chronically* Tired

    Send us Fan Mail This is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instability. This episode unpacks how subtle disruptions in digestion, nutrient assimilation, and glucose regulation can quietly drain energy, cloud mental clarity, and disrupt metabolic harmony. With a refined, evidence-informed approach, it highlights foundational strategies to support gut health, stabilize blood sugar, and restore optimal nutrient status for sustained vitality. Designed for listeners seeking a luxurious, intelligent approach to energy restoration, metabolic balance, and whole-body wellness. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Let's connect on Instagram ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    23 min

  3. Jun 2

    🥗 Post-Antibiotic Gut Reset (Simple Steps to Rebuild Your Microbiome With Food!)

    Send us Fan Mail Antibiotics are life-saving - and - they can also temporarily disrupt your gut microbiome, digestion, energy, and even mood. In this episode, Selin breaks down a simple, food-first approach to restoring gut health after antibiotics without extremes, confusion, or over-supplementing. You’ll learn what to focus on in the first few weeks after antibiotics, which foods help rebuild beneficial gut bacteria in a realistic, sustainable way. This is a grounded guide for anyone feeling bloated, off, fatigued, or “not quite themselves” after antibiotic use that wants a clear reset path back. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Let's connect on Instagram ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    19 min

  4. May 19

    ☁️ Does Your Mind Feel Foggy or Heavy? (Your Brain-Fog Fix!)

    Send us Fan Mail If your brain feels like it’s wrapped in cotton…you reread the same sentence three times. You lose your words mid‑conversation. Your mind feels thick, heavy, slow. This isn’t a personality flaw or “just being tired" - it's BRAIN FOG!  In this episode, Selin breaks down what brain fog actually is - from both a modern health and Traditional Chinese Medicine perspective - and shines light on the importance of a strong digestive system, as well as fluid metabolism when it comes to a sharper mind.  You'll learn practical steps and learn to incorporate the best foods, teas, types of exercise & more to alleviate brain fog and feel your best! Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Let's connect on Instagram ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    16 min

  5. Apr 28

    😇 THIS Is What to Do If You're Always Gassy...No Matter What You Eat!

    Send us Fan Mail Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with. This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional digestion lens and Traditional Chinese Medicine. Selin goes into: The specific habits that quietly disrupt digestion (even healthy ones)Why “clean eating” can still overwhelm your gutHow food temperature, meal timing, and fiber load change gas productionThe stress–gut connection and how it impacts motility Simple, practical shifts that reduce gas without restriction or obsessionTime to get relief, today with the Luscious Living podcast! Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Let's connect on Instagram ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    16 min

  6. Apr 14

    🦋 Holistic Nutrition for HYPOTHYROID (+ Mind/Body Connection)

    Send us Fan Mail In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation. She also explores the often-overlooked emotional patterns that influence thyroid health that may surprise you! You’ll walk away with practical, evidence-informed nutrition strategies and supportive lifestyle principles designed to restore balance, support metabolism, and promote sustainable energy from the inside out. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Let's connect on Instagram ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    19 min

  7. Mar 31

    💅 Beauty & Wellness Rituals for The Unapologetically EXTRA Woman

    Send us Fan Mail Calling all unashamedly EXTRA gals!  This episode is your permission slip to do the absolute most... and then do a little more. We all have different seasons of life... and when life feels heavy, the Luscious Living Podcast encourages you to lean even further into self-care (rather than away from it. Today's episode dives into beauty and fashion tips that enhance your natural beauty, wellness habits when you have time to do more, and skincare rituals woman who knows that showing up for herself is the most luxurious thing she can do. Your glow era... starts here 💋 Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Let's connect on Instagram ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    20 min

  8. Mar 17

    🌷 THIS Is Your Go-To Spring Wellness & GLOW Guide!

    Send us Fan Mail Ahhh Spring. The perfect time to refresh your body, mind, and surroundings. In this episode, I explore gentle habits and seasonal rituals that help you feel lighter, more energized, and fully alive. From simple beauty tips and self-care routines, to decluttering your home, moving your body, sipping liver-supportive teas, and embracing hobbies or volunteering, these practical strategies help you thrive this spring. Learn how to: Support your liver and overall wellness with seasonal foods and teasRefresh your look with effortless, glowing beauty habitsDeclutter your space to create mental clarityCultivate hobbies and small rituals that boost vitalityWhether you’re looking to feel more vibrant, reduce seasonal sluggishness, or create intentional rituals that last, this episode gives you unsexy but powerful habits that make a real difference. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Let's connect on Instagram ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book

    16 min
See All (126)

5
out of 5
2 Ratings

About

🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!).  Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best. 

Information

  • Creator
    Selin Bilgin
  • Years Active
    2020 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © 2026 Luscious Living Podcast
  • Show Website
    Luscious Living Podcast