Essential Ingredients Podcast

Justine Reichman

Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include "building a business to support your purpose" to "global issues challenging our farming, production and supply chain" to "telling your story" and "developing consistent branding". In addition to the conversation segments, these talks also conduct interviews with Serial entrepreneurs, new founders and industry experts. Interested in sharing your story, email us to participate in our next podcast. Production of the podcast is held in San Rafael.

  1. 1d ago

    08: The Language of Scent: How Alex Wiltschko Is Digitizing Smell

    "We want to build a platform and a fundamental capability that makes the world smell better… and we know from the fundamental understanding of how scent works that getting better at scent that delights you actually helps us get better at applications in scent that can protect and can heal." —Alex Wiltschko Digitizing smell sounds like science fiction until you meet someone who's spent two decades chasing it. In this episode, Justine Reichman sits down with Alex Wiltschko, founder and CEO of Osmo, a company on a mission to give machines a sense of smell — and, eventually, to help detect disease before symptoms show up. Alex's path started long before Osmo. A PhD in olfactory neuroscience, five years leading Google's digital olfaction team, and a personal loss — his father's death from brain cancer — all converged into a single question: what if scent could tell us things about our health that we can't yet hear? This conversation covers how Osmo's AI model, OI One, is learning to create and detect scent, why the company deliberately started in fragrance instead of diagnostics, and what digital olfaction could mean for the next decade of human health. This episode is for anyone curious about AI's next frontier, the science of scent, or what it looks like to turn personal grief into a decades-long body of work. Key takeaways: Scent is built from a surprisingly small alphabet — roughly 20,000 to 30,000 molecules make up every smell on Earth. Osmo intentionally avoided starting with disease detection because the science wasn't ready; fragrance became the training ground that builds toward harder problems. Osmo's AI tool, Osmo Studio, now generates starting scent compositions that professional perfumers treat like a collaborative apprentice. Synthetic fragrance ingredients can actually be more environmentally efficient than natural ones, challenging a common assumption about "natural" being automatically better. Alex believes the next generation of professionals won't go "deep then senior" — they'll orchestrate AI agents wide first, creating entirely new kinds of jobs. The same molecules behind a loved one's hug can show up in food and fragrance, revealing scent as a shared chemical language across all of biology. Listen to the full episode to hear Alex's take on where scent technology is headed next.  https://tinyurl.com/Essential-Ingredients-Podcast  Meet Alex:  Osmo AI CEO, Alex Wiltschko, is a pioneer in the field of olfactory science. He founded Osmo in 2022, after years of research at Google Brain, where he developed an AI model capable of predicting how molecules smell based on their structure. Wiltschko's work has led to significant advancements in computational olfaction, including the creation of an AI-powered fragrance house and the digitization of real-world scents. His mission is to democratize fragrance creation, allowing independent brands to access advanced scent technology and develop custom fragrances that resonate with their unique stories and identities.  Website LinkedIn Instagram X Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:18 Meet Alex Wiltschko: From Grief to Digitizing Smell 04:26 Why Scent Is the Oldest Language on Earth 08:29 Leaving Google to Found Osmo 13:20 How AI Is Reshaping Alex's Own Craft 17:14 Will AI Replace Jobs? Alex's Honest Take 28:23 Building an Interdisciplinary Team for Osmo 34:48 Where Osmo's Scents Already Exist in Your Life 42:19 Decoding the Alphabet of Scent 45:13 The Future: Smell as a Health Signal  THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for. 🤝 The Primes is the only membership community where high-achieving women in midlife stop putting themselves last and start building alongside the people who are already doing the work. 🏗️ Not a wellness program, not a Facebook group, a carefully curated room where your level of experience is the entry point, not the exception. 🏆 318 episodes and 1.5 million downloads of this podcast came from the same community The Primes is built on. 🎙️ 👩🏻👱🏻‍♀️👩🏻‍🦰👩🏻‍🦳👩🏻‍🦱If this show has been an essential ingredient in your life, this community was made for you.  ⌛Founding member enrollment closes September 21st, 2026.  🔗Go to: https://nextgenpurpose.com/the-primes

  2. 1d ago ·  Bonus

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

    Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty
  3. Sep 1

    07: Inside Medgevity: How Keith Bozeman is Redefining Proactive Healthcare in Midlife

    "I wanted someone who was helping with proactive strategies. So if I'm sick one to two days a year, I want a doctor, but the 363 other days a year, I want someone helping me with strategies to not get sick. Unfortunately, our doctors aren't trained for that; the medical system doesn't have that." —Keith Bozeman Proactive healthcare shouldn't wait until you're sick — that's the entire premise behind Medgevity, the concierge, physician-led practice built by this week's guest, Keith Bozeman. After losing access to the kind of doctor who actually had time for him, Keith set out to rebuild what he'd lost: a coordinated team of a physician, dietitian, and exercise scientist working together year-round, not just during an annual physical. In this conversation, Keith and host Justine Reichman dig into what it actually looks like to have a health team instead of a single doctor squeezing you into a 15-minute slot. They talk about DEXA scans that reveal what the bathroom scale hides, why cholesterol numbers alone don't tell the full story, and why perimenopause and andropause so rarely get discussed before they hit. This episode is for anyone in midlife who's frustrated with reactive medicine and wondering what a proactive, team-based approach could actually change. By the end, you'll understand why Keith insists the doctor has to be the quarterback of your care — and why he thinks gyms, not hospitals, might be the next healthcare hub in your community. Key takeaways: A patient who lost only five pounds on the scale actually lost nine pounds of fat and gained four pounds of muscle — proof that body composition data tells a truer story than weight alone. High cholesterol doesn't automatically mean a statin is the right call; additional data like calcium and soft plaque scores can change the decision entirely. Most people get zero guidance before perimenopause or andropause hits, even during annual OB/GYN visits, leaving couples blindsided by symptoms no one warned them about. Medgevity doesn't mark up any test or supplement it recommends, removing the financial incentive that often muddies medical advice. It took Keith at least 18 months and one trusted dietitian saying yes before Medgevity had a functioning team — proactive healthcare had to be built relationship by relationship. Partnering with gyms instead of building brick-and-mortar clinics let Medgevity reach people nationwide without the geographic limits of an in-person practice. Listen to the full conversation to hear Keith's complete story, and subscribe to Essential Ingredients so you never miss an episode: https://tinyurl.com/Essential-Ingredients-Podcast  Meet Keith:  Keith Bozeman is a healthcare entrepreneur, business leader, and Founder & CEO of MEDgevity, a physician-led healthcare company focused on longevity, preventive medicine, and personalized wellness. With a mission to transform traditional healthcare into a proactive model centered on helping individuals live healthier, longer lives, Keith is driving innovation at the intersection of medicine, nutrition, fitness, and technology. Before founding MEDgevity, Keith built an accomplished executive career in the technology and business services sectors, serving as President of TEKsystems and holding multiple senior leadership positions throughout his tenure. He also contributed to the startup ecosystem as a Principal at Blu Venture Investors, supporting emerging technology companies and growth-focused ventures. Under Keith's leadership, MEDgevity has expanded its network of physicians, nutrition experts, and health professionals while embracing artificial intelligence and modern healthcare solutions to improve patient outcomes. He is passionate about redefining healthcare through evidence-based longevity strategies, integrated wellness programs, and innovative care delivery models. Keith is recognized for his expertise in healthcare innovation, business leadership, longevity medicine, preventive health, digital health transformation, and organizational growth. Website LinkedIn Instagram Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:16 Meet Keith Bozeman: The Visit That Started Medgevity 02:16 The Real Cost of Skipping Proactive Care 03:42 Why the Doctor Has to Be Your Health Quarterback 10:12 DEXA Scans: What the Scale Doesn't Tell You 17:31 From Supercenter Dream to Virtual Care Model 19:17 Building a Trusted Team From Scratch in 18 Months 22:13 What Your First Month at Medgevity Looks Like 24:03 Bringing Proactive Healthcare Into Gyms Nationwide 27:46 Keith's Advice: Don't Give Up on Healthcare  THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for. 🤝 The Primes is the only membership community where high-achieving women in midlife stop putting themselves last and start building alongside the people who are already doing the work. 🏗️ Not a wellness program, not a Facebook group, a carefully curated room where your level of experience is the entry point, not the exception. 🏆 318 episodes and 1.5 million downloads of this podcast came from the same community The Primes is built on. 🎙️ 👩🏻👱🏻‍♀️👩🏻‍🦰👩🏻‍🦳👩🏻‍🦱If this show has been an essential ingredient in your life, this community was made for you.  ⌛Founding member enrollment closes September 21st, 2026.  🔗Go to: https://nextgenpurpose.com/the-primes

  4. Aug 25

    06: Beyond Relaxation: Michael Stusser and Heather Bishop Dive Deep on Enzyme Baths, Zen Gardens, and Trust Ownership

    "We are so well positioned to have it continue and flourish because we have become a Perpetual Purpose Trust, which means this place is no longer owned by one person or any financial interest—it is owned by purpose." —Michael Stusser "We're always trying to figure out how we keep moving the property forward in a way that's sustainable, and also how it's going to impact our guests, our business, our staff." —Heather Bishop  A perpetual purpose trust sounds like a legal footnote until you meet the two people who actually built one. This episode traces how Osmosis Day Spa Sanctuary in Sonoma County became the first U.S. spa to place itself inside that structure — permanently removing any future owner's ability to chase profit over mission.  Justine first sits down with founder Michael Stusser, who traces the idea back to a single afternoon in an 800-year-old Kyoto stone garden, and then with CEO Heather Bishop, who inherited the vision and had to figure out how to make it legally unbreakable. This one's for anyone who's tired of the word "sustainable" doing all the talking and none of the work. Michael and Heather don't just describe the enzyme bath, the meditation gardens, or the gray water system — they explain the budgeting, the permits, and the trade-offs behind each one. It's a conversation about what it actually costs, in time and humility, to build something that outlasts you. The enzyme bath's heat comes entirely from billions of thermophilic bacteria fermenting Douglas fir and rice bran — not from any external heat source. Osmosis's perpetual purpose trust means the business has no human shareholder; its "shareholder" is the mission itself, enforced by a trust committee and an independent trust enforcer. The five-and-a-half-acre property couldn't legally go into the same trust as the business, so it's being paid off and moved into a separate land trust over the next three to five years. A gray water system currently covers roughly 50–60% of the property's irrigation needs, with a rainwater catchment system planned to close the gap entirely. Osmosis sources its enzyme bath wood shavings as a byproduct from local lumber operations that would otherwise throw them away. Trust-based decision-making already changed real policy — Heather cites expanding paid time off to all staff, including part-time employees, as a direct result of the trust's staff-benefit objectives. Listen to the full conversation with Michael Stusser and Heather Bishop, and follow Essential Ingredients so you don't miss what's next. https://tinyurl.com/Essential-Ingredients-Podcast  Meet Michael:   Michael Stusser, founder of Osmosis Day Spa Sanctuary, is a pioneer in ecological sustainability, organic gardening, and holistic wellness. Beginning his journey at UC Santa Cruz in the late 1960s, he helped establish horticultural training centers and later served on the board of the Farallones Institute in Sonoma County.  In the early 1980s, Michael apprenticed in traditional landscape gardening in Kyoto, Japan, where he immersed himself in Zen meditation and discovered the healing power of cedar enzyme baths. Returning to California in 1984, he introduced this unique practice, gaining national recognition in outlets like The New York Times and CNN. By 1988, he transformed five acres in Freestone into Osmosis, blending inspired landscaping, meditation traditions, and eco‑restoration to create a sanctuary rooted in sustainability, spirituality, and rejuvenation.  LinkedIn Meet Heather:  Heather Bishop is the CEO of Osmosis Day Spa Sanctuary, where she leads one of Northern California's most distinctive hospitality businesses with a focus on people‑centered leadership and operational excellence. Over the past decade, she has guided Osmosis through transformative organizational change, overseeing operations, finance, HR, strategic planning, and guest experience for a team of 80+.  Heather recently spearheaded the company's transition into a Purpose Trust‑owned business—one of the few in the United States—ensuring long‑term mission preservation while modernizing governance, HR systems, and employee benefits. With expertise in executive leadership, organizational development, change management, and hospitality operations, Heather is dedicated to building resilient, purpose‑driven organizations where employees thrive and guests enjoy exceptional experiences.  LinkedIn Connect with Osmosis:  Website Instagram Facebook  X YouTube Pinterest Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:48 Meet Michael Stusser: The Kyoto Garden That Started It All 03:11 What Is an Enzyme Bath, Really? 09:51 Osmosis Becomes a Perpetual Purpose Trust 13:03 Self-Love, Deep Peace: Osmosis's Core Mission 16:38 Meet Heather Bishop: Massage Therapist to CEO 19:40 Stewarding Salmon Creek and the Meditation Gardens 27:17 Inside the Cedar Enzyme Bath's Sustainable Sourcing 30:28 Perpetual Purpose Trust, Explained in Plain Terms 36:03 Why the Land Stayed Out of the Trust 39:30 What Sustainability Actually Costs  THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for. 🤝 The Primes is the only membership community where high-achieving women in midlife stop putting themselves last and start building alongside the people who are already doing the work. 🏗️ Not a wellness program, not a Facebook group, a carefully curated room where your level of experience is the entry point, not the exception. 🏆 318 episodes and 1.5 million downloads of this podcast came from the same community The Primes is built on. 🎙️ 👩🏻👱🏻‍♀️👩🏻‍🦰👩🏻‍🦳👩🏻‍🦱If this show has been an essential ingredient in your life, this community was made for you.  ⌛Founding member enrollment closes September 21st, 2026.  🔗Go to: https://nextgenpurpose.com/the-primes

  5. Aug 18

    05: Midlife Heart Health: Dr. Daniel Chong on When to Start Testing and Why

    "It [cardiovascular disease]  becomes an issue in middle age because that's when they start looking, not because that's when it starts." —Dr. Daniel Chong Heart disease and midlife are more connected than most people — or their doctors — realize, and this episode of Essential Ingredients pulls that connection into the open. Justine Reichman sits down with naturopathic physician Dr. Daniel Chong and returning co-host Dr. Lisa Brent to unpack why cardiovascular risk quietly rises for both men and women in midlife, and why so few people are told to watch for it until it's already underway. This conversation is for anyone in perimenopause, menopause, or andropause who's been handed a cholesterol number without context, or who's simply never been told when to start paying attention. Dr. Chong breaks down lipid testing, arterial plaque, nitric oxide, and even the surprising role your dentist plays in your heart health — all in plain, usable language. By the end, you'll understand that cardiovascular disease isn't a midlife event — it's a decades-long process that just happens to get noticed in midlife, and that the actions you take starting this week can change its trajectory. Key Takeaways: Plaque development in the arteries can begin in childhood or even before birth, so family history matters far more than age when deciding when to start testing. A single elevated LDL reading isn't enough to justify a statin prescription — triglyceride-to-HDL ratios and more detailed testing give a fuller picture. Gum disease and harsh antibacterial mouthwash can disrupt oral bacteria needed to produce nitric oxide, which directly affects artery health. Dark leafy greens, berries, garlic, and onions support nitric oxide production and should be eaten daily, regardless of what else is on the plate. Movement spread throughout the day — not just a single workout — meaningfully lowers cardiovascular risk on its own. Around age 35–40 is a reasonable starting point for a fasting lipid panel if there's no strong family history pushing that number younger. Listen to the full episode for the complete breakdown of lab testing, imaging, and diet strategy Dr. Chong uses with his patients:  https://tinyurl.com/Essential-Ingredients-Podcast  Meet Daniel:  An expert in cardiovascular health, Dr. Daniel Chong is a licensed naturopathic physician with over two decades of experience. He earned his doctorate from the National University of Natural Medicine in 2000. Dr. Chong specializes in preventing and reversing cardiovascular disease using drug-free strategies, defining himself as a "nutritional angiologist." He holds advanced certifications in cardiometabolic medicine and the Bale-Doneen Method for heart attack prevention. Dr. Chong helps patients optimize arterial health through advanced risk assessment, lifestyle medicine, and nutrition at his Vital Human telehealth practice and Portland clinic.  Website Facebook  LinkedIn Instagram Meet Lisa:  Dr. Lisa Brent is a licensed naturopathic doctor and acupuncturist specializing in women's health. With a commitment to holistic and patient-centered care, she integrates primary care training with expertise in lifestyle medicine, nutrition, bioidentical hormone therapy, and gut health. Dr. Brent is dedicated to empowering her patients through education, individualized wellness strategies, and compassionate support. She is the founder of Be Well Natural Medicine, hosts educational events such as the Women's Health Symposium, and provides care both in-person and via telehealth. Website Instagram Facebook Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 00:32 The #1 Cause of Death for Women Nobody Talks About 02:14 Meet Dr. Daniel Chong: Cardiovascular Expert 04:17 Why Heart Disease Risk Rises in Midlife 06:02 When Should You Start Checking Your Cholesterol? 09:02 How Long Elevated Lipids Matter More Than the Number 11:44 The Hormone Mistake Most People Make 17:21 What to Actually Ask Your Doctor 18:42 Why One Lipid Panel Isn't Enough for a Diagnosis 24:05 The Surprising Link Between Dental Health and Heart Disease 28:37 The Diet Pattern That Actually Protects Your Heart 37:17 One Change to Make This Week   THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for. 🤝 The Primes is the only membership community where high-achieving women in midlife stop putting themselves last and start building alongside the people who are already doing the work. 🏗️ Not a wellness program, not a Facebook group, a carefully curated room where your level of experience is the entry point, not the exception. 🏆 318 episodes and 1.5 million downloads of this podcast came from the same community The Primes is built on. 🎙️ 👩🏻👱🏻‍♀️👩🏻‍🦰👩🏻‍🦳👩🏻‍🦱If this show has been an essential ingredient in your life, this community was made for you.  ⌛Founding member enrollment closes September 21st, 2026.  🔗Go to: https://nextgenpurpose.com/the-primes

  6. Aug 11

    04: 10 Hertz: The Brain Hack Hiding in Your Own Hands Dr. Izzy Justice Found

    "One day is a mental marathon, and so it is very difficult for the brain to be the best version of itself for everything. You don't have to be— your average is good for average experiences. Your best is needed for your most important experiences." —Dr. Izzy Justice The 10 Hertz brain state is the frequency neuroscientist Dr. Izzy Justice says separates your best decisions from your worst ones — and it's hiding in plain sight, 10 to 20 seconds away at any moment. After running more than 18,000 wireless EEG brain scans on everyone from NBA players to executives to trauma survivors, Dr. Justice discovered that peak focus, deep empathy, and total presence all cluster around the same low-noise brainwave frequency: roughly 10 Hertz. In this conversation with host Justine Reichman, Dr. Justice explains why wireless EEG technology changed how we understand the brain, how trauma physically "polarizes" specific neurons decades after the event, and why the fix isn't suppressing the memory but giving it a final chapter. He also walks through three practical neurohacks — techniques that take seconds, require no equipment, and can be used mid-conversation, mid-pitch, or mid-panic. This episode is for anyone who has ever felt foggy under pressure, reactive in a stressful moment, or unsure why their body remembers things their mind has tried to forget. Key Takeaways: Peak human performance and full sensory presence both happen near 10 Hertz, a measurably low-noise brain frequency — not a mindset or personality trait. Trauma creates highly "polarized" neurons that stay dormant until a matching sound, smell, or sensation reactivates them, sometimes decades later. You don't need to be your best self all day — reserving these techniques for one or two high-stakes moments daily is enough. The 10-10 technique (count fast to 10, then slow back to one) shifts brain state in about 20 seconds using nothing but your mind. The palm-tap technique and 4-2-8 breathing pattern each take 10 to 20 seconds and can be done anywhere, anytime. Healing trauma isn't about erasing the memory — it's about writing a final chapter where the experience serves a purpose. Listen to the full conversation and subscribe to Essential Ingredients so you never miss an episode:  https://tinyurl.com/Essential-Ingredients-Podcast  Meet Izzy:  Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals. Dr. Justice is the creator of Neurohacks-rapid, science-backed techniques that remove mental distractions, boost focus under pressure, and help athletes access the flow state in real time. With over 18,000 EEG-based functional brain scans conducted during live performance, he brings unmatched insight into golf neuroscience, mental toughness, and brainwave management for peak performance. As a consultant and executive coach, Dr. Justice has helped over 30 CEOs and dozens of Chief People Officers unlock leadership mindset, drive business performance, and build cultures of resilience through neuroscience. From Zambia, Africa, and based in the U.S. for the past 40 years, Dr. Justice is the Best-Selling Author of 10 Books, including his latest, Your Brain Swings Every Club (Foreword by Brad Faxon), which bridges the gap between golf focus techniques, emotional control, and personal mastery. Website LinkedIn Instagram  X YouTube Connet with Neuro580:  Website LinkedIn Instagram  TikTok Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:03 Meet Dr. Izzy Justice: From Boardroom to Brainwaves 04:10 How Wireless EEG Technology Changed Brain Science 08:32 Redefining Trauma as a Neuroscience Problem 14:03 The Mothers Who Turned Grief Into Purpose 19:55 The 10 Hertz Scale: Why Less Brain Noise Wins 28:22 The 10-10 Neurohack for Instant Focus 30:26 The Palm Tap: A 15-Second Calm Reset 33:00 The 4-2-8 Breathing Technique 41:10 What We'll Understand About the Brain Next 42:45 Key Takeaway: Longevity Starts With Your Brain  Resources:  Book Life Explained: Chasing 10Hz by Dr. Izzy Justice  THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for. 🤝 The Primes is the only membership community where high-achieving women in midlife stop putting themselves last and start building alongside the people who are already doing the work. 🏗️ Not a wellness program, not a Facebook group, a carefully curated room where your level of experience is the entry point, not the exception. 🏆 318 episodes and 1.5 million downloads of this podcast came from the same community The Primes is built on. 🎙️ 👩🏻👱🏻‍♀️👩🏻‍🦰👩🏻‍🦳👩🏻‍🦱If this show has been an essential ingredient in your life, this community was made for you.  ⌛Founding member enrollment closes September 21st, 2026.  🔗Go to: https://nextgenpurpose.com/the-primes

  7. Aug 4

    03: Mediterranean Mystery: Katina Mountanos on How to Spot a Quality Extra Virgin Olive Oil

    "You can taste the quality." —Katina Mountanos Most of what's labeled "extra virgin olive oil" on grocery shelves isn't giving you the extra virgin olive oil benefits you think it is — and Kosterina founder Katina Mountanos found that out the hard way.  In this episode, Justine sits down with Katina to unpack why so much store-bought olive oil tastes flat, what polyphenols actually do in the body, and why the "don't cook with olive oil, it has a low smoke point" advice you've been following is flat-out wrong. Katina traces her obsession with real olive oil back to summers on her family's farm in Koroni, Greece — and the moment, years later, that a $12 bottle from a New York supermarket tasted nothing like it. That gap sent her through an olive oil sommelier certification, a deep dive into polyphenol research, and eventually a full-time business built on transparency: harvest dates, single-origin sourcing, and third-party testing for everything from acidity to microplastics. This episode is for anyone who's stood in the oil aisle wondering which bottle is actually worth it, and for anyone rethinking what "seed oil vs olive oil" really means for their health. • High-antioxidant extra-virgin olive oil can contain 500–1,000+ mg/kg of polyphenols, compared to roughly 150 mg/kg in average grocery-store bottles. • Smoke point is not the right test for whether an oil is safe to cook with — free radical emission under heat is what actually matters, and olive oil emits far fewer than seed oils. • A bottle labeled "Italian" or "Greek" extra-virgin olive oil can still be a blend of residual oils from multiple countries and harvests, bottled together under one label. • Plastic packaging accelerates rancidity and can leach microplastics, so glass or tin with a visible harvest date is a stronger buying signal than the words "extra virgin" alone. • Fresh, high-polyphenol olive oil produces a peppery burn at the back of the throat — the same sensation researchers first mistook for ibuprofen contamination. • Cooking with avocado oil or genuine early-harvest olive oil, instead of canola or other seed oils, is a low-effort swap with a real anti-inflammatory upside. Listen to the full conversation for Katina's grocery-aisle checklist and her at-home smell-and-taste test — then subscribe so you never miss an episode. https://tinyurl.com/Essential-Ingredients-Podcast  Meet Katina:  Katina Mountanos is the founder and CEO of Kosterina, a premium Greek extra virgin olive oil and Mediterranean foods brand built at the intersection of taste, health, and transparency. Raised between New York and the olive groves of Koroni, Greece, Katina grew up knowing what truly good olive oil should taste like. After becoming a certified olive oil sommelier and uncovering the powerful health benefits of high–polyphenol extra virgin olive oil, she launched Kosterina as a passion project while working in consumer brands at Walmart.  Today, Kosterina's early-harvest, cold-pressed, high-antioxidant olive oils, fruit-infused vinegars, and olives are nationally available at Whole Foods, Walmart, Target, and online, and are recognized for both exceptional flavor and rigorous quality testing. Grounded in the Mediterranean diet, Katina's work champions cooking at home, clean ingredients, and replacing inflammatory seed oils with olive oil to support heart, gut, metabolic, and overall health.  Website Instagram Facebook TikTok Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 00:52 Meet Katina Mountanos: Growing Up in Greek Olive Country 06:09 Why Kosterina's Polyphenol Levels Triple the Average 08:46 Building Kosterina as a Passion Project While at Walmart 14:26 Busting the Smoke Point Myth About Cooking With Olive Oil 16:51 Canola Oil, the "Hateful Eight," and Why Blends Deceive 19:09 How to Spot Real Extra Virgin Olive Oil at the Store 21:48 The Smell-and-Taste Test for Good Olive Oil at Home 27:31 What's Next: Vinegars, Olives, and a 2027 Launch  Resources:  DISCOUNT Get a 15% discount when you shop at Kosterina Use code: essential15 THE PRIMES  ✨ You're more capable than you have ever been, and somehow more invisible than ever. You keep handing out advice you do not take yourself. You keep saying 'after this next thing' to your own life, and the people around you have no idea because, from the outside, everything looks fine— that is exactly what The Primes was built for. 🤝 The Primes is the only membership community where high-achieving women in midlife stop putting themselves last and start building alongside the people who are already doing the work. 🏗️ Not a wellness program, not a Facebook group, a carefully curated room where your level of experience is the entry point, not the exception. 🏆 318 episodes and 1.5 million downloads of this podcast came from the same community The Primes is built on. 🎙️ 👩🏻👱🏻‍♀️👩🏻‍🦰👩🏻‍🦳👩🏻‍🦱If this show has been an essential ingredient in your life, this community was made for you.  ⌛Founding member enrollment closes September 21st, 2026.  🔗Go to: https://nextgenpurpose.com/the-primes

  8. Jul 28

    02: Dr. Mitra Ray on Longevity Habits That Reversed Her Age

    "You have to figure out how to make self-care a priority because you know the body does not sit still... Your mindset will allow you to move forward, or it will take you backwards." —Dr. Mitra Ray Stanford-trained biologist Dr. Mitra Ray spent three decades building a career in women's longevity, but the habits she taught everyone else became something she never expected: the infrastructure that kept her upright after her husband, Doug, died suddenly in a paragliding accident in October 2023. In this conversation with host Justine Reichman, Dr. Ray traces her path from NIH- and Alzheimer's-funded cancer research to walking away from the lab, building a word-of-mouth wellness brand that sold 2 million copies with zero advertising, and eventually testing her own biological age during the hardest year of her life — and watching it go backward. This episode is for anyone navigating midlife, grief, perimenopause, or the quiet realization that the wellness habits they've dismissed as trendy might be the thing holding them together. Dr. Ray and Justine talk candidly about cold plunging, sobriety, plant-based nutrition, sleep science, and the gut-microbiome research behind cravings — grounding every claim in the biology, not the buzzwords. Key takeaways: Dr. Ray's biological age measurably reversed during the year she grieved her husband, evidence that consistent habits can outperform circumstance. Comparing your current body to a memory of your 25-year-old self is biologically counterproductive — memories change every time you access them, and the comparison itself triggers cortisol and inflammation. Cold plunging activates the anterior mid-cingulate cortex, the brain region tied to willpower and will to live, which Dr. Ray leaned on deliberately after losing Doug. Food cravings are largely dictated by gut bacteria, not willpower — feeding plant-based bacteria gradually shifts what your body craves. "Superagers" in their 80s are still generating new neurons, making neurogenesis — not a return to a younger self — the more useful benchmark for healthy aging. Grief lives in the body: cortisol, thyroid, and hormone levels shift during loss, and naming that process without judgment is part of recovering from it. Listen to the full conversation and subscribe to Essential Ingredients for more real conversations at the intersection of food, purpose, and building a better future: https://tinyurl.com/Essential-Ingredients-Podcast  Meet Dr. Ray:  Living a long, healthy life is not as complicated as the wellness industry would have you believe. Dr. Mitra Ray has spent more than 30 years helping people understand this—and more importantly, live it. Her path into health was shaped by both rigorous science and lived experience. She completed her undergraduate degree at Cornell University and earned her PhD from Stanford Medical School, where her research was funded by multiple NIH grants and recognized with the Young Investigator Award from the Federation of American Societies for Experimental Biology. Her work has been published in Science, Proceedings of the National Academy of Sciences, and the Journal of Cell Biology—journals that do not publish ideas lightly. But credentials alone do not explain why audiences across four continents keep coming back to hear her speak, or why her books and lectures on health, beauty, brain function, and longevity have resonated as widely as they have. The reason is simpler: she translates what the science actually says into something you can do and sustain. Her focus has always been whole plant foods, an active body, and a clear mind. These three things, she has come to understand, are not a wellness trend. They are the foundation. Everything downstream of that foundation—how you look, how you feel, how you age—follows. In addition to her research and teaching, Dr. Ray is also a Juice Plus+ Partner, aligning with her commitment to making whole food nutrition more accessible in everyday life. The Elder's Evolution, her Substack publication, is where she writes about what it means to age well, with full attention paid to both the biology and the deeper questions that biology alone cannot answer. Website LinkedIn Instagram Substack Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:31 Meet Dr. Mitra Ray: From Stanford Lab to Wellness Pioneer 05:41 Leaving Science: How Her Family and Peers Reacted 09:03 Why Doctors Still Ignore Whole-Food Nutrition 16:52 Stop Comparing Yourself to a Body That No Longer Exists 19:45 Building a 2-Million-Copy Word-of-Mouth Wellness Brand 23:03 After Doug's Death: The Habits That Became Her Infrastructure 32:36 Cold Plunging, the AMC, and Rebuilding Willpower After Loss 51:02 The Real Benchmark for Aging Isn't Your 25-Year-Old Self 54:34 Cravings Aren't Willpower — It's Your Gut Microbiome

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About

Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include "building a business to support your purpose" to "global issues challenging our farming, production and supply chain" to "telling your story" and "developing consistent branding". In addition to the conversation segments, these talks also conduct interviews with Serial entrepreneurs, new founders and industry experts. Interested in sharing your story, email us to participate in our next podcast. Production of the podcast is held in San Rafael.

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